According to Bedford, many people benefit from using natural or over-the-counter home treatments. These five treatments can help you feel better.
Since ancient times, ginger has been utilised as a natural treatment. It is believed that 5000 years ago, individuals from India and China employed ginger to treat their illnesses.
Ginger is still used as an effective treatment today, and Bedford suggests it to his patients who have nausea and upset stomach.
Since ginger has anti-inflammatory properties, it can aid with stomach pain. Furthermore, according to Bedford, ginger can help those who experience nausea by reducing their symptoms as well as preventing them from vomiting. You don’t necessarily need to chew on raw ginger to have this benefit. According to Bedford, ginger in any form has advantages.
Ginger can be consumed in a variety of ways:
- Chewing directly on the fresh ginger root
- consuming ginger beer (Ginger ale can contain a lot of sugar, so it might not be the ideal choice if you’re trying to limit sweets.)
- consume ginger tea
- chewing on ginger gum
- supplements with ginger
According to Bedford, peppermint has given his patients relief from bloating, gas, and stomach problems. This is due to the fact that the two primary components of peppermintmenthol and methyl salicylate have antispasmodic qualities, which means they reduce spasms like those experienced by IBS sufferers.
According to Bedford, stomach aches are frequently brought by by spasming of the muscles that line or line the small bowel, colon, or stomach. Peppermint oil simply seems to calm those muscles.
Overall, these characteristics will help the stomach and surrounding muscles to relax, so minimising spasms, which can relieve stomach ache, gas, bloating, and nausea.
Studies on peppermint and stomach problems have mainly focused on IBS, and the findings are encouraging. For instance, a meta-analysis that looked at 12 research with 835 individuals was published in the BMC Complementary and Alternative Medicine in 2019. The meta-analysis discovered that peppermint oil capsules had a low risk of side effects and are more efficient in relieving symptoms than a placebo.
Quick tip: Tea and peppermint oil capsules are the two major methods to take peppermint.
According to Bedford, using a heating pad or hot water bottle can aid people with their stomach problems. To prevent burns, just put anything between your skin and the heating pad or water bottle. It should be applied to your upper or lower abdomen, depending on where the pain is coming from, as you lie down in a comfortable position.
Your stomach’s muscles relax as a result of the heat, which might lessen the discomfort of cramping and gas. If you suspect that your stomachache is being caused by stress and anxiety, heating pads are fantastic. A heating pad is also an excellent treatment for menstrual cramps, which may be the cause of your stomach ache.
In addition, University College London researchers found that putting heat on the skin that is at least 104 degrees Fahrenheit can block internal pain receptors, making the body less sensitive to the initial discomfort. The scientists discovered that this process functions on a molecular level, just like painkillers do. Heat blocks P2X3 receptors, which are responsible for transmitting pain signals to the brain.
Note: Taking a hot bath will have a similar effect to using a heating pad. But because too much heat might raise the risk of birth abnormalities, pregnant women shouldn’t put a heating pad on their stomach at any time.
A mineral imbalance brought on by dehydration can disturb your body’s normal physiological processes and result in a number of symptoms, including stomach pain.
Make sure you’re drinking enough water if your pain is due to dehydration. especially if you’re feeling under the weather, have diarrhoea, or are vomiting because these symptoms might make you more dehydrated.
It’s a fallacy that you need to consume eight glasses of water each day. The National Academies of Sciences, Engineering, and Medicine advise that men and women should each consume 125 fl. oz. of fluids daily respectively. This can be obtained from foods, beverages, and water.
Drink diluted apple cider vinegar
Apple cider vinegar may help with digestion if you’re experiencing a stomachache brought on by gas or indigestion. According to Bedford, the “formula” that homoeopathic physicians typically suggest is:
- a single cup of hot water
- Apple cider vinegar, 1 tbsp
- Honey, one tablespoon
Since the acidity of apple cider vinegar might irritate your throat and damage tooth enamel, taking it undiluted alone is not advised. Additionally, adding water and honey might improve the flavour of the vinegar.
More research is required to evaluate whether apple cider vinegar is a universally effective treatment for most stomach problems because the majority of the evidence is anecdotal.
Does apple cider vinegar relieve gastrointestinal distress?
Is there anything apple cider vinegar can’t accomplish, whether it be to relieve hiccups or to soothe a sore throat? This well-known home treatment could also soothe an agitated stomach. You can treat indigestion and possibly relieve cramps and gas in your upset stomach by mixing one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey. Additionally, it can alleviate heartburn-related discomfort.
For an upset stomach, how much apple cider vinegar should I take?
There isn’t any scientific proof confirming or disproving apple cider vinegar’s possible health advantages, as is the case with many at-home cures.
Because apple cider vinegar is acidic, it must be diluted with another liquid before consumption. Otherwise, the vinegar can erode your teeth’s enamel.
A big glass of liquid should be diluted with 1 to 2 teaspoons of apple cider vinegar, as a general rule of thumb. Try adding it to some chilled juice or water. Alternately, combine the vinegar with hot water and honey to make tea. Drink this concoction two to three times daily until your symptoms go away.
How does apple cider vinegar aid in digestive issues?
ACV can be used in a variety of ways into a balanced diet. While some individuals prefer to mix ACV with water or other liquids, others prefer to drink it straight.
Consider consuming about 1 tablespoon of ACV once or twice per day to get the most out of its many advantages.
Make careful to get ACV from a brand that includes “the mother.” Yeast and acetic acid bacteria make up the mother layer. It develops naturally during fermentation.
In conventional vinegars, this layer is filtered out despite the fact that it includes a colony of helpful bacteria and acts as a prebiotic, encouraging the growth of good bacteria in the gut.
Shake raw, unfiltered vinegar well before drinking it to spread the mother around. Add one cup of water and one to two tablespoons.
Other methods to incorporate ACV into your day are as follows:
- Make tea with apple cider vinegar. To one cup of heating water, add one spoonful of ACV. For additional digestion advantages, add 1 teaspoon of lemon juice. Add a sprinkle of bee’s honey to sweeten.
- Make a smoothie with ACV. By including it in a fruit smoothie, you can hide the ACV’s unpleasant flavour. Blend 1 tablespoon of ACV with ice, 1/2 cup of raspberries, 1/3 cup of apple pieces, and 1/2 banana to assist good digestion.
- Adding ACV to a salad ACV is a fantastic salad dressing. Combine 1 tablespoon of ACV with 1 tablespoon of olive oil to make a quick and simple dressing. Add a little freshly ground pepper.
- Travel with ACV. Try a shot of Vermont Village’s organic apple cider vinegar, which is sold on Amazon. The mother is in this shot to-go, which also has honey and turmeric flavouring.
What quickly soothes an upset stomach?
Small sips of water or sucking on ice chips are a couple of home remedies for soothing an upset stomach. Other options include sports drinks, clear sodas, diluted juices, clear soup broth or bouillon, popsicles, caffeine-free tea, and the BRAT diet.
An upset stomach, often known as a stomach ache, is characterised by pain and discomfort in the lower abdomen.
An upset stomach may typically be handled at home. You can calm a queasy tummy by:
- consuming small, frequent servings of clear beverages
- consuming enough liquids to ensure that urine is light yellow or clear in hue
- Start by taking little sips of water or sucking on ice chips if vomiting happens. If these are tolerated well, try:
What eases an upset stomach?
The majority of the time, you may treat a stomachache by yourself with a number of natural remedies, like camomile tea, peppermint, and apple cider vinegar.
How can a stomach ache be relieved in five minutes?
- Diarrhea can cause abdominal cramps. Loperamide or bismuth subsalicylate-containing medications, such as Pepto-Bismol, might ease diarrhoea and cramps.
- Painkillers like paracetamol and ibuprofen can help lessen cramping and stomach pain brought on by a variety of diseases. It could be taken along with drugs to treat cramps.
- inflammatory-reducing foods
- Abdominal discomfort can be diminished by eating foods with anti-inflammatory qualities. These foods include almonds, beans, green leafy vegetables, cherries, squash, blueberries, capsicum, tomatoes, and cold-water fish that are high in omega-3 fatty acids. These foods help enhance general wellness of the body. It is recommended to include these foods in your diet all year round rather than only at certain times of the year. Alcohol, caffeine, tobacco, white bread, fried and fatty foods, as well as these foods, might make cramps worse.
- Herbs that can ease cramping
- The anti-inflammatory properties of camomile tea, peppermint, fennel, cinnamon, ginger, turmeric root, and dill are just a few examples of herbs that might ease cramps. Two cups of tea made with these herbs each day can ease stomach discomfort. Hot water or herbal teas can be made into a potent cramp-relieving beverage by adding a small piece of ginger and/or turmeric root.
- Heat treatment:
- Applying heat to the back and abdomen using a heating pad, hot water bottle, hot towel, or heat wrap helps to relax the abdominal muscles and ease cramping and pain. The optimal temperature is 104 degrees Fahrenheit. Hot showers and bubble baths with essential oils are also beneficial.
- Eating habits:
- It’s important to chew food slowly, avoid talking while eating, check that the meal is cooked thoroughly, avoid falling asleep right after eating, and limit your intake of coffee and tea.
Who is not supposed to consume apple cider vinegar?
The yeast turns the apple sugar into alcohol. The mixture is then combined with bacteria, which causes the alcohol to ferment into acetic acid (1).
Apple cider vinegar is 56% acetic acid. It is categorised as a “weak acid,” yet when concentrated, it still exhibits quite strong acidic qualities.
Vinegar also contains water, traces of other acids, vitamins, and minerals, in addition to acetic acid (1).
Acetic acid and apple cider vinegar have been linked to improved cholesterol levels, reduced blood sugar levels, increased insulin sensitivity, and weight loss in both humans and animals, according to several studies (2, 3, 4, 5).
Sadly, there are few human studies that support the regular use of apple cider vinegar, and additional study is required (6).
Acetic acid, the primary ingredient in apple cider vinegar, may help with weight loss and provide additional health advantages like improved cholesterol and blood sugar control.
Sadly, there are some adverse effects associated with using apple cider vinegar.
While ingesting little amounts is typically okay and healthy, doing so in excess can be detrimental and even dangerous.
Delayed stomach emptying
Apple cider vinegar may slow down the rate at which food leaves the stomach and enters the lower digestive tract, according to small human studies. The bloodstream’s ability to absorb nutrients could be slowed by this.
However, this impact might make persons with diabetes who frequently experience gastroparesis’ symptoms worse.
Due to malfunctioning stomach nerves in gastroparesis, food remains in the stomach for an excessive amount of time and does not empty at a regular rate.
Gastroparesis signs and symptoms include nausea, bloating, and heartburn. Because it’s difficult to forecast how long food will take to digest and absorb, timing insulin with meals can be particularly difficult for persons with type 1 diabetes and gastroparesis.
Ten patients with type 1 diabetes and gastroparesis were the subject of one controlled study.
When compared to drinking normal water, drinking water with 2 tablespoons (30 mL) of apple cider vinegar lengthened the time food stayed in the stomach (7).
More recent studies are required to fully comprehend how apple cider vinegar affects blood sugar levels.
According to research, apple cider vinegar may reduce how quickly food leaves the stomach. People with type 1 diabetes may experience worsening gastroparesis symptoms as a result, making it harder for them to control their blood sugar levels.
Digestive side effects
Studies on both people and animals have discovered that acetic acid and apple cider vinegar can naturally reduce calorie intake by promoting feelings of fullness and reducing desire (8, 9).
However, one controlled study indicates that under some circumstances, dyspepsia may cause a decrease in appetite and food consumption.
The participants who drank a beverage containing 25 grammes (0.88 ounces) of apple cider vinegar reported less appetite but also noticeably more nausea, especially when the vinegar was a component of a drink with a bad taste (10).
Although it may aid in appetite suppression, apple cider vinegar can also make you feel queasy, especially if you drink it with something that tastes bad.
Low potassium levels and bone loss
The effects of apple cider vinegar on blood potassium levels and bone health have not yet been subjected to controlled trials.
One case report of low blood potassium levels and bone loss, however, was linked to consuming significant amounts of apple cider vinegar over an extended period of time.
A 28-year-old lady drank 8 ounces (250 mL) of water-diluted apple cider vinegar every day for six years.
She was brought to the hospital due to low potassium levels and further blood chemical problems (11).
In addition, osteoporosis, a disorder that produces brittle bones and is uncommon in young people, was identified as the woman’s illness.
The woman was treated by doctors who think her huge daily doses of apple cider vinegar caused mineral loss from her bones in an effort to balance the acidity of her blood.
Of course, she consumed a lot more apple cider vinegar in this example than the majority of people would in a single day, and she did it every day for a long time.
There is one case report of osteoporosis and low potassium levels that were probably brought on by consuming excessive amounts of apple cider vinegar.
Erosion of tooth enamel
Although studies on soft drinks and fruit juices have received more attention, some evidence suggests that vinegar’s acetic acid may also harm dental enamel.
In one lab experiment, vinegars with pH ranges from 2.73 to 2.95 were used to soak wisdom tooth enamel. After 4 hours, the vinegars caused a 100% loss of minerals from the teeth (13).
As saliva helps to buffer acidity in the mouth and a person wouldn’t retain vinegar in their mouth for four hours, it is important to note that this study was conducted in a lab rather than in a human mouth. However, there is some proof that excessive vinegar consumption may lead to teeth erosion.
A case study revealed that a 15-year-old girl who regularly consumed 1 cup (237 mL) of undiluted apple cider vinegar as a weight-loss aid was responsible for developing serious dental damage (14).
Vinegar’s acetic acid has the potential to erode dental enamel, cause mineral loss, and tooth decay.
Acetic acid from vinegar was discovered to be the most often occuring acid that resulted in throat burns when dangerous liquids accidently consumed by youngsters were examined.
Researchers advised keeping vinegar in childproof containers and treating it as a “strong caustic chemical” (15).
However, according to one case study, an apple cider vinegar tablet that got stuck in a woman’s throat burned her. The woman said that for six months following the incident, she had pain and trouble swallowing (16).
Children’s throat burns from apple cider vinegar’s acetic acid have been reported. One woman had burns on her throat from an apple cider vinegar tablet that got stuck in her oesophagus.
When applied to the skin, apple cider vinegar can burn because of how powerfully acidic it is.
In one instance, a 14-year-old girl who followed an internet protocol to remove two moles ended up with erosions on her nose after using several drops of apple cider vinegar (17).
In another instance, an apple cider vinegar-treated leg infection caused leg burns in a 6-year-old boy with many health issues (18).
Additionally, there are several anecdotal stories online of burns brought on by skin-applied apple cider vinegar.
Apple cider vinegar has been used to cure infections and moles, although there have been instances of skin burns as a result.
Several drugs may interact with apple cider vinegar, including:
- medicines for diabetes. Vinegar consumption and insulin or insulin-stimulating drug use can result in dangerously low potassium or blood sugar levels.
- Digoxin (Lanoxin). Your blood potassium levels drop when you take this drug. If you take it along with apple cider vinegar, your potassium levels can drop too low.
- specific diuretics. Your body excretes potassium when you take some diuretics. Avoid taking these medications with a lot of vinegar to avoid potassium levels getting too low.
Apple cider vinegar and several drugs, such as digoxin, digoxin, and some diuretics, may interact negatively.
By adhering to these general recommendations, the majority of people can take apple cider vinegar in appropriate amounts without risk:
- Do not overindulge. Depending on your tolerance, start with a small dose and increase it gradually up to a daily maximum of 2 teaspoons (30 mL), diluted in water.
- Avoid exposing your teeth to acetic acid. Try mixing some water with the vinegar and sipping it via a straw.
- Wash your mouth out. Once you’ve taken it, rinse with water. Wait at least 30 minutes before brushing your teeth to stop further enamel damage.
- If you have gastroparesis, you might want to avoid it. Avoid using apple cider vinegar or use no more than 1 teaspoon (5 mL) in a salad dressing or glass of water.
- Consider allergies. Apple cider vinegar allergies are uncommon, but if you develop, stop taking it right once and contact your doctor.
Limit your daily intake, diluted it, and avoid it if you have certain problems if you want to eat apple cider vinegar safely.
However, it’s crucial to watch your intake and use caution when taking it in order to stay safe and avoid negative effects.
While a tiny amount of vinegar can be beneficial, more is neither better nor necessarily safer.