Why Is Cider Vinegar Good For You?

What daily dosage of apple cider vinegar is recommended?

The yeast turns the apple sugar into alcohol. The mixture is then combined with bacteria, which causes the alcohol to ferment into acetic acid (1).

Apple cider vinegar is 56% acetic acid. It is categorized as a “weak acid,” yet when concentrated, it still exhibits quite strong acidic qualities.

Vinegar also contains water, traces of other acids, vitamins, and minerals, in addition to acetic acid (1).

Acetic acid and apple cider vinegar have been linked to improved cholesterol levels, reduced blood sugar levels, increased insulin sensitivity, and weight loss in both humans and animals, according to several studies (2, 3, 4, 5).

Sadly, there are few human studies that support the regular use of apple cider vinegar, and additional study is required (6).

Acetic acid, the primary ingredient in apple cider vinegar, may help with weight loss and provide additional health advantages like improved cholesterol and blood sugar control.

Sadly, there are some adverse effects associated with using apple cider vinegar.

While ingesting little amounts is typically okay and healthy, doing so in excess can be detrimental and even dangerous.

Delayed stomach emptying

Apple cider vinegar may slow down the rate at which food leaves the stomach and enters the lower digestive tract, according to small human studies. The bloodstream’s ability to absorb nutrients could be slowed by this.

However, this impact might make persons with diabetes who frequently experience gastroparesis’ symptoms worse.

Due to malfunctioning stomach nerves in gastroparesis, food remains in the stomach for an excessive amount of time and does not empty at a regular rate.

Gastroparesis signs and symptoms include nausea, bloating, and heartburn. Because it’s difficult to forecast how long food will take to digest and absorb, timing insulin with meals can be particularly difficult for persons with type 1 diabetes and gastroparesis.

Ten patients with type 1 diabetes and gastroparesis were the subject of one controlled study.

When compared to drinking normal water, drinking water with 2 tablespoons (30 mL) of apple cider vinegar lengthened the time food stayed in the stomach (7).

More recent studies are required to fully comprehend how apple cider vinegar affects blood sugar levels.

According to research, apple cider vinegar may reduce how quickly food leaves the stomach. People with type 1 diabetes may experience worsening gastroparesis symptoms as a result, making it harder for them to control their blood sugar levels.

Digestive side effects

Studies on both people and animals have discovered that acetic acid and apple cider vinegar can naturally reduce calorie intake by promoting feelings of fullness and reducing desire (8, 9).

However, one controlled study indicates that under some circumstances, dyspepsia may cause a decrease in appetite and food consumption.

The participants who drank a beverage containing 25 grams (0.88 ounces) of apple cider vinegar reported less appetite but also noticeably more nausea, especially when the vinegar was a component of a drink with a bad taste (10).

Although it may aid in appetite suppression, apple cider vinegar can also make you feel queasy, especially if you drink it with something that tastes bad.

Low potassium levels and bone loss

The effects of apple cider vinegar on blood potassium levels and bone health have not yet been subjected to controlled trials.

One case report of low blood potassium levels and bone loss, however, was linked to consuming significant amounts of apple cider vinegar over an extended period of time.

A 28-year-old lady drank 8 ounces (250 mL) of water-diluted apple cider vinegar every day for six years.

She was brought to the hospital due to low potassium levels and further blood chemical problems (11).

In addition, osteoporosis, a disorder that produces brittle bones and is uncommon in young people, was identified as the woman’s illness.

The woman was treated by doctors who think her huge daily doses of apple cider vinegar caused mineral loss from her bones in an effort to balance the acidity of her blood.

Of course, she consumed a lot more apple cider vinegar in this example than the majority of people would in a single day, and she did it every day for a long time.

There is one case report of osteoporosis and low potassium levels that were probably brought on by consuming excessive amounts of apple cider vinegar.

Erosion of tooth enamel

Although studies on soft drinks and fruit juices have received more attention, some evidence suggests that vinegar’s acetic acid may also harm dental enamel.

In one lab experiment, vinegars with pH ranges from 2.73 to 2.95 were used to soak wisdom tooth enamel. After 4 hours, the vinegars caused a 100% loss of minerals from the teeth (13).

As saliva helps to buffer acidity in the mouth and a person wouldn’t retain vinegar in their mouth for four hours, it is important to note that this study was conducted in a lab rather than in a human mouth. However, there is some proof that excessive vinegar consumption may lead to teeth erosion.

A case study revealed that a 15-year-old girl who regularly consumed 1 cup (237 mL) of undiluted apple cider vinegar as a weight-loss aid was responsible for developing serious dental damage (14).

Vinegar’s acetic acid has the potential to erode dental enamel, cause mineral loss, and tooth decay.

Throat burns

Acetic acid from vinegar was discovered to be the most often occurring acid that resulted in throat burns when dangerous liquids accidently consumed by youngsters were examined.

Researchers advised keeping vinegar in childproof containers and treating it as a “strong caustic chemical” (15).

However, according to one case study, an apple cider vinegar tablet that got stuck in a woman’s throat burned her. The woman said that for six months following the incident, she had pain and trouble swallowing (16).

Children’s throat burns from apple cider vinegar’s acetic acid have been reported. One woman had burns on her throat from an apple cider vinegar tablet that got stuck in her esophagus.

Skin burns

When applied to the skin, apple cider vinegar can burn because of how powerfully acidic it is.

In one instance, a 14-year-old girl who followed an internet protocol to remove two moles ended up with erosions on her nose after using several drops of apple cider vinegar (17).

In another instance, an apple cider vinegar-treated leg infection caused leg burns in a 6-year-old boy with many health issues (18).

Additionally, there are several anecdotal stories online of burns brought on by skin-applied apple cider vinegar.

Apple cider vinegar has been used to cure infections and moles, although there have been instances of skin burns as a result.

Drug interactions

Several drugs may interact with apple cider vinegar, including:

  • medicines for diabetes. Vinegar consumption and insulin or insulin-stimulating drug use can result in dangerously low potassium or blood sugar levels.
  • Digoxin (Lanoxin). Your blood potassium levels drop when you take this drug. If you take it along with apple cider vinegar, your potassium levels can drop too low.
  • specific diuretics. Your body excretes potassium when you take some diuretics. Avoid taking these medications with a lot of vinegar to avoid potassium levels getting too low.

Apple cider vinegar and several drugs, such as digoxin, digoxin, and some diuretics, may interact negatively.

By adhering to these general recommendations, the majority of people can take apple cider vinegar in appropriate amounts without risk:

  • Do not overindulge. Depending on your tolerance, start with a small dose and increase it gradually up to a daily maximum of 2 teaspoons (30 mL), diluted in water.
  • Avoid exposing your teeth to acetic acid. Try mixing some water with the vinegar and sipping it via a straw.
  • Wash your mouth out. Once you’ve taken it, rinse with water. Wait at least 30 minutes before brushing your teeth to stop further enamel damage.
  • If you have gastroparesis, you might want to avoid it. Avoid using apple cider vinegar or use no more than 1 teaspoon (5 mL) in a salad dressing or glass of water.
  • Consider allergies. Apple cider vinegar allergies are uncommon, but if you develop, stop taking it right once and contact your doctor.

Limit your daily intake, diluted it, and avoid it if you have certain problems if you want to eat apple cider vinegar safely.

However, it’s crucial to watch your intake and use caution when taking it in order to stay safe and avoid negative effects.

While a tiny amount of vinegar can be beneficial, more is neither better nor necessarily safer.

What advantages come from using apple cider vinegar?

What about apple cider vinegar’s health advantages? This vinegar, which is practically magical, has numerous health benefits. Okay, let’s start with a list before delving deeper into the ones that will enable you to lead a better life.

  • is a natural diuretic that might enhance digestion;
  • decreases sugar levels;
  • enhances the sensitivity of insulin;
  • enhances satiety and aids in weight loss;
  • decreases belly fat
  • reduces cholesterol
  • reduces blood pressure and strengthens the heart;
  • reduces the growth of cancer cells and lowers the risk of developing cancer.

Is drinking apple cider vinegar in the morning or at night preferable?

ACV can be quite beneficial for those with diabetes who regularly consume it. The fermentation of the juice may delay stomach emptying and reduce blood sugar rises. Consuming ACV has also been demonstrated to improve insulin sensitivity. It may be more advantageous to consume that mixture at night than at any other time of the day.

Who is not supposed to consume apple cider vinegar?

Although it is true that apple cider vinegar can help prevent diabetes, you should avoid using it if you are already taking insulin or diabetes medications. Your blood sugar may drop too low if you use ACV along with certain drugs that lower it. You might get hypoglycemia as a result, which can make you feel weak, confused, and dizzy. Hypoglycemia can cause unconsciousness and even seizures if it is not treated quickly.

The same applies to insulin. Insulin lowers blood sugar levels by using glucose as fuel. It further reduces blood sugar levels when paired with ACV, which is bad for our health.

Potassium levels in blood can be decreased by combining ACV with diabetes medications. In addition to constipation, missed heartbeats, weariness, muscular damage, tingling, palpitations, and numbness, this raises the risk of hypokalemia.

If I consume apple cider vinegar every morning, what happens?

There is some evidence to suggest that consuming apple cider vinegar first thing in the morning may encourage and speed up fat burning.

A shot of apple cider vinegar in the morning can help with a fresh start by removing toxins from the body because it primarily functions as a detoxifying agent.

Similar to this, some who exercise first thing in the morning also think that a shot of apple cider vinegar (or a diluted amount) will regulate pH levels, enhance energy, reduce pain and exhaustion, and improve stamina needed to oxygenate the body while exercising.

However, some people may not benefit from the astringent taste of apple cider vinegar because it can make them queasy first thing in the morning.

Does acv cause you to pass gas?

Apple cider vinegar is said to be beneficial on several health websites. The idea that apple cider vinegar eases constipation does not, however, have any basis from science.

Some individuals think the presence of pectin, a soluble dietary fiber, in large proportions in apple cider vinegar is what causes this effect. Constipation is frequently caused by a deficiency in fiber.

The vinegar’s acidity may also serve as a natural laxative to aid with digestion.

There hasn’t been much research on how successful apple cider vinegar is as a home cure, according to a 2017 study that was published in the Natural Product Research journal.

Although additional research is required to discover whether apple cider vinegar is effective for treating different medical issues, the researchers found that it has potential antibacterial effects.

Which prescription drugs are affected by apple cider vinegar?

Care must be exercised when taking other medications that drop potassium because taking significant amounts of apple cider vinegar has been linked to a decrease in potassium in the body. These include insulin, some blood pressure drugs like digoxin (Lanoxin), diuretics like furosemide (Lasix) or chlorothiazide (Diuril), and even laxatives. Hypokalemia, or low potassium levels, can cause irregular cardiac rhythms, paralysis, and muscle weakness.

What advantages can consuming apple cider vinegar before bed provide?

There are numerous potential health advantages of apple cider vinegar. But other than perhaps decreasing fasting blood sugar for certain individuals, drinking it before bed doesn’t seem to have any additional advantages to drinking it at any other time of the day.

There is some data that suggests consuming tiny doses of apple cider vinegar before night may assist persons with type 2 diabetes lower their morning blood sugar levels, but further research is required before it can be recommended as a successful natural remedy (7).

The following methods for consuming apple cider vinegar may reduce negative effects while maximizing benefits:

  • Disperse it. Combine 1 cup (237 ml) of water with 12 tablespoons (1530 ml) of apple cider vinegar. Any type of undiluted vinegar might harm your throat and esophagus.
  • Get it earlier in the day and eat it. It may be less likely for you to experience indigestion or acid reflux after lying down if you consume apple cider vinegar at least 30 minutes before bed.
  • Have fun with it in various ways. The use of apple cider vinegar in salad dressings and marinades for meat and vegetables may be more enjoyable than drinking it.

Drink apple cider vinegar at least 30 minutes before bedtime, diluted, to reduce the risk of unpleasant side effects. As addition to being used as a beverage, it can also be found on salads and in marinades.