Will Pink Himalayan Salt Raise Blood Pressure?

Superfoods and healthier alternatives to the foods we often eat are currently highly popular. It’s important to note that there is an apparent understanding of the value of excellent nutrition, in addition to various harmful eating habits that must be broken. An increasing number of people who have the capacity and interest to learn more about following healthy diets and nutrition plans, not only with the goal of losing weight but most crucially with the goal of staying healthy, embrace the move towards this method with acceptance.

Several nutritionists have recently suggested pink Himalayan salt as a healthier alternative to table salt. Given how frequently salt is used in food, it is important to be aware of some of the negative effects that it may have. While the body needs sodium, too much of it can cause high blood pressure. With that in mind, let’s look at some reasons why we should switch to pink Himalayan salt.

The oldest salt mine in Pakistan, Khewra, which is close to the Himalayas, is where this pink-colored salt is found. Pink Himalayan salt is unprocessed and additive-free because it is hand-extracted and only little processed. This salt doesn’t lose any minerals throughout the natural collection procedure. The reason pink Himalayan salt is pink is because it contains much more minerals than conventional table salt. Pink Himalayan salt can be used in cooking as well as as a food additive.

  • Because it has less sodium than table salt, it lowers high blood pressure.
  • Pink Himalayan salt does not dry you like ordinary salt does. In fact, it helps keep your body’s fluid balance and blood pressure in check, which helps with hydration.
  • When it comes to taste, a small teaspoon of pink Himalayan salt can go a long way compared to table salt, thus using it will encourage you to use less of it.
  • Because it includes various minerals, including calcium and magnesium, which are crucial for bone density and development, pink Himalayan salt helps to build bones.
  • When used in salt baths, pink Himalayan salt can help you unwind, ease painful muscles, and revitalise your skin.
  • In salt lamps, pink Himalayan salt is frequently used to help purify the air and eliminate bad energy.
  • Pink Himalayan salt is frequently used in spa treatments like body and face washes due to its coarse particles.

Which salt is best for lowering blood pressure?

The Himalaya mountains in South Asia are the source of Himalayan pink salt, a pink-hued form of salt. Many people consider Himalayan salt to be a healthier option to regular table salt, or sodium chloride. Himalayan pink salt is a type of sea salt even though it is mined like rock salt.

Since ancient times, salt has been used to season our meals. Salt is a vital component needed for numerous biological processes. However, there are a few significant negative health effects from its use.

Because excessive salt consumption might increase the risk of high blood pressure, stroke, and heart disease, it should be consumed in moderation.

Himalayan pink salt has become more popular as a substitute for ordinary salt as a result, supposedly because it puts less strain on the body when consumed. Himalayan pink salt is said to have a multitude of health advantages, but is there any solid evidence to back up these claims?

Q. What is Himalayan salt drink?

A Himalayan salt water is everything that a Himalayan salt drink is. You may either prepare a stock and use it every day or put a pinch of salt to a glass of water, mix it, and drink it. To create stock: 1. Fill a 1-liter plastic bottle with water, add 1/2 teaspoon of Himalayan salt, and shake. b. Allow it to rest all night. c. Pour 1 teaspoon of this mixture into a glass, add water to thin it down, and sip it once day.

Q. What is a Himalayan salt lamp?

Himalayan salt lamps are ornamental lights constructed from solid salt blocks. A light bulb that produces heat and light, similar to a bed light, is carved into a salt block. These lights are said to have several health advantages as well as keeping a room’s air pure. [10].

Q. What are the benefits of Himalayan salt lamp?

The body is energised by Himalayan salt lamps, which also aid in relaxation and meditation. The usual health advantages of this light include relief from anxiety, sleeplessness, fatigue, and recurrent headaches. Additionally, it enhances focus[10].

Q. Is Himalayan Pink Salt good for blood pressure?

Due to the high potassium and magnesium content of Himalayan Salt, it might be an excellent replacement for table salt[1]. It also contains a lot of sodium, which is bad for people who have high blood pressure. Therefore, if you have high blood pressure, it is advised to consume Himalayan salt after seeing a doctor.

Himalayan Pink Salt’s ability to balance Vata dosha contributes to its ability to control blood pressure. In comparison to regular salt, it is a healthier option for those with hypertension. You can use 1.5–2.3gm of Sendha namak or Himalayan salt each day.

Q. Can Himalayan Pink Salt help in weight loss?

There isn’t any concrete proof that Himalayan salt helps people lose weight. According to a study, Himalayan salt water and other dietary adjustments can help you manage your weight. However, it hasn’t been established how Himalayan salt alone affects weight loss[7].

Q. What are the side effects of Himalayan salt?

Similar to table salt, excessive Himalayan salt consumption increases your chance of developing hypertension and cardiac issues. Consuming too much salt can increase your chances of renal disease and a stroke[8].

Q. Can I take Himalayan salt with prescription and non-prescription medicines?

Although there is no study on how Himalayan salt interacts with medications, it is always important to speak with your doctor to avoid problems. However, those who use diuretics need to exercise caution because too much sodium in the body can inhibit sodium removal[9].

Yes, with a break of between 15 and 30 minutes, you can take Himalayan salt (Sendha namak) with prescription and over-the-counter medications.

Q. Is Himalayan salt toxic?

No, there are no studies that prove Himalayan salt is poisonous. Because of where it comes from, it is actually thought to be the purest kind of salt. Additionally, it is a superior substitute for table salt due to the high amount of potassium and magnesium[1].

Q. Does Himalayan salt help regulate hormone imbalance?

Although there isn’t enough data in the scientific literature to prove that Himalayan salt regulates hormonal imbalance, it may do so[15].

An imbalance of any of the three doshas might lead to hormonal imbalance. Due to its ability to balance Vata, Pitta, and Kapha, Himalayan salt may be able to assist you manage your hormonal imbalance.

Q. Does Himalayan salt help prevent muscle cramps?

Yes, since muscular cramps are typically brought on by a lack of magnesium, Himalayan salt prevents them. Magnesium is present in Himalayan salt in adequate amounts, which aids in preventing cramps. Within a few minutes, drinking water flavoured with a spoonful of Himalayan salt will help relieve muscle cramps[11][12].

Usually, an imbalance of the Vata dosha is the cause of muscle cramps. Himalayan salt’s ability to balance vata may be able to aid you in avoiding this ailment.

Q. Does Himalayan salt help promote bone strength?

Yes, as Himalayan salt includes a variety of trace elements, including calcium and magnesium, it does aid to build bone strength. Magnesium and calcium both strengthen bones and connective tissues and are crucial for bone development[11][12].

Q. Does Himalayan salt play a role in supporting libido?

The significance of Himalayan salt in promoting libido is not fully understood by science, however because of its high mineral content, it promotes circulation and may promote libido[14][15].

Yes, the aphrodisiac (Vrishya) properties of Himalayan salt make it a good libido booster.

Q. Is Himalayan salt beneficial in enhancing the immune system?

Yes, Himalayan salt helps to boost the immune system. It strengthens the immune system and supplies all the necessary trace minerals. It eliminates microorganisms and promotes a speedy recovery from illnesses[11].

Immunity is typically inhibited by the body’s insufficient nutritional value, which is brought on by poor digestion. Due to its Deepan (appetiser) and Pachan (digestion) qualities, Himalayan salt may assist you in maintaining immunity. It contributes to better nutrition, increased appetite, and better digestion.

Q. Does Himalayan salt helps prevent acid reflux?

Yes, by regulating and balancing the body’s pH, Himalayan salt aids in the prevention of acid reflux. To also has a high iron level, which helps it control bloating, gas, and heartburn[14–16].

Yes, the Himalayan salt may aid in preventing acid reflux, which is brought on by poor digestion. This is because of the features of its Deepan (appetiser), Pachan (digestion), and Sita (cool). It promotes healthy digestion and has a cooling effect, which lessens acid reflux.

Q. Is Himalayan Pink salt good for the skin?

By preventing bacterial growth, Himalayan salt can help reduce the incidence of bacterial skin infections[3]. It also aids in reducing skin conditions like dermatitis. When administered as saltwater, it lessens dermatitis-related edoema.

Q. Is Himalayan salt bath good for health?

It is thought that bathing in salt water can remove toxins and dead skin cells from the surface of the body. A salt water bath might also assist to lessen body pain and edoema. Additionally, its antimicrobial quality aids in preventing infections. The health advantages of taking a Himalayan salt water bath need to be assessed, nevertheless, as there is not enough scientific data to support them[5].

Q. Can Himalayan salt improve asthma and other respiratory problems?

There have been research on the use of dry salt inhalation therapy (halotherapy), despite the fact that it is unclear how Himalayan salt helps manage asthma and improve other respiratory disorders. The dry salt aids in clearing the respiratory passage when inhaled. It lessens airway inflammation and eliminates mucus. This aids in cough relief and asthma symptom improvement[4].

Q. Can Himalayan salt be used if it turns sticky?

Himalayan salt should be utilised as long as it is whole. To preserve the benefits of salt, which is hygroscopic by nature and absorbs water from the air, it is vital to store it in a cold, dry location, ideally in an airtight container. Avoid using it if it becomes sticky since it can lose its effectiveness.

Q. Does Himalayan salt help in regulating mood and sleep?

Yes, Himalayan salt aids in mood and sleep regulation by preserving the body’s melatonin levels and regulating sleep cycles. It lifts one’s spirits and aids in mental and physical relaxation[11].


Stress and anxiety can be controlled by taking a soothing bath in which a tablespoon of Himalayan salt has been dissolved in water.

An unbalanced Vata dosha can have an impact on a variety of aspects, including mood swings and sleep. Due to its ability to balance Vata, Himalayan salt may be able to assist you in achieving a calm state in certain circumstances.

Reduces blood pressure pink salt?

Himalayan salt or pink salt is good for your health and mind. It helps the body detoxify itself, lowers blood pressure, enhances digestion, and maintains respiratory health.

Four strategies to benefit are provided by Yummiano’s founder, Lavleen Gambhir:

Himalayan salt is a rich source of minerals and components including potassium, iron, and calcium and helps the body detoxify. Both minerals support microbial removal and the body’s natural detoxification process.

Which salt won’t make your blood pressure go up?

A salt substitute that won’t cause the body’s sodium levels to increase is necessary for those with high blood pressure instead of packaged foods and other products that are loaded with salt. Traditional table salt and sea salt really contain far too much salt (sodium) by volume to be very beneficial as food additives, and it only takes a small amount to for the body’s sodium levels to rise above the recommended ranges. Even worse, as your body’s salt levels rise, other crucial electrolytes may become out of balance, impairing your function and creating other issues.

You need Boulder Salt, the best salt for high blood pressure, to fix this. Boulder Salt contains 40% less sodium than table salt and sea salt, which are both almost entirely composed of sodium chloride. However, the Boulder Salt differential is not less sodium. Boulder Salt is a powerful nutritional asset that stands out among all other salts because it contains the right proportions of calcium, magnesium, and potassium. Like your favourite nourishing beverages, it also contains additional helpful electrolytes, and everything has been tuned for athletic function and performance.

Boulder Salt also contains 242 mg of bicarbonate, 750 mg of chloride, 150 mg of potassium, 140 mg of magnesium, 75 mg of calcium, and 496 mg of sodium. Boulder Salt is simply the best salt for people with high blood pressure and those who wish to maximise their salt intake because it contains all the salts that the body requires. Some refer to it as a specific salt for high blood pressure, but we merely know that it aids in obtaining the right amount of sodium for your requirements.

What distinguishes pink salt from Himalayan salt?

I believed that salt is white for a very long time. Whatever salt you use—table salt, sea salt, kosher salt—the salt will always be white as long as the sky is blue. Then, approximately three years ago, I started to notice that a lot of the salt I encountered was suddenly pink for reasons that I did not understand at the time. I don’t know why, but I bought some pink salt. It seemed right to act in this manner.

Particularly, practically all pink salt carries the Himalayan brand. The majority of that comes from the massive Khewra Salt Mine, which is located south of Pakistan’s genuine Himalayas in Punjab, halfway between Islamabad and Lahore. The salt veins are hundreds of millions of years old and were created when ancient seabeds were pushed inland. According to history, Alexander the Great first found the location of the mine. Now, a variety of food, beauty, and home décor firms sell pink salt. It will allegedly help you manage your blood sugar and sleep cycle, according to Instagram health influencers. For around $30, Williams Sonoma sells a set of shot glasses crafted from rose-colored Himalayan salt.

Pink Himalayan salt has never been particularly coveted or revered for its quality, despite the fact that it serves its intended culinary purpose of making food salty perfectly well. That makes its spectacular growth from a minor player in the food industry to a symbol of modern lifestyle all the more improbable. It required the collision of numerous seemingly unrelated forces in food, media, and health for it to occur.

If you have any interest in cuisine, even if you don’t consider yourself a high-end gourmet, you’ve definitely come across pink Himalayan salt at least once since 2009. Trader Joe’s began selling it prepackaged in a grinder at that time, claims Erin Baker, a spokesman for the supermarket business. Trader Joe’s stores stock fewer products than conventional grocery stores do, and those that don’t sell quickly are cycled out, according to Baker, who wouldn’t reveal sales figures. She told me in an email that “a nine-year (and counting) run [for our pink salt] would be suggestive of customer desire.