Will Apple Cider Vinegar Clean Your Urine?

Vinegar does not, according to any evidence, “clean your system. Your urine sample would probably not be accepted even if it did.

Your greatest option if you’re anxious about a test that’s coming up is to just let your body sort things out on its own.

Journalist and free-lance writer Adam England. His writing has been featured in magazines like The Guardian, Euronews, and VICE UK. He emphasizes lifestyle, culture, and health. He presumably listens to music while he’s not writing.

How much apple cider vinegar should be consumed to cleanse the body?

Combine 1 cup (237 ml) of water with 12 tablespoons (1530 ml) of apple cider vinegar. Any type of undiluted vinegar might harm your throat and esophagus. Get it earlier in the day and eat it.

How can I prepare for a pee test?

While NORML is vehemently opposed to drug usage at work, we believe that no one should be made to submit to a urine test, particularly one that looks specifically for marijuana. The best way to avoid a pee test is to stay clean, excluding filing a legal challenge. Due to the fact that marijuana can still be found in urine tests 1–5 days after an infrequent use, 1–3 weeks after regular use, and 4-6 weeks after many daily uses, this may unfortunately be challenging. Urine tests do not evaluate impairment since they do not identify the psychoactive component of marijuana, THC, but rather other, inactive metabolites; yet, amid the current anti-drug hysteria, employers pay no attention to this fact. It is wise to expect drug testing if you are looking for work and to abstain from marijuana. But since many of you might be subject to unexpected drug tests, we offer the following emergency advice with our best wishes (but no guarantees!).


Although urine tests are not perfect, it is challenging to contest positive test results. “False positives, where employees are falsely suspected of using marijuana, are extremely unusual as long as labs take necessary precautions” (however, not all labs do this). In accordance with conventional practice, samples are initially screened using an immunoassay test (such as EMIT or RIA), and then the more precise gas chromatograph mass spectrometer is used to confirm positive results (GCMS). In return for a somewhat high percentage of “false negatives,” where drug usage is not found, this substantially reduces the possibility of false positives. The amount of metabolites that the test is calibrated to detect determines how sensitive it is; for the Department of Transportation, the standard cutoff is 50 nanograms per milliliter (ng/ml).

There is no known chemical that can cause a false positive for marijuana. Ibuprofen (Advil, Motrin, Nuprin) used to interfere with marijuana tests, but this issue has been resolved. On the EMIT test, a range of over-the-counter medications can result in false-positive results for amphetamine and other illegal substances, but not on the GCMS.

“Passive smoking of marijuana is not an admissible defense at the 50 ng/ml level since it takes extraordinary circumstances for a non-smoker to consume enough marijuana to produce a positive urine test result” (e.g., being stuck in a closet full of heavy smokers for hours). However, tests with a positive result at 25 ng/ml or less could be caused by passive exposure.


Increase your fluid intake and urine output to dilute the drug concentration in the sample below the threshold of detection, which is the usual technique for passing urine tests. You should fill your bladder with as much fluid as you can an hour or two prior to the test. Water is good. In contrast to widespread belief, there is no proof that goldenseal, vinegar, niacin, or vitamin C are beneficial. However, taking a lot of aspirin may make the EMIT urine test for marijuana less sensitive (only). There is no reason to believe that excessive drinking and exercise will help people prepare themselves for several days in advance. You should never provide your first urine of the day because drug metabolites can accumulate as you sleep.

You may want to take a substantial dosage (50-100 milligrams) of vitamin B2, which is found in B-complex multivitamins, in addition to drinking a lot of water before the test. This is done to turn your pee yellow because, contrary to popular belief, vitamin C won’t make a difference. Otherwise, you might produce clear, watery urine, which some collectors find suspect. Occasionally, a lab will reject a sample because it is too watery; in this situation, though, they usually offer you another shot. Await the verification of your test results before engaging in compromising behavior.

By taking diuretics, which encourage urination, you can increase your fluid output. Coffee, cranberry juice, some health foods, and over-the-counter medications for premenstrual water retention are examples of weak diuretics.

You might want to turn to more potent diuretics, which are frequently recommended to manage high blood pressure, if you have very little time before the test. Strong diuretics, like furosemide (Lasix), are only sold with a doctor’s prescription in the United States, but they are available over-the-counter in Mexico and other international nations. Be careful because they can be harmful for some people, such diabetics or pregnant women, and can cause issues if used for an extended length of time. With the exception of athletes, diuretics are rarely tested in urine. A former army drug testing officer has recommended the following protocol (Robert Freeman, “How to “Beat” a Drug Test, High Times, August 1988): After taking an 80-milligram dose of Lasix, drinking a lot of water, and peeing twice or three times, take the test. If you’re fortunate and didn’t overdo it on the marijuana, a proper washout could help you pass a test with a few days’ notice. Regular smokers, on the other hand, ought to give themselves at least a week or two.


It has been proposed that consuming particular chemicals could change body chemistry to cover up drug use. Even while there are numerous devices being sold as drug screens in head shops, High Times advertisements, etc., very few of them have any reliable scientific support. If used over the period of a few days or weeks, the popular detoxifier activated charcoal might help long-term users’ metabolite levels drop a little. Theoretically, the food emulsifier lecithin may be beneficial if consumed for a prolonged length of time, however this hasn’t been shown. Numerous expensive herbal drinks and powders are marketed as urine cleaners despite having no sound medical foundation. Many people haven’t had any luck with them, however some have experienced amazing success. Independent tests lead to the conclusion that success may not be due to the screen itself, but rather to water dilution.


Although urine dilution is helpful, it isn’t always accurate, especially for frequent heavy users. Some persons will also alter the sample by adding adulterants or using clean urine in place of their own. Putting ethical concerns aside, tampering is dangerous because people could be watched or forced to undress beforehand, and cheating is not tolerated. For the daring, Steal This Urine Test by Abbie Hoffman has comprehensive instructions on how to set yourself up with a plastic bag to serve as a stand-in for clean urine. Byrd Labs sells fresh, dehydrated urine for sale. Be aware, though, that laboratories make sure that urine samples are at the proper temperature (around 91-97).

Spiking the sample with an adulterant is another method for thwarting the test. This strategy should only be utilized as a last resort because labs can chemically identify any adulterant if they take the time to do so. On the frequently used EMIT test, a variety of adulterants result in negative results, although not always on other tests. By adding a few drops of Visine to the sample, you might be able to sabotage an EMIT test in an emergency. Detergent, bleach, salt, and the cleaning agent glutaraldehyde are other typical adulterants, but the majority of these may be easily identified by scent or physical examination. There are numerous commercial adulterants available (for advertisements, see High Times). Klear and Whizzies are two of the more well-liked brands. All additives carry a sizable chance of being detected, and none are completely reliable. Although it is unclear how carefully they do so, many drug testing businesses assert that they check for adulterants.

If you test positive, several drug testing aids come with money-back guarantees. WARNING: Guarantees do not guarantee accurate test results. Sellers frequently overstate the product’s dependability while ignoring buyer complaints.


Blood tests may be utilized in certain circumstances, such as collisions and sobriety checks on the side of the road. Blood tests can be sensitive to various metabolites in addition to detecting THC itself in the body. Blood tests often show smoking as positive a few hours after the fact, while heavy, chronic smokers may show smoking as positive for up to seven days. Saliva/oral fluid tests are less accurate; they are positive for 2-4 hours after smoking.


Hair testing is a concerning technological advancement that claims to be able to identify drug use for months or for whatever long a person’s hair has been growing (Skinheads note: samples can be obtained from any region of the body!). Hair tests are very sensitive to cocaine, however it is not known how sensitive they are to marijuana. Employers who conduct hair tests don’t always look for marijuana. Hair testing has a racial bias against Africans since thick, black hair is far more sensitive than light, fine hair. Employers continue to use hair testing despite criticism from the FDA and the scientific community. Hair treatments with Neutrogena, Rave, and Head & Shoulders (Fine/Oily) revealed lower drug concentrations than hair treated with Pert (Oily/Fine) or Prell (Normal, Normal/Oily), according to one test.


There is no legal basis for prospective employees to contest drug testing during the hiring process. However, depending on labor law and local legislation, employees who are already employed may be able to contest their employers’ drug testing policies in certain circumstances. Avoid agreeing to anything that would allow your boss to test you arbitrary; by outlining your concerns, you would reinforce your right to decline a test. You might have a case for legal action if you feel that you are being tested unfairly. Except in occupations requiring a high level of safety, on-the-job drug testing is prohibited in San Francisco, Berkeley, and certain other cities.


Urine testing is a service that many drug misuse centers charge for. Companies like Liberty Research and Instant Diagnostics sell home test kits. Be careful because drug urine levels can change throughout the day.


Urine testing invade people’s private, personal physical space. The majority of responsible employees’ privacy is invaded by mass drug testing in an effort to identify a small number of accused drug users, many of whom are not actually users at all. The 4th Amendment to the Constitution, which prohibits arbitrary search and seizure and mandates “probable cause for search warrants,” may place limitations on government-mandated drug testing. Tests administered by private businesses, however, are normally exempt from the 4th Amendment.

Accuracy: There is no perfect test. Labs that test drugs have reported having extraordinarily high mistake rates due to poor quality control. Even while excellent laboratories have introduced controls to reduce the danger of “false positives, even if error rates are only one in 10,000, the government’s proposal to expand the use of drug testing to tens of millions of workers will result in many employees being falsely accused of drug addiction.

The most prevalent myth regarding drug urine testing is that it finds drug-impaired employees, while in reality, it finds evidence of prior drug use, which need not be related to performance at work. Random drug testing can encourage the use of other, riskier drugs like cocaine and opiates, which wash out in 2-3 days, or LSD, which is rarely tested, because marijuana is highly sensitive to drug tests. Alcohol, the most often abused drug in the country, is completely disregarded by the majority of drug tests. Therefore, urine testing is an inherently faulty technique since it allows blatant on-the-job drinking while disallowing even the most innocent off-the-job marijuana usage.

Efficacy: Studies show that the vast majority of drug-positive workers are just as trustworthy as the general population (John Horgan, “Test Negative,” Scientific American, March 1990; Dr. John Morgan, “Impaired Statistics and the Unimpaired Worker,” The Drug Policy Letter, May/June 1989). Urine testing has never been scientifically proven to be safe or effective at improving workplace safety or productivity. Experts agree that drug tests are an intrinsically unreliable measure of drug impairment from a medical perspective (Consensus Report, National Institute on Drug Abuse, Journal of the American Medical Association, Nov. 8, 1985). They have been referred to as “Chemical McCarthyism” by Dr. George Lundberg of the American Medical Association (editorial, Journal of the American Medical Association, Dec. 5 1986).

Alternatives: Performance tests that gauge real concentration and reaction time rather than chemical residues can address the problems of drug testing. There are now computer video game tests on the market that can identify impairment brought on by drugs, fatigue, stress, or disease (DRUID).

How long must you be drug-free before you can pass a pee test?

Drug tests must be used in a variety of circumstances. Uses for drug tests include:[27]

  • Employers frequently demand drug tests, especially when performing the work obligations could leave the person seriously injured.
  • participation in sports. In order to assure safety and fair play, high school, college, and professional athletes frequently submit to drug testing to verify the absence of performance-enhancing or other drugs.
  • legal reasons. Law enforcement may conduct tests on suspects at the crime site, immediately after, or over an extended period of time as part of their parole or probation.
  • monitoring drug dosages at therapeutic levels. Urine tests may be requested by doctors to ensure that patients are only taking the recommended dosage of their medication.

The majority of addictive substances can be detected in urine samples for at least a few days after the last usage. [28]

  • Opioids, such as heroin and oxycodone, remain detectable for 1 to 3 days following last usage.
  • For around two or three days, stimulants including cocaine, meth, and ADHD prescriptions are evident.
  • Urine tests are typically flagged by benzodiazepines and MDMA for up to 4 days following the last dose.
  • Marijuana metabolites can be detected for up to seven days after last use, which is a bit longer than other drugs.
  • Another form of prescription sedative called a barbiturate is typically detected in urine up to three weeks after the previous dose.

Drug half-lives do provide some useful insight into how long a drug remains in the body, but they are not always accurate predictors of how long a drug can be detected in a test. These averages shouldn’t be used to try to cheat on a test. Additionally, blood and hair can retain drug traces longer than urine.

In the video below, our medical director, Dr. Calarco, discusses whether every drug in your system will be detected by a drug test.