Apple cider vinegar with “mother” is the unfiltered, unprocessed vinegar with a hazy, murky look. Due to the good bacteria, yeast, and protein it contains, it is used for drinking and has several health advantages. During filtration and refinement, the bacteria’s culture is eliminated, leaving behind clear, transparent apple cider vinegar. Acetic acid and other advantageous components in vinegar are what give it its therapeutic abilities.
What benefits do moms have over apple cider vinegar?
According to legend, Hippocrates, known as the “Father of Modern Medicine,” employed apple cider vinegar to treat coughs and heal wounds. Why then has this folk treatment been used since the time of Ancient Greece?
Below you’ll find a list of some of apple cider vinegar’s health benefits, or you can watch our video:
Helps improve digestion
Unpasteurized apple cider vinegar includes beneficial microorganisms, like other fermented foods. the beneficial bacteria in your stomach that keeps your digestive system in good shape.
For those who experience indigestion or heartburn, cider vinegar may offer relief.
This is due to the fact that it balances stomach acid while acetic acid kills dangerous microorganisms.
Additionally, studies have demonstrated that apple cider vinegar possesses antiviral, anti-yeast, and antifungal properties. These properties all support a healthy microbiome and immune system in general.
Supports your immune system
Protecting your immune system increases your likelihood of fending off illnesses and infections because prevention is always preferable to treatment.
According to studies, if you do get sick, beneficial bacteria can hasten your recovery. ACV’s antibacterial capabilities, meanwhile, are said to be able to combat diseases in our bodies like candida albicans, staphylococcus aureus, and E. coli. 6
Condition of your hair
Replace your regular shampoo with a bottle of unfiltered cider vinegar if you have dry, brittle hair or an itchy scalp for more manageable locks.
According to research, using high alkaline shampoos causes dryness and hair breakage, thus applying apple cider vinegar on your hair can be a smart option.
The mother’s acetic acid is said to help reduce our hair’s pH to prevent that dry, frizzy feeling.
Our hair can become brittle and dry since typical hair products are alkaline.
However, since apple cider vinegar is acidic, using it to your hair after shampooing can help restore the pH balance of your hair.
Improve your skin and nail health
Apple cider vinegar is utilized as a natural remedy for healthier skin and nails because of its purifying, moisturizing, and antifungal qualities.
It has an exfoliating effect that smooths and softens skin when used as a toner and may assist to regulate the pH of the skin.
Additionally, apple cider vinegar is frequently used as a foot soak for rough, cracked heels.
Lowers blood sugar levels
It’s crucial to control your blood sugar levels, and research suggests that the acetic acid in cider vinegar may help.
As a result, after consuming starchy foods like pasta or bread, blood sugar levels don’t fluctuate as dramatically.
What makes apple cider vinegar with mother different from vinegar without mother?
The advantages of apple cider vinegar for health are fairly well established. However, there have been some rumors about the health claims. I hope the research-related portion of the aforementioned video was helpful.
It is frequently consumed to relieve heartburn, indigestion, and diarrhea. Additionally, it can be helpful if you’re seeking for a supplement to aid with weight loss.
Both types have benefits and drawbacks to take into account. When compared to regular apple cider vinegar, which is created only from apples and water, ACV with mother also includes the “mother,” or the organic film that naturally forms on top of the combination.
The mother contains probiotics, which are supposed to be good for your gut flora but are absent from conventional apple cider vinegar.
You don’t consume additional sugars while eating normal ACV as opposed to ACV with mother.
Because of the acids in the solution, drinking regular ACV can give you a burning feeling.
According to some studies, taking regular ACV straight up without first diluting it may boost the production of stomach acid.
How much mother-infused apple cider vinegar should I consume each day?
Utilizing apple cider vinegar in your cooking is the best strategy to add it to your diet. Foods like homemade mayonnaise and salad dressings can easily include it.
Some individuals prefer to drink it as a beverage after diluting it in water. 12 teaspoons (510 mL) to 12 tablespoons (1530 mL) a day, diluted in a big glass of water, are typical dosages.
Start out slowly and stay away from consuming big doses. Too much vinegar can have negative side effects like eroding dental enamel and possibly interacting with medications.
Utilizing organic, unfiltered, and “mother” apple cider vinegars is advised by some dietitians.
One of the most well-liked brand alternatives, together with reviews and ratings, can be found online for Bragg. There are, however, a number of additional variants.
What results from daily consumption of apple cider vinegar?
The morning consumption of apple cider vinegar is not likely to have a major impact on weight loss.
Is consuming water with apple cider vinegar first thing in the morning beneficial for cleansing and shedding pounds? If so, what is the suggested amount?
Online, there are countless methods and recommendations for “cleansing the body” and losing weight quickly. However, the majority of them lack support and are unproductive.
Many wellness experts recommend taking an apple cider vinegar shot in the morning on an empty stomach to help you lose weight, curb your appetite, and flush toxins from your body.
Results are far from conclusive, despite the minimal research that suggests vinegar may have a positive impact on hunger levels and body composition. Additionally, rather than using humans, the majority of this research has used animals.
A few research on humans have suggested that taking supplements of apple cider vinegar may help reduce hunger and have a negligible positive impact on weight loss. Acetic acid, a type of acid prevalent in apple cider vinegar that may have effects on decreasing hunger, is mostly to blame for this (1, 2).
It’s crucial to remember that there isn’t much excellent human research in this field. Although drinking apple cider vinegar may have a minor impact on appetite, it’s unlikely to have a significant impact on your waistline unless it’s accompanied with increased physical activity and nutritious dietary changes.
Additionally, consuming apple cider vinegar might have negative side effects like nausea and teeth erosion (3, 4).
Additionally, there is no proof that consuming an apple cider vinegar-containing beverage will remove toxins from your body. Your body has a whole system set up for detoxification, and it does not require supplements to perform properly.
And last, there is no proof from science that consuming apple cider vinegar in the morning is better than doing so at any other time of the day.
Last but not least, most people find apple cider vinegar to be safe, even if it’s unlikely that a morning sip will have a substantial impact on weight loss. To avoid dental erosion, just remember to keep your daily intake to 12 teaspoons diluted in a glass of water, and to rinse your mouth out afterward.
ACV shouldn’t be consumed by anyone.
The yeast turns the apple sugar into alcohol. The mixture is then combined with bacteria, which causes the alcohol to ferment into acetic acid (1).
Apple cider vinegar is 56% acetic acid. It is categorized as a “weak acid,” yet when concentrated, it still exhibits quite strong acidic qualities.
Vinegar also contains water, traces of other acids, vitamins, and minerals, in addition to acetic acid (1).
Acetic acid and apple cider vinegar have been linked to improved cholesterol levels, reduced blood sugar levels, increased insulin sensitivity, and weight loss in both humans and animals, according to several studies (2, 3, 4, 5).
Sadly, there are few human studies that support the regular use of apple cider vinegar, and additional study is required (6).
Acetic acid, the primary ingredient in apple cider vinegar, may help with weight loss and provide additional health advantages like improved cholesterol and blood sugar control.
Sadly, there are some adverse effects associated with using apple cider vinegar.
While ingesting little amounts is typically okay and healthy, doing so in excess can be detrimental and even dangerous.
Delayed stomach emptying
Apple cider vinegar may slow down the rate at which food leaves the stomach and enters the lower digestive tract, according to small human studies. The bloodstream’s ability to absorb nutrients could be slowed by this.
However, this impact might make persons with diabetes who frequently experience gastroparesis’ symptoms worse.
Due to malfunctioning stomach nerves in gastroparesis, food remains in the stomach for an excessive amount of time and does not empty at a regular rate.
Gastroparesis signs and symptoms include nausea, bloating, and heartburn. Because it’s difficult to forecast how long food will take to digest and absorb, timing insulin with meals can be particularly difficult for persons with type 1 diabetes and gastroparesis.
Ten patients with type 1 diabetes and gastroparesis were the subject of one controlled study.
When compared to drinking normal water, drinking water with 2 tablespoons (30 mL) of apple cider vinegar lengthened the time food stayed in the stomach (7).
More recent studies are required to fully comprehend how apple cider vinegar affects blood sugar levels.
According to research, apple cider vinegar may reduce how quickly food leaves the stomach. People with type 1 diabetes may experience worsening gastroparesis symptoms as a result, making it harder for them to control their blood sugar levels.
Digestive side effects
Studies on both people and animals have discovered that acetic acid and apple cider vinegar can naturally reduce calorie intake by promoting feelings of fullness and reducing desire (8, 9).
However, one controlled study indicates that under some circumstances, dyspepsia may cause a decrease in appetite and food consumption.
The participants who drank a beverage containing 25 grams (0.88 ounces) of apple cider vinegar reported less appetite but also noticeably more nausea, especially when the vinegar was a component of a drink with a bad taste (10).
Although it may aid in appetite suppression, apple cider vinegar can also make you feel queasy, especially if you drink it with something that tastes bad.
Low potassium levels and bone loss
The effects of apple cider vinegar on blood potassium levels and bone health have not yet been subjected to controlled trials.
One case report of low blood potassium levels and bone loss, however, was linked to consuming significant amounts of apple cider vinegar over an extended period of time.
A 28-year-old lady drank 8 ounces (250 mL) of water-diluted apple cider vinegar every day for six years.
She was brought to the hospital due to low potassium levels and further blood chemical problems (11).
In addition, osteoporosis, a disorder that produces brittle bones and is uncommon in young people, was identified as the woman’s illness.
The woman was treated by doctors who think her huge daily doses of apple cider vinegar caused mineral loss from her bones in an effort to balance the acidity of her blood.
Of course, she consumed a lot more apple cider vinegar in this example than the majority of people would in a single day, and she did it every day for a long time.
There is one case report of osteoporosis and low potassium levels that were probably brought on by consuming excessive amounts of apple cider vinegar.
Erosion of tooth enamel
Although studies on soft drinks and fruit juices have received more attention, some evidence suggests that vinegar’s acetic acid may also harm dental enamel.
In one lab experiment, vinegars with pH ranges from 2.73 to 2.95 were used to soak wisdom tooth enamel. After 4 hours, the vinegars caused a 100% loss of minerals from the teeth (13).
As saliva helps to buffer acidity in the mouth and a person wouldn’t retain vinegar in their mouth for four hours, it is important to note that this study was conducted in a lab rather than in a human mouth. However, there is some proof that excessive vinegar consumption may lead to teeth erosion.
A case study revealed that a 15-year-old girl who regularly consumed 1 cup (237 mL) of undiluted apple cider vinegar as a weight-loss aid was responsible for developing serious dental damage (14).
Vinegar’s acetic acid has the potential to erode dental enamel, cause mineral loss, and tooth decay.
Acetic acid from vinegar was discovered to be the most often occurring acid that resulted in throat burns when dangerous liquids accidently consumed by youngsters were examined.
Researchers advised keeping vinegar in childproof containers and treating it as a “strong caustic chemical” (15).
However, according to one case study, an apple cider vinegar tablet that got stuck in a woman’s throat burned her. The woman said that for six months following the incident, she had pain and trouble swallowing (16).
Children’s throat burns from apple cider vinegar’s acetic acid have been reported. One woman had burns on her throat from an apple cider vinegar tablet that got stuck in her esophagus.
When applied to the skin, apple cider vinegar can burn because of how powerfully acidic it is.
In one instance, a 14-year-old girl who followed an internet protocol to remove two moles ended up with erosions on her nose after using several drops of apple cider vinegar (17).
In another instance, an apple cider vinegar-treated leg infection caused leg burns in a 6-year-old boy with many health issues (18).
Additionally, there are several anecdotal stories online of burns brought on by skin-applied apple cider vinegar.
Apple cider vinegar has been used to cure infections and moles, although there have been instances of skin burns as a result.
A few drugs may interact with apple cider vinegar:
- medicines for diabetes. Vinegar consumption and insulin or insulin-stimulating drug use can result in dangerously low potassium or blood sugar levels.
- Digoxin (Lanoxin). Your blood potassium levels drop when you take this drug. If you take it along with apple cider vinegar, your potassium levels can drop too low.
- specific diuretics. Your body excretes potassium when you take some diuretics. Avoid taking these medications with a lot of vinegar to avoid potassium levels getting too low.
Apple cider vinegar and several drugs, such as digoxin, digoxin, and some diuretics, may interact negatively.
By adhering to these general recommendations, the majority of people can take apple cider vinegar in appropriate amounts without risk:
- Do not overindulge. Depending on your tolerance, start with a small dose and increase it gradually up to a daily maximum of 2 teaspoons (30 mL), diluted in water.
- Avoid exposing your teeth to acetic acid. Try mixing some water with the vinegar and sipping it via a straw.
- Wash your mouth out. Once you’ve taken it, rinse with water. Wait at least 30 minutes before brushing your teeth to stop further enamel damage.
- If you have gastroparesis, you might want to avoid it. Avoid using apple cider vinegar or use no more than 1 teaspoon (5 mL) in a salad dressing or glass of water.
- Consider allergies. Apple cider vinegar allergies are uncommon, but if you develop, stop taking it right once and contact your doctor.
Limit your daily intake, diluted it, and avoid it if you have certain problems if you want to eat apple cider vinegar safely.
However, it’s crucial to watch your intake and use caution when taking it in order to stay safe and avoid negative effects.
While a tiny amount of vinegar can be beneficial, more is neither better nor necessarily safer.