In one little jar, a typical packaged hoisin sauce can contain up to 30 teaspoons of added sugar! Per 2 tablespoon serving, that’s 4 1/4 teaspoons of added sugar, which is about the same amount of sugar as a boxed snack cake. Instead of sugar, Half the Sugar, All the Love’s homemade hoisin sauce is sweetened with miso paste. If you don’t have miso paste, you can substitute unsweetened peanut butter. This easy recipe cuts added sugar by 95%, takes only 5 minutes to prepare, and keeps for up to a month in the refrigerator. It’s a delightful addition to Half the Sugar, All the Love’s Chinese Chicken Lettuce Wraps.
Is there a lot of sugar in hoisin sauce?
Dynasty brand hoisin sauce has 9 grams of carbohydrates, 9 grams of sugar, 1 gram of fat, and 1 gram of protein per serving. While hoisin sauce is essentially fat-free, it does include a significant amount of sugar. After water, sugar is mentioned as the second ingredient on the Dynasty brand food label. Sugar is the principal component in hoisin sauce, which is listed in order of decreasing weight. Sugar is quickly digested and has little nutritional value other from calories.
Is it safe to eat hoisin sauce if you have diabetes?
A few simple ingredients, such as natural peanut butter, tamari, and sesame oil, are used to make this Asian-inspired Low Carb Hoisin Sauce. With less than 1g of carbs per tablespoon, this recipe is low carb, keto, and diabetes friendly. This sauce is ideal for recipes that call for hoisin sauce.
This sauce is extremely amazing and I used it in my Low Carb Hoisin Beef Bowl dish. This sauce is great with a quick stir-fry, on top of cauliflower rice, or drizzle on roasted chicken for a sweet Asian-inspired dinner.
Is there a lot of carbs in hoisin sauce?
Because of its high net carb content, hoisin sauce should be avoided on a keto diet (47.62g of net carbs per 100g serving).
To stay in ketosis, keep your net carb intake between 20 and 30 grams per day. Using this keto macros calculator, you can figure out your optimum daily net carb allotment.
Is hoisin sauce bad for you?
sauce made with hoisin It’s a sugar bomb for your chopsticks, unfortunately. Oyster or sweet and sour sauce, such in this vegetable dish, is a healthier option, according to Danielle Flug Capalino, a registered dietitian in New York City.
What is the carb count in Chinese hoisin sauce?
The thick and fragrant sauce used in Chinese cooking, hoisin sauce, is a perfect combination of salty and sweet. A tablespoon of normal hoisin sauce, on the other hand, could have almost 6.5g net carbohydrates! This is because to the soybeans, sugar, and other starches present in a traditional dish, such as sweet potato, rice, or wheat.
I started with soy sauce and then added smooth almond butter (you could also use peanut butter, but I’m not a fan of peanuts! ), rice vinegar, sesame oil, and garlic paste to make my low carb version. I used a low-carb honey substitute to sweeten it. Nature’s Hollow sugar-free honey has a great flavor! And, as you can see, my version has only 2 grams of net carbohydrates per tablespoon!
Is hoisin sauce a low-carb condiment?
This low-carb and keto hoisin sauce is thick, salty, sweet, and flavorful, just like the genuine thing.
Whether used as a marinade, a dipping sauce, or to flavor a meal, hoisin sauce is a key component in many Asian dishes. We like to use it in stir fries and other Asian-inspired recipes like mu shu pork and lettuce wraps with Asian chicken.
Because it’s often produced with sugar, carbohydrates (such wheat and rice), and soybeans, store-bought hoisin sauce is heavy in carbs. In most cases, two teaspoons of store-bought hoisin sauce contains 20 net carbohydrates or more.
Soy sauce, sesame oil, minced garlic, and rice vinegar are among the components in this keto hoisin sauce. However, we use sugar-free peanut butter and blackstrap molasses to make a rich sauce with a strong flavor.
Traditional hoisin sauce tastes better when made with blackstrap molasses. It has the lowest sugar concentration of all molasses kinds and is termed a low-glycemic sugar. It also contains iron, calcium, magnesium, vitamin B6, and selenium, among other vitamins and minerals. Only a teaspoon is used, which adds 2 grams of net carbohydrates per serving. If you leave it out, the sauce will have a stronger peanut flavor, which is still excellent.
Because hoisin sauce is so rich and concentrated, a little goes a long way in dishes. Any leftover sauce can be kept in the fridge for up to three weeks, allowing you to utilize it for quick weeknight stir-fries or other Chinese cuisine.
Is soy sauce a keto-friendly condiment?
Though there are various varieties of the keto diet, they all include limiting carbs in order to promote ketosis, a metabolic state in which your body burns fat for fuel rather than carbohydrates (9).
According to research, most people can induce ketosis by lowering carb intake to 10% or less of daily carb intake, or around 2050 grams per day (10).
Because many soy sauces are low carb, you can enjoy this flavor-enhancing condiment without disrupting your ketosis.
- Carbohydrate content. Soy sauce contains 115 grams of carbohydrates per tablespoon (15 mL). Check the nutrition facts label to see how many carbohydrates are in each serving of soy sauce.
- Size of the portion. Carbs per tablespoon (15 mL) of soy sauce are frequently listed on the nutrition label. One teaspoon (5 mL), or one-third of a tablespoon, of soy sauce is contained in a single packet. Keep track of how much you’re using to make sure it’s in line with your nutritional goals.
- Allowance for carbohydrates. Determine whether the portion size you use is within your daily carb intake based on the carb amount of your soy sauce.
Another rule of thumb is to stay away from any soy sauce that is labeled “sweet.” These almost always include extra sugar and aren’t keto-friendly.
Keep in mind that soy sauce is a popular Asian ingredient. To better control the type and portion of soy sauce you ingest when dining out, ask for unsweetened soy sauce on the side.
Soy sauce, for the most part, is minimal in carbohydrates and can be consumed on a ketogenic diet. Check the nutrition facts label to see if the amount of carbohydrates is within your daily carbohydrate allotment.
What are the ingredients in hoisin sauce?
Though there are regional variations, most modern hoisin sauce recipes use a blend of fermented soybeans, five-spice powder, garlic, red chili peppers, and sugar. The term “hoisin” is derived from the Cantonese word for seafood, albeit it is not usually used to describe seafood dishes.