Why Is Apple Cider Vinegar Good For Skin?

Due to its potent antibacterial qualities, it may be able to reduce skin infections and itchiness. ACV, a weak acid, might also assist in reestablishing the pH balance of your skin. This aids in keeping irritants and moisture out of your skin.

Does apple cider vinegar work on the face?

Sunburns can be treated with apple cider vinegar. It aids in reducing discomfort and expediting the healing process.

What to Use:

  • 4 cups of water should be combined with 1/2 cup apple cider vinegar.
  • Use a washcloth to apply the mixture on burnt skin.
  • For some while, massage it.
  • For a few days, do this multiple times each day, till your condition becomes better.

Soothe And Exfoliate Skin

Your skin will be soothed and left soft and supple after using apple cider vinegar. By removing the dead skin cells, its alpha hydroxyl acid shows the fresh, healthy skin cells underneath. What to Use:

  • Put some warm water in a bathtub and add some apple cider vinegar.
  • Spend 15 to 20 minutes there.
  • Allow your skin to absorb the preserving acid.
  • Use this practise to keep your skin’s pH levels balanced.

Skin Toner

A fantastic cure for people with oily skin, apple cider vinegar’s astringent qualities aid to increase blood flow to the skin and minimise pores. It also controls your skin’s pH level. What to Use:

  • Filtered water and apple cider vinegar are combined. You might also include a few drops of essential oil.
  • Utilizing a cotton ball, apply the solution to your skin.
  • After a short period of time, rinse it with cool water.
  • Depending on your needs, you can use it once or twice every day.

Remove Age Spots And Fights Wrinkles

Alpha hydroxyl acids, which are present in apple cider vinegar, aid in the removal of dead skin cells and expose healthy, beautiful skin. Additionally, apple cider vinegar lessens wrinkles and fine lines while also assisting in the removal of age spots. What to Use:

  • Apply a little apple cider vinegar with a cotton ball immediately on the wrinkles and age spots.
  • After 30 minutes, wash it off with lukewarm water.
  • You will see a difference if you follow this regimen twice every day for six weeks.

Age spots can be removed with the aid of apple cider vinegar, which also reduces wrinkles and fine lines.

You are now aware of the advantages of apple cider vinegar. Include this wonderful component right now in your everyday beauty routine.

Disclaimer: The author’s personal thoughts are reflected in the views mentioned in this article. Any information on this article’s accuracy, completeness, applicability, or validity is not guaranteed by NDTV. Every piece of information is offered “as is.” The information, facts, or opinions presented in the article do not represent NDTV’s opinions, and NDTV disclaims all obligation and responsibility for them.

How frequently should I wash my face with apple cider vinegar?

Apple cider vinegar can be used as a spot treatment, toner, cleanser, and face mask, among other skincare applications. What’s best? All you’ll need is some water and an ACV bottle. Oh, and while using any of the below DIY techniques, don’t forget to have a little patience.

1. Spot Therapy

The antibacterial and antifungal qualities of ACV make it simple to wave goodbye to bothersome pimples while lowering the likelihood of subsequent breakouts. Any bacteria, oil, or dust obstructing your pores can be eliminated with a dab of apple cider vinegar. Simply combine one tablespoon of apple cider vinegar with two tablespoons of clean water, then apply a tiny amount to the afflicted regions using a cotton ball or pad. For optimal results, repeat this procedure two to three times per week.

2. Toner

The astringent qualities of apple cider vinegar aid in preserving the pH balance of the skin. AHAs specifically help to smooth, brighten, and exfoliate the skin. Its qualities can aid with scarring and pigmentation, reduce fine lines and wrinkles, and eliminate dead skin cells from the skin (such as dark spots or redness).

One tablespoon of apple cider vinegar and two cups of water should be combined. After soaking a cotton ball in the solution, apply it to your face. ACV and water can also be mixed together and placed in a spray bottle. Who doesn’t enjoy a refreshing mist? Since ACV doesn’t smell great, the decision to add a few drops of an essential oil to give it a better scent is entirely up to you. Try tea tree, lavender, or camomile, we advise you. Before rinsing off the toner with warm water and putting on a moisturiser, give it one to two minutes to work. Use this toner once a week at first, then incorporate it into your daily routine and extend the duration it stays on your face without going over 15 minutes.

Third, cleaner

As we’ve already established, ACV excels at removing excess oil, grime, or product buildup—exactly the qualities we seek in a cleanser. Malic acid, which is present in ACV, helps to clear clogged pores, lighten dark spots, and maintain a pH balance on your skin. Simply combine one tablespoon of apple cider vinegar with one-fourth cup of warm water, then gently massage your skin with the mixture. Rinse it off with cool water after some time has passed. For the same advantages, you may also use a tablespoon of ACV with practically any cleanser.

4. A mask.

ACV face masks are a great way to pamper your skin. Simply combine it with an additional oil-balancing substance, such as bentonite clay, which helps to tone, tighten, and clean the skin. Apply a thin coating of the mixture to your face by combining two teaspoons of bentonite clay, two tablespoons of water, and one tablespoon of apple cider vinegar. Before rinsing with cool water and applying a moisturiser, let it stay for five to ten minutes for sensitive skin or for fifteen to thirty minutes for normal skin. Try using this face mask twice a week, especially if it’s your first time using bentonite clay.

How frequently ought I to use apple cider vinegar to my face?

Spot treatment, toner, cleanser, and face mask are the four ways you can use apple cider vinegar in your skincare regimen. which is best? You only need water and an ACV bottle. Oh, and bear in mind a little bit of patience when utilising any of the below do-it-yourself techniques.

1st-Level Treatment

Due to ACV’s antibacterial and antifungal qualities, it’s simple to get rid of bothersome pimples while lowering the likelihood of future breakouts. You may clear your pores of any dust, oil, or bacteria by dabbing a little apple cider vinegar on them. Simply combine one tablespoon of apple cider vinegar with two tablespoons of filtered water, then soak a cotton ball or pad in the mixture and apply a tiny amount to the troubled areas. For optimal results, perform this two or three times per week.

2. Toner

The pH levels of the skin are maintained by the astringent qualities of apple cider vinegar. AHAs specifically help the skin to exfoliate, brighten, and smooth. Its qualities can aid with scarring and discoloration, remove dead skin cells, reduce fine lines and wrinkles, and reduce skin ageing (such as dark spots or redness).

Two cups of water and one tablespoon of ACV should be combined, then a cotton ball should be dipped in the liquid and applied to the face. ACV and water can also be combined in a spray bottle, which can then be used as needed. A moisturising mist is beloved by all. The fragrance of ACV isn’t the nicest, so it’s entirely up to you whether you want to add a few drops of an essential oil to give it a better scent. We advise trying camomile, lavender, or tea tree. Before rinsing off with warm water and using a moisturiser, let the toner sit on your skin for one to two minutes. Start by using it once each week, then incorporate it into your daily regimen and lengthen the time the toner is left on your face without going above 15 minutes.

Cleaning agent

ACV excels at removing excess oil, grime, or product buildup, as we have already discussed, which is exactly what we look for in a cleanser. The malic acid in ACV helps to balance the pH levels of your skin, clear clogged pores, and brighten dark spots. Simply combine one tablespoon of apple cider vinegar with one-fourth cup of warm water, then massage the solution into your skin. Rinse it off with cool water after a little while. The same advantages can also be obtained by mixing a tablespoon of ACV with nearly any cleaner.

Four. Face Mask

Use an ACV face mask to pamper your skin. Add some bentonite clay, which helps to tighten, cleanse, and tone the skin, or another substance that balances oils, to the mixture. Before applying it as a thin layer to your face, combine two tablespoons of bentonite clay, two tablespoons of water, and one tablespoon of ACV. For sensitive skin, leave it on for five to ten minutes; for normal skin, leave it on for fifteen to thirty minutes. Then, rinse with cool water, and use a moisturiser. Try using this face mask twice a week, especially if you’ve never used bentonite clay before.

Apple cider vinegar

Acetic acid is present in apple cider vinegar, and studies suggest that it may brighten pigmentation.

How to apply this cure:

  • In a container, mix water and apple cider vinegar in equivalence.
  • Apply to your dark areas, then wait two to three minutes before washing off.
  • Use warm water to rinse.
  • Repeat this process twice everyday until you get the desired results.

Aloe vera

A 2012 study found that aloe vera contains aloin, a naturally occuring depigmenting substance that has been shown to lighten skin and function well as a nontoxic hyperpigmentation therapy.

To use:

  • Before going to bed, apply pure aloe vera gel on pigmented areas.
  • rinse the following morning with warm water.
  • Repetition every day will make your skin tone better.

Red onion

Some commercially marketed skin- and scar-lightening lotions contain red onion (Allium cepa) extract as an active ingredient. Red onion skin that has been dried out has been scientifically proven to successfully lighten skin. Use Allium cepa-containing creams for hyperpigmentation according to the manufacturer’s instructions.

Green tea extract

According to research, using green tea extract to the skin may have a depigmenting impact. Green tea extract is available for purchase; use it as instructed. There is no proof to support the suggestion made on certain websites to use green tea bags to lighten black stains.

If you want to give it a shot, take these actions:

  • A green tea bag should be steeped for three to five minutes in boiling water.
  • Avoid burning your skin by removing the tea bag from the water and letting it cool.
  • Your black spots will be covered by the tea bag.
  • Repeat once every two hours until you see results.

Black tea water

Black tea water was proven to lighten dark spots on guinea pigs in a 2011 animal study. For four weeks, two applications of the black tea water per day, six days per week, were made.

To test your own at-home version of this hyperpigmentation therapy:

  • A cup of boiling distilled water should be infused with a tablespoon of fresh black tea leaves.
  • After two hours of steeping, struggle to get the leaves out.
  • Apply the tea water-soaked cotton ball twice day to the hyperpigmented regions.
  • Repeat every day for four weeks, six days a week.

Licorice extract

Active compounds found in licorice extract have been demonstrated to reduce sun- and melasma-induced hyperpigmentation. Licorice extract is found in topical treatments that are sold over the counter. As stated on the box, use.


It has been demonstrated that milk, buttermilk, and even sour milk can all successfully lighten skin pigmentation. This effect is caused by the component lactic acid.

To use any of these for pigmentation therapy:

  • Give a cotton ball a milk bath.
  • Twice daily, massage it into spots of darker skin.
  • Continue until you see improvements every day.

Tomato paste

According to a 2011 study that appeared in The British Journal of Dermatology, lycopene-rich tomato paste shielded skin from both short- and long-term effects of photodamage. For 12 weeks, participants in the study ate 55 grammes of tomato paste in olive oil each day.

Orchid extracts

According to research, orchid extracts are just as effective as vitamin C hyperpigmentation treatments. The size and appearance of black patches were improved by eight weeks of skin application with extracts high in orchids.

You may get masks, lotions, and washes that include orchid extract for your skin. For best results, follow directions exactly.

Masoor dal (red lentils)

Red lentil-based Masoor dal face masks are well-liked for treating hyperpigmentation. Red lentils are a strong source of antioxidants, which are known to be healthy for the skin, despite the fact that there is no proof to support these claims.

Does apple cider vinegar harm skin in any way?

The use of ACV topically has not been supported by any scientific research. However, many individuals support its usefulness, and there is still more to learn about this.

ACV can harm, dry out, and irritate the skin. Never use it without first diluting it with water. However, diluting the vinegar does not make it safe; it still has the potential to be harmful.

Can apple cider vinegar make skin lighter?

Do you always use a toner in your skincare routine? If not, we advise you to begin immediately. Each day use of a toner helps to tighten pores, maintain skin’s pH balance, and improve absorption of skincare products. All of these things are accomplished by an apple cider vinegar-infused toner, but the advantages don’t stop there. Its astringent and acidic characteristics work together to brighten skin and prevent issues like acne. A toner made of apple cider vinegar also removes any contaminants and dangerous microorganisms that your cleanser might have left behind.

Step 1: Combine one part apple cider vinegar and two parts water in a spray bottle.

Step 02: Shake the ingredients together until they are thoroughly combined. The toner is prepared.

Step 3: Wash your face with an oil-based cleanser first, then wash your face as usual.

Step 4: Apply this mixture to a cotton pad and wipe your face, neck, and chest with it. As an alternative, you might spray it directly on your face and give it a minute or so to absorb.

How might apple cider vinegar affect you?

The yeast turns the apple sugar into alcohol. The mixture is then combined with bacteria, which causes the alcohol to ferment into acetic acid (1).

Apple cider vinegar is 56% acetic acid. It is categorised as a “weak acid,” yet when concentrated, it still exhibits quite strong acidic qualities.

Vinegar also contains water, traces of other acids, vitamins, and minerals, in addition to acetic acid (1).

Acetic acid and apple cider vinegar have been linked to improved cholesterol levels, reduced blood sugar levels, increased insulin sensitivity, and weight loss in both humans and animals, according to several studies (2, 3, 4, 5).

Sadly, there are few human studies that support the regular use of apple cider vinegar, and additional study is required (6).

Acetic acid, the primary ingredient in apple cider vinegar, may help with weight loss and provide additional health advantages like improved cholesterol and blood sugar control.

Sadly, there are some adverse effects associated with using apple cider vinegar.

While ingesting little amounts is typically okay and healthy, doing so in excess can be detrimental and even dangerous.

Delayed stomach emptying

Apple cider vinegar may slow down the rate at which food leaves the stomach and enters the lower digestive tract, according to small human studies. The bloodstream’s ability to absorb nutrients could be slowed by this.

However, this impact might make persons with diabetes who frequently experience gastroparesis’ symptoms worse.

Due to malfunctioning stomach nerves in gastroparesis, food remains in the stomach for an excessive amount of time and does not empty at a regular rate.

Gastroparesis signs and symptoms include nausea, bloating, and heartburn. Because it’s difficult to forecast how long food will take to digest and absorb, timing insulin with meals can be particularly difficult for persons with type 1 diabetes and gastroparesis.

Ten patients with type 1 diabetes and gastroparesis were the subject of one controlled study.

When compared to drinking normal water, drinking water with 2 tablespoons (30 mL) of apple cider vinegar lengthened the time food stayed in the stomach (7).

More recent studies are required to fully comprehend how apple cider vinegar affects blood sugar levels.

According to research, apple cider vinegar may reduce how quickly food leaves the stomach. People with type 1 diabetes may experience worsening gastroparesis symptoms as a result, making it harder for them to control their blood sugar levels.

Digestive side effects

Studies on both people and animals have discovered that acetic acid and apple cider vinegar can naturally reduce calorie intake by promoting feelings of fullness and reducing desire (8, 9).

However, one controlled study indicates that under some circumstances, dyspepsia may cause a decrease in appetite and food consumption.

The participants who drank a beverage containing 25 grammes (0.88 ounces) of apple cider vinegar reported less appetite but also noticeably more nausea, especially when the vinegar was a component of a drink with a bad taste (10).

Although it may aid in appetite suppression, apple cider vinegar can also make you feel queasy, especially if you drink it with something that tastes bad.

Low potassium levels and bone loss

The effects of apple cider vinegar on blood potassium levels and bone health have not yet been subjected to controlled trials.

One case report of low blood potassium levels and bone loss, however, was linked to consuming significant amounts of apple cider vinegar over an extended period of time.

A 28-year-old lady drank 8 ounces (250 mL) of water-diluted apple cider vinegar every day for six years.

She was brought to the hospital due to low potassium levels and further blood chemical problems (11).

In addition, osteoporosis, a disorder that produces brittle bones and is uncommon in young people, was identified as the woman’s illness.

The woman was treated by doctors who think her huge daily doses of apple cider vinegar caused mineral loss from her bones in an effort to balance the acidity of her blood.

Of course, she consumed a lot more apple cider vinegar in this example than the majority of people would in a single day, and she did it every day for a long time.

There is one case report of osteoporosis and low potassium levels that were probably brought on by consuming excessive amounts of apple cider vinegar.

Erosion of tooth enamel

Although studies on soft drinks and fruit juices have received more attention, some evidence suggests that vinegar’s acetic acid may also harm dental enamel.

In one lab experiment, vinegars with pH ranges from 2.73 to 2.95 were used to soak wisdom tooth enamel. After 4 hours, the vinegars caused a 100% loss of minerals from the teeth (13).

As saliva helps to buffer acidity in the mouth and a person wouldn’t retain vinegar in their mouth for four hours, it is important to note that this study was conducted in a lab rather than in a human mouth. However, there is some proof that excessive vinegar consumption may lead to teeth erosion.

A case study revealed that a 15-year-old girl who regularly consumed 1 cup (237 mL) of undiluted apple cider vinegar as a weight-loss aid was responsible for developing serious dental damage (14).

Vinegar’s acetic acid has the potential to erode dental enamel, cause mineral loss, and tooth decay.

Throat burns

Acetic acid from vinegar was discovered to be the most often occuring acid that resulted in throat burns when dangerous liquids accidently consumed by youngsters were examined.

Researchers advised keeping vinegar in childproof containers and treating it as a “strong caustic chemical” (15).

However, according to one case study, an apple cider vinegar tablet that got stuck in a woman’s throat burned her. The woman said that for six months following the incident, she had pain and trouble swallowing (16).

Children’s throat burns from apple cider vinegar’s acetic acid have been reported. One woman had burns on her throat from an apple cider vinegar tablet that got stuck in her oesophagus.

Skin burns

When applied to the skin, apple cider vinegar can burn because of how powerfully acidic it is.

In one instance, a 14-year-old girl who followed an internet protocol to remove two moles ended up with erosions on her nose after using several drops of apple cider vinegar (17).

In another instance, an apple cider vinegar-treated leg infection caused leg burns in a 6-year-old boy with many health issues (18).

Additionally, there are several anecdotal stories online of burns brought on by skin-applied apple cider vinegar.

Apple cider vinegar has been used to cure infections and moles, although there have been instances of skin burns as a result.

Drug interactions

Several drugs may interact with apple cider vinegar, including:

  • medicines for diabetes. Vinegar consumption and insulin or insulin-stimulating drug use can result in dangerously low potassium or blood sugar levels.
  • Digoxin (Lanoxin). Your blood potassium levels drop when you take this drug. If you take it along with apple cider vinegar, your potassium levels can drop too low.
  • specific diuretics. Your body excretes potassium when you take some diuretics. Avoid taking these medications with a lot of vinegar to avoid potassium levels getting too low.

Apple cider vinegar and several drugs, such as digoxin, digoxin, and some diuretics, may interact negatively.

By adhering to these general recommendations, the majority of people can take apple cider vinegar in appropriate amounts without risk:

  • Do not overindulge. Depending on your tolerance, start with a small dose and increase it gradually up to a daily maximum of 2 teaspoons (30 mL), diluted in water.
  • Avoid exposing your teeth to acetic acid. Try mixing some water with the vinegar and sipping it via a straw.
  • Wash your mouth out. Once you’ve taken it, rinse with water. Wait at least 30 minutes before brushing your teeth to stop further enamel damage.
  • If you have gastroparesis, you might want to avoid it. Avoid using apple cider vinegar or use no more than 1 teaspoon (5 mL) in a salad dressing or glass of water.
  • Consider allergies. Apple cider vinegar allergies are uncommon, but if you develop, stop taking it right once and contact your doctor.

Limit your daily intake, diluted it, and avoid it if you have certain problems if you want to eat apple cider vinegar safely.

However, it’s crucial to watch your intake and use caution when taking it in order to stay safe and avoid negative effects.

While a tiny amount of vinegar can be beneficial, more is neither better nor necessarily safer.