There are no filters in organic apple cider. The clean appearance of non-organic apple cider vinegar is the result of filtering out all of the impurities and sediments. You’ll notice a small cloudiness in organic apple cider. This is due to the failure to filter out the yeast and bacteria produced during the fermentation process. Many of the health advantages of organic apple cider vinegar are thought to be contained in the yeast and bacteria, commonly referred to as “the mother.”
Organic or conventional apple cider vinegar—which is preferable?
When apple cider is fermented by yeast, the result is apple cider vinegar (ACV). The fermentation process involves yeast and bacteria breaking down the fruit’s natural carbohydrates and converting them to alcohol. After a second fermenting procedure, the alcohol is ready! Vinegar. Although a wide range of carbs can be used to make vinegar, apples are the only source that gives ACV its distinct flavor and health advantages.
Few people are aware of apple cider vinegar’s many uses outside of a splash on a salad or a dash in a dish, despite the fact that it has been a staple in kitchens for decades. The standard apple cider vinegar found on practically every grocery store shelf is considerably different from the organic, unfiltered variety. How the vinegars are made determines whether they are of the severely processed or the organic, unfiltered form. Organic apple cider vinegar is more nutrient-dense and offers a wider range of health advantages. Looking at them, you can tell the difference between organic and non-organic apple cider vinegar. Organic ACV has sediment at the bottom of the bottle and a faintly foggy look. ACV made of non-organic materials is transparent and free of any particles. This is due to pasteurization, a procedure that involves heating and distilling a substance, being applied to the non-organic variety. Many of the naturally existing bacteria, minerals, enzymes, and health-improving qualities included in apple cider vinegar, sometimes known as “the mother,” are destroyed during the pasteurization process.
ACV in History
Hippocrates first recommended vinegar as a treatment for illnesses and diseases (circa 460 circa 377 B.Sc.). This Greek doctor, known as the “father of medicine,” recommended a solution of vinegar and honey for chronic respiratory disorders and used vinegar to clean wounds and heal open and infected lacerations.
The “Mother in Apple Cider Vinegar
A potent “mother,” which resembles cobwebs or sediment and is visible in unfiltered ACV, is present in apple cider vinegar. The concentrated bacteria and enzymes found in the mother are what give ACV its famed antifungal, antiviral, and antibacterial properties. While the sediment in ACV bottles may turn some people off, this component is a byproduct of the precise processing that preserves the nutrients and enzymes of the apples throughout the fermentation process, giving ACV its special healing properties.
The Beneficial Nutrients of ACV
The vitamins and minerals included in apples are what provide apple cider vinegar its numerous health advantages. Buying raw, unfiltered apple cider vinegar is essential. The sought-after critical nutrients are preserved in this type of ACV due to the meticulous technique that is employed to make it. The vitamins present and their health advantages are listed below:
- Vitamin A is a potent antioxidant and is good for your eyes.
- Vitamin B1: essential for the health of the neurological system, gastrointestinal system, and muscles
- Healthy skin, hair, and nails require vitamin B2, which also helps the body break down proteins, carbs, and lipids.
- Vitamin B6 helps the body use proteins, carbs, and lipids while also treating skin disorders and nerve damage.
Which brand of apple cider vinegar is best for you?
Bragg organic apple cider vinegar is the best overall. According to the brand, this vinegar is raw, unfiltered, and unpasteurized, which results in increased acetic acid concentrations (5%, to be exact) and “healthy bacteria that may help feed your gut microbiota.”
Which brand of apple cider vinegar is best?
The best apple cider vinegar overall is Fairchild Organic Apple Cider Vinegar with the Mother.
This vinegar is praised for its strong apple flavor and is only made using apples that are entirely organic and come from Washington state.
You get more pure apple cider vinegar with Fairchild Organic Apple Cider Vinegar than you would with other brands because it is undiluted and only contains fermented organic apples (12).
Additionally, the vinegar is unfiltered, unheated, unpasteurized, free of concentrates, and contains “mother.” It is also USDA-certified organic.
The vinegar has 5 calories per tablespoon (15 mL) and less than 1 gram of carbohydrates (13).
Because organic products are subject to stricter rules regulating the use of pesticides and synthetic fertilizers, some individuals prefer to purchase organic apple cider vinegar over conventional apple cider vinegar because of the potential health benefits (14).
The variety of beneficial bacteria that organic apple cider vinegar includes may be another advantage.
In one study, the organic vinegar had a wider variety of bacterial strains when comparing the bacteria composition of conventional unfiltered apple cider vinegar products with that of organic unfiltered apple cider vinegar products (15).
Given that research has linked higher gut diversity to a lower risk of obesity, type 2 diabetes, and inflammatory bowel disease, gut bacteria diversity is crucial for overall health (IBD). Additionally, it provides advantages for immune system health (16, 17, 18, 19).
- raw, unprocessed; includes the mother
- the probiotics are all present in the vinegar because it is pure and undiluted.
- organic products with USDA certification and no GMOs
- the enzymes are still active because it has not been pasteurized
Do you need to chill apple cider vinegar?
Apple cider vinegar has a two-year unopened shelf life and a one-year shelf life if the bottle’s seal has been broken. Once opened, apple cider vinegar doesn’t need to be kept in the fridge. Instead, keep it out of the sun in a cabinet or pantry.
Quite acidic is apple cider vinegar. This makes it unlikely that it contains any infections. But to increase the shelf life, keep it appropriately.
How about items produced using apple cider vinegar? Some products, such marinades and salad dressings, may have a reduced shelf life. This is due to the likelihood that they include substances that spoil quickly without refrigeration.
Salmonella and E. coli are possible contaminants in unpasteurized apple cider vinegar. Make sure apple cider vinegar has been properly pasteurized before using. Although apple cider vinegar from stores is often pasteurized, always check the label.
Can I regularly consume apple cider vinegar?
Although taking excessive amounts of apple cider vinegar (8 ounces or 237 ml) every day for many years has been connected to dangers such low blood potassium levels and osteoporosis, even though it is associated with health advantages ( 20 ).
What results from daily consumption of apple cider vinegar?
The morning consumption of apple cider vinegar is not likely to have a major impact on weight loss.
Is consuming water with apple cider vinegar first thing in the morning beneficial for cleansing and shedding pounds? If so, what is the suggested amount?
Online, there are countless methods and recommendations for “cleansing the body” and losing weight quickly. However, the majority of them lack support and are unproductive.
Many wellness experts recommend taking an apple cider vinegar shot in the morning on an empty stomach to help you lose weight, curb your appetite, and flush toxins from your body.
Results are far from conclusive, despite the minimal research that suggests vinegar may have a positive impact on hunger levels and body composition. Additionally, rather than using humans, the majority of this research has used animals.
A few research on humans have suggested that taking supplements of apple cider vinegar may help reduce hunger and have a negligible positive impact on weight loss. Acetic acid, a type of acid prevalent in apple cider vinegar that may have effects on decreasing hunger, is mostly to blame for this (1, 2).
It’s crucial to remember that there isn’t much excellent human research in this field. Although drinking apple cider vinegar may have a minor impact on appetite, it’s unlikely to have a significant impact on your waistline unless it’s accompanied with increased physical activity and nutritious dietary changes.
Additionally, consuming apple cider vinegar might have negative side effects like nausea and teeth erosion (3, 4).
Additionally, there is no proof that consuming an apple cider vinegar-containing beverage will remove toxins from your body. Your body has a whole system set up for detoxification, and it does not require supplements to perform properly.
And last, there is no proof from science that consuming apple cider vinegar in the morning is better than doing so at any other time of the day.
Last but not least, most people find apple cider vinegar to be safe, even if it’s unlikely that a morning sip will have a substantial impact on weight loss. To avoid dental erosion, just remember to keep your daily intake to 12 teaspoons diluted in a glass of water, and to rinse your mouth out afterward.
ACV shouldn’t be consumed by anyone.
The yeast turns the apple sugar into alcohol. The mixture is then combined with bacteria, which causes the alcohol to ferment into acetic acid (1).
Apple cider vinegar is 56% acetic acid. It is categorized as a “weak acid,” yet when concentrated, it still exhibits quite strong acidic qualities.
Vinegar also contains water, traces of other acids, vitamins, and minerals, in addition to acetic acid (1).
Acetic acid and apple cider vinegar have been linked to improved cholesterol levels, reduced blood sugar levels, increased insulin sensitivity, and weight loss in both humans and animals, according to several studies (2, 3, 4, 5).
Sadly, there are few human studies that support the regular use of apple cider vinegar, and additional study is required (6).
Acetic acid, the primary ingredient in apple cider vinegar, may help with weight loss and provide additional health advantages like improved cholesterol and blood sugar control.
Sadly, there are some adverse effects associated with using apple cider vinegar.
While ingesting little amounts is typically okay and healthy, doing so in excess can be detrimental and even dangerous.
Delayed stomach emptying
Apple cider vinegar may slow down the rate at which food leaves the stomach and enters the lower digestive tract, according to small human studies. The bloodstream’s ability to absorb nutrients could be slowed by this.
However, this impact might make persons with diabetes who frequently experience gastroparesis’ symptoms worse.
Due to malfunctioning stomach nerves in gastroparesis, food remains in the stomach for an excessive amount of time and does not empty at a regular rate.
Gastroparesis signs and symptoms include nausea, bloating, and heartburn. Because it’s difficult to forecast how long food will take to digest and absorb, timing insulin with meals can be particularly difficult for persons with type 1 diabetes and gastroparesis.
Ten patients with type 1 diabetes and gastroparesis were the subject of one controlled study.
When compared to drinking normal water, drinking water with 2 tablespoons (30 mL) of apple cider vinegar lengthened the time food stayed in the stomach (7).
More recent studies are required to fully comprehend how apple cider vinegar affects blood sugar levels.
According to research, apple cider vinegar may reduce how quickly food leaves the stomach. People with type 1 diabetes may experience worsening gastroparesis symptoms as a result, making it harder for them to control their blood sugar levels.
Digestive side effects
Studies on both people and animals have discovered that acetic acid and apple cider vinegar can naturally reduce calorie intake by promoting feelings of fullness and reducing desire (8, 9).
However, one controlled study indicates that under some circumstances, dyspepsia may cause a decrease in appetite and food consumption.
The participants who drank a beverage containing 25 grams (0.88 ounces) of apple cider vinegar reported less appetite but also noticeably more nausea, especially when the vinegar was a component of a drink with a bad taste (10).
Although it may aid in appetite suppression, apple cider vinegar can also make you feel queasy, especially if you drink it with something that tastes bad.
Low potassium levels and bone loss
The effects of apple cider vinegar on blood potassium levels and bone health have not yet been subjected to controlled trials.
One case report of low blood potassium levels and bone loss, however, was linked to consuming significant amounts of apple cider vinegar over an extended period of time.
A 28-year-old lady drank 8 ounces (250 mL) of water-diluted apple cider vinegar every day for six years.
She was brought to the hospital due to low potassium levels and further blood chemical problems (11).
In addition, osteoporosis, a disorder that produces brittle bones and is uncommon in young people, was identified as the woman’s illness.
The woman was treated by doctors who think her huge daily doses of apple cider vinegar caused mineral loss from her bones in an effort to balance the acidity of her blood.
Of course, she consumed a lot more apple cider vinegar in this example than the majority of people would in a single day, and she did it every day for a long time.
There is one case report of osteoporosis and low potassium levels that were probably brought on by consuming excessive amounts of apple cider vinegar.
Erosion of tooth enamel
Although studies on soft drinks and fruit juices have received more attention, some evidence suggests that vinegar’s acetic acid may also harm dental enamel.
In one lab experiment, vinegars with pH ranges from 2.73 to 2.95 were used to soak wisdom tooth enamel. After 4 hours, the vinegars caused a 100% loss of minerals from the teeth (13).
As saliva helps to buffer acidity in the mouth and a person wouldn’t retain vinegar in their mouth for four hours, it is important to note that this study was conducted in a lab rather than in a human mouth. However, there is some proof that excessive vinegar consumption may lead to teeth erosion.
A case study revealed that a 15-year-old girl who regularly consumed 1 cup (237 mL) of undiluted apple cider vinegar as a weight-loss aid was responsible for developing serious dental damage (14).
Vinegar’s acetic acid has the potential to erode dental enamel, cause mineral loss, and tooth decay.
Acetic acid from vinegar was discovered to be the most often occurring acid that resulted in throat burns when dangerous liquids accidently consumed by youngsters were examined.
Researchers advised keeping vinegar in childproof containers and treating it as a “strong caustic chemical” (15).
However, according to one case study, an apple cider vinegar tablet that got stuck in a woman’s throat burned her. The woman said that for six months following the incident, she had pain and trouble swallowing (16).
Children’s throat burns from apple cider vinegar’s acetic acid have been reported. One woman had burns on her throat from an apple cider vinegar tablet that got stuck in her esophagus.
When applied to the skin, apple cider vinegar can burn because of how powerfully acidic it is.
In one instance, a 14-year-old girl who followed an internet protocol to remove two moles ended up with erosions on her nose after using several drops of apple cider vinegar (17).
In another instance, an apple cider vinegar-treated leg infection caused leg burns in a 6-year-old boy with many health issues (18).
Additionally, there are several anecdotal stories online of burns brought on by skin-applied apple cider vinegar.
Apple cider vinegar has been used to cure infections and moles, although there have been instances of skin burns as a result.
Several drugs may interact with apple cider vinegar, including:
- medicines for diabetes. Vinegar consumption and insulin or insulin-stimulating drug use can result in dangerously low potassium or blood sugar levels.
- Digoxin (Lanoxin). Your blood potassium levels drop when you take this drug. If you take it along with apple cider vinegar, your potassium levels can drop too low.
- specific diuretics. Your body excretes potassium when you take some diuretics. Avoid taking these medications with a lot of vinegar to avoid potassium levels getting too low.
Apple cider vinegar and several drugs, such as digoxin, digoxin, and some diuretics, may interact negatively.
By adhering to these general recommendations, the majority of people can take apple cider vinegar in appropriate amounts without risk:
- Do not overindulge. Depending on your tolerance, start with a small dose and increase it gradually up to a daily maximum of 2 teaspoons (30 mL), diluted in water.
- Avoid exposing your teeth to acetic acid. Try mixing some water with the vinegar and sipping it via a straw.
- Wash your mouth out. Once you’ve taken it, rinse with water. Wait at least 30 minutes before brushing your teeth to stop further enamel damage.
- If you have gastroparesis, you might want to avoid it. Avoid using apple cider vinegar or use no more than 1 teaspoon (5 mL) in a salad dressing or glass of water.
- Consider allergies. Apple cider vinegar allergies are uncommon, but if you develop, stop taking it right once and contact your doctor.
Limit your daily intake, diluted it, and avoid it if you have certain problems if you want to eat apple cider vinegar safely.
However, it’s crucial to watch your intake and use caution when taking it in order to stay safe and avoid negative effects.
While a tiny amount of vinegar can be beneficial, more is neither better nor necessarily safer.