Is Black Bean Sauce Healthy?

Each piece that is prepared with black bean sauce has an additional 65 calories and 6 g of fat. This is still a heart-healthy supplement despite the fat because it has no cholesterol and no saturated fats. While the additional 65 calories may make you think twice about eating this dish, you should be more concerned with how it was prepared because stir-frying adds significantly more calories to dishes made with black bean sauce than saucing does.

Is black bean sauce good for your heart?

If you don’t add too much seasoning, chicken in black bean sauce is nutritious. Additionally, black beans are heart-healthy since they are low in saturated fat and cholesterol.

Protein-rich poultry also includes amino acids that elevate our mood. Furthermore, eating poultry can lower your risk of developing heart disease.

Is black bean sauce a sugary mess?

Associated foods with black bean sauce Per 16 g serving, black bean sauce has 26 calories. This serving has 2.8 grams of carbohydrates, 1.4 grams of fat, and 1 gram of protein. The latter has 0.4 g of dietary fiber and 1.5 g of sugar, with the remaining complex carbohydrates.

Chinese black bean sauce’s calorie count?

Two tablespoons of pre-made black bean sauce include 27 calories, 5.5 grams of net carbs, 5.1 grams of total carbs, 0.3 grams of fat, and 0.8 grams of protein.

Is bean sauce healthy?

Soy sauce is frequently used in tiny amounts. Therefore, it is unlikely to offer significant health advantages. Isoflavones, a class of chemicals found in soy, are thought to have advantages like easing the symptoms of menopause and lowering cholesterol. Tofu or other soy products, such as soy milk, might be a better choice if you’re interested in incorporating the health advantages of soy into your diet.

Antioxidants. According to a study, dark soy sauce may contain a lot of antioxidants. Antioxidants could slow down or stop free radicals from damaging cells. But since there isn’t much data, we need additional research to be certain.

a lot of sodium. One tablespoon of soy sauce is over 40% of the daily salt intake of 2,300 milligrams. Our bodies require salt as a vital nutrient in order to function. On the other hand, consuming too much of it might raise blood pressure and cause heart disease and stroke. The daily sodium intake for an average American is more than 3,400 mg.

Allergens. Allergies to soy are frequent, especially in young children. Additionally, soy sauce contains wheat, which some individuals may be allergic to. Others might suffer from celiac disease, an autoimmune condition brought on by consuming gluten.

However, some manufacturers also make soy sauces that are free of gluten. If you have a wheat allergy, you should check the label for ingredients as there are soy sauces in the tamari category that can be manufactured with less or no wheat.

What ingredients are in black bean sauce?

Sichuan cuisine, which is popular in China, uses black bean sauce frequently. Douchi, which are salted fermented soy beans, are the main ingredients in this thick black sauce, which is incredibly flavorful. Although you may easily prepare your own black bean paste, there are many different types available in stores. Pick up some fermented black beans at your neighborhood Chinese grocery store; they resemble small, shriveled-up black beans that have been dusted with white dust (salt). All you have to do is soak them in water to rehydrate them and wash the salt out. The remaining sauce is produced by first cooking the rehydrated beans and garlic in chicken stock until the beans are tender and the sauce has thickened. Making it yourself really just takes 30 minutes, and it tastes so much better than straight from the jar! Beef and peppers in black bean sauce is one of my favorite dishes to eat this quick and simple sauce with.

Do black beans reduce inflammation?

The inherent immune response of your body includes inflammation. Normally, it starts the healing process and subsequently goes away with the aid of the lymphatic system. However, evidence indicates that consuming the incorrect foods frequently can result in immune system malfunction and chronic (ongoing) inflammation.

In addition to damaging tissues, chronic inflammation can lead to toxin buildup in the body. In extreme situations, the body loses the ability to detect a foreign invader and begins to assault its own tissues (autoimmune disease).

How Can You Help Prevent Chronic Inflammation?

There is a lot of data to suggest that plant-based diets, such as the Mediterranean and Asain styles, are beneficial for health and may even lower the risks for many diseases. Similar to a normal diet, an anti-inflammatory diet consists of the following foods:

Vegetables & Fruit

According to studies, a high intake of fruits and vegetables reduces levels of C-reactive protein (CRP), a biomarker for inflammation. You can acquire important antioxidants, phytochemicals, vitamins, and nutrients by eating at least five servings of vegetables every day.

Pay attention to dark leafy vegetables like collard or mustard greens, lettuce, spinach, and kale. Include cruciferous veggies like cabbage, broccoli, and cauliflower as well as root vegetables like beets and carrots. Squash and onions are other excellent additions to a diet that reduces inflammation.

The anthocyanins in berries and cherries as well as citrus fruits with high vitamin C content have an anti-inflammatory impact. Choose the fruits with the deepest or most brilliant color, and aim for 3 to 4 servings of these kinds of fruit each day.

Beans & Legumes

Due to their abundance in antioxidant and anti-inflammatory substances, fiber, and protein, these foods fight inflammation. Black beans, chickpeas, lentils, pinto beans, red beans, or black-eyed peas should all be included in your diet at least twice a week.

Note: Some people contend that the difficult-to-break-down lectins found in beans and other legumes can contribute to inflammation. However, the lectins in beans and legumes can be neutralized by soaking, sprouting, and cooking these foods, making them completely safe to consume. A innate sensitivity to beans and other legumes may also exist in some individuals, which might result in an inflammatory reaction. Consequently, it’s crucial to ascertain how your body reacts to each of these.

Omega- 3 Fatty Acids

Due to its high omega-3 content, the American Heart Association and the Academy of Nutrition and Dietetics both suggest eating fish at least twice a week. It is best to stick to oily seafood like sardines, tuna, salmon, and herring.

If you are unable to include certain kinds of fish in your diet, EPA and DHA-rich fish oil supplements are also suitable. Although there isn’t a set daily dosage that is advised, organizations and health professionals usually concur that 500–900 mg of EPA + DHA per day is acceptable. The foods flax seeds and walnuts are additional sources of omega-3 fatty acids.

Healthy Fats

Because it contains oleocanthal, a chemical that naturally reduces inflammation processes, walnut oil is particularly beneficial. Furthermore, it has ten times as many omega-3 fatty acids than olive oil. Extra virgin olive oil, avocado, flax seed, sesame seed, and hemp seed are a few other good sources of fat.

Does low-carb black bean sauce exist?

Because it is a low-carb processed product that includes unhealthy additives like sugar and modified starch, Kikkoman Black Bean Sauce is referred to as “Dirty Keto.”

Dirty Keto

Despite having a low net carb count, Kikkoman Black Bean Sauce should still be avoided when following a ketogenic diet because it contains unwholesome ingredients including sugar and modified starch.

Low-carb foods containing undesirable elements are frequently referred to as “dirty keto.” With dirty keto, you may still lose weight and enter ketosis, but over time, it may also cause health issues.

It is preferable to consume wholesome low-carb foods if you want to lose weight while following the keto diet. These include mackerel, broccoli, and olives as excellent examples.

Using this keto macros calculator, you may determine your ideal daily net carbohydrate allotment.

Contains Sugar

High-glycemic sweeteners like sugar can cause blood sugar to spike and keep you from entering ketosis.

As an alternative, you may search for different cooking sauces that make use of erythritol, monk fruit, or stevia—keto-friendly sweeteners.

What is the caloric content of black bean sauce?

A quarter cup of black bean sauce has 70 calories. The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a portion of food.

What Chinese takeout is the healthiest?

A Chinese restaurant’s dumplings are pockets of dough stuffed with seasoned meat and vegetables, most frequently pork and cabbage.

They are frequently fried, but you have the option of having them steamed to consume fewer calories and fat. The calories in one medium steamed dumpling are just 40. (1).

Even while the soy-sauce-based dipping sauce has few calories, it has a lot of sodium. If you have a salt sensitivity, attempt to use less of the sauce.

What Chinese takeout has the fewest calories?

We’re most likely to order crispy duck, chow mein, sweet and sour, spring rolls, and fried rice.

Pick chicken satay skewers to start.

Typically, the chicken is grilled and served with cucumber slices. Or choose the 40 calorie steamed dumplings.

An option for filling up is soup. The calorie count of clear variants is the lowest; hot and sour has only 80. But even soup with crab or chicken and sweetcorn has 170 calories, which is reasonable.

Pick beef, chicken, or prawn main meals (that aren’t battered or fried). Szechuan prawns with veggies have 300 calories, whereas a dish of beef with green peppers and black bean sauce has 410.

Chow mein with noodles is a wonderful option for portion control because there is just one carton of food. According to studies, we eat more when there is more food available.

Slow down by using chopsticks so that your body has more time to detect fullness.

It has been cooked in a lot of oil if it is “crispy,” “battered,” “deep-fried,” or “stir-fried.” Anything that is labeled as “sticky” or “sweet” usually has a lot of sugar in it.

The majority of starters are calorie nightmares. Spare ribs from the grill are a whopping 870 calories per serving. Avoid deep-fried foods including wontons, pancake rolls, spring rolls, crispy seaweed, sesame prawn toast, and battered prawns.

Despite being complimentary with your meal, prawn crackers are expensive for your waistline.

The 570 calories per bag.

Stick to boiling or jasmine rice instead of fried rice, which sometimes includes eggs, vegetables, poultry, or unique ingredients.

Anything labeled “special” usually has a lot of extra ingredients, such as meat, prawns, and eggs, which means more calories.

Typically, duck is served with its fatty skin on and is frequently deep-fried (crispy aromatic duck, for example). The calories in a filled pancake come to 120.

Has MSG been added to black bean sauce?

Fermented black beans, garlic, chilli, and soy sauce are all combined to make the delectable Fused Black Bean Stir Fry Sauce. There won’t be any added artificial preservatives, flavors, MSG, or refined sugars, so anticipate a ton of flavor. Use for marinades, stir fries, dips, and other dishes.

What soy sauce substitute is good for you?

Using liquid aminos or tamari instead of soy sauce Tamari is a low-sodium substitute for soy sauce that is both gluten-free and delicious. The flavoring liquid aminos is made from soybeans and is gluten-free. Coconut aminos, an alternative to soy, are made from the sap of the coconut tree.

How does black bean sauce taste?

Chicken should be cut into thin slices. Sliced slices should be placed in a mixing dish with chicken marinade ingredients. Mix thoroughly, reserve, and marinate for at least 15 minutes.

Flatten and spread the chicken in the pan after adding it to the hot pan with high heat. Allow the chicken to sear for 2 minutes, or until it reaches a good color, then flip it over and stir-fry it for an additional 1 minute. Take out of the pan and place aside.

Stir fry the garlic briefly in the remaining oil in the pan. The black bean paste is next added. After that, stir briefly while adding the onion pieces. Slices of pepper should also be added before adding the chicken.

the sauce mixture into the pan. All ingredients should be thoroughly combined with the sauce. Stir-fry for about 1-2 minutes, or until the sauce is glossy and thick.


  • With this dish, I used Lee Kum Kee Black Beans in Garlic Sauce. Use any black bean paste or sauce that is offered in your local grocery stores.
  • Black bean sauce is a fermented soybean product with a salty, tangy, slightly bitter, and umami flavor. (Use only a very small amount.)