Why Rinse Hair With Apple Cider Vinegar?

Apple cider vinegar is safe to use as a hair rinse, according to science. By reducing the pH of the hair and scalp, it can strengthen hair and increase shine.

Additionally, it might prevent irritating scalp itching and infections. However, it shouldn’t be relied upon to treat illnesses or scalp conditions like dandruff or reduce inflammation.

Hair varies from person to person. Rinses with apple cider vinegar may not be effective for everyone. The easiest approach to find out if something is good for you is to incorporate it into your hair-care routine and see how it affects you specifically.

How frequently should you use apple cider vinegar to rinse your hair?

Your specific scalp and hair demands will determine this. You may want to use the rinse less frequently if your hair tends to be dry; you may want to use it more regularly if your hair and scalp tend to be oilier. However, in general, you should rinse your hair with an apple cider vinegar solution a few times per week.

Natural deep conditioning hair mask using ACV


  • 1 teaspoon vinegar made from apple cider
  • Water, 4 tablespoons
  • honey, 3 tablespoons
  • Olive oil, 1 tbsp

In a bowl, combine all the ingredients and whisk until combined. Use your fingers to apply it to your scalp and hair, then wait 10 to 15 minutes before rinsing. Give your hair a thorough wash with plenty of water to finish. Once you’ve used this mask, you don’t need to shampoo your hair. In summary, this apple cider vinegar hair mask protects your hair from chemicals while simultaneously conditioning it.

Hair Mask with Apple Cider Vinegar for Hair Growth

  • Apple cider vinegar, 4 tablespoons
  • Coconut oil, two tablespoons (increase the amount for dry hair and reduce for oily hair)
  • Water, 3 tablespoons

After combining everything, apply to hair. After 10 minutes, rinse it off with water.

How long should you let your hair soak in an apple cider vinegar rinse?

  • Use the ENSO shampoo formulated for your hair type to shampoo your hair. We advise using ENSO 01 Shampoo for Fine Hair, ENSO 02 Shampoo for Medium Hair, or ENSO 03 Shampoo for Thick Hair for customised cleansing to prepare your hair for your ACV hair rinse.
  • Squeeze off the excess water from your hair after gently rinsing out the shampoo with lukewarm or comfortably warm water.
  • Apply the ACV solution to your hair with a spray bottle or squirt bottle and work your fingers through it. Give the solution two to three minutes to soak into your hair.
  • Use cool water to rinse the ACV mixture from your hair. (Cooler water aids in smoothing the hair’s cuticle.)
  • Apply a gentle conditioner appropriate for your hair type, working it into the lengths of your hair. We suggest picking from ENSO 01 Conditioner for Fine Hair, ENSO 02 Conditioner for Medium Hair, or ENSO 03 Conditioner for Thick Hair to provide your hair the ideal moisture balance. Additionally, even after using strong apple cider vinegar, it will leave your hair smelling lovely.
  • If your hair is highly wavy or curly, use a wide-tooth comb to detangle it while evenly distributing conditioner. After leaving the conditioner on for a while, rinse with lukewarm or tepid water.

Has apple cider vinegar ever caused hair damage?

One of those miraculous things you can find just about anywhere in the field of natural hair care is apple cider vinegar. However, it’s crucial to emphasise how potent this component is—sometimes, it’s even too potent…

One of those recommended components in the natural hair community is apple cider vinegar. And with good cause! For a thorough clean, many people use apple cider vinegar on both locked and unlocked hair. Although it can do wonders for your hair and scalp, improper application can also result in unneeded damage. Let’s examine ACV more closely, including its characteristics, advantages, potential drawbacks, and practical applications for natural hair care.

After the (organic) apples have aged in wooden barrels, the fermentation process of apple cider produces apple cider vinegar. Minerals, vitamins, and amino acids abound in ACV. It’s one of those magical remedies that may be administered topically to the “problem” location or directly consumed to treat specific conditions. You should buy full, unfiltered, and distilled apple cider vinegar that still contains the “active-mother.” The amount of nutrients in the distilled version of this beautifully rich product is negligible to nonexistent.

When diluted, apple cider vinegar’s pH level, which is about 3, will be similar to that of a healthy scalp. In order to actively remove any dirt, product buildup, and debris lodged in the scalp and hair, several shampoos contain high alkaline levels. However, because all of the “good” natural oil has been washed from the scalp and roots, what typically occurs with this high alkaline level is dryness, breakage, and frizz. Smooth, soft, and healthy hair can result from returning your scalp’s pH to its normal state with an effective ACV rinse.

Additionally, ACV can stop hair loss and battle dandruff, fungal, or bacterial growth on the scalp that causes flakage and dandruff. ACV can be applied to the skin for those who have oily skin types or are prone to acne. ACV acts as an exfoliant, improves circulation, eliminates blackheads, lightens dark spots, and kills bacteria that causes acne. Good, huh?

ACV should never be applied directly to the skin, hair, or scalp without first diluting it. Additionally, if you have severely dry hair or are dyeing your hair, you shouldn’t use this solution regularly.

Additionally, there is the odour. Although some sources indicate the smell goes quickly after rinsing, others assert that they can smell the ACV all day. Some people can’t handle the smell of ACV. When using, it is advisable to dilute the ACV and then completely rinse the combination. However, please use this mixture with caution since, as we already indicated, ACV is a highly potent substance and, if not handled carefully, can harm the scalp. Due to its high acidity, ACV can harm hair when used excessively or frequently.

You’re now probably wondering how to apply ACV to your scalp without burning it. A 1 ACV to 1 water recipe has a pH of roughly 3, whereas a 1 ACV to 13 water recipe has a pH of roughly 4. When utilised sporadically throughout the course of the month, both alternatives are secure (s).

  • After shampooing your hair with a mild, natural shampoo, you can use an ACV rinse, or you can skip shampooing altogether.
  • Use a spray bottle or a slow drip bottle to apply the combination (1 tablespoon ACV to 13 tablespoons of warm water, for example). Use on wet hair.
  • After massaging the mixture into the scalp for 5 to 10 minutes, thoroughly rinse.
  • We advise against using this treatment more frequently than every two weeks. Try it out and watch your hair over the coming months to see how it performs.

We adore using all-natural components that come straight from mother nature. It might surprise you to learn that some natural materials are overly potent and must be treated with alchemical caution. Find a rinse that strengthens your hair without harming it; that’s the goal! So please use caution, and try not to overdo it, no matter how critical your illness may be.

Have you have success with an ACV rinse? What was your experience like using ACV, and how may this deep cleanse be improved even more?

comments (5)

My journey with locs just got underway, and I also have a dry, itchy scalp. My use of As I Am dandruff oil, shampoo, and conditioner has made a significant difference. I spot treat my scalp with a white washcloth and use cool water mixed with apple cider vinegar between shampoos to relieve itching and clean my hair. I don’t usually rinse off after, but after reading this helpful article, I will start! I’m grateful.

I have lupus of the skin, and I feel ashamed to wear my own hair down in so many bold parts and my hair is falling out.

KC: My daughter experienced the same exact issue, and the only thing that worked to resolve it was the use of a soap based on sulphur and acetyl salicylic acid. Hope it’s helpful.

My split end is so badly damaged, frizzy, dry, and oily that it feels like greasy straw. incredibly humiliating To get rid of the mass product buildup, I just took a shower and poured the liquid over my head, but nothing has worked. The top is still really oily. I feel so helpless having this godawful thing on my head!

If I understand you correctly, I can mix/add diluted acv to my homemade hair and beard shampoo. Or only once or twice a month, add to my wash?

Are there any negative effects of apple cider vinegar on hair?

The use of ACV for hair care poses few risks to the hair itself, but if administered incorrectly, it may be harmful to the scalp.

The most delicate organ in the body is the human skin. The vinegar’s acidity can cause issues as a result of abuse, sensitive skin, or a variety of skin disorders that impact the scalp.

ACV may irritate the scalp, which could then develop into itching and, in the worst instance, burning. Although adverse incidents can be uncommon, following the safety advice listed below always helps.

Safety Tips for an ACV Rinse

  • An acidic material is ACV. Consult a licenced dermatologist before using if you have extremely severe scalp problems, weak hair, or hair loss.
  • Before incorporating an ACV wash into your hair care regimen, always perform a patch test. Stop using it right away if you encounter any of its negative effects.
  • An excessive amount of exposure can harm hair. Use it sparingly.
  • If you choose for the homemade hair rinse, use an unfiltered, raw ACV. Buy goods from the store that are suitable for your hair or that are organic.

Other Ways to Take ACV

Apple cider vinegar is consumed relatively frequently in a variety of ways other from for hair care. Here are some methods for including more ACV in your diet to improve your general well-being and promote hair growth: