We use around two cups of dried elderberries to four cups of water in the video. The volume ratio is 2 to 4 (or 1 to 2), but because each ounce of dried elderberries weighs around 1/2 ounce by volume, the weight ratio is actually 1 to 4.
Is it possible to repurpose elderberries after manufacturing syrup?
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Even though the cold and flu season is drawing to an end, individuals are still getting sick. Elderberries are one of my favorite ways to keep my family healthy.
Not familiar with the benefits of Elderberries?
Elderberry syrup is the most popular way to consume the berries. You can get this at a store, but it will set you back a fair fortune, with an average price of $18.00 for just 8oz!!!
I showed you how to make your own Elderberry Syrup with dried Elderberries in a previous post! For 8 oz. of homemade, the price is closer to $2.00!
Get the Most From Those Dried Elderberries!
Even if you only make one batch of Elderberry Syrup, it’s fantastic and well worth the money. However, I’m a frugal person who prefers to reuse my tea bags.
What does it have to do with Elderberries if you reuse tea bags? Boiling water, adding berries, steeping, and straining Elderberry Syrup is similar to making tea.
By recycling the dried Elderberries in a second batch, I was able to make them work even harder!
This second batch of Elderberry “Tea” (as I call it) isn’t quite as strong as the Elderberry Syrup.
In the first batch of Elderberry Syrup, the majority of the Elderberries’ deliciousness was utilised. A second batch, on the other hand, will produce something worthwhile!
I normally prepare the Elderberry Tea after I make the Elderberry Syrup and give it to my kids on days when they don’t require a lot of Elderberry (when we will be staying home for example and not around germs or if they are sick and need an extra pick me up).
How much does a pound of elderberries cost?
Elderberries and elderflowers are mostly used in food and beverage products, as well as dietary supplements. Non-alcoholic beverages such as tea, juice, syrups, and cordials, as well as alcoholic beverages such as wine, gin, liqueurs, beers, ales, and ciders, are all created with elderberry and elderflower. Jellies, jams, pies, and other baked delicacies are among the foods created using elderberry and elderflower. Elderberry is supplied as a liquid or reconstituted extract, or as an ingredient in capsules, gummies, or lozenges as a dietary supplement or cold and flu cure. Elderberries can also be used to colour textiles and as a natural food colorant.
Because of the potential for toxicity, some sites advise against eating raw elderberries or other components of the plant (CDC 1984; Stevens 2001). Although some sites advise heating the berries, a recent study found only trace amounts of cyanogenic glycosides in fresh, ripe elderberries, posing no risk to consumers (Thomas 2019). Green berries, leaves, and stems should all be avoided while making juice (CDC 1984; Thomas 2019).
Manufacturers of dietary supplements and food and beverage items, as well as wineries, breweries, distilleries, restaurants, and retailers, may be interested in dried or frozen elderberry. According to market research, sales of elderberry as a food or supplement ingredient in the United States will reach $113 million in 2019. (Grebow and Krawiec 2020).
In 2019, elderberry was ranked tenth among functional ingredients in the natural food category and fourteenth in the speciality gourmet category. Between 2018 and 2019, sales of elderberries increased by 83 percent, owing to goods in the immune health and cold and flu treatment categories. Elderberry is becoming more popular as a functional immune support element in beverages, such as tea and pre/probiotic beverages (Grebow and Krawiec 2020).
Many elderberry products on the market today use European-sourced Sambucus nigra. In 2017, 790 acres of commercial elderberry production were reported in the United States. In 2017, Missouri accounted for about half of all US land (369 acres) (USDA-NASS).
Fresh berries and flowers have a limited market due to worries about their toxicity and how quickly they can decay without freezing, drying, or other processing. After harvest, a commercial elderberry producer must be able to process elder plant products on-farm, arrange for processing at an off-farm facility, or sell to a buyer or processor right away. Elderberry and elderflower markets and processing facilities are not well established in Florida. For the creation of a commercial elderberry sector in Florida, developing market channels and processing infrastructure will be critical.
Is it necessary to keep elderberry syrup refrigerated?
Because elderberry syrup from Live Berry Well has no preservatives, it’s crucial to keep it refrigerated.
Is homemade elderberry syrup superior to store-bought elderberry syrup?
Winter may be half gone, but cold and flu season is far from over (yet). You are fortunate if no one in your family has been infected with the flu this year. If you’ve experienced it, you’ll understand how awful it is, especially for our small ones (and big ones!)!
Homemade remedies are better than store bought
For years, our family has relied on this easy elderberry syrup recipe. We don’t get sick nearly as often as we used to. This is a true story.
I was pleasantly delighted to see that a clinical study had been conducted that confirmed what elderberry syrup users already knew. It’s beneficial to your health! Elderberries were also found to be comparable to typical antiviral drugs (like Tamiflu) used to treat flu symptoms in a more recent study.
Not only is it simple and inexpensive to prepare, but my children adore it. Plus, I have complete control over the ingredients in my syrup. There are no dyes, preservatives, or additives in this product.
Did I mention that making it yourself is less expensive? Buying store-bought items might easily bankrupt you! Check out the pricing for elderberry syrup on the internet to see what I mean.
More about elderberries
Elderberry, often known as elder, has been used to treat influenza, colds, and sinusitis for generations. Hippocrates, Dioscorides, and Pliny discuss the usage of remedies derived from the elder tree in literature dating back to the fifth century BC!
Elder is a big shrub or bush native to the United States and Europe. Depending on the type and your region, the berries are ready to pick between August and September.
Each elder shrub can generate 12-15 pounds of fruit if you’re lucky enough to have one in your backyard (or nearby). They commonly grow wild along roadside or pedestrian pathways, forest margins, and abandoned fields if they are not cultivated.
You might also be interested to hear that elderberries are grown on some berry farms. To discover out, contact your local farms.
How do you create elderberry syrup in bulk?
The prep time is low, and as it simmers on the stove, your entire house will smell lovely. You’ll also save a lot of money by creating it yourself instead of buying it at the store (where a 7oz bottle may cost over $30.00). Most of the components can be bought at your local health food store, but if you’d rather order from home, I’ll give (Affiliate) Amazon links. Because high-quality dried Elderberries are often difficult to come by in stores, I get the 1 pound bag of Whole Organic Frontier Elder Berries from Amazon.
Large Batch Recipe of Elderberry Immune Boosting Syrup:
step 1: In a medium stockpot, combine the water, elderberries, ginger root, cinnamon, and cloves.
step 3: Simmer for at least 1 hour, covered. Remove the pan from the heat and set aside for an hour to cool.
Is elderberry syrup destroyed by heat?
What’s more, guess what? Organically cultivated food contains more polyphenols than non-organically grown food, according to studies. Elderberries, for example, are high in polyphenols.
Polyphenols have a good impact on the gut ecology’s health. With the addition of polyphenols to the stomach, beneficial bacteria proliferate, while harmful bacteria suffer. What we consume has a direct impact on the health of our gut structure and the demography (population and specific bacterial groups) of the bacteria in our intestines.
When processing elderberries, special care must be taken to preserve the therapeutic components. While the immune-boosting magnesium, potassium, niacin, viburnic and shikimic acids, and other health-promoting components and nutrients in elderberries can resist heat and drying, ascorbic acid, anthocyanins, and many other flavonoids (also known as antioxidants) may not. Many flavonoids in plants can be degraded or destroyed by heat and drying, whether it’s on the stove, in dehydrators, microwaves (! ), or any other heat source. (1).
The antiviral and anti-inflammatory properties of elderberries’ anthocyanins are diminished when heated. Anthocyanins are reduced by up to 10% after 10 minutes in a hot water bath. Rather of steeping elderberries in hot water, most people boil them for considerably longer than 10 minutes at a much higher temperature, destroying a bigger percentage of the beneficial properties.
Boiling the berries results in a 10% drop in medicinal content, which is not nearly as important as boiling the berries. My argument is that most individuals will cook the berries for far longer than 10 minutes. I’ve been scouring the internet for elderberry syrup recipes. Boiling/simmering for a long time. The syrup is made with immune-suppressing sugar. It’s not looking good. Just because a recipe has been copied and pasted a million times doesn’t mean the information is reliable. Isn’t that something to consider?
In formulating my remedies, I only utilize fresh elderberries. Why cook the elderberries if only a small portion of the medication is lost? By using as much of the medicine as possible, I honor the plant that has given itself to me. Furthermore, because I microdose, I never have to worry about lectins. I only take a teaspoon of an elixir, tincture, or oxymel every dose, and I wait a few hours between doses.
Also, be aware of those who try to cash in on our worries by proclaiming elderberry to be the panacea for all ailments. It isn’t the case. We must not put all our eggs in one basket and believe that elderberry is the only solution. Use common sense when it comes to hygiene, avoiding contact with virus-infected people, and taking herbs that boost the immune and respiratory systems, such as yarrow, lomatium, arrowleaf balsamroot, rosemary, oregano, and elecampane, to mention a few. Raw garlic and onions, as well as fire cider, are beneficial. On nut butter toast, try paper thin slices of raw onion and garlic.
As a wildcrafter and steward of the land on which I harvest and teach, I believe that we must use the most effective menstrua and processes to ensure that we get the most medicine out of the plants we harvest, in recognition that we are taking plant material from nature that those who actually live on that land animals, other plants, and so on also rely on for survival.
All of this is to imply that while dried elderberries cooked into syrup may still be useful against influenza viruses, the full complement of the medicine is available when prepared lightly using fresh berries. People are looking for solid answers in this context of fear about getting the coronavirus as well as the influenzas A and B and colds that are still being carried around. If you don’t have any fresh berries, I’d recommend steeping them in hot water for a few minutes instead of boiling them. It’s a situation where “we’ll take what we can get.”
To be clear, plants can create elements that kill specific viruses, fungi, and bacteria, but we don’t know if such constituents would destroy COVID-19 and following strains decisively. There are still many unknowns about this virus, even though it is being properly investigated. Make informed decisions by employing critical thinking.
That’s all there is to it. The real story of elderberries! Continue to believe in herbal medicine it’s fantastic and stay healthy!
What is the source of the bitterness in my elderberry syrup?
Stacey, a friend of mine, is a herbalist. She is always concocting new remedies for healing and well-being. I appreciate her generously sharing her wonderful tonics, lotions, and salves with me. They smell fantastic, and in the case of her Elderberry syrup, it tastes great as well.
Cook for 30 to 45 minutes on low heat. We cooked them until the water had become a deep red color and they were plump. If you detect a “cooked” berry flavor, turn off the heat. The elderberries may become bitter as a result of this.
To combine, whisk everything together. If the honey refuses to dissolve, reduce the heat to low. Refrigerate in a clean jar with a cover. Take a tablespoon a day, no more than 5 days in a row, at times when your immune system is being challenged, or as directed by your doctor.