Why Is Vinegar Good For Your Feet?

Sweating can accumulate around the feet, which can lead to bad foot odour. Even when they are not exercising or doing anything else physically demanding, some persons discover that their feet nevertheless perspire.

The development of germs and fungi on the feet and in shoes can occasionally exacerbate foot odour.

Vinegar has antibacterial properties, so bathing the feet for 10 to 20 minutes in a vinegar bath may assist to eradicate the bacteria or fungi that produce foot odour. Prior to and following soaking, wash the feet with a typical, gentle soap.

How long should your feet be in the vinegar solution?

Describe vinegar. Grapes and apples that have undergone fermentation are used to make vinegar. It has a lot of acetic acid.

For instance, yeast is utilised to break down the sugar in apples during the production of apple cider vinegar. It first transforms into alcohol, which is subsequently converted by bacteria into acetic acid. The final liquid is rich in antioxidants called polyphenols and B vitamins.

How can I make a foot soak with vinegar? Pour two parts warm or hot water and one part vinegar into a tub or bowl to soak your feet in vinegar. Once a week, soak your feet for 15 to 20 minutes.

What are vinegar’s health advantages? Natural antibacterial qualities of vinegar make it difficult for microorganisms to flourish on your skin. Vinegar might be less beneficial if you have fungi on your feet, particularly athletes foot. But it does battle odor-causing germs.

Which is more effective for toenail fungus, apple cider vinegar or white vinegar?

The directions are below if you want to give a vinegar foot bath a try at home.

Get a bottle of vinegar first. Use whichever vinegar you like; it doesn’t really matter. The majority of individuals either soak their feet in white vinegar or apple cider vinegar. The pH of the vinegar, which should normally be 2-3, is crucial. Therefore, the issue is not whether white vinegar or apple cider vinegar is more effective for treating toenail fungus, but rather whether you’ve chosen vinegar with a pH of 2-3.

Step 2: Combine 1 part vinegar and 2 parts warm water in a sink or bowl (you can add a cup at a time if you’re anxious about the ratios; this is just a general recommendation).

Top tip: You can add a few drops of essential oils, such lavender oil, to the mixture if you find the vinegar smell to be too overpowering or unpleasant.

Step 3: Soak the foot (or feet) in the mixture for 15 to 30 minutes each day. No more than 30 minutes should be spent soaking.

Step 4: After your soak, be sure to completely dry your foot(s). Leaving feet damp fosters fungal growth, especially if you’re about to put on socks or shoes because the fungus thrives in a moist environment.

Step 5: Keep doing this every day until the infection is no longer visible.

You might experience mild skin irritation from vinegar if you have especially sensitive skin. If so, you might want to try soaking your feet for only 10 to 15 minutes or diluting the mixture with extra water. Instead, you might want to consider limiting your foot soaks to a couple times each week.

Similarly, you can increase the vinegar in the mixture to equal parts vinegar and water if you aren’t experiencing any skin irritation issues and aren’t seeing any benefits. You might also try giving your feet a twice-daily bath.

It is unlikely that a vinegar foot soak will be enough to cure toenail fungus if your problem is severe. It is important to consult your doctor for guidance and a prescription treatment in these circumstances. If your doctor gives the go-ahead, you may be permitted to continue utilising vinegar soaks while you’re waiting for the medication to take effect. Medical treatments don’t often take effect right away.

The reason why foot Detox turns brown.

Detoxification Foot baths—also referred to as foot detox, ionic cleansing, ionic foot bath, and aqua/water detox—are alternative and pseudoscientific medical treatments that claim to be able to cleanse the body of pollutants. They operate by supplying an electrode array submerged in a solution of salt water with an electric current. When the electricity is turned on, electrolysis, a chemical reaction, causes the electrodes to rust quickly, turning the water brown. No toxins from the human body have ever been found in the water after use, and this reaction occurs whether or not a person’s feet are submerged in the water.

Does foot soaking in apple cider vinegar aid in weight loss?

The effectiveness of bathing your feet in apple vinegar for weight loss has not yet been proven beyond a reasonable doubt. There are no systemic effects of ACV foot soaks on any other sections of the body because studies[4] have shown that they do not impact the integrity of the skin barrier at all. Consuming it, on the other hand, is an entirely different matter. Weight loss may benefit from it[5]. Drinking little doses of apple cider vinegar may help prevent or reduce obesity, according to a 2009 study[6].

Soaking the feet won’t help the rest of the body, but it will have a local effect on the feet, such as being anti-bacterial and anti-fungal to reduce calluses and manage odour. See more below about this.

Does vinegar treat fungal toenails?

A common treatment for toenail fungus, apple cider vinegar has antifungal properties. You can soak your feet in a solution of warm water and ACV for around 15 minutes, twice day, if you wish to use it to treat your fungal infection.

Which vinegar is most effective against toenail fungus?

HOW TO HEAL THE FUNGUS IN YOUR TOENAILS AT HOME By Dr. Paul Ross, a podiatrist in Springfield, VA and Bethesda, MD

There is a very significant probability that a home cure can help you get rid of moderate toenail fungus. As long as you’re healthy, you can certainly attempt these with moderate to severe toenail fungus as well, but it’s advised that you contact a specialist if it’s a nasty case of fungus.

Always consult a podiatrist if you have diabetes or a damaged immune system to avoid making matters worse or necessitating surgery.

Here are a few natural cures for toenail fungus that you can try, without further ado.

Tea Tree Oil

In most places, you can purchase tea tree oil over the counter for a fair price at your neighbourhood drugstore. You shouldn’t require more than a tiny bottle because you won’t need much of it at once. Apply the tea tree oil once day after cleaning the infected nail with alcohol.

Listerine Mouth Wash

I know it seems strange, but it should really work well! Make your foot soak, and leave your feet in it every day for at least 30 minutes. Add two cups of warm to hot water to 30 to 50 cc of Listerine, then unwind and enjoy.

Apple Cider Vinegar and Epsom Salt

This is a different foot soak technique that is reputed to treat toenail fungal infections quite effectively. If it’s organic, apple cider vinegar, often known as ACV, has various therapeutic and antibacterial characteristics that make it a prefered ingredient in many homoeopathic therapies.

  • 1/3 cup ACV at full strength
  • two hot cups of water
  • 30 ml of Epsom salt

Every day, mix and soak your feet/toes for at least 30 minutes. A fantastic internal supplement for supporting overall health and fungal and bacterial healing from the inside out is apple cider vinegar.

Olive Leaf Extract

People refer to olive leaf extract as “nature’s natural antibiotic” and have utilised olive leaves in medicine for thousands of years. When taken as a supplement, it has antifungal and antiviral properties and strengthens the immune system. It is freely accessible in liquid or pill form on Amazon or other websites.

When to See a Bethesda, MD or Springfield, VA Podiatrist

It’s time to contact a podiatrist if you try a few of these treatments without success. Being notoriously difficult to treat, toenail fungus, don’t be surprised if home cures don’t completely work. Because you have to keep using these home cures constantly until the new nail has fully grown out, it can also take a while for them to be effective.

What does the hard white substance under my toenails represent?

People who have nail psoriasis acquire a distinctive pattern of yellowing nails with deeper pits over time.

The nails may appear a little dry at first, then grow ridges that eventually turn into deep pits or even holes.

Nail loss

Rather than a fungus, psoriasis is more likely to cause nail loss by causing the nails to separate from their beds.

The nails may break off in parts or completely fall off. A space typically forms between a nail and a fingertip before it falls off.

The shape and look of the nails are frequently altered by fungus infections, but the nails very seldom fall off.

Nail color and structure changes

A protein called keratin encourages the growth of the skin and nails. Under the nail, excessive keratin can occasionally form as a result of nail psoriasis. Subungual hyperkeratosis is the name given to this proliferation.

The underside of the nail may appear white and chalky to people with hyperkeratosis. The pressure of shoes pressing down on the toenails when this happens could be painful.

Is Listerine effective against toenail fungus?

Although studies have shown that Listerine’s antifungal components have efficacy against fungus, there is no evidence to support this claim.

According to one study, Listerine can shield autoimmune patients from developing fungal infections. The study concentrated mainly on oral fungal infections, though.

Listerine’s potent antifungal and antibacterial qualities make it an effective mouthwash. To support Listerine as an alternate foot fungal treatment, clinical studies are required.

What is the most effective treatment for toenail fungus?

Terbinafine is the best medication for toenail fungus. Evidence indicates that it performs better than the least harmful alternatives. In 76% of cases, terbinafine helps to treat toenail fungus. Headaches, rashes, and vomiting are examples of frequent adverse reactions. It is taken for six to twelve weeks, once a day.

Itraconazole for toenail fungus treatment

Itraconazole is another another effective drug for toenail fungus. 63% of the time, itraconazole cures the condition. Headaches, gastrointestinal distress, and respiratory infections are possible side effects. Additionally, itraconazole is taken once daily for 6 to 12 weeks.

Other oral medications that are available to treat toenail fungus

Oral fluconazole (Diflucan, Celozole) is another medication occasionally used to treat toenail fungus. It is often used to treat yeast infections. But compared to terbinafine and itraconazole, it’s not a very good substitute. In head-to-head tests, it performs less well than competing products because it hasn’t received FDA approval for this usage. Additionally, it must be taken for at least three to six months once a week.

Posaconazole (Noxafil), a liquid administered orally, is a novel drug used to treat toenail fungus. Although Noxafil seems to be a good option, the price renders it prohibitively expensive for most people.

When you cleanse, what leaves your body?

The process of detoxification is one that the body naturally starts and manages on its own. When you cleanse, what leaves your body? a lot of waste materials, including industrial pollutants, excess sebum, urea, uric acid, creatinine, and dead skin cells. The indicators that your body needs to detoxify itself include signs like weariness, poor sleep, irregular bowel motions, and skin problems. Before beginning any detox diet, be sure to see your doctor.


This article does not address specific conditions and is simply meant to provide general information. It should not be used as a substitute for expert counsel or assistance or as the basis for making decisions. You solely assume all risk and responsibility for any action you take as a result of the information contained in this article.

Toxins are released by feet?

The effectiveness of foot detoxes hasn’t been the subject of a lot of scientific study. The majority of evidence is thus essentially anecdotal.

A modest 2012 study with six volunteers examined the IonCleanse’s capacity to eliminate harmful substances from the body. Before and after 30-minute sessions, both with and without feet in the bath, the researchers took water samples. The individuals’ hair and urine samples were also taken.

They came to the conclusion that the foot detox bath does not lower the body’s toxic levels after testing each sample. The system did not promote detoxification through the liver, kidneys, or hair, and toxins did not leave the body through the feet.

In addition, the Center for Research Strategies, which has connections to the maker of IonCleanse, was discredited earlier research by the authors of this study. They claim that this earlier research might not be trustworthy because of the inadequate reporting, sloppy scientific procedures, and probable conflicts of interest.

According to the Center for Research Strategies, participants’ blood levels of aluminium and arsenic decreased after taking an ionic footbath. However, they discovered no alteration in the concentrations of lead, cadmium, or mercury.