Consume no added sugar, natural or synthetic. No stevia, Splenda, Equal, Nutrasweet, maple syrup, honey, agave nectar, coconut sugar, date syrup, xylitol, etc. Read your labels because certain items may include sugar in ways that you are unaware of.
Never drink alcohol in any way, not even when cooking. (Ideally, there should be no tobacco products of any kind, either.)
Don’t consume grains. Wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals including quinoa, amaranth, and buckwheat are included in this (but are not restricted to it). This encompasses all of the ways we add wheat, corn, and rice—in the form of bran, germ, starch, and other ingredients—to our food. Read your labels once again.
Avoid eating legumes. All varieties of beans, such as black, red, pinto, navy, white, kidney, lima, and fava, as well as peas, chickpeas, lentils, and peanuts fall under this category.
Additionally, no peanut butter. Additionally, all varieties of soy sauce, miso, tofu, tempeh, edamame, and all other ways humans incorporate soy into foods are included (like lecithin).
Don’t consume dairy. This covers items made from cow, goat, or sheep’s milk, such as ice cream, milk, cream, cheese, kefir, yogurt, and frozen yogurt. (Ghee and clarified butter, which have the milk solids removed, are the sole exceptions.)
Avoid consuming MSG, sulfites, or carrageenan. Any processed food or beverage that contains these components in any way is off-limits for the Whole30.
Avoid eating snacks, junk food, or baked goods made with “authorized ingredients.” Even though the components are technically acceptable, making or purchasing sweets, treats, and “no-brakes” foods completely misses the objective of the Whole30 and will undermine your chances of experiencing life-changing success. These are the same items that originally put you in health issues, and even if they are prepared with coconut flour, pancakes are still pancakes. Pancakes, waffles, bread, tortillas, biscuits, muffins, cupcakes, cookies, brownies, pizza crust, alternative wheat pasta, cereal, and ice cream are some examples of specific items that are exempt from this guideline. No French fries or commercially made chips (potato, tortilla, plantain, etc.). However, this list does not exclusively include these things. You can discover that there are other foods that are not mentally beneficial for your Whole30. When choosing meals that aren’t on this list but that you believe aren’t assisting you in changing your behaviors or quelling your cravings, use your best judgment. When in doubt, leave it out is our motto. Only 30 days remain.
And finally, a rule:
For 30 days, refrain from weighing yourself or taking any bodily measures. The Whole30 is about so much more than just losing weight, and if all you think about is your body’s composition, you’ll miss out on all the other dramatic and long-lasting advantages it has to offer. Therefore, during your Whole30, refrain from using scales, calculating your body fat, or collecting comparative measures. (We do advise you to weigh yourself prior to and after the program so you can see one of the more obvious outcomes of your work.)
Does Whole30 allow date syrup?
The Whole30 diet permits dates. On a Whole 30 diet, this date paste can be used to naturally sweeten a number of meals, including savory entrees, sauces, and salad dressings. While homemade date paste is permitted but not in beverages, commercial date syrup is not. Save some date paste to sweeten your coffee once your Whole30 cycle is over since no sweetened beverages are permitted.
Is date paste permitted by Whole30?
On a Whole30 diet, is date paste permitted? The Whole 30 diet permits dates. On a Whole30 diet, this date paste can be used to naturally sweeten a range of foods, including savory entrees, salad dressings, beverages, and cereals. (It does state that refined date syrup is not permitted.)
What sweeteners are permitted in the Whole30 diet?
All sweeteners, including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia, must be avoided during the Whole30. Dieters may, however, use fruit juice as a sweetener.
Is sugar present in date syrup?
Any sweetener will have some fructose, glucose, or sucrose in it. The amount of insulin rises when there is an excess of glucose. Not so with fructose.
On the other hand, an excessive amount of fructose stresses the liver. This is why it’s recommended that we stay away from foods that contain high-fructose corn syrup.
The proportions of fructose and glucose in date syrup are naturally balanced, so neither sugar is present in excess.
Does Whole30 allow you to consume dried dates?
Because Life Health HQ is reader-supported, we might get a small commission if you buy something after clicking on one of our links. This is how it goes.
Yes, dried fruit is permitted throughout the Whole30, but only in moderation, just like regular fruit.
The restrictions on fruit, both fresh and dried, are more concerned with how and why you’re incorporating them into your Whole30 than with their sugar or carbohydrate level.
On the Whole30 diet, what can you add in your coffee?
Most whole foods diets permit coffee, usually with limitations on what can be added to it. Whole30 is the same.
Their official position on coffee is as follows:
“You are welcome to drink your coffee. Thank you very much. You can sip it black, or you can flavor it with cinnamon or vanilla beans, unsweetened suitable nutpods, coconut milk, or almond milk. But keep in mind that according to Whole30 standards, milk, cream, non-compliant milk substitutes, and additional sweeteners like date paste or stevia are not allowed (more on that below).
It makes reasonable that date paste wouldn’t be Whole30 compliant since it is simply dates that have been processed. Nevertheless, we should consider what Whole30 has to say regarding stevia.
“Although less processed than its liquid or powdered siblings, stevia leaf is only used to sweeten things that weren’t already sweet. During your Whole30, we want you to stay away from this. Instead of relying on sweet sensations to sate your sugar cravings, learn to appreciate the natural flavors of your foods.
This also applies to other processed or artificial sugar alternatives, dairy products, and the majority of coffee creamers. So long as you like your coffee black, everything will be OK. If not, you’ll probably need to change something.
Can I use maple syrup instead of date syrup?
Making homemade date sugar and date syrup is a simple way to replace refined sugar, which is something that many people are thinking about. Dates are loaded with nutrients, making them a tasty way to sneak in more nutrients in addition to being an excellent substitute for refined sugar.
Since date sugar is not refined, it differs from conventional sugar in many ways. Dates that have been pitted and cut into slices should be dried before processing them into sugar.
In most recipes, date sugar can be used in place of any type of sugar. Date sugar, which is simply dates that have been finely ground, won’t dissolve like regular sugar and will clump up instead. Date sugar might not work if the recipe calls for the sugar to be dissolved in liquid. Although I’ve heard you can dissolve it in hot water, I haven’t really tried it.
Another excellent substitute for syrups like maple or honey is date syrup. It will function as a stand-in for other ingredients in recipes or as a topping for foods like pancakes or waffles.
Making date syrup is comparable to making date sugar. The vast majority of recipes on the internet are the same. All you need is a food processor to prepare date syrup. You may keep it basic with dates and water (or use apple juice in place of the water), or you can also add cinnamon and/or vanilla.
Date syrup and sugar are fantastic since you can swap them out one for the other. Some individuals use 2/3 date sugar for every 1 cup sugar, despite the fact that ordinary or brown sugar is sweeter.
Date sugar and date syrup are also available online and at the majority of health food stores.
Why isn’t honey Whole30-approved?
One of the greatest distinctions between Whole30 and the paleo diet is this. The Paleo diet accepts natural sweeteners like honey and maple syrup but forbids artificial sweeteners and added sugar.
Even natural sweeteners like honey and maple syrup are forbidden on the Whole30 diet, though.
regarding the author:
Meg is a writer who is enthusiastic about eating well. She has experimented with a variety of healthy eating plans, including Whole30, the South Beach Diet, paleo, and intermittent fasting. She is passionate about assisting readers in finding the best meal plan that complements their lifestyles.
Can I substitute dates for maple syrup?
If you follow me on Instagram, you probably noticed that I was experimenting with date paste as a replacement in several dishes. I was interested in how date paste performed as a 1:1 replacement for other forms of sugar in recipes, such as maple syrup and coconut sugar. Consider not experimenting with this shortly before serving guests because the texture and sweetness will differ slightly from the original recipe when you use date paste as a substitute.
To Substitute Date Paste for Sugar:
When substituting date paste for granulated sugar, such as coconut sugar, use a 1:1 ratio. I tried this technique with my gluten-free oatmeal chocolate chip cookies and discovered that the cookies held together well despite being a little softer and less sweet. For a sweeter flavor, you can get away with adding a little bit more date paste, but keep in mind that the date paste will give your baked products a more cake-like texture rather than a chewy one. (I went ahead and made this cookie recipe with a full cup of date paste, and they still turned out fine.)
To Substitute Date Paste for Maple Syrup:
When substituting date paste for maple syrup, use twice as much. Thus, I suggest substituting 1 cup of date paste for 1/2 cup of maple syrup in recipes. When I used my Paleo Pumpkin Spice Muffins to test this method, the results were extremely dry when using a 1:1 ratio of date paste in place of maple syrup. However, if you use twice as much date paste, the texture and sweetness are much better.
It surprises me that the baked items look a little bit drier than the original when date paste is used in place of either granulated sugar or maple syrup. Although I was worried that the date paste might make baked goods overly moist, so far that hasn’t happened. Since there are so many factors that might affect baked goods, such as the type of flour used and the amount of oil required, I anticipate that it may differ every recipe. As a result, I’ll keep updating this post as I continue to experiment with this incredibly nutritious sweetener.
(The next time, I’ll try to compensate for the dryness the date paste adds by adding 1-2 tablespoons of olive oil. I’ll update you!
You can bet that date paste will be used to sweeten the cake for my daughter’s first birthday this year.
Reader Response: Have you ever used date paste? Please feel free to share your favorite date-sweetened dishes with us, or request a recipe for anything in particular.
Does Whole30 cause weight loss?
- The Whole30 is not a diet for losing weight. You won’t skip meals, count calories, or restrict your intake of carbohydrates. Without the need of pills, powders, or smoothies, you can consume real, entire foods until you are satisfied. We are so serious that we even require that you refrain from using a scale or taking any other measurements of your body for a full 30 days.
- We don’t even bring up losing weight. We won’t provide you with weight loss advice for the program, nor will you see bikini-clad before-and-after photos on our pages or see calorie counts for our meals. We respect the fact that you might want to lose weight. However, we operate differently.
- Your health, habits, and relationship with food are reset by the Whole30. We enable you to form new, healthy habits and assist you in severing unhealthy emotional attachments to sweets, snacks, junk food, and alcohol. We do this by teaching you how to evaluate which foods are best for you through exclusion and reintroduction.
- We do emphasize success on a larger scale (NSVs). Changing the meals on your plate can lead to a LOT of wonderful things. Improvements in energy, sleep, digestion, cravings, mood, complexion, aches and pains, allergies, self-confidence, and other variables that the scale simply cannot measure are reported by participants.
We support your right to treat your body anyway you see fit, including your desire to reduce weight. All we ask is that you take a brief (and well-deserved) 30-day break from the obsession and see firsthand the advantages our special methodology may offer.