Will Karo Syrup Help Me Poop?

Karo syrup is mostly used in cooking to keep food wet and avoid sugar crystallization.

A traditional home treatment for constipation is corn syrup. The action of corn syrup in the intestines causes it to have a laxative effect.

Corn syrup contains specific sugar proteins that aid in keeping feces wet. For similar reasons, dietitians advise incorporating soluble fiber in the diet.

Stools are prevented from drying out and compacting by this wetness. The syrup may shorten the amount of time it takes for stools to exit the colon.

Dark corn syrup, which had more of these proteins than other varieties when compared to other types, was frequently used at the turn of the century to help produce this laxative effect.

The black corn syrup of today, however, differs significantly structurally from the corn syrup before the turn of the century. Therefore, it might not be as successful at treating constipation. For this reason, people today use normal corn syrup, such Karo.

Karo syrup shouldn’t be used to cure constipation if you’re looking for organic components because it’s made from genetically modified corn by the companies who make these items.

How is Karo syrup used to treat constipation?

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When your child passes a difficult stool or has fewer bowel movements than usual, they are constipated. Even if their stool is soft, this is still possible. This implies that your child is constipated whenever they have trouble or pain when passing stool. Constipation is a common problem during potty training, in general. between the ages of 2 and 4, in particular. Given how widely they might vary, it can occasionally be challenging to define what regular bowel movements are for your child. For instance, nursing infants can spend up to 14 days without passing stool without experiencing any problems. Over the years, numerous home remedies have been employed to ease the discomfort of constipated youngsters. I. Karo syrup is one example of a cure.

Constipation is regarded as “functional constipation” for the majority of kids. This indicates that it isn’t a symptom of a severe, ongoing medical issue. Less than 5% of kids who were constipated had a condition at the root of their constipation. Instead, nutrition, medications, or even stress can cause constipation. By “keeping it in,” some kids unwittingly aggravate constipation. They typically do this out of fear of passing an unpleasant stool. This frequently sets off a vicious cycle of uncomfortable bowel movements. Observing your child’s bowel movements is the best way to determine if they have constipation. Watch how they behave as they pass stools. It’s possible that an infant or young child can’t communicate their constipation symptoms to you. Your toddler may be constipated if you observe a decrease in bowel motions. Constipation can manifest as squeezing, sobbing, or being red when you exert yourself.

Karo syrup is maize syrup that has been made commercially. Cornstarch is used to make the syrup. It’s often used to add sweetness and moisture to food while also preventing sugar from crystallizing. Under the “Karo moniker,” various types of maize syrup are sold. The black corn syrup used today is very different from the dark corn syrup that was formerly a popular home remedy. Today’s dark corn syrup frequently has a different chemical composition. Because of the current chemical composition, stool softening fluids cannot be drawn into the colon. Dark corn syrup could not be able to relieve constipation as a result. The potential benefit of light corn syrup is unknown.

Some of the syrup’s sugar proteins can actually keep water in the stools. By doing this, the stool may not compress. Typically, dark corn syrup is the only source of these proteins. However, compared to syrup utilized in earlier generations, modern black corn syrup has a very different chemical composition. This implies that it might not always function. According to a 2005 study, about one-fourth of children with constipation experienced relief from their condition when using corn syrup in conjunction with dietary changes. It’s crucial to take the right dosage if you decide to try this home cure. The American Academy of Pediatrics states that after your baby turns one month old, some medical professionals may advise giving him or her 1 to 2 tablespoons of corn syrup each day to help with constipation.

The Karo website issues a small risk statement regarding the possibility of Clostridium botulinum spores in their syrup. Even though these spores are typically not hazardous, consult your child’s doctor before feeding them this syrup. There are other, more effective ways to get rid of constipation. For infants and young children, laxatives like polyethylene glycol and Milk of Magnesia are regarded as safe, effective treatments. Speak to your baby’s doctor if they are constipated before using any over-the-counter remedies. An infant glycerin suppository can be used by parents to assist stimulate the lower colon in older infants.

Here are some pointers to assist your child maintain regular bowel movements:


wherever possible, breastfeed. Your baby receives complete nourishment from breast milk. If at all possible, breastfeed or give your kid breast milk that has been artificially pumped. Reduce the amount of cow’s milk your youngster consumes. Some kids could momentarily become sensitive to the proteins in cow’s milk. Constipation may result as a result of this. Offer a balanced diet and add fiber. Make sure your child consumes a diverse diet. If your patient’s doctor permits, you could also suggest giving them a chewable fiber supplement to encourage bowel movements. Make an appointment with their doctor if your child has persistent constipation. You and your child can come up with a strategy to treat constipation together.

Does Karo syrup work for individuals who are constipated?

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An old-fashioned home remedy for infant constipation was corn syrup. It might be added to a baby’s bottle to induce bowel movements, but medical professionals no longer see this as a viable treatment for kids or adults. Ask your doctor what treatment will help alleviate your symptoms and restore regularity to your bowel motions if you experience persistent constipation.

Which Karo syrup—dark or light—do you use for constipation?

Some effective, secure methods for softening the stool include:

  • In the bottle was a teaspoon of black Karo syrup.
  • a tablespoon of the weighty syrup present in peach or pear cans
  • one ounce of the juices beginning with “P”: prune, pear, peach, or pineapple

We DO NOT advise:

  • Bottled honey (which may result in botulism)
  • Glycerin suppositories (which encourage bowel movements but do not soften the stool)
  • inserting other objects, such as soap or pencils, in the infant’s rectum

Does Karo syrup aid in constipation in young children?

Due to its incapacity to relieve constipation and propensity to contain bacteria that cause botulism, karo syrup is not recommended for infants.

Babies should not be given Karo or any other commercially available corn syrup, according to health experts.

Dark corn syrup was once administered to newborns who had constipation because it included ingredients that softened feces by luring water into the gut, alleviating the problem. Today’s commercially available corn syrup, meanwhile, might not have that same chemical make-up, rendering products like Karo ineffectual at easing constipation.

Furthermore, there are worries that corn syrups can contain microorganisms that cause botulism. Take your doctor’s advise even though this has not yet been proven. Serious signs of newborn botulism that may necessitate hospitalization include

Is Karo syrup good for you?

According to studies, high fructose corn syrup causes more fat and stimulates hunger than ordinary sugar.

According to Dr. Hyman, high fructose corn syrup also raises triglycerides, causes inflammation, and what’s known as non-alcoholic fatty liver disease. According to him, it causes the liver’s total fat to grow, which today affects over 90 million Americans.

Is corn a diuretic?

Due to two factors, prunes are frequently regarded as nature’s cure for constipation. First, they contain a lot of insoluble fiber. Additionally, they include sorbitol, a natural laxative.


Anyone can consume spinach to relieve constipation because it has 4 grams of fiber per cup, which is a good enough justification. More significantly, spinach also contains magnesium, a mineral that aids in the contraction of the colon and attracts water to help move things along.


Yogurt has probiotics and can aid constipation, but some sources claim it might actually aggravate it. So, before taking yogurt for this reason, see your doctor.


Dietary fiber is incredibly abundant in cabbage. Nearly 2 grams of fiber are included in one cup of cabbage (12). This vegetable’s fiber may help with constipation symptoms and guarantee that your stools flow easily.

Coconut Water

Coconut water is one of the best natural laxatives and can do wonders for your bowels. It provides a boost to natural hydration and can help with constipation because of its high electrolyte content.


One excellent source of insoluble fiber, which your body cannot digest, is corn. This fiber cleans your intestines like a scrub brush would. It might cause you to pass gas.

Constipation can be effectively treated by eating items that cause bowel movements. Some foods that can relieve constipation include apples, grapes, blueberries, Brussel sprouts, chia seeds, lemon water, oats, spinach, yogurt, and corn. These include a lot of fiber, which is proven to relieve constipation. A balanced diet, moderate physical activity, and appropriate water all contribute to better overall health and the management of constipation.

Frequently Asked Questions

Yes, magnesium aids in bowel movements. The mineral aids in the colon’s contraction and the excretion process, as was already mentioned.

The RDA for fiber for an average American is 25 grams for women and 38 grams for men (between the ages of 19 and 50 years). In addition, it is 30 grams for men and 21 grams for women every day (13). Colon health may improve if you consume enough fiber to meet the RDA.

The majority of the meals you saw up above could be effective natural laxatives. Aloe vera and flaxseeds are a couple of additional natural laxative meals.

Constipation can result from eating too much protein since it takes more water to digest the protein. It’s important to consume protein, but not in excess.

Constipation may develop from a high-protein diet; this may be because there may be insufficient fiber and/or water in the diet. Although protein is necessary for health, too much of it can lead to constipation. So, the goal is to eat a whole foods diet that is rich in fiber veggies.


  • “Clinical Interventions in Aging, US National Library of Medicine, National Institutes of Health. Epidemiology and therapy of chronic constipation in elderly people. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4459612/
  • “Dietary fiber’s mechanisms of action in the human colon” National Institutes of Health, Nature, and the US National Library of Medicine https://www.ncbi.nlm.nih.gov/pubmed/7360261
  • a randomized clinical trial in individuals with slow-transit constipation called “Clinical Benefits after Soluble Dietary Fiber Supplementation” US National Library of Medicine, National Institutes of Health, Zhongua Yi Xue Za Zhi https://www.ncbi.nlm.nih.gov/pubmed/25623312
  • Gastroenterology Nursing, US National Library of Medicine, National Institutes of Health. “The Effect of Warm Water Intake on Bowel Movements in the Early Postoperative Stage of Patients Having Undergone Laparoscopic Cholecystectomy: A Randomized Controlled Trial. https://www.ncbi.nlm.nih.gov/pubmed/27684632
  • Foods to Avoid Constipation National Institutes of Health, US National Library of Medicine, Pediatric Gastroenterology, Hepatology & Nutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/

Take a fiber supplement

If your constipation is brought on by a diet that is poor in fiber, fiber pills are easily accessible and effective in causing bowel movements. They function by giving your feces more volume or heft. This facilitates the movement of poop through the intestines and out of the body.

Fiber supplements are available offline and online. Here are a few typical examples:

Is botulism present in Karo syrup?

You can unwind. Karo syrup no longer contains the botulinum spores that it used to. Even though no cases of botulism were ever proven to have been caused by the spores in Karo syrup, they switched to a new manufacturing procedure due to these fears alone (unlike honey, which should not be used in babies). The cautions will continue to circulate online for years to come since many people heard the concerns about *Karo syrup in the 1990s but never heard the quieter, less dramatic, altered advice that followed.

I’m sorry for the stress this created, and I commend you for reading a range of sources and comparing them to determine the truth. Best wishes to you and your infant.

*Note: Due to the possibility of baby botulism, children under the age of one should not consume honey. Today, maize syrups are produced under hygienic circumstances to avoid this, but the producers make no promises. Of course, I’m not either. “Manufacturers of light and dark corn syrups cannot guarantee that any given product will be free of botulism spores, but no case of infant botulism has been proven to be attributable to consumption of contaminated corn syrup,” according to the 2009 AAP Report of the Committee on Infectious Diseases.

Which syrup relieves constipation the best?

A mild and efficient laxative, Cremaffin Syrup provides simple relief from constipation. Liquid paraffin and Milk of Magnesia are the two main components of cremaffin.

Does Karo syrup resemble corn syrup?

Salted and pure vanilla flavoring are added to a mixture of corn syrup to create Karo light corn syrup. It has an average sweetness to it and is clear and colorless.

A tiny amount of refiners’ syrup and corn syrup are combined to create Karo dark corn syrup (a cane sugar product with a molasses-like flavor). Salt, sodium benzoate (a preservative), caramel color, and caramel flavor are all added. The flavor and appearance of dark corn syrup are distinctively brown.