Will Apple Cider Vinegar Lower Blood Pressure?

There’s a fair possibility that either you or a family member or friend has dealt with high blood pressure. Similar to water in a pipe when a faucet is turned on, blood pressure is the force of your blood pushing against the walls of your arteries. Other sections of your body receive blood that is pushed out of your heart. According to the American Centers for Disease Control and Prevention, high blood pressure is quite common:

  • About 75 million adult Americans, or one in three, have excessive blood pressure.
  • Most persons with high blood pressure don’t have it under control in about half of cases.
  • Over 400,000 deaths in 2014 were either brought on by high blood pressure or had it as a contributing factor.

A common household ingredient is apple cider vinegar “cure-all for a variety of diseases and ailments. These include sore throats, elevated cholesterol, and stomach discomfort. It is true that this method of treatment has a long history. Apple cider vinegar was used by the Greek physician Hippocrates to treat wounds, and in the 10th century it was combined with sulfur as a hand wash during autopsies to help prevent infection.

According to studies, apple cider vinegar may help to maintain a healthy blood pressure level. But it should also be taken in conjunction with other therapies and lifestyle modifications. It isn’t a “a panacea, but it might be useful.

How quickly may blood pressure be lowered by apple cider vinegar?

The ranking of Ben & Jerry’s ice cream products. (TNS/Photo Illustration for Ben & Jerry’s)

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Do high blood pressure and apple cider vinegar go well together?

According to studies, consuming apple cider vinegar can lower blood pressure. According to the NHS, one third of British individuals have excessive blood pressure. However, a lot of people aren’t even aware they have the ailment. High blood pressure is a silent but very severe disorder as a result. A high risk of health issues like strokes and heart failure exists if neglected.

According to a study, the primary constituent of vinegar, acetic acid, decreases the enzyme renin and hypertension in rats. In comparison to controls who hadn’t consumed apple cider vinegar, these outcomes were obtained. According to the results, the number of angiotensin converting enzymes active in various organs did not differ significantly. However, the study contends that the decrease in blood pressure results from a large decrease in renin activity, which is brought on by the acetic acid, as well as a decrease in angiotensin.

According to a different study, people who consumed 100mg of apple cider vinegar daily for 12 weeks saw a significant drop in their blood pressure.

Due to the paucity of human studies, it is debatable if apple cider vinegar’s effects actually reflect decreasing blood pressure levels. Regardless, if this is something you wish to attempt, please consult your preferred medical specialist. Moderate consumption of apple cider vinegar shouldn’t cause any issues.

What dosage of apple cider vinegar is required to reduce blood pressure?

The majority of experts advise adding 1-2 teaspoons (tsp) to water and drinking it prior to a meal. If the sourness is too severe for you, add a few drops of honey to make it more digestible. When ingesting apple cider vinegar, make sure to dilute it.

How can my blood pressure be lowered quickly?

According to the Centers for Disease Control and Prevention (CDC), hypertension, often known as high blood pressure, is a risky condition that affects about half of adults in the United States (CDC). High blood pressure was either the main factor in or one of the contributing causes of about 500,000 fatalities in the nation in 2018. High blood pressure necessitates a long-term management strategy since it develops when the blood’s constant pressure against the artery walls is too great. However, there are various techniques to momentarily lower your blood pressure in just a few minutes. If you want to do so, consider the following strategies:

  • Take a warm shower or bath. Enjoy the warm water in your shower or bath for at least 15 minutes. Additionally, it can ease tension in the muscles.
  • Practice deep breathing. Breathe deeply from the center of your body, hold the breath for about two seconds, and then gently let it out. Once more after a brief pause.
  • Relax! Make every effort to reduce your stress levels because stress is a major cause of high blood pressure. This might be as easy as taking a few minutes to sit quietly, stretch, read a nice book, or practice meditation.

Although these methods can help temporarily, it’s crucial to put a long-term care plan in place if you want to successfully control your high blood pressure. The following are some of the best methods for lowering blood pressure:

  • shedding extra pounds
  • giving up smoking
  • lowering use of alcohol and caffeine
  • putting sleep first
  • if at all possible, avoiding stressful circumstances
  • eating less processed food, sugar, salt, and refined carbohydrates
  • exercising gently on a regular basis (about 30 minutes every day)
  • prescription drug use to decrease blood pressure

Who is not supposed to consume apple cider vinegar?

Although it is true that apple cider vinegar can help prevent diabetes, you should avoid using it if you are already taking insulin or diabetes medications. Your blood sugar may drop too low if you use ACV along with certain drugs that lower it. You might get hypoglycemia as a result, which can make you feel weak, confused, and dizzy. Hypoglycemia can cause unconsciousness and even seizures if it is not treated quickly.

The same applies to insulin. Insulin lowers blood sugar levels by using glucose as fuel. It further reduces blood sugar levels when paired with ACV, which is bad for our health.

Potassium levels in blood can be decreased by combining ACV with diabetes medications. In addition to constipation, missed heartbeats, weariness, muscular damage, tingling, palpitations, and numbness, this raises the risk of hypokalemia.

Which drugs should not be combined with apple cider vinegar?

The yeast turns the apple sugar into alcohol. The mixture is then combined with bacteria, which causes the alcohol to ferment into acetic acid (1).

Apple cider vinegar is 56% acetic acid. It is categorized as a “weak acid,” yet when concentrated, it still exhibits quite strong acidic qualities.

Vinegar also contains water, traces of other acids, vitamins, and minerals, in addition to acetic acid (1).

Acetic acid and apple cider vinegar have been linked to improved cholesterol levels, reduced blood sugar levels, increased insulin sensitivity, and weight loss in both humans and animals, according to several studies (2, 3, 4, 5).

Sadly, there are few human studies that support the regular use of apple cider vinegar, and additional study is required (6).

Acetic acid, the primary ingredient in apple cider vinegar, may help with weight loss and provide additional health advantages like improved cholesterol and blood sugar control.

Sadly, there are some adverse effects associated with using apple cider vinegar.

While ingesting little amounts is typically okay and healthy, doing so in excess can be detrimental and even dangerous.

Delayed stomach emptying

Apple cider vinegar may slow down the rate at which food leaves the stomach and enters the lower digestive tract, according to small human studies. The bloodstream’s ability to absorb nutrients could be slowed by this.

However, this impact might make persons with diabetes who frequently experience gastroparesis’ symptoms worse.

Due to malfunctioning stomach nerves in gastroparesis, food remains in the stomach for an excessive amount of time and does not empty at a regular rate.

Gastroparesis signs and symptoms include nausea, bloating, and heartburn. Because it’s difficult to forecast how long food will take to digest and absorb, timing insulin with meals can be particularly difficult for persons with type 1 diabetes and gastroparesis.

Ten patients with type 1 diabetes and gastroparesis were the subject of one controlled study.

When compared to drinking normal water, drinking water with 2 tablespoons (30 mL) of apple cider vinegar lengthened the time food stayed in the stomach (7).

More recent studies are required to fully comprehend how apple cider vinegar affects blood sugar levels.

According to research, apple cider vinegar may reduce how quickly food leaves the stomach. People with type 1 diabetes may experience worsening gastroparesis symptoms as a result, making it harder for them to control their blood sugar levels.

Digestive side effects

Studies on both people and animals have discovered that acetic acid and apple cider vinegar can naturally reduce calorie intake by promoting feelings of fullness and reducing desire (8, 9).

However, one controlled study indicates that under some circumstances, dyspepsia may cause a decrease in appetite and food consumption.

The participants who drank a beverage containing 25 grams (0.88 ounces) of apple cider vinegar reported less appetite but also noticeably more nausea, especially when the vinegar was a component of a drink with a bad taste (10).

Although it may aid in appetite suppression, apple cider vinegar can also make you feel queasy, especially if you drink it with something that tastes bad.

Low potassium levels and bone loss

The effects of apple cider vinegar on blood potassium levels and bone health have not yet been subjected to controlled trials.

One case report of low blood potassium levels and bone loss, however, was linked to consuming significant amounts of apple cider vinegar over an extended period of time.

A 28-year-old lady drank 8 ounces (250 mL) of water-diluted apple cider vinegar every day for six years.

She was brought to the hospital due to low potassium levels and further blood chemical problems (11).

In addition, osteoporosis, a disorder that produces brittle bones and is uncommon in young people, was identified as the woman’s illness.

The woman was treated by doctors who think her huge daily doses of apple cider vinegar caused mineral loss from her bones in an effort to balance the acidity of her blood.

Of course, she consumed a lot more apple cider vinegar in this example than the majority of people would in a single day, and she did it every day for a long time.

There is one case report of osteoporosis and low potassium levels that were probably brought on by consuming excessive amounts of apple cider vinegar.

Erosion of tooth enamel

Although studies on soft drinks and fruit juices have received more attention, some evidence suggests that vinegar’s acetic acid may also harm dental enamel.

In one lab experiment, vinegars with pH ranges from 2.73 to 2.95 were used to soak wisdom tooth enamel. After 4 hours, the vinegars caused a 100% loss of minerals from the teeth (13).

As saliva helps to buffer acidity in the mouth and a person wouldn’t retain vinegar in their mouth for four hours, it is important to note that this study was conducted in a lab rather than in a human mouth. However, there is some proof that excessive vinegar consumption may lead to teeth erosion.

A case study revealed that a 15-year-old girl who regularly consumed 1 cup (237 mL) of undiluted apple cider vinegar as a weight-loss aid was responsible for developing serious dental damage (14).

Vinegar’s acetic acid has the potential to erode dental enamel, cause mineral loss, and tooth decay.

Throat burns

Acetic acid from vinegar was discovered to be the most often occurring acid that resulted in throat burns when dangerous liquids accidently consumed by youngsters were examined.

Researchers advised keeping vinegar in childproof containers and treating it as a “strong caustic chemical” (15).

However, according to one case study, an apple cider vinegar tablet that got stuck in a woman’s throat burned her. The woman said that for six months following the incident, she had pain and trouble swallowing (16).

Children’s throat burns from apple cider vinegar’s acetic acid have been reported. One woman had burns on her throat from an apple cider vinegar tablet that got stuck in her esophagus.

Skin burns

When applied to the skin, apple cider vinegar can burn because of how powerfully acidic it is.

In one instance, a 14-year-old girl who followed an internet protocol to remove two moles ended up with erosions on her nose after using several drops of apple cider vinegar (17).

In another instance, an apple cider vinegar-treated leg infection caused leg burns in a 6-year-old boy with many health issues (18).

Additionally, there are several anecdotal stories online of burns brought on by skin-applied apple cider vinegar.

Apple cider vinegar has been used to cure infections and moles, although there have been instances of skin burns as a result.

Drug interactions

Several drugs may interact with apple cider vinegar, including:

  • medicines for diabetes. Vinegar consumption and insulin or insulin-stimulating drug use can result in dangerously low potassium or blood sugar levels.
  • Digoxin (Lanoxin). Your blood potassium levels drop when you take this drug. If you take it along with apple cider vinegar, your potassium levels can drop too low.
  • specific diuretics. Your body excretes potassium when you take some diuretics. Avoid taking these medications with a lot of vinegar to avoid potassium levels getting too low.

Apple cider vinegar and several drugs, such as digoxin, digoxin, and some diuretics, may interact negatively.

By adhering to these general recommendations, the majority of people can take apple cider vinegar in appropriate amounts without risk:

  • Do not overindulge. Depending on your tolerance, start with a small dose and increase it gradually up to a daily maximum of 2 teaspoons (30 mL), diluted in water.
  • Avoid exposing your teeth to acetic acid. Try mixing some water with the vinegar and sipping it via a straw.
  • Wash your mouth out. Once you’ve taken it, rinse with water. Wait at least 30 minutes before brushing your teeth to stop further enamel damage.
  • If you have gastroparesis, you might want to avoid it. Avoid using apple cider vinegar or use no more than 1 teaspoon (5 mL) in a salad dressing or glass of water.
  • Consider allergies. Apple cider vinegar allergies are uncommon, but if you develop, stop taking it right once and contact your doctor.

Limit your daily intake, diluted it, and avoid it if you have certain problems if you want to eat apple cider vinegar safely.

However, it’s crucial to watch your intake and use caution when taking it in order to stay safe and avoid negative effects.

While a tiny amount of vinegar can be beneficial, more is neither better nor necessarily safer.