Will Apple Cider Vinegar Lower Triglycerides?

These studies on animals show that apple cider vinegar can reduce triglyceride and cholesterol levels as well as a number of other heart disease risk factors ( 17 , 18 , 19 ).

How quickly can apple cider vinegar lower cholesterol?

Decreased Cholesterol The use of apple cider vinegar has caused a “significant drop in cholesterol levels” after 8 weeks.

Can I regularly consume apple cider vinegar?

Although taking excessive amounts of apple cider vinegar (8 ounces or 237 ml) every day for many years has been connected to dangers such low blood potassium levels and osteoporosis, even though it is associated with health advantages ( 20 ).

Does consuming apple cider vinegar lower cholesterol?

Consuming apple cider vinegar has been shown to lower LDL cholesterol, triglycerides, and total cholesterol in two relatively small trials from 2018 and 2012. Animal research supported this conclusion. In rats, ACV also reduced cholesterol levels. And it doesn’t even seem to take that long to take effect—the majority of the research was conducted in a matter of months.

ACV may be an effective supplemental treatment for those with elevated cholesterol, while additional research is required to determine whether these findings apply to a larger population. You still need to take the statins that your doctor prescribed. Always with your doctor to determine the best course of action and whether ACV may be appropriate for you.

Improved blood sugar

“According to Lynell Ross, a nutrition and fitness trainer and creator of Zivadream, one little-known but significant benefit of apple cider vinegar is that it can significantly lower blood sugar levels after meals that induce an increase in blood glucose levels. She supports this with data from a 1995 study that examined the reactions of five people to six test meals. ” According to Ross, even a tiny amount, like a couple teaspoons of apple cider vinegar, can have a considerable impact on the glycemic response “which may be especially relevant for those who have Type 2 diabetes, a condition marked by elevated blood sugar levels.

Similar findings were obtained from other studies, such as a 2005 investigation into the insulin levels of 12 people and a 2008 study into the effects of ACV on both healthy and diabetic rats.

Gillaspy concurs that there is evidence to suggest that ACV helps lower blood sugar.

She cites a 2007 study that found diabetic patients who ingested two tablespoons of ACV before going to bed had lower morning blood glucose readings.

Even the American Diabetes Association commented on the possible effects of ACV on blood sugar levels after analyzing the study and coming to the conclusion that vinegar can “substantially increase post-meal insulin sensitivity in those with insulin resistance.

Which vitamins can reduce triglycerides?

An increased risk of atherosclerosis and coronary heart disease is connected to high blood triglyceride levels (CHD). Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two long-chain omega-3 polyunsaturated fatty acids, and the B-vitamin niacin (nicotinic acid) have significant triglyceride-lowering effects. Both nutrients must be taken with a doctor’s supervision because they work best in high amounts.

Condition Overview

The primary dietary fat and most prevalent lipid in the body are triglycerides. Triglycerides can be produced in the liver and taken from food, just like cholesterol.

Dietary Triglycerides

Triglycerides make up about 95% of the fat we consume through our diet. Triacylglycerol, often known as a triglyceride, is a molecule of glycerol with three fatty acids attached. Saturated, trans, monounsaturated, polyunsaturated, or any combination of these fatty acids may be present in the attached fatty acids.

In actuality, triglycerides, the packaging for fatty acids, make up all dietary fat and oils. But certain foods contain more of a particular kind of fatty acid than others. When a food is referred to as high in saturated fat (butter, for instance), it signifies that, in comparison to other types of fatty acids, it has a significant amount of saturated fatty acids.

What beverage lowers triglycerides the best?

Due to excessive consumption of saturated and trans fats, cholesterol is frequently elevated. A healthy cholesterol level can be maintained with the help of several beverages. The greatest beverages for lowering cholesterol include red wine, green tea, pomegranate juice, citrus juice, soy milk, and smoothies made from plant-based ingredients.

Green tea

Green tea retains its inherent therapeutic qualities, which have been used for ages, because it is not nearly as processed as other forms of tea. In particular, catechins, an antioxidant found in green tea, are said to help decrease LDL cholesterol levels. However, since not all green teas are created equal, it is crucial to select the proper one. Generally speaking, it is recommended to select green tea brands that are unprocessed and as natural as possible.

Pomegranate juice

The antioxidant content of pomegranate juice is higher than that of blueberry, orange, and cranberry juices. Aside from that, it has more antioxidants than green tea (approximately three times more). It’s possible that the antioxidant qualities will lower LDL cholesterol levels. Pomegranate juice may also help decrease blood pressure, according to certain research. Juice from grapes, cranberries, and cherries may also assist in lowering cholesterol.

Soy milk

Food and Drug Administration (FDA) guidelines suggest consuming 25 grams of soy protein daily. When substituted for other forms of milk, soy’s reduced saturated fat content can aid in lowering cholesterol. Soy also benefits cardiovascular health in other ways, so soy milk is a fantastic option.

Plant-based smoothies

Typically, plant-based milk has components that help lower cholesterol. Plant-based smoothies are a delicious way to do both and decrease cholesterol. Bananas, grapes, mangos, melons, and other delectable fruits should all be used when making a delightful plant-based smoothie that is great for your heart.

Red wine

Although drinking too much alcohol is obviously bad for your heart, a reasonable amount of red wine may help lower your cholesterol. Particularly red wine has antioxidant qualities. Red wine is the best beverage option if you occasionally want a drink but yet need to protect your heart health. Naturally, moderation is crucial for lowering cholesterol.

Is drinking apple cider vinegar in the morning or at night preferable?

ACV can be quite beneficial for those with diabetes who regularly consume it. The fermentation of the juice may delay stomach emptying and reduce blood sugar rises. Consuming ACV has also been demonstrated to improve insulin sensitivity. It may be more advantageous to consume that mixture at night than at any other time of the day.

Who is not supposed to consume apple cider vinegar?

Although it is true that apple cider vinegar can help prevent diabetes, you should avoid using it if you are already taking insulin or diabetes medications. Your blood sugar may drop too low if you use ACV along with certain drugs that lower it. You might get hypoglycemia as a result, which can make you feel weak, confused, and dizzy. Hypoglycemia can cause unconsciousness and even seizures if it is not treated quickly.

The same applies to insulin. Insulin lowers blood sugar levels by using glucose as fuel. It further reduces blood sugar levels when paired with ACV, which is bad for our health.

Potassium levels in blood can be decreased by combining ACV with diabetes medications. In addition to constipation, missed heartbeats, weariness, muscular damage, tingling, palpitations, and numbness, this raises the risk of hypokalemia.

ACV shouldn’t be consumed by anyone.

The yeast turns the apple sugar into alcohol. The mixture is then combined with bacteria, which causes the alcohol to ferment into acetic acid (1).

Apple cider vinegar is 56% acetic acid. It is categorized as a “weak acid,” yet when concentrated, it still exhibits quite strong acidic qualities.

Vinegar also contains water, traces of other acids, vitamins, and minerals, in addition to acetic acid (1).

Acetic acid and apple cider vinegar have been linked to improved cholesterol levels, reduced blood sugar levels, increased insulin sensitivity, and weight loss in both humans and animals, according to several studies (2, 3, 4, 5).

Sadly, there are few human studies that support the regular use of apple cider vinegar, and additional study is required (6).

Acetic acid, the primary ingredient in apple cider vinegar, may help with weight loss and provide additional health advantages like improved cholesterol and blood sugar control.

Sadly, there are some adverse effects associated with using apple cider vinegar.

While ingesting little amounts is typically okay and healthy, doing so in excess can be detrimental and even dangerous.

Delayed stomach emptying

Apple cider vinegar may slow down the rate at which food leaves the stomach and enters the lower digestive tract, according to small human studies. The bloodstream’s ability to absorb nutrients could be slowed by this.

However, this impact might make persons with diabetes who frequently experience gastroparesis’ symptoms worse.

Due to malfunctioning stomach nerves in gastroparesis, food remains in the stomach for an excessive amount of time and does not empty at a regular rate.

Gastroparesis signs and symptoms include nausea, bloating, and heartburn. Because it’s difficult to forecast how long food will take to digest and absorb, timing insulin with meals can be particularly difficult for persons with type 1 diabetes and gastroparesis.

Ten patients with type 1 diabetes and gastroparesis were the subject of one controlled study.

When compared to drinking normal water, drinking water with 2 tablespoons (30 mL) of apple cider vinegar lengthened the time food stayed in the stomach (7).

More recent studies are required to fully comprehend how apple cider vinegar affects blood sugar levels.

According to research, apple cider vinegar may reduce how quickly food leaves the stomach. People with type 1 diabetes may experience worsening gastroparesis symptoms as a result, making it harder for them to control their blood sugar levels.

Digestive side effects

Studies on both people and animals have discovered that acetic acid and apple cider vinegar can naturally reduce calorie intake by promoting feelings of fullness and reducing desire (8, 9).

However, one controlled study indicates that under some circumstances, dyspepsia may cause a decrease in appetite and food consumption.

The participants who drank a beverage containing 25 grams (0.88 ounces) of apple cider vinegar reported less appetite but also noticeably more nausea, especially when the vinegar was a component of a drink with a bad taste (10).

Although it may aid in appetite suppression, apple cider vinegar can also make you feel queasy, especially if you drink it with something that tastes bad.

Low potassium levels and bone loss

The effects of apple cider vinegar on blood potassium levels and bone health have not yet been subjected to controlled trials.

One case report of low blood potassium levels and bone loss, however, was linked to consuming significant amounts of apple cider vinegar over an extended period of time.

A 28-year-old lady drank 8 ounces (250 mL) of water-diluted apple cider vinegar every day for six years.

She was brought to the hospital due to low potassium levels and further blood chemical problems (11).

In addition, osteoporosis, a disorder that produces brittle bones and is uncommon in young people, was identified as the woman’s illness.

The woman was treated by doctors who think her huge daily doses of apple cider vinegar caused mineral loss from her bones in an effort to balance the acidity of her blood.

Of course, she consumed a lot more apple cider vinegar in this example than the majority of people would in a single day, and she did it every day for a long time.

There is one case report of osteoporosis and low potassium levels that were probably brought on by consuming excessive amounts of apple cider vinegar.

Erosion of tooth enamel

Although studies on soft drinks and fruit juices have received more attention, some evidence suggests that vinegar’s acetic acid may also harm dental enamel.

In one lab experiment, vinegars with pH ranges from 2.73 to 2.95 were used to soak wisdom tooth enamel. After 4 hours, the vinegars caused a 100% loss of minerals from the teeth (13).

As saliva helps to buffer acidity in the mouth and a person wouldn’t retain vinegar in their mouth for four hours, it is important to note that this study was conducted in a lab rather than in a human mouth. However, there is some proof that excessive vinegar consumption may lead to teeth erosion.

A case study revealed that a 15-year-old girl who regularly consumed 1 cup (237 mL) of undiluted apple cider vinegar as a weight-loss aid was responsible for developing serious dental damage (14).

Vinegar’s acetic acid has the potential to erode dental enamel, cause mineral loss, and tooth decay.

Throat burns

Acetic acid from vinegar was discovered to be the most often occurring acid that resulted in throat burns when dangerous liquids accidently consumed by youngsters were examined.

Researchers advised keeping vinegar in childproof containers and treating it as a “strong caustic chemical” (15).

However, according to one case study, an apple cider vinegar tablet that got stuck in a woman’s throat burned her. The woman said that for six months following the incident, she had pain and trouble swallowing (16).

Children’s throat burns from apple cider vinegar’s acetic acid have been reported. One woman had burns on her throat from an apple cider vinegar tablet that got stuck in her esophagus.

Skin burns

When applied to the skin, apple cider vinegar can burn because of how powerfully acidic it is.

In one instance, a 14-year-old girl who followed an internet protocol to remove two moles ended up with erosions on her nose after using several drops of apple cider vinegar (17).

In another instance, an apple cider vinegar-treated leg infection caused leg burns in a 6-year-old boy with many health issues (18).

Additionally, there are several anecdotal stories online of burns brought on by skin-applied apple cider vinegar.

Apple cider vinegar has been used to cure infections and moles, although there have been instances of skin burns as a result.

Drug interactions

Several drugs may interact with apple cider vinegar, including:

  • medicines for diabetes. Vinegar consumption and insulin or insulin-stimulating drug use can result in dangerously low potassium or blood sugar levels.
  • Digoxin (Lanoxin) (Lanoxin). Your blood potassium levels drop when you take this drug. If you take it along with apple cider vinegar, your potassium levels can drop too low.
  • specific diuretics. Your body excretes potassium when you take some diuretics. Avoid taking these medications with a lot of vinegar to avoid potassium levels getting too low.

Apple cider vinegar and several drugs, such as digoxin, digoxin, and some diuretics, may interact negatively.

By adhering to these general recommendations, the majority of people can take apple cider vinegar in appropriate amounts without risk:

  • Do not overindulge. Depending on your tolerance, start with a small dose and increase it gradually up to a daily maximum of 2 teaspoons (30 mL), diluted in water.
  • Avoid exposing your teeth to acetic acid. Try mixing some water with the vinegar and sipping it via a straw.
  • Wash your mouth out. Once you’ve taken it, rinse with water. Wait at least 30 minutes before brushing your teeth to stop further enamel damage.
  • If you have gastroparesis, you might want to avoid it. Avoid using apple cider vinegar or use no more than 1 teaspoon (5 mL) in a salad dressing or glass of water.
  • Consider allergies. Apple cider vinegar allergies are uncommon, but if you develop, stop taking it right once and contact your doctor.

Limit your daily intake, diluted it, and avoid it if you have certain problems if you want to eat apple cider vinegar safely.

However, it’s crucial to watch your intake and use caution when taking it in order to stay safe and avoid negative effects.

While a tiny amount of vinegar can be beneficial, more is neither better nor necessarily safer.