Is Hot Sauce Good For Your Skin?

According to reports, a variety of antioxidants are good for your skin, with capsaicin and vitamin C being two of the most notable. This latter substance is what gives your skin a boost.

What effects does hot sauce have on skin?

By raising your body temperature, a process known as thermogenesis, hot sauce. As a result, you start to perspire, get red from your capillaries expanding, and get a runny nose from your mucous membranes trying to flush whatever is causing this out. Keep in mind that everything here is a reaction to fictitious heat.

Is it beneficial for your skin to eat spicy food?

The saying “You are what you eat” has never been more accurate when it comes to your skin. You already know that what you eat and put into your body has an impact on your general health, but did you also know that it has an impact on the health of your skin? Eating meals that will support you in achieving this aim is the best method to maintain your skin happy and healthy.

Proteins, fats, and water make up your skin. You can keep your skin in top condition by consuming lean proteins, good fats, and drinking lots of water. What specific foods should you avoid now that you know what to eat instead of what to consume? Here are five foods that have been connected to acne breakouts that you should stay away from if you want to stop breakouts even if the science, testing, and experiments are still in their early stages.


Your body can produce a lot of insulin when you drink milk and other dairy items like ice cream and cheese. Inflammation brought on by this insulin increase may result in breakouts.


Sugary foods and beverages, especially soda and chocolate, are typically unhealthy for your skin. Your skin will suffer the most from the fast “sugar high” that sugar consumption causes in your body. Although it doesn’t always follow that you will get acne after consuming sugar, we advise choosing dark chocolate if you feel the want to indulge. Dark chocolate is healthier for your skin since it contains more antioxidants and less sugar.

Spicy Foods

Spicy meals may be another factor in skin outbreaks, according to a 2006 study that was presented at the Eastern Mediterranean Health Journal. This is due to the fact that spicy foods frequently include lycopenes that are acidic, which can irritate your skin, upset your pH levels, and result in outbreaks. While each person will respond differently, you can think about reducing spicy meals to get rid of acne.


Due to the high insulin levels these foods are likely to cause, white breads, chips, bagels, white rice, pretzels, pizza, and any other high-glycemic foods have all been associated to creating breakouts. This elevated insulin level promotes inflammation and causes the production of hormones that have been shown to promote acne. Recent research has demonstrated that diets with high glycemic indices can be particularly problematic. While eating these items in lower amounts might not result in an immediate breakout, eating these foods in greater amounts most definitely can. For example, a 1/2 cup serving of rice is considered to be a 17 on the glycemic index rating, and anything over a 20 is considered high. The next time you eat sushi, keep that in mind!

Fast Food

As mentioned before, inflammation is believed to be brought on by greasy foods and can result in breakouts and acne. Be extra cautious when eating greasy foods since if grease from your food gets on your hands, it can then get on your skin (particularly your face), clogging pores and leading to breakouts.

Is hot sauce beneficial for your face?

You are aware that you should use anti-aging products and wear sunscreen. But maintaining your youthful appearance also depends on what you put inside your body. Discover which foods and beverages age your skin and grin as you read on to discover which wise substitutions to make.

1. Salt

The white material isn’t the best for preventing wrinkles. According to registered dietitian Jen Brewer, author of Stop Dieting and Start Losing Weight, high blood pressure can result from exceeding the American Heart Association’s daily sodium intake of 1,500 mg, which “can damage the skin by damaging collagen.” And that can lead to wrinkles, especially in regions with thin skin, like the area around your eyes, she continues. According to Heidi Waldorf, MD, the director of laser and cosmetic dermatology at Mount Sinai Medical Center in New York City, salt can also make the area around your eyes puffy. Additionally, swollen eyes have nothing youthful about them. Brewer advises using herbs to flavor food in a skin-friendly approach.

2. Sugar

Avoid the confectionery container. According to Forget the Facelift author and dermatologist Doris J. Day, MD, sugar might overburden the so-called insulin pathway. That has an impact on your blood vessels and quickens the aging process of your skin. According to Dr. Day, if you cut back on sugar, you’ll notice a difference in just one week. Clearer skin and a more bright skin tone are the changes. Dr. Day advises turning to fruit to sate a sweet tooth. Natural sugars are processed by your body more slowly since they are more complex, preventing the overburden that aged skin.

3. java

The ultimate mood booster contains two anti-aging ingredients. Coffee dehydrates your body, which causes skin to dry out and lose its youthful plumpness. It also stains your teeth, taking away the sparkling whites you once had. Additionally, when the body is dehydrated, the wrinkles around the eyes appear more pronounced. Dr. Waldorf acknowledges that a busy existence sometimes necessitates coffee, so if you’re craving a pick-me-up, make sure to moisturize properly. even think of consuming green tea. Because it contains less caffeine, it is less drying and a great antioxidant.

4. Liquor

Love drinking red wine at night? Dr. Day asserts that alcohol causes your cells’ water to be drawn out. She claims that this makes you appear puffy around the eyes, which eventually makes you appear older. Another reason alcohol can make you feel bad is: While you’re drinking, you might be tempted to reach for salty bar snacks like chips and pretzels. You are already aware of the effects salt has. Drink one additional glass of water (beyond the 64 ounces of fluids you already should be ingesting daily) for every alcoholic beverage to counteract alcohol’s drying effects.

5. Beef, Red

The majority of Americans consume it regularly, but a recent study from Cleveland Clinic’s Wellness Institute reveals that doing so may pose substantial health hazards, including the development of wrinkles. According to the study, a high concentration of carnitine, a substance found in large quantities in animal proteins, can stiffen the walls of blood vessels, resulting in premature skin wrinkling. According to Dr. Day, vitamin B12, which is essential for red blood cells and brain health, can be found in red meat. However, a lot of dairy products and shellfish are also high in the vitamin. The bottom line: If you enjoy red meat, only eat it sometimes.

6. Basic Carbs

Foods with a high glycemic index, such as white bread and spaghetti, cause skin inflammation and the production of reactive oxygen species. These cause the skin’s collagen and elastin to break down, causing the skin to lose its brightness and plumpness. Dr. Day advises choosing complex carbohydrates, such as whole grains, when you are wanting them. She notes that while the body digests these foods more gradually than it does simple carbohydrates, there isn’t an insulin spike that would cause the skin to react.

7. Hot Foods

Although some people’s skin may not like hot peppers, they can be wonderful for metabolism. Spicy foods, according to Dr. Waldorf, can widen blood vessels in those with rosacea or who are going through menopause. According to Dr. Waldorf, such capillaries make the skin appear less youthful and transparent. According to the University of Maryland Medical Center, rosacea patients can maintain their youthful appearance by avoiding spicy meals. However, the flush that eating spicy foods can cause is probably going to be modest and only last a short while if you don’t have a history of the condition and aren’t menopausal.

8. Cold Cuts with Hot Dogs

Sulfites, which are used to preserve certain meats, are known to be pro-inflammatory, creating rosacea and making skin seem reddish and sallow, according to Dr. Day. For a protein punch without any aging components, look for meats that don’t contain sulfites and prepare sandwiches with tofu and beans.

9. Soda

According to Brewer, this carbonated beverage is bad for your skin and teeth. Because soda is so acidic, it wears down tooth enamel and increases the risk of tooth decay. Additionally, a dull smile can make your entire face appear tired. But it’s not just that: Brewer claims that the high sodium content in soda ages skin. Because they are more inclined to grab for soda than water, soda consumers may also be dehydrated, which can result in puffiness and dull skin. When you want a flavored drink, avoid both diet and conventional sodas and go for fruit-infused water.

Trans Fats

Because they clog arteries, these artificial fats, which can be found in processed foods like fast food and margarine, make you seem older. According to Brewer, because water can’t pass through, this reduces the skin’s suppleness. Don’t completely avoid fat, though. According to Brewer, natural monounsaturated fats, such as those found in coconut oil and olive oil, are high in vitamin E, which aids in stabilizing cell walls and provides protection from oxidation and free radicals that cause skin to deteriorate.

What happens if you often consume hot sauce?

IBS, peptic ulcers, gastritis, and acid reflux may all be made worse by spicy foods. If ingested in big quantities, they may also result in digestive problems such as heartburn, diarrhea, nausea, vomiting, and stomach cramps.

Do hot sauce’s health advantages exist?

The vital antioxidants, minerals, and vitamins, such as vitamin A and vitamin C, are contained in hot peppers like habaneros, jalapeos, ghosts, and serranos. Hot sauce contains antioxidants that have anti-aging benefits, can lower blood pressure, and can assist to reduce inflammation. You may already be aware that vitamin C can help prevent colds and other chronic disorders.

Does Tabasco benefit skin?

Although it may come as a surprise, chilli peppers really contain more vitamin C than oranges.

Spicy food (and hot sauce) contain a lot of vitamin C, which is why it’s good for your skin.

A new avenue

If you enjoy spicy food a lot, it’s probable that you’ve grown weary of ingesting hot sauce and chillies to reap their health advantages.

Many people have experimented in recent years with different methods to enjoy the advantages of spicy sauce without having to consume it. The use of skin creams and masks is one such method.

There is no reason why you can’t make your own hot sauce skin cream at home even though you might not be able to buy one at the store.

Does hot sauce prevent aging?

Not for the weak of heart, our fiery sauce. In this case, we’re discussing fermented scorpion, ghost, and Hawaiian chili peppers. All of the recipes were developed by us in-house, and we spent years refining them. Our fresh peppers are locally sourced, with most of them being produced on Kauai.

Our hot sauces have regional tastes including mango, pineapple, lilikoi (passion fruit), kiawe wood, Hawaiian sea salt, and Kauai kombucha vinegar and can range in heat from moderate to extremely hot. Each distinct sauce flavor is purposefully created to bring out the flavors of the spices used without taking away from the batch’s specific ingredients.

Boosts Metabolism & Promotes Weight Loss

Due to the active component, capsaicin, which gives hot peppers their distinctive flavor and heat, hot peppers provide a wealth of health benefits. Your metabolic rate can be raised with capsaicin, which can help you burn calories more effectively (and effortlessly!). Any food that includes hot sauce will actually increase your metabolism for several hours after eating. Even better, compared to heavier sauce options like BBQ, ketchup, aioli, or anything mayo-based, it’s also a really low-calorie method to spice up any food, so feel free to drizzle around.

Vitamins & Minerals

The vital antioxidants, minerals, and vitamins A, C, B6, K, folate, magnesium, and potassium are rich in chili peppers, including the Hawaiian chili peppers, ghost peppers, and habaneros that we use in our sauces. As you may already be aware, vitamin C helps strengthen your immune system and help guard against chronic illnesses like the flu and colds.

Additionally, capsaicin possesses analgesic, antioxidant, and anti-inflammatory effects. Chili peppers’ antioxidants can aid in reducing inflammation and blood pressure. By preserving collagen, they also have anti-aging qualities. Consuming spicy sauce with capsaicin can improve iron absorption, maintain normal insulin levels (which can help control and avoid diabetes), and relieve congestion.

Fermented Foods are Great for Digestion

By eating fermented foods, which are also high in probiotic bacteria, you can improve the composition of the bacteria and enzymes in your gut flora. The health of your gut microbiota, digestive system, and immune system can all be improved by these microscopic bacteria in your intestine.

The fermentation process is known to boost accessible nutrients in food and produce omega-3 fatty acids, lactic acid, and B vitamins in addition to the advantageous probiotics. So, feeling wonderful may be a side effect of consuming fermented spicy sauce!

Other Surprising Health Benefits

Here are a few more unexpected health advantages of eating chili peppers and hot sauce.

Hot peppers can help avoid allergies and allergy symptoms since capsaicin has anti-inflammatory properties.

Eating hot pepper can function as a disinfectant and enhance breath odor, which is helpful for keeping your spouse or lover satisfied.

As capsaicin is a common ingredient in topical pain medications used to treat rheumatoid arthritis and other conditions, it is a natural pain reliever. Because spicy peppers have anti-inflammatory effects, eating them can also help combat joint pain and migraines.

Your brain releases endorphins and dopamine in reaction to the burning feeling brought on by eating capsaicin. These molecules work together to provide a high akin to “runner’s high.” Thus, you can thank your hot sauce if you feel buzzy after a spicy lunch.

Hawaiian Chili Peppers

Despite its diminutive size, the Hawaiian chili pepper is incredibly flavorful and hot. They are most frequently used in the islands to make Hawaiian chili pepper water, also known as “firewater,” which is a common household item used as a fiery condiment on foods like eggs and saimin as well as in drinks.

These peppers grow all year round in Hawaii and reach a vivid red maturity. We do, however, buy them every week at the farmers market in tiny amounts because it is so difficult to obtain them in bulk. After at least 6 months of fermentation, the peppers are then used to create our famous hot sauces.

Chili Pepper Water

Native Hawaiians traditionally bottled sea salt, local peppers, and water, which is where chili pepper water gets its name. Locals cover everything in this substance. Our rendition was straightforward and loyal to its origins. It goes particularly well with soups, soba noodles, and eggs. One of our mildest sauces is this one. Buy this

Smoked Sauce

Our tomatoes are selected properly ripened on the vine from Hawaiin farms. We then use Kauai Kiawe wood to smoke them in small amounts. The majority of savory meals, including eggs, avocado toast, grilled vegetables, and barbecued chicken, pair well with this smokey BBQ sauce. It’s one of the best-kept secrets at the Juice Co. Buy this

Kiawe Smoked

One of our most well-liked sauces is also the mildest we have. We purchase our jalapenos from farmers all around the island and use Kauai Kiawe wood to smoke them in small batches to achieve that mouthwatering smokey flavor. This goes well with all foods and is a fan favorite. Buy this

Verde Sauce

This sauce is delicious, tangy, and smokey. It is wonderful on tacos and has a medium amount of heat. Any food with a Latin flavor profile would benefit from pairing it with our chipotle spicy sauce. Buy this


The original in our collection of hot sauces, this classic was developed in response to the intense heat of the Hawaiian chili pepper. One of our most popular sauces, the original sauce contains a medium to high level of heat. It works well with everything! Buy this

The Hipster

This sauce has all three of those flavors. This specialized batch sauce began as a purely amusing experiment and quickly became a hit with the public. It has a medium heat and goes amazingly with grilled chicken and pork. Buy this

Thai Chili

These peppers from Thailand are grown organically and with care, just like all of our other peppers. Before we start producing the sauce, they are fermented for a minimum of three months. The modest heat of the Thai chili sauce complements Asian foods beautifully. Buy this


This ginger-infused sauce is hot and acidic and pairs well with Asian dishes and plate lunches from the islands. The spiciness in the sriracha sauce is moderate. Simply add this hot sauce to anything you would normally season with sriracha to take the flavor to the next level. Buy this

Pineapple Passion

This sauce is typical of Hawaii—tangy and fruity but not overly sweet. The citrus bite and strong warmth bring out the true tastes of the fish. It is a great addition to fish tacos and goes well with any fresh fish or ceviche. Buy this

Kauai Habanero

One of our spiciest sauces is this one! Although chocolate habanero sounds sweet, it has a lot of heat! It is a native pepper to Kauai that is roughly twice as fiery as a typical habanero pepper. These unique peppers are grown by Farmer Ray, who then brings them right to our door so we can ferment them for up to 15 months. Buy this

Mango Garlic Ghost

One of our favorite and spiciest sauces is this one. For a true taste of the tropics, we cold press local mango and pineapple juice, which adds a hint of sweetness and loads of heat from ghost peppers. Buy this

Kauai Habanero Powder

This bottle includes a deadly fiery powder made from dehydrated Kauai habanero pepper. With just a tiny pinch, you can give any dish a burst of flavor and heat. It tastes great in stews or soups. If you dare, sprinkle some on top of the avocado. Seriously hot, take it seriously. SPENT OUT