We use around two cups of dried elderberries to four cups of water in the video. The volume ratio is 2 to 4 (or 1 to 2), but because each ounce of dried elderberries weighs around 1/2 ounce by volume, the weight ratio is actually 1 to 4.
Is homemade elderberry syrup superior to store-bought elderberry syrup?
Winter may be half gone, but cold and flu season is far from over (yet). You are fortunate if no one in your family has been infected with the flu this year. If you’ve experienced it, you’ll understand how awful it is, especially for our small ones (and big ones!)!
Homemade remedies are better than store bought
For years, our family has relied on this easy elderberry syrup recipe. We don’t get sick nearly as often as we used to. This is a true story.
I was pleasantly delighted to see that a clinical study had been conducted that confirmed what elderberry syrup users already knew. It’s beneficial to your health! Elderberries were also found to be comparable to typical antiviral drugs (like Tamiflu) used to treat flu symptoms in a more recent study.
Not only is it simple and inexpensive to prepare, but my children adore it. Plus, I have complete control over the ingredients in my syrup. There are no dyes, preservatives, or additives in this product.
Did I mention that making it yourself is less expensive? Buying store-bought items might easily bankrupt you! Check out the pricing for elderberry syrup on the internet to see what I mean.
More about elderberries
Elderberry, often known as elder, has been used to treat influenza, colds, and sinusitis for generations. Hippocrates, Dioscorides, and Pliny discuss the usage of remedies derived from the elder tree in literature dating back to the fifth century BC!
Elder is a big shrub or bush native to the United States and Europe. Depending on the type and your region, the berries are ready to pick between August and September.
Each elder shrub can generate 12-15 pounds of fruit if you’re lucky enough to have one in your backyard (or nearby). They commonly grow wild along roadside or pedestrian pathways, forest margins, and abandoned fields if they are not cultivated.
You might also be interested to hear that elderberries are grown on some berry farms. To discover out, contact your local farms.
What is the cost of a pound of elderberries?
Fresh/frozen $15-35/lb. Dry prices range from $25 to $50 per pound. Local sales, online sales, and regional distribution Jam, juice, syrup, tea, vinegar, wine, and other products Sell dried elderberries and/or newly harvested, de-stemmed & frozen pails wholesale to the supply chain for $1-3/lb.
Is it necessary to keep elderberry syrup refrigerated?
Because elderberry syrup from Live Berry Well has no preservatives, it’s crucial to keep it refrigerated.
How do you create elderberry syrup in bulk?
The prep time is low, and as it simmers on the stove, your entire house will smell lovely. You’ll also save a lot of money by creating it yourself instead of buying it at the store (where a 7oz bottle may cost over $30.00). Most of the components can be bought at your local health food store, but if you’d rather order from home, I’ll give (Affiliate) Amazon links. Because high-quality dried Elderberries are often difficult to come by in stores, I get the 1 pound bag of Whole Organic Frontier Elder Berries from Amazon.
Large Batch Recipe of Elderberry Immune Boosting Syrup:
step 1: In a medium stockpot, combine the water, elderberries, ginger root, cinnamon, and cloves.
step 3: Simmer for at least 1 hour, covered. Remove the pan from the heat and set aside for an hour to cool.
What do you do with elderberries after you’ve made syrup with them?
Heat on the lowest heat setting just until the honey melts (high heat can kill the beneficial enzymes in honey).
Fill a clean glass jar halfway with leftover pulp and apple cider vinegar. Allow for a month of steeping in a dark spot, shaking occasionally. To ensure that the herbs are completely covered, top up the vinegar in the jar as needed. Strain and use as a salad dressing vinegar, an immune-boosting injection, or a teaspoon in tea or water.
*Please note that this recipe is not for the treatment of COVID-19.
We recommend reading this blog post for additional information on using elderberries.
Is elderberry syrup destroyed by heat?
What’s more, guess what? Organically cultivated food contains more polyphenols than non-organically grown food, according to studies. Elderberries, for example, are high in polyphenols.
Polyphenols have a good impact on the gut ecology’s health. With the addition of polyphenols to the stomach, beneficial bacteria proliferate, while harmful bacteria suffer. What we consume has a direct impact on the health of our gut structure and the demography (population and specific bacterial groups) of the bacteria in our intestines.
When processing elderberries, special care must be taken to preserve the therapeutic components. While the immune-boosting magnesium, potassium, niacin, viburnic and shikimic acids, and other health-promoting components and nutrients in elderberries can resist heat and drying, ascorbic acid, anthocyanins, and many other flavonoids (also known as antioxidants) may not. Many flavonoids in plants can be degraded or destroyed by heat and drying, whether it’s on the stove, in dehydrators, microwaves (! ), or any other heat source. (1).
The antiviral and anti-inflammatory properties of elderberries’ anthocyanins are diminished when heated. Anthocyanins are reduced by up to 10% after 10 minutes in a hot water bath. Rather of steeping elderberries in hot water, most people boil them for considerably longer than 10 minutes at a much higher temperature, destroying a bigger percentage of the beneficial properties.
Boiling the berries results in a 10% drop in medicinal content, which is not nearly as important as boiling the berries. My argument is that most individuals will cook the berries for far longer than 10 minutes. I’ve been scouring the internet for elderberry syrup recipes. Boiling/simmering for a long time. The syrup is made with immune-suppressing sugar. It’s not looking good. Just because a recipe has been copied and pasted a million times doesn’t mean the information is reliable. Isn’t that something to consider?
In formulating my remedies, I only utilize fresh elderberries. Why cook the elderberries if only a small portion of the medication is lost? By using as much of the medicine as possible, I honor the plant that has given itself to me. Furthermore, because I microdose, I never have to worry about lectins. I only take a teaspoon of an elixir, tincture, or oxymel every dose, and I wait a few hours between doses.
Also, be aware of those who try to cash in on our worries by proclaiming elderberry to be the panacea for all ailments. It isn’t the case. We must not put all our eggs in one basket and believe that elderberry is the only solution. Use common sense when it comes to hygiene, avoiding contact with virus-infected people, and taking herbs that boost the immune and respiratory systems, such as yarrow, lomatium, arrowleaf balsamroot, rosemary, oregano, and elecampane, to mention a few. Raw garlic and onions, as well as fire cider, are beneficial. On nut butter toast, try paper thin slices of raw onion and garlic.
As a wildcrafter and steward of the land on which I harvest and teach, I believe that we must use the most effective menstrua and processes to ensure that we get the most medicine out of the plants we harvest, in recognition that we are taking plant material from nature that those who actually live on that land animals, other plants, and so on also rely on for survival.
All of this is to imply that while dried elderberries cooked into syrup may still be useful against influenza viruses, the full complement of the medicine is available when prepared lightly using fresh berries. People are looking for solid answers in this context of fear about getting the coronavirus as well as the influenzas A and B and colds that are still being carried around. If you don’t have any fresh berries, I’d recommend steeping them in hot water for a few minutes instead of boiling them. It’s a situation where “we’ll take what we can get.”
To be clear, plants can create elements that kill specific viruses, fungi, and bacteria, but we don’t know if such constituents would destroy COVID-19 and following strains decisively. There are still many unknowns about this virus, even though it is being properly investigated. Make informed decisions by employing critical thinking.
That’s all there is to it. The real story of elderberries! Continue to believe in herbal medicine it’s fantastic and stay healthy!
Is it safe to use elderberry syrup on a daily basis?
Elderberry supplements can be taken on a daily basis, even three to four times a day. You should not, however, exceed the prescribed daily dose.
Elderberry is a medicinal plant that is used to treat a variety of ailments. Elderberry supplements are most typically used to treat colds and the flu. Elderberry-based medicines are classified as dietary supplements by the US Food and Drug Administration, therefore they cannot be sold or promoted as a treatment for any medical ailment.