How Much Sugar Is In Fish Sauce?

A 16 g serving of fish sauce has 5.6 calories. This serving has zero grams of fat, 0.8 grams of protein, and 0.6 grams of carbohydrates. The rest is complex carbohydrate, with 0.6 g sugar and 0 g dietary fiber.

Is fish sauce a good source of fat?

Fish sauce has a high omega 3 concentration because it is a naturally hydrolyzed product. Anchovies in fish sauce, in particular, are high in omega 3. Anchovy has about 2113 mg of Omega 3 per 100g.

This is also one among the body’s necessary fats, reducing blood fat, protecting the heart, and promoting brain growth. Omega 3 is also critical for the development of nerves and vision in children. Fish sauce is the most recommended natural source of omega 3 for people who rarely consume fish.

As can be seen, fish sauce is not only a cooking spice and a meal dipping sauce, but it is also a natural source of nutrients. These advantages can only be found in authentic fish sauce.

The fish sauce, which is made from anchovies and pure salt and fermented naturally for 12 months in wooden barrels, has a rich sweet taste of fish meat and a fresh sea flavor while still providing necessary nutrients to the body. For Vietnamese health, “Nuoc mam Tin” is a good origin fish sauce.

Is fish sauce or salt the healthier option?

Sea salt and long-jawed black anchovies are fermented for several months to make fish, a prominent condiment and ingredient in Southeast Asian cooking. The intense umami flavor of the resulting liquid is highly praised.

Researchers from Malaysia’s Taylor’s University utilized Vietnamese fish sauce with a variety of sauces found in restaurants and supermarkets around the world, including chicken broth, tomato sauce, and coconut curry. They discovered that using fish sauce allowed cooks to lower salt levels while maintaining flavor.

Curry, broth, and tomato sauce made with fish sauce as a partial salt substitution were found to be more tasty than low-sodium versions by taste testers.

The findings were published in the Journal of Food Science, a publication of the Institute of Food Technologists.

Fish Nutrition Facts

We calculated the nutritional information based on three-ounce servings per person. Parts per billion are used to calculate all mercury values (ppb). To save you time, all species are arranged alphabetically. Continue reading to find out more!

82 calories, 1.7 grams of fat (0.4 grams of saturated fat), 58 milligrams of sodium, 9 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 15.7 grams of protein

81 calories, 2.4 grams of fat (0.6 grams of saturated fat), 37 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 13.9 grams of protein

73 calories, 0.8 grams of fat (0.2 grams of saturated fat), 511 milligrams of sodium, 3 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 12.5 grams of protein

70 calories, 0.6 grams of fat (0.1 grams of saturated fat), 125 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 15.1 grams of protein

61 calories, 0.8 grams of fat (0.1 grams of saturated fat), 53 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 12.6 grams of protein

60 calories, 1.6 grams of fat (0.4 grams of saturated fat), 252 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 10.6 grams of protein

78 calories, 0.9 grams of fat (0.2 grams of saturated fat), 45 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 16.5 grams of protein

63 calories, 0.4 grams of fat (0.1 grams of saturated fat), 181 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 13.9 grams of protein

186 calories, 2.7 grams of fat (0.6 grams of saturated fat), 139 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 37.9 grams of protein

65 calories, 0.6 grams of fat (0.2 grams of saturated fat), 360 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 14 grams of protein

43 calories, 1.4 grams of fat (0.4 grams of saturated fat), 71 milligrams of sodium, 2.3 grams of carbohydrates, 0 grams of fiber, 0.5 grams of sugar, and 4.8 grams of protein

101 calories, 2.9 grams of fat (0.6 grams of saturated fat), 26 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 17.4 grams of protein

177 calories, 11.41 grams of fat (2.6 grams of saturated fat), 50 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 17.4 grams of protein

177 calories, 9.7 grams of fat (1.3 grams of saturated fat), 261 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 21 grams of protein

59 calories, 0.42 grams of fat (0.1 grams of saturated fat), 333 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 10.3 grams of protein

72 calories, 0.4 grams of fat (0.1 grams of saturated fat), 481 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 17 grams of protein

85 calories, 1.1 grams of fat (0.2 grams of saturated fat), 54 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 17.4 grams of protein

118 calories, 5.4 grams of fat (1.6 grams of saturated fat), 50 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 16.4 grams of protein

78 calories, 1.2 grams of fat (0.3 grams of saturated fat), 37 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 13.2 grams of protein

122 calories, 5.7 grams of fat (1.4 grams of saturated fat), 69 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 16.7 grams of protein

81 calories, 1.4 grams of fat (0.5 grams of saturated fat), 44 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 17 grams of protein

93 calories, 0.4 grams of fat (0.1 grams of saturated fat), 38 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 20.7 grams of protein

Is it possible to eat fish sauce on a Keto diet?

Is fish sauce a keto-friendly ingredient? Yes, technically. The fish sauce has a low carb count, making it appropriate for a keto diet. However, you should consume it in moderation, especially if you’re eating out, as some restaurants’ fish sauce recipes contain sugar.

Is fish sauce bad for you?

There are a variety of reasons why someone might need to locate a substitute for fish sauce. Fish sauce, for example, can be hazardous for some people because of its high salt level.

Fish sauce is not good for vegetarians or vegans since it frequently contains anchovies or shrimp, both of which are animal byproducts. There are, however, a number of alternatives that people can consider.

The nutritional content and potential health advantages of six fish sauce replacements are discussed in this article.

What is a good fish sauce substitute?

Fish sauce can be replaced with soy sauce, which is prepared from fermented soybeans, water, salt, and wheat. It’s also vegan-friendly (5).

Soy sauce has a strong umami flavor with a hint of sweetness thanks to the amino acids found in soybeans.

You can use a 1-to-1 substitution of fish sauce for soy sauce, or combine additional ingredients with soy sauce for added flavor:

  • Anchovy, minced 1 tablespoon (15 mL) soy sauce and 1 anchovy fillet, minced
  • Vinegar made from rice. To add extra freshness, use a 1-to-1 ratio of soy sauce and rice vinegar.
  • Lime juice is a refreshing drink. For every 1 tablespoon (15 mL) of soy sauce, add 1/2 teaspoon lime juice.

Why does fish sauce have such a pleasant flavor?

In one bowl, beat one egg with a pinch of salt, and in another bowl, beat another egg with 1/2 teaspoon of fish sauce. In a tablespoon of butter, cook each egg separately. Apart from having a little darker color, the egg with fish sauce will taste silkier and more unctuous, with no discernible fishiness. What exactly is going on here?

Fish sauce is high in glutamate, which our taste receptors detect as umami, a characteristic savory experience. When used correctly (more on that later), all signs of fishiness fade away, leaving a fascinating background. Simply said, fish sauce helps dishes taste more meaty.