How Much Sugar Is In Golden Syrup?

Golden syrup is a sweet, transparent, golden-amber-colored syrup that can only be made professionally and was invented in the 1880s in London. It’s basically white sugar/sucrose in another form. The sucrose has been inverted, which means it has been broken down into two simpler sugars, fructose and glucose. Because the fructose in golden syrup heightens the perception of sweetness, it can be employed as a sweetening agent with around 25% less golden syrup than granulated white sugar.

The flavor is mild and caramel-like, but with a lingering acidity that counteracts the sweetness and helps to explain why golden syrup is so popular. However, unlike other brown sugar variants that provide minor nutritional benefits above white sugar, golden syrup provides no such benefit; there is no nutritional difference.

What proportion of golden syrup is made up of sugar?

Invert sugars are present in golden syrup, which is a refined sugar product. Splitting sucrose into its component components, glucose and fructose, yields an invert sugar syrup. According to Lyle’s Golden Syrup, the principal manufacturer of golden syrup, the invert syrup is then blended with a sucrose syrup, resulting in a smooth, honeylike feel. Both sugar and golden syrup are made up of 50% glucose and 50% fructose. Golden syrup has some unbound glucose and fructose, whereas sugar contains all of the fructose and glucose molecules chemically bonded together as sucrose.

Is maple syrup a healthier alternative to sugar?

Added sugars are still sugars, whether they come from nature or are processed. They are treated as such by your body. Despite the fact that maple syrup is mostly sucrose with traces of fructose and glucose, all sugar eventually changes to glucose in the intestine before entering the bloodstream. Despite the fact that maple syrup has a lower glycemic index than table sugar, it nevertheless rises blood sugar, albeit more slowly.

The final line is that “natural” does not always imply “healthy.” Yes, pure maple syrup undergoes less processing than other sugars. Yes, it has higher levels of antioxidants and minerals than table sugar. Should you use maple syrup in your diet as a result of this? No. If you’re going to use sugar in a dish, you might as well use maple syrup instead of refined sugar because it’s somewhat healthier.

The truth is that maple syrup still contains a lot of sugar. Adding calcium or potassium to your diet by eating several tablespoons of maple syrup every day would be extremely bad.

It’s crucial to note that whether you use table sugar, honey, agave, or maple syrup, the American Heart Association recommends that men consume no more than nine teaspoons of sugar per day (approximately 36 grams or 150 calories) and women consume no more than six teaspoons (about 25 grams or 100 calories).

If you have any questions regarding lowering your blood sugar levels or reducing your sugar intake, speak with an INTEGRIS Health primary care physician.


Golden syrup is a thick, rich amber/yellow-colored syrup made as a byproduct of the inverting cane or beet sugar process. Maple syrup is made by concentrating the sap of maple trees, while golden syrup is a thick, rich amber/yellow-colored syrup made as a byproduct of the inverting cane or beet sugar process.


The fundamental distinction between maple syrup and golden syrup is that golden syrup has more sugar than maple syrup. Golden syrup is therefore sweeter than maple syrup, but maple syrup has a stronger and more complex flavor.

1. Linnea Covington. “What is Golden Syrup?” you might wonder. 27 July 2021, The Spruce Eats

2. Peggy Trowbridge Filippone “Making Maple Syrup: Everything You Needed to Know.” The Spruce Eats will be held on July 24, 2020.

3. “Here’s Why the British Love Golden Syrupand Why You Will, Too!” 6 May 2021, Martha Stewart

What can be used in place of golden syrup?

To summarize, light corn syrup and brown rice syrup are the best golden syrup alternatives. Agave nectar, honey, and maple syrup, on the other hand, are excellent substitutes.

If needed, sugar (with water), molasses, and liquid sweeteners can also be utilized, but the following are all far superior possibilities!

What kind of syrup is the healthiest?

According to research, maple syrup is a good source of antioxidants. Maple syrup has 24 distinct antioxidants, according to one study (7). Darker syrups, such as Grade B, contain more of these healthy antioxidants than lighter syrups ( 8 ). However, when compared to the enormous amounts of sugar, the total antioxidant content is still modest.

Is golden syrup a type of sugar that is inverted?

What Is Golden Syrup and How Does It Work? Golden syrup, often known in the United Kingdom as light treacle, is an inverted sugar syrup prepared by refining sugar or adding acid to a sugar water solution. It has a lovely amber color and a honey-like texture.

Is it possible to substitute golden syrup for brown sugar?

1 cup caster sugar coupled with 2 tablespoons maple syrup or golden syrup can be used for 1 cup brown sugar.

What is the healthiest sugar substitute?

Stevia is a plant extract with little to no calories, thus it has the potential to be beneficial. It’s also a lot sweeter than sugar, so you’ll need a lot less of it to get the same sweetness. Because stevia extract is so low in calories, it’s a good sugar substitute for people with diabetes or who are trying to lose weight.

Though it’s non-chemical, stevia extract has a detectable aftertaste even after it’s been refined, which is why some people don’t like to use it as a coffee or tea sweetener. It’s available in a variety of forms, including powder and liquid, so you’ll have to experiment to see which ones work best in specific recipes. Because stevia extract is heat stable, it can be used in cakes, sauces, and pastries. Stevia, like monk fruit extract, is best when mixed with other sweeteners.