There are countless ways apple cider vinegar can enhance your health. Because of its high potassium content, it is regarded as one of the greatest at-home treatments for leg cramps.
How can you treat leg cramps with apple cider vinegar?
People who engage in a lot of physical activity, such as working out at the gym, playing sports, or doing manual labor, are more likely to experience muscle cramps. These unexpected muscle contractions can occur at any time and cause excruciating pain. Here are some extra home treatments you can try to relieve the pain even if stretching and massaging the afflicted muscle may help.
Salt of epsom Epsom salt’s magnesium helps muscles to relax and recover. Warm up the water in your bathtub, stir in two cups of Epsom salt, and then soak for 20 minutes.
ice compress The injured muscle can relax and the discomfort is numbed by the cold temperature, which also lowers inflammation. By tightening the blood vessels, it will also assist in reducing soreness. For about 15 minutes at a time, place a few ice cubes wrapped in a tiny cloth on the injured area. Repeat for one to two days every two hours.
ACV, apple cider One of the common causes of recurrent muscular cramps is low potassium. Numerous elements in apple cider vinegar assist regulate the body’s fluid balance, reducing dehydration. To avoid muscle cramps, combine one tablespoon with a glass of warm water and drink it once day. Drink a glass of warm water with one tablespoon of calcium lactate, one teaspoon of calcium vinegar, and one teaspoon each of honey and apple cider vinegar every night, 30 minutes before bedtime, to prevent leg cramps.
colored mustard It’s interesting to note that yellow mustard can quickly relieve muscle spasms. It contains acetic acid, which encourages the synthesis of acetylcholine, a neurotransmitter that causes muscles to contract.
nutmeg oil Its anti-inflammatory qualities aid in reducing edema. Additionally, clove oil’s anesthetic properties aid in pain relief. Rub some clove oil on the affected region after slightly warming it. This procedure can be repeated numerous times for your convenience.
What natural treatment works best for leg cramps?
Apply cold or heat. Tense or stiff muscles can be soothed with a warm cloth or heating pad. Warm baths or hot showers that are focused on the sore muscle can be beneficial. Alternately, using ice to the tense muscle may provide pain relief.
What are muscle cramps?
A muscle cramp is a quick, intense, painful, and tightening of the muscle that can last anywhere from a few seconds to many minutes. It frequently happens in the legs. A charley horse is another name for a muscle cramp.
Leg cramps at night are typically abrupt spasms or tightenings of the calf muscles. Muscle cramping can occasionally affect the foot or the thigh. They frequently happen right before you go to sleep or wake up.
What causes them?
Muscle cramps might have unknown causes. Numerous situations or actions, such as the following, can cause muscle cramps:
- Muscle overuse, injury, or exercise.
- Pregnancy. Particularly in the final trimesters of pregnancy, decreasing levels of minerals like calcium and magnesium can produce cramps.
- exposure to cold weather, particularly exposure to cold water.
- other illnesses such multiple sclerosis, kidney disease, thyroid disease, and issues with blood flow (peripheral arterial disease).
- Long periods of time spent sitting, standing on a hard surface, or sleeping with your legs in unnatural positions.
- being deficient in potassium, calcium, and other minerals.
- being dehydrated, which indicates excessive fluid loss from the body.
- using specific medications, including steroids, birth control pills, diuretics, and antipsychotics.
How are muscle cramps treated?
Your doctor may advise using a muscle-relaxing medication if your cramps are persistent, disturb you a lot, or keep happening when you’re trying to sleep.
If you get severe or persistent muscle cramps, consult your doctor. These could be signs of another condition, including restless legs syndrome.
How can you care for yourself?
Before you find the method that works best for you, you might have to try a few various approaches to relieve a muscle cramp. You can try the following:
- Massage and stretching the muscle
- To relieve the muscle tension, take a warm bath or shower. Another aid is a heating pad applied to the muscle.
- Use an ice or cold pack if possible. Put a cloth between your skin and the ice pack at all times.
- Take a pain reliever that is available over-the-counter, such as naproxen, ibuprofen, or acetaminophen (Tylenol, Advil, Motrin) (Aleve). Use medications with caution. Read the entire label’s directions, then heed them.
- Take any medications for muscular cramps exactly as directed if your doctor has recommended them. If you experience any issues while taking your medication, call your doctor.
- Drink a lot of water. Leg cramps can frequently be relieved with sports drinks like Gatorade.
The following are some remedies for leg cramps:
- Move your leg or take a few steps.
- Activate the calf muscles. This stretch can be performed standing or sitting:
- Sitting down, extend your leg straight and flex your foot toward your knee. Putting a towel under the ball of your foot and slowly pulling it toward you while holding it at both ends while keeping your knee straight might be helpful.
- Lean against the wall while standing around 2 feet (0.6 meters) away from one. Keep the heel on the ground and the affected leg’s knee straight. While bending the knee of the other leg, perform this.
If you believe a medication is the source of your cramps:
- Make a call to the physician who wrote the prescription before you take another dose. The dosage may need to be modified, the medication discontinued, or both.
- Stop taking any medications that were not given to you by a doctor. If you believe you should continue taking the medication, speak with your doctor.
How can you prevent them?
The following advice could help prevent muscle cramps:
- Take in plenty of liquids, especially water.
- Avoid or limit alcohol consumption.
- Make sure to eat nutritious meals that are high in calcium, potassium, and magnesium, especially if you are pregnant.
- Exercise your muscles by riding a bike or a stationary cycle.
- Every day, especially before and after exercise and before going to bed, stretch your muscles.
- Avoid abruptly increasing your exercise regimen. Each week, raise the amount you exercise.
- Use a multivitamin supplement every day.
Your doctor can recommend alternative medications if you are currently using medications that are known to induce leg cramps.
What natural treatment is effective for nighttime leg cramps?
Stretching is a simple remedy for leg cramps once they occur. Dr. Goldman recommends one stretch in which you straighten your leg while standing (or sitting with your leg extended in front of you), raise your foot until your toes are pointed at your shin, then pull on your toes if you can reach them or use a towel for support if you can’t.
Moving your legs when walking and engaging in other activities might help relieve leg cramps. Using your hands or a roller to massage the cramping muscles is another option. To stretch out those tight muscles, you can also try standing and pressing your feet firmly into the ground.
Hot and cold
According to Dr. Goldman, a significant shift in temperature may relieve those cramping muscles. In addition to stretching, warming cramping muscles with a heating pad or taking a warm bath might help them relax and improve blood flow (s).
On the other hand, as you wait for a leg cramp to pass, an ice pack can help reduce its discomfort. Just make sure to cover the ice with a towel or another piece of material to prevent direct skin contact.
Ibuprofen (Advil, Motrin) and/or acetaminophen (Tylenol) can help reduce the pain brought on by the cramps, but they won’t stop the cramping right away. Before deciding whether these medications are secure for you, consult your doctor.
How can leg cramps at night be avoided?
preventing nocturnal leg cramps
- Stretch both before bed and during the day. Pay attention to your foot and calf muscles.
- Take in a lot of water.
- To exercise your legs and feet, move about throughout the day.
- Put on sturdy, comfy footwear.
- Keep your covers loose, especially if you prefer to sleep on your back.
Spontaneous, involuntary contractions or spasms of one or more of your muscles are known as muscle cramps. They frequently happen after exercise and are highly prevalent. Some people get muscle cramps at night, particularly leg cramps. They may last a few seconds to many minutes, and they can be uncomfortable.
Any muscle can cramp, however the following ones do so more frequently:
- region near your ribcage
What causes muscle cramps?
Muscle cramps can be brought on by:
- overusing or straining a muscle. The most frequent reason is this.
- Your nerves being compressed as a result of issues like a spinal cord injury or a pinched nerve in your neck or back
What causes leg cramps to occur during night?
Leg cramps at night are typically caused by nerve issues and muscle exhaustion. Leg cramps at night are more likely as you become older. Leg cramps at night are more likely to occur in pregnant women.
Are bananas able to relieve leg cramps?
You are undoubtedly already aware of how high in potassium bananas are. You’ll also receive calcium and magnesium, though. Under that yellow peel, you’ll find three of the four nutrients you need to relieve muscle cramps. It makes sense that bananas are a popular, effective option for cramp treatment.
Can bananas relieve leg cramps?
Bananas are a good source of potassium, as you are surely aware. However, they’ll also give you calcium and magnesium. That yellow peel contains three of the four nutrients that are required to relieve muscle spasms. It makes sense that bananas are a popular and efficient option for relieving cramps.
Jarrow Formulas Methylcobalamin (B-12)
There are 60 chewable lozenges of vitamin B12 in this kit. One lozenge has 1,000 mcg of vitamin B12 in each serving.
Every 34 days, the manufacturer advises eating or dissolving 1 lozenge in the mouth.
Because it doesn’t contain wheat, gluten, soybeans, dairy, or eggs, this food is safe for vegetarians and vegans.
What Vitamin Aids Nighttime Leg Cramps?
One explanation for why you may experience leg cramps frequently is that your body requires extra magnesium. Up to two-thirds of Americans may be magnesium deficient, according to a 2017 study.
The fourth most common mineral in the body, magnesium is crucial for controlling how your body works. More than 300 metabolic processes in your body depend on it, including the contraction of muscles and the transmission of nerve signals.
Leg cramps can often be treated with magnesium. But there is very little proof of its efficacy. Here, we’ll examine the findings of studies and treatment options for leg cramps.
Muscle cramps may be brought on by a magnesium shortage. People frequently require more magnesium, too. However, scientific research has not shown that magnesium supplements are a successful treatment for muscle cramps. With or without magnesium, there are still things you may do to relieve leg cramps.