Why Hot Sauce Is Good For You?

And you should, too, since hot sauce is beneficial, according to two of the best authorities on peppers. Capsaicin, the active component in peppers, has been demonstrated in laboratory experiments to have antioxidant, anti-inflammatory, and anticancer properties.

What advantages does hot sauce have?

Chili peppers are used to make hot sauce, a condiment that is excellent for adding heat to cuisine.

This substance has a lengthy range of advantages, including:

  • pain reduction To help with pain relief, capsaicin may occasionally be used topically.
  • Loss of weight.
  • inflammation reduction
  • cancer avoidance.

Is hot sauce bad for you?

Is it bad for you to use hot sauce on everything, taking everything into account? Answer: Pay attention to your body. Experts concur that you should do it if it isn’t negatively hurting you in any manner.” According to gastroenterologist Ketan Shah, M.D., of Saddleback Memorial Medical Center in Laguna Hills, California, eat as much as you can handle and enjoy. “Regularly consuming hot sauce or other spicy meals has no substantial drawbacks as long as no serious side effects are experienced. Back off if you have any negative side effects, such as heartburn, indigestion, diarrhea, or anorectal discomfort.

How much hot sauce is too much doesn’t have a clear definition. Therefore, the safest course of action is to use it sparingly “According to Tara Collingwood, R.D.N., team dietitian for the Orlando Magic and nutrition consultant for UCF Athletics, we don’t have clear safe doses established, so it’s difficult to set a limit. “Enjoy it in moderation if you like it and don’t experience any severe adverse effects. Anything in excess is not a good thing!

Is hot sauce a healthy way to lose weight?

Hot sauce provides a variety of advantages, including the ability to boost your mood, aid in weight loss, and provide long-term health advantages.

Here are 7 health advantages of adding some spice to your life:

you feel fantastic

First off, hot sauce is actually a pleasant substance. Even though consuming meals that are really hot might nearly feel painful, we keep going back for more. That’s because eating hot and spicy food causes the release of endorphins.

kills the need to eat

Studies have shown that eating spicy food can help you feel fuller for longer, which can help you control your appetite. If you have less of an appetite, you’re much more likely to choose healthy foods and consume less calories overall.

Enhances the flavor of typically bland meals

It’s simple to add flavor and appeal to otherwise dull and uninteresting healthy meals made up of veggies, salads, and lean protein by sprinkling them with a well-balanced hot sauce, such as Sriracha. Maintaining a healthy eating regimen can be lot easier with this flavorful punch.

accelerates metabolism

Spicy foods’ heat can actively promote healthy weight loss. According to studies, capsaicin, the active component of chillies and hot sauce, can quicken metabolism and increase the rate at which your body burns calories.

Combats Colds

Hot sauce’s spicy ingredients, which include chillies, have been demonstrated to assist the body fight off cold and flu symptoms by reducing sinus and nasal congestion, elevating body temperature, and soothing respiratory issues.

Reduces Pain & Reduces Inflammation

There is evidence that spiciness and heat have anti-inflammatory effects. They may be successful in treating uncomfortable illnesses and symptoms include shingles, arthritis, headaches, nausea, and some autoimmune disorders.

helps promote longevity

The active component capsaicin found in red chilies, which is used to make hot sauce, may benefit circulation and cardiovascular health. People who eat hot and spicy food frequently (such as those from Mexico, India, and China) are less likely to get heart disease and some types of cancer. Given that spicy foods contain anti-inflammatory, antibacterial, and even anti-carcinogenic characteristics, regularly consuming Sriracha may even extend your life.

What happens if you often consume hot sauce?

Despite the fact that consuming too much spicy sauce on a regular basis might make your stomach uncomfortable and burn your lips, capsaicin has some health advantages. According to Healthline, multiple research on animals have demonstrated that consuming capsaicin regularly can lower blood pressure. Consuming hot peppers may reduce your risk of developing heart disease as capsaicin helps raise HDL (good) cholesterol while lowering LDL (bad) cholesterol (per Health).

Due to the fact that consuming spicy sauce on a regular basis can reduce hunger and boost metabolism, you might also experience heart health benefits through weight loss. According to a research published in the British Journal of Nutrition, people who consumed capsaicin with their appetizers consumed less food at later-in-the-day meals and snacks. A study published in the Appetite journal found that regular consumption of hot sauce may result in a 50-calorie daily calorie burn, which over time may result in noticeable weight loss. The use of hot sauce may help reduce belly fat, according to the same study.

The final line is that consuming hot sauce sometimes and in moderation may promote weight loss and heart health. However, you might wish to restrict your intake if you have a sensitive stomach.

Does hot sauce prevent aging?

Not for the weak of heart, our fiery sauce. In this case, we’re discussing fermented scorpion, ghost, and Hawaiian chili peppers. All of the recipes were developed by us in-house, and we spent years refining them. Our fresh peppers are locally sourced, with most of them being produced on Kauai.

Our hot sauces have regional tastes including mango, pineapple, lilikoi (passion fruit), kiawe wood, Hawaiian sea salt, and Kauai kombucha vinegar and can range in heat from moderate to extremely hot. Each distinct sauce flavor is purposefully created to bring out the flavors of the spices used without taking away from the batch’s specific ingredients.

Boosts Metabolism & Promotes Weight Loss

Due to the active component, capsaicin, which gives hot peppers their distinctive flavor and heat, hot peppers provide a wealth of health benefits. Your metabolic rate can be raised with capsaicin, which can help you burn calories more effectively (and effortlessly!). Any food that includes hot sauce will actually increase your metabolism for several hours after eating. Even better, compared to heavier sauce options like BBQ, ketchup, aioli, or anything mayo-based, it’s also a really low-calorie method to spice up any food, so feel free to drizzle around.

Vitamins & Minerals

The vital antioxidants, minerals, and vitamins A, C, B6, K, folate, magnesium, and potassium are rich in chili peppers, including the Hawaiian chili peppers, ghost peppers, and habaneros that we use in our sauces. As you may already be aware, vitamin C helps strengthen your immune system and help guard against chronic illnesses like the flu and colds.

Additionally, capsaicin possesses analgesic, antioxidant, and anti-inflammatory effects. Chili peppers’ antioxidants can aid in reducing inflammation and blood pressure. By preserving collagen, they also have anti-aging qualities. Consuming spicy sauce with capsaicin can improve iron absorption, maintain normal insulin levels (which can help control and avoid diabetes), and relieve congestion.

Fermented Foods are Great for Digestion

By eating fermented foods, which are also high in probiotic bacteria, you can improve the composition of the bacteria and enzymes in your gut flora. The health of your gut microbiota, digestive system, and immune system can all be improved by these microscopic bacteria in your intestine.

The fermentation process is known to boost accessible nutrients in food and produce omega-3 fatty acids, lactic acid, and B vitamins in addition to the advantageous probiotics. So, feeling wonderful may be a side effect of consuming fermented spicy sauce!

Other Surprising Health Benefits

Here are a few more unexpected health advantages of eating chili peppers and hot sauce.

Hot peppers can help avoid allergies and allergy symptoms since capsaicin has anti-inflammatory properties.

Eating hot pepper can function as a disinfectant and enhance breath odor, which is helpful for keeping your spouse or lover satisfied.

As capsaicin is a common ingredient in topical pain medications used to treat rheumatoid arthritis and other conditions, it is a natural pain reliever. Because spicy peppers have anti-inflammatory effects, eating them can also help combat joint pain and migraines.

Your brain releases endorphins and dopamine in reaction to the burning feeling brought on by eating capsaicin. These molecules work together to provide a high akin to “runner’s high.” Thus, you can thank your hot sauce if you feel buzzy after a spicy lunch.

Hawaiian Chili Peppers

Despite its diminutive size, the Hawaiian chili pepper is incredibly flavorful and hot. They are most frequently used in the islands to make Hawaiian chili pepper water, also known as “firewater,” which is a common household item used as a fiery condiment on foods like eggs and saimin as well as in drinks.

These peppers grow all year round in Hawaii and reach a vivid red maturity. We do, however, buy them every week at the farmers market in tiny amounts because it is so difficult to obtain them in bulk. After at least 6 months of fermentation, the peppers are then used to create our famous hot sauces.

Chili Pepper Water

Native Hawaiians traditionally bottled sea salt, local peppers, and water, which is where chili pepper water gets its name. Locals cover everything in this substance. Our rendition was straightforward and loyal to its origins. It goes particularly well with soups, soba noodles, and eggs. One of our mildest sauces is this one. Buy this

Smoked Sauce

Our tomatoes are selected properly ripened on the vine from Hawaiin farms. We then use Kauai Kiawe wood to smoke them in small amounts. The majority of savory meals, including eggs, avocado toast, grilled vegetables, and barbecued chicken, pair well with this smokey BBQ sauce. It’s one of the best-kept secrets at the Juice Co. Buy this

Kiawe Smoked

One of our most well-liked sauces is also the mildest we have. We purchase our jalapenos from farmers all around the island and use Kauai Kiawe wood to smoke them in small batches to achieve that mouthwatering smokey flavor. This goes well with all foods and is a fan favorite. Buy this

Verde Sauce

This sauce is delicious, tangy, and smokey. It is wonderful on tacos and has a medium amount of heat. Any food with a Latin flavor profile would benefit from pairing it with our chipotle spicy sauce. Buy this


The original in our collection of hot sauces, this classic was developed in response to the intense heat of the Hawaiian chili pepper. One of our most popular sauces, the original sauce contains a medium to high level of heat. It works well with everything! Buy this

The Hipster

This sauce has all three of those flavors. This specialized batch sauce began as a purely amusing experiment and quickly became a hit with the public. It has a medium heat and goes amazingly with grilled chicken and pork. Buy this

Thai Chili

These peppers from Thailand are grown organically and with care, just like all of our other peppers. Before we start producing the sauce, they are fermented for a minimum of three months. The modest heat of the Thai chili sauce complements Asian foods beautifully. Buy this


This ginger-infused sauce is hot and acidic and pairs well with Asian dishes and plate lunches from the islands. The spiciness in the sriracha sauce is moderate. Simply add this hot sauce to anything you would normally season with sriracha to take the flavor to the next level. Buy this

Pineapple Passion

This sauce is typical of Hawaii—tangy and fruity but not overly sweet. The citrus bite and strong warmth bring out the true tastes of the fish. It is a great addition to fish tacos and goes well with any fresh fish or ceviche. Buy this

Kauai Habanero

One of our spiciest sauces is this one! Although chocolate habanero sounds sweet, it has a lot of heat! It is a native pepper to Kauai that is roughly twice as fiery as a typical habanero pepper. These unique peppers are grown by Farmer Ray, who then brings them right to our door so we can ferment them for up to 15 months. Buy this

Mango Garlic Ghost

One of our favorite and spiciest sauces is this one. For a true taste of the tropics, we cold press local mango and pineapple juice, which adds a hint of sweetness and loads of heat from ghost peppers. Buy this

Kauai Habanero Powder

This bottle includes a deadly fiery powder made from dehydrated Kauai habanero pepper. With just a tiny pinch, you can give any dish a burst of flavor and heat. It tastes great in stews or soups. If you dare, sprinkle some on top of the avocado. Seriously hot, take it seriously. SPENT OUT

Is hot sauce healthy for your stomach?

Hot sauce is a low-calorie savior for folks trying to liven up the monotonous cuisine in their lives. Nothing is hotter than a condiment that can boost flavor without adding any fat, and because hot sauce is so cheap, it is often drizzled over anything from eggs to tacos to flimsy spinach salads. Even the raising of your metabolism is said to occur.

even so, “Guacamole and healthful dressing alternatives aren’t as innocent as they look. Overdoing it could have very real negative effects on your heart health as well as your digestion and hydration.

How much spicy sauce is therefore too much? We outlined the risks and a few things to think about before turning up the heat for the spice addicts out there.

Hazards to Your Heart What other sources do you think hot sauce has for its risk factor besides fat or carbohydrates? Sodium. Frank’s Red Hot classic cayenne hot sauce contains 190 milligrams in just one teaspoon.

It’s advised by the American Heart Association to keep your daily sodium intake under 1,500 mg. That’s a lot less Frank’s Red Hot than eight teaspoons.

Even while it can seem excessive, if you use hot sauce for several meals each day, the cost soon adds up. Additionally, you can run into problems if you add the condiment to a dish that already contains a lot of sodium, such a taco or burrito bowl.

The Dangers of Your Stomach Hello, indigestion! If you’re not careful, spicy foods may wind up setting off violent acid reflux attacks. So with each subsequent meal, you run the danger of suffering pain other than simply in your tongue.

When your stomach experiences an imbalance or disruption, acid travels back up into your esophagus, creating acid reflux.

“According to Vanessa Rissetto MS, RD, CDN, eating spicy meals might worsen reflux symptoms by producing more acid in the stomach.

Spicy peppers, such as those used to produce hot sauce, can make your stomach more acidic and promote stomach lining irritation. Eating hot sauce can raise your risk of experiencing heartburn if you are already susceptible to it.

Risetto cautioned that eating spicy meals when suffering from gastritis or a stomach infection “is absolutely going to make problems worse.”

For those people who don’t have heartburn, there can be some less obvious digestive effects. Food passes through your body more quickly when your stomach lining is irritated. This could result in diarrhea, combined with your practice of sipping water to soothe your mouth.