A one-tablespoon serving of soy sauce contains only 8.5 calories and less than one gram of carbs (0.8g). Soy sauce contains relatively little sugar (0.06g) and fiber (0.1g). You will consume fewer calories, carbohydrates, and sugar if you ingest a packet of soy sauce (such as the one that frequently comes with Asian take-out cuisine).
Is there any sugar or carbohydrates in soy sauce?
Many store-bought brands feature around 20% sugar and maltodextrin as one of the first few components on the ingredient list! If you’re on a low-salt diet, the high sodium content is also something to consider.
Per tablespoon of traditional soy sauce, there are around 0.7 grams of net carbohydrates. In certain recipes that call for a quarter cup or more, this can add up quickly. Typically, though, we don’t use such huge amounts, and even then, those carbs are distributed throughout the entire dish, making the difference in the end result often insignificant.
Is soy sauce beneficial to diabetics?
Yes, you’ll be surprised and concerned about all the oreintal goodies you thought were minimal in calories. Despite the fact that soy sauce has a low carbohydrate content, it will rapidly raise blood sugar levels, making it a slightly low-calorie option. However, the secret ingredient sodium may detract from the benefits of this age-old fermented sauce. One tablespoon of soy sauce contains roughly 1000 milligrams of salt, which can raise blood pressure, which is a worry for diabetics because it can lead to heart coronary illnesses and increase the risk of heart attacks and strokes.
Is soy sauce bad for you?
Soy sauce is usually used in tiny amounts. As a result, there aren’t likely to be significant health benefits. Soy contains isoflavones, which are substances that have been linked to a variety of health advantages, including easing menopause symptoms and lowering cholesterol. Tofu or other soy products, such as soy milk, may be a better alternative if you want to reap the benefits of soy in your diet.
Antioxidants. Dark soy sauce may be high in antioxidants, according to a study. Free radical damage to cells can be delayed or prevented by antioxidants. However, because the evidence is limited, further research is needed to be certain.
Sodium content is high. One tablespoon of soy sauce has about 40% of the daily salt allowance of 2,300 milligrams. Salt is a nutrient that our bodies require to function properly. Too much of it, on the other hand, can raise blood pressure and cause heart disease and stroke. On a daily basis, the average American consumes more than 3,400 mg of sodium.
Allergens. Allergies to soy are frequent, especially among children. Soy sauce also includes wheat, which may cause allergic reactions in certain people. Others may suffer from celiac disease, an autoimmune illness brought on by gluten consumption.
Although most soy sauces contain wheat, several manufacturers offer gluten-free options. If you have any allergies, check the label for ingredients. Tamari is a type of soy sauce that can be prepared with less or no wheat.
Is it okay to eat soy on a keto diet?
Soy products are abundant in phytoestrogens, which are estrogen-like substances that might influence hormone levels over time.
Furthermore, many soy products are heavily processed, which is a big no-no on the keto diet. Finally, soy products are abundant in phytates, a soy-derived substance that can promote gastrointestinal irritation. As a result, when on the keto diet, doctors advise avoiding soy.
Is soy sauce good for losing weight?
Soy sauce contains a lot of flavor and only 11 calories, so it can help you achieve your weight-loss objectives. However, limit yourself to one tablespoon per day because soy sauce contains 900mg of sodium per tablespoon, which is one-third of your daily sodium guideline.