The stomach walls or intestines may get irritated by capsaicin. It might be manageable for some folks. But it frequently results in diarrhea if your gut is more susceptible.
Are intestines harmed by hot sauce?
It is believed that spicy meals do not harm the lining of the stomach or intestines, despite the fact that they can warm, burn, or even cause discomfort in the gastrointestinal tract. In reality, the TRPV1 receptors can lose their sensitivity to capsaicin when exposed to it repeatedly. This explains why those who routinely consume spicy foods seem to be better able to bear the heat. These nutrient-dense spices may even aid digestive issues. For instance, a research of 16 IBS sufferers revealed that a 6-week trial of chili powder reduced symptoms of stomach and rectal burning. The study was published in the July 2014 issue of “Journal of Neurogastroenterology and Motility.”
Can hot sauce promote inflammation of the intestines?
You know how badly it can burn if you’ve ever unintentionally touched your eye after eating anything spicy. Spicy foods, sauces, and components can cause severe skin irritation as well as flare-ups of pre-existing skin diseases.
Specifically, the negative consequences that eating spicy foods may cause can raise your risk of breaking out. Following a spicy meal, the body begins to sweat and its temperature rises, which causes the skin to secrete oils. These oils trap dirt and bacteria, aggravating skin disorders like acne.
According to Rebecca Tung, a dermatologist in La Grange Park, Illinois, spicy meals “may cause patients to break out.” This inflammation can occasionally be noticed on the skin with flushing, acne breakouts, or even eczema when spicy food causes inflammation in the gut from an upset stomach, acid reflux, or other symptoms.
Can hot sauce cause intestinal burns?
Spicy food can activate more pain receptors in the lining of the esophagus after you swallow it, resulting in a burning sensation in the chest. Although it may seem similar, this is not the same as heartburn, which is brought on by acid reflux from the stomach as a result of a leaking valve.
The flaming pain that capsaicin produces in the mouth is also momentary, and you won’t truly be burned by the esophageal sensation.
Spicy foods may impact the lungs and result in the hiccups as they go through the digestive tract. The phrenic nerve, which serves the diaphragm, the muscle that aids in breathing, is thought to become irritated by capsaicin. Hiccups, also known as involuntary diaphragmatic spasms, might result from this discomfort. According to Kumbhari, the increased breathing rate may also make you swallow some air, which could lodge in your stomach and result in bloating or burp.
Capsaicin can stimulate the creation of gastrointestinal mucus and momentarily increase metabolism when it reaches the stomach. You might feel pain or cramping while your stomach struggles to digest the spicy food, but again, it won’t actually harm you. Extreme heat from the food may cause nausea or vomiting. However, if the food is somewhat spicy, you should be able to tolerate it.
Capsaicin causes a response in the intestines that speeds up digestion. This may be advantageous if you eat food that takes longer to digest, but it may also speed up the process a little too quickly.” According to Kumbhari, the capsaicin can excite neurons, draw water into the small bowel, and cause it to distend and contract violently. This results in diarrhea.
Although hardly everyone has the runs after eating spicy food, for those who do, it may burn just as intensely on the way out as it did at entry.”
People who eat really spicy food may have perianal burning because the tissue that lines the upper intestine tract also lines the anus, according to Poppers.
Most people find the anal burning feeling to be uncomfortable. But if you have hemorrhoids or an anal fissure, a rather common condition where there is a small tear in the lining of the anal canal, it could be excruciatingly unpleasant. The pain will gradually fade, but even the softest toilet paper is no match for a serious butt burn.
Eating spicy foods may help you live longer
A thorough population-based study was conducted and published in BMJ in 2015, “Those who consumed spicy meals six or seven days a week showed a 14 percent relative risk decrease in total mortality compared to those who did so less frequently than that. The relationship between eating spicy food and overall mortality “was more pronounced in people who did not drink alcohol than in people who did.
It’s acceptable to enjoy your hot dishes, but cut down on the margaritas with your spicy tacos.
Can spicy foods cause ulcers?
As a gastroenterologist, I frequently identify patients with ulcers. The majority of people immediately point the finger at spicy meals when I inform them they have an ulcer following a procedure. People commonly disregard the fact that they use ibuprofen “round-the-clock” or that they may carry the H. Pylori bacteria, which is one of the leading causes of ulcers worldwide.
Contrary to popular assumption, numerous studies demonstrate that capsaicin actually reduces stomach acid production. In fact, capsaicin has been proposed as a medicine to treat non-steroidal anti-inflammatory drug users who have ulcers before they occur.
Visit your friendly local gastroenterologist (GI) if you’re concerned about an ulcer (you can search me up if you’re in Chicago). Most essential, make sure you discuss any anti-inflammatory medications you are taking with your doctor when you visit.
Spicy foods don’t cause hemorrhoids, but they may irritate anal fissures
Researchers randomly allocated participants with big hemorrhoids to take a placebo capsule or a capsule containing red hot chili powder in a 2006 trial that was published in Diseases of the Colon and Rectum. The participants were required to report how well the medication affected their hemorrhoid symptoms. According to the study, there was no impact of the spicy capsules on hemorrhoid symptoms.
For those who have anal fissures, which are tiny tears in the anus, the narrative is a little different. Anal fissures are so painful they might make a grown adult cry. Anal fissure symptoms can be aggravated by spicy foods, according to a 2008 study. Patients in the trial received a week of placebo capsules and a week of chili pepper capsules at random. Throughout the research time, they were required to record any anal fissure symptoms. On the placebo, 81% of the individuals reported feeling better.
Can spicy food help you lose weight?
Come on, hot sauce can aid in weight loss. A meta-analysis of 90 distinct studies that examined the function of capsaicin in weight management suggests that it can. Analysis revealed that spicy foods enhance energy expenditure while decreasing hunger. So, yes! Consuming spicy food can aid with weight loss.
Are spicy foods dangerous? It depends on how spicy. You’ve heard of pepper spray, right?
I recently watched the YouTube series Hot Ones. The beauty of the show lies in its understated nature. It’s basically a host asking questions of famous people while consuming really hot sauces. Some of the hot sauces have a heat level that is more than 100 times that of Tabasco. Given that my testosterone levels forced me to taste one of the hottest sauces on the show, I assume I was a victim of “toxic masculinity.” It was one of those sauces with a labeled caution. One drop of the sauce was applied to a wing on the program. I carelessly poured a little bit on a tortilla chip made with healthy ingredients (it was more than a dab).
It was a cool bite at first. With the second mouthful, I experienced some heat. The third bite caused my tongue to die. I had the impression that I had just bitten into the devil like a vampire. I had the impression that I was gargling lava. I genuinely believe that I blacked out and began hallucinating after 10 seconds of tongue-melting torture. After downing a gallon of milk, indulging in a loaf of bread, and visiting my prayer closet, I made the decision to research the risks associated with insanely hot foods.
A case of esophageal perforation after eating ghost peppers
I consumed ghost pepper-based hot sauce. The first item I found in my search for information on the risks associated with really spicy meals was from The Journal of Emergency Medicine. It was about a man who participated in a contest by consuming ghost peppers. He began throwing up hysterically (I’ve been there). He finally puked so forcefully that he tore his throat.
Granted, the rupture was probably caused by the vomiting rather than the chili peppers themselves. However, the extremely hot peppers were the real cause of the vomiting.
Can spicy foods cause stomach pain?
Okay, Dr., you claimed spicy foods don’t cause ulcers, but I consume spicy food and I swear I have stomach pain. What’s going on there?
Even though they don’t cause ulcers, spicy meals might nevertheless induce stomach pain in some people. According to one study, some persons with dyspepsia may experience upper gastrointestinal symptoms if they consume spicy foods frequently (or, indigestion). Spicy meals can also exacerbate the symptoms of irritable bowel syndrome (IBS) in some people.
According to an another study, those who consume spicy meals more than or equal to 10 times per week are 92 percent more likely to have IBS than people who never eat them. Spicy foods were not linked to symptoms of irritable bowel syndrome in men, the researchers discovered when they attempted to examine this finding based on gender.
Spicy foods can also contribute to some of the symptoms of inflammatory bowel disease (commonly known as IBD, Crohn’s disease, or ulcerative colitis).
Dr. Ed, what’s the bottom line?
- Spicy food is good for you.
- Although spicy food won’t make you get an ulcer, you should exercise caution if you have IBS, dyspepsia, or inflammatory bowel disease (IBD). Basically, if eating spicy meals makes your stomach hurt, consider your options first.
- Hemorrhoids are not brought on by spicy food, although if you have anal fissures, you might feel the burn.
- Keep hot foods away from your eyes.
- If handling extremely hot peppers, wear gloves.
- Eat at your own peril if there are warning labels on insanely spicy dishes. Guys, the ghost pepper sauce almost caused my chest hairs to burn out completely.
Is hot sauce healthy for your stomach?
Hot sauce is a low-calorie savior for folks trying to liven up the monotonous cuisine in their lives. Nothing is hotter than a condiment that can boost flavor without adding any fat, and because hot sauce is so cheap, it is often drizzled over anything from eggs to tacos to flimsy spinach salads. Even the raising of your metabolism is said to occur.
even so, “Guacamole and healthful dressing alternatives aren’t as innocent as they look. Overdoing it could have very real negative effects on your heart health as well as your digestion and hydration.
How much spicy sauce is therefore too much? We outlined the risks and a few things to think about before turning up the heat for the spice addicts out there.
Hazards to Your Heart What other sources do you think hot sauce has for its risk factor besides fat or carbohydrates? Sodium. Frank’s Red Hot classic cayenne hot sauce contains 190 milligrams in just one teaspoon.
It’s advised by the American Heart Association to keep your daily sodium intake under 1,500 mg. That’s a lot less Frank’s Red Hot than eight teaspoons.
Even while it can seem excessive, if you use hot sauce for several meals each day, the cost soon adds up. Additionally, you can run into problems if you add the condiment to a dish that already contains a lot of sodium, such a taco or burrito bowl.
The Dangers of Your Stomach Hello, indigestion! If you’re not careful, spicy foods may wind up setting off violent acid reflux attacks. So with each subsequent meal, you run the danger of suffering pain other than simply in your tongue.
When your stomach experiences an imbalance or disruption, acid travels back up into your esophagus, creating acid reflux.
“According to Vanessa Rissetto MS, RD, CDN, eating spicy meals might worsen reflux symptoms by producing more acid in the stomach.
Spicy peppers, such as those used to produce hot sauce, can make your stomach more acidic and promote stomach lining irritation. Eating hot sauce can raise your risk of experiencing heartburn if you are already susceptible to it.
Risetto cautioned that eating spicy meals when suffering from gastritis or a stomach infection “is absolutely going to make problems worse.”
For those people who don’t have heartburn, there can be some less obvious digestive effects. Food passes through your body more quickly when your stomach lining is irritated. This could result in diarrhea, combined with your practice of sipping water to soothe your mouth.
Improve heart health
Spices may improve heart health by assisting in the breakdown of dietary lipids. Fiery food may lower the risk of conditions like high blood pressure, high cholesterol, and Type 2 diabetes, according to some research.
According to a University of Vermont study, those who frequently consume chile peppers have a 13% lower risk of passing away. These culinary fire eaters had a lower risk of dying from cardiovascular diseases like heart attacks and stroke, according to the study.
Boost the microbiome
For someone with a sensitive stomach, spicy foods might not be a good option. However, there is evidence to suggest that capsaicin may benefit your gut microbiome.
Capsaicin can stimulate a healthy gut flora and have a favorable impact on the gastrointestinal system, according to Lane, who also notes that it can stimulate the microbiome, a community of bacteria and other microbes that are significant for immune function and other aspects of health.
Dishes that are hot and spicy may also lessen inflammation. There is proof that capsaicin can help fight the gut’s low-grade inflammation, which has been related to obesity.
The anti-inflammatory properties of capsaicin go beyond the stomach as well. Capsaicin cream sold over-the-counter can be used to alleviate pain from fibromyalgia and arthritis.
What occurs when you consume too much hot sauce?
The molecules that capsaicin stimulates could induce stomach pain rather than the hot sauce itself. Research from Molecules claims that substance P is released in response to capsaicin. According to a research published in the Journal of Immunology, substance P is typically generated when the body detects inflammation, but eating spicy sauce deceives the nervous system into believing there has been damage, which can cause a burning or painful feeling in the stomach. According to Lindel, “hot sauce can be a very strong irritant that might harm the stomach and result in gastritis, ulcers, and intestinal illnesses.”