Will Apple Cider Vinegar Hurt Your Teeth?

You may have seen articles extolling the virtues of apple cider vinegar for health. Some people claim you should consume it daily or even before each meal. However, you might not be aware that regularly consuming apple cider vinegar might really damage your teeth.

What causes this to occur? Its high acidic quality is the reason. Apple cider vinegar, which contains acetic and malic acids, has a pH that typically ranges from 2.5 to 3.0. A neutral solution with a pH of 7.0 is distilled water.

If care are not taken, apple cider vinegar could endanger your dental health due to its low pH. You should always dilute apple cider vinegar if you routinely take it for its alleged health benefits.

Problems with undiluted apple cider vinegar

The acidity of undiluted apple cider vinegar is sufficient to erode tooth enamel. Your susceptibility to cavities and dental decay is increased by weakened enamel, which also makes your teeth more sensitive. Undiluted apple cider vinegar users who consume large amounts of it may also develop swelling or burns within their mouth.

Some sources suggest using apple cider vinegar as a mouthwash. Avoid doing this! Your oral health could seriously suffer as a result of this.

How to use apple cider vinegar effectively

Any apple cider vinegar should be diluted into a solution with at least five parts water for each component of vinegar. The safest way to consume apple cider vinegar while maintaining your oral health may be in pill form, which is also available for purchase.

Never consume apple cider vinegar straight from the bottle, it is highly advised.

Integrative Dentistry

Integrative medicine identifies the causes and mechanisms of disease. By treating the underlying causes of illness for each individual, it seeks to restore health. Instead of seeing the body as a collection of separate organs broken up by medical disciplines, practitioners of integrative medicine see it as one cohesive system.

Integrative medicine-based dentistry combines the art and science of dentistry with the principles and procedures of integrative medicine.

How should I use apple cider vinegar so that my teeth are not harmed?

However, apple cider vinegar has a number of health advantages, including the ability to control blood sugar levels and serve as an effective weight-loss aid. Unfortunately, despite the fact that taking this chemical has advantages, due to its acidic nature, it must be taken with caution. Please talk to your doctor before considering using ACV for medical reasons as it may interact negatively with some drugs. Along with disrupting your body’s natural pH balance, it can also cause stomach, throat irritation, low potassium levels, and other symptoms. Additionally, using it can harm your teeth.

Ways to consume ACV for tooth safety

These are some things to do to help protect your teeth from harm if you have spoken with your doctor and are using apple cider vinegar for its health advantages.

  • using a straw to avoid getting the ACV on your teeth
  • Apple cider vinegar should be diluted in water. Consider combining the dosage with eight ounces of water, for instance, if you are taking one to two tablespoons at a time. With less direct acid contact with your teeth, this still offers the advantages.
  • After taking ACV, rinse your mouth completely to prevent contact with your teeth.
  • DO NOT IMMEDIATELY BRUSH YOUR TEETH. The high acidity of ACV might weaken your enamel. Your risk of tooth enamel damage can increase if you brush your teeth right after after eating or drinking. Give your saliva at least 30 minutes to help wash the acid away.
  • Think about taking ACV pills. You receive the health advantages of this without running the danger of damaging your teeth with acid.

Is apple cider vinegar healthy for gums and teeth?

For millennia, people have been aware of the health advantages of apple cider vinegar. As more people began utilising the vinegar to shed pounds and combat diseases, it rose to prominence in the 1970s.

The acidity of apple cider vinegar destroys the germs that lead to numerous gum diseases and tooth decay. Dr. Oz states that you can also use apple cider vinegar to get rid of tenacious teeth stains.

After using apple cider vinegar, should you brush your teeth?

There are many advantages to using apple cider vinegar, but anyone considering using it should be aware that doing so improperly can have negative health effects. The following five activities should never be done while consuming ACV:

You should reconsider if you have a habit of consuming apple cider vinegar shortly after a meal. ACV should be taken on an empty stomach to reap the greatest advantages. In fact, if you experience digestive problems, you might think about taking it just before a meal to make up for any lost stomach juices and facilitate easy digestion of the food.

Few people are aware that ACV can have unpleasant side effects in the nose or eyes, so it’s better to avoid taking a deep sniff. The strong vinegar odour can irritate many. So take careful not to breathe deeply. ACV should be consumed diluted. It eliminates the odour and guards your teeth and oesophagus. Before ingesting, combine 1-3 tablespoons of ACV with 100 cc of water.

Not straight away after ingesting apple cider vinegar, wash your teeth. After gulping down ACV, brushing your teeth soon away might wear down your tooth enamel and cause cavities and decay. Therefore, it is advised to wait 30 minutes after consuming ACV before brushing your teeth.

Anything in excess is harmful to humans, and ACV is no exception. Do not take excessive amounts of ACV at first, especially if you are new to it. You can better comprehend how your body responds to it by doing this. You can cut back on the amount if you experience burning or an upset stomach.

AVC has the potential to creep back up the oesophagus, so having it soon before night can be bad for your oesophagus.

No matter when you take the ACV, you must sit upright for at least 30 minutes to prevent acid reflux and oesophageal irritation.

How frequently should I use apple cider vinegar to rinse my mouth?

You can rinse your mouth with a solution of apple cider vinegar and water. Follow this twice to three times every day for the best effects. Because of its acid, it maintains a healthy pH level and prevents the growth of bacteria between teeth and gums. Due to its high acidity, it is advised to utilise it properly.

Can you combine toothpaste with apple cider vinegar?

By thoroughly combining toothpaste with a solution of three (3) parts apple cider vinegar and one (1) part water, toothpaste is improved and specifically made a breath refreshing agent. The final toothpaste mixture can then be applied to the teeth by brushing as usual.

How might apple cider vinegar affect you?

The yeast turns the apple sugar into alcohol. The mixture is then combined with bacteria, which causes the alcohol to ferment into acetic acid (1).

Apple cider vinegar is 56% acetic acid. It is categorised as a “weak acid,” yet when concentrated, it still exhibits quite strong acidic qualities.

Vinegar also contains water, traces of other acids, vitamins, and minerals, in addition to acetic acid (1).

Acetic acid and apple cider vinegar have been linked to improved cholesterol levels, reduced blood sugar levels, increased insulin sensitivity, and weight loss in both humans and animals, according to several studies (2, 3, 4, 5).

Sadly, there are few human studies that support the regular use of apple cider vinegar, and additional study is required (6).

Acetic acid, the primary ingredient in apple cider vinegar, may help with weight loss and provide additional health advantages like improved cholesterol and blood sugar control.

Sadly, there are some adverse effects associated with using apple cider vinegar.

While ingesting little amounts is typically okay and healthy, doing so in excess can be detrimental and even dangerous.

Delayed stomach emptying

Apple cider vinegar may slow down the rate at which food leaves the stomach and enters the lower digestive tract, according to small human studies. The bloodstream’s ability to absorb nutrients could be slowed by this.

However, this impact might make persons with diabetes who frequently experience gastroparesis’ symptoms worse.

Due to malfunctioning stomach nerves in gastroparesis, food remains in the stomach for an excessive amount of time and does not empty at a regular rate.

Gastroparesis signs and symptoms include nausea, bloating, and heartburn. Because it’s difficult to forecast how long food will take to digest and absorb, timing insulin with meals can be particularly difficult for persons with type 1 diabetes and gastroparesis.

Ten patients with type 1 diabetes and gastroparesis were the subject of one controlled study.

When compared to drinking normal water, drinking water with 2 tablespoons (30 mL) of apple cider vinegar lengthened the time food stayed in the stomach (7).

More recent studies are required to fully comprehend how apple cider vinegar affects blood sugar levels.

According to research, apple cider vinegar may reduce how quickly food leaves the stomach. People with type 1 diabetes may experience worsening gastroparesis symptoms as a result, making it harder for them to control their blood sugar levels.

Digestive side effects

Studies on both people and animals have discovered that acetic acid and apple cider vinegar can naturally reduce calorie intake by promoting feelings of fullness and reducing desire (8, 9).

However, one controlled study indicates that under some circumstances, dyspepsia may cause a decrease in appetite and food consumption.

The participants who drank a beverage containing 25 grammes (0.88 ounces) of apple cider vinegar reported less appetite but also noticeably more nausea, especially when the vinegar was a component of a drink with a bad taste (10).

Although it may aid in appetite suppression, apple cider vinegar can also make you feel queasy, especially if you drink it with something that tastes bad.

Low potassium levels and bone loss

The effects of apple cider vinegar on blood potassium levels and bone health have not yet been subjected to controlled trials.

One case report of low blood potassium levels and bone loss, however, was linked to consuming significant amounts of apple cider vinegar over an extended period of time.

A 28-year-old woman drank 8 ounces (250 mL) of water-diluted apple cider vinegar every day for six years.

She was brought to the hospital due to low potassium levels and further blood chemical problems (11).

In addition, osteoporosis, a condition that causes brittle bones and is uncommon in young people, was identified as the woman’s illness.

The woman was treated by doctors who think her huge daily doses of apple cider vinegar caused mineral loss from her bones in an effort to balance the acidity of her blood.

Of course, she consumed a lot more apple cider vinegar in this example than the majority of people would in a single day, and she did it every day for a long time.

There is one case report of osteoporosis and low potassium levels that were probably brought on by consuming excessive amounts of apple cider vinegar.

Erosion of tooth enamel

Although studies on soft drinks and fruit juices have received more attention, some evidence suggests that vinegar’s acetic acid may also harm dental enamel.

In one lab experiment, vinegars with pH ranges from 2.73 to 2.95 were used to soak wisdom tooth enamel. After 4 hours, the vinegars caused a 100% loss of minerals from the teeth (13).

As saliva helps to buffer acidity in the mouth and a person wouldn’t retain vinegar in their mouth for four hours, it is important to note that this study was conducted in a lab rather than in a human mouth. However, there is some proof that excessive vinegar consumption may lead to teeth erosion.

A case study revealed that a 15-year-old girl who regularly consumed 1 cup (237 mL) of undiluted apple cider vinegar as a weight-loss aid was responsible for developing serious dental damage (14).

Vinegar’s acetic acid has the potential to erode dental enamel, cause mineral loss, and tooth decay.

Throat burns

Acetic acid from vinegar was discovered to be the most often occuring acid that resulted in throat burns when dangerous liquids accidently consumed by youngsters were examined.

Researchers advised keeping vinegar in childproof containers and treating it as a “strong caustic chemical” (15).

However, according to one case study, an apple cider vinegar tablet that got stuck in a woman’s throat burned her. The woman said that for six months following the incident, she had pain and trouble swallowing (16).

Children’s throat burns from apple cider vinegar’s acetic acid have been reported. One woman had burns on her throat from an apple cider vinegar tablet that got stuck in her oesophagus.

Skin burns

When applied to the skin, apple cider vinegar can burn because of how powerfully acidic it is.

In one instance, a 14-year-old girl who followed an internet protocol to remove two moles ended up with erosions on her nose after using several drops of apple cider vinegar (17).

In another instance, an apple cider vinegar-treated leg infection caused leg burns in a 6-year-old boy with many health issues (18).

Additionally, there are several anecdotal stories online of burns brought on by skin-applied apple cider vinegar.

Apple cider vinegar has been used to cure infections and moles, although there have been instances of skin burns as a result.

Drug interactions

Several drugs may interact with apple cider vinegar, including:

  • medicines for diabetes. Vinegar consumption and insulin or insulin-stimulating drug use can result in dangerously low potassium or blood sugar levels.
  • Digoxin (Lanoxin) (Lanoxin). Your blood potassium levels drop when you take this drug. If you take it along with apple cider vinegar, your potassium levels can drop too low.
  • specific diuretics. Your body excretes potassium when you take some diuretics. Avoid taking these medications with a lot of vinegar to avoid potassium levels getting too low.

Apple cider vinegar and several drugs, such as digoxin, digoxin, and some diuretics, may interact negatively.

By adhering to these general recommendations, the majority of people can take apple cider vinegar in appropriate amounts without risk:

  • Do not overindulge. Depending on your tolerance, start with a small dose and increase it gradually up to a daily maximum of 2 teaspoons (30 mL), diluted in water.
  • Avoid exposing your teeth to acetic acid. Try mixing some water with the vinegar and sipping it via a straw.
  • Wash your mouth out. Once you’ve taken it, rinse with water. Wait at least 30 minutes before brushing your teeth to stop further enamel damage.
  • If you have gastroparesis, you might want to avoid it. Avoid using apple cider vinegar or use no more than 1 teaspoon (5 mL) in a salad dressing or glass of water.
  • Consider allergies. Apple cider vinegar allergies are uncommon, but if you develop, stop taking it right once and contact your doctor.

Limit your daily intake, diluted it, and avoid it if you have certain problems if you want to eat apple cider vinegar safely.

However, it’s crucial to watch your intake and use caution when taking it in order to stay safe and avoid negative effects.

While a tiny amount of vinegar can be beneficial, more is neither better nor necessarily safer.