Why Is A Himalayan Salt Lamp Good?

Are Himalayan salt lamps truly beneficial?

The Final Verdict. The health benefits of Himalayan salt lamps are not supported by any evidence. There isn’t much evidence to show that they do anything other but serve as a visually appealing element to a space and contribute to a calm atmosphere.

What is the purpose of a Himalayan salt lamp?

Rock salt crystals hollowed out to accommodate a lightbulb are used to create Himalayan salt lamps. When lit, they emit a comforting, reddish-pink glow.

These ornamental items, according to their vendors, do more than just illuminate a space. Among other advantages, they assert that the lights can elevate mood, enhance sleep, reduce allergies, facilitate easier breathing for those who have asthma, and purify the air.

The claims seem convincing. However, there is little scientific data to support them.

These lights use Himalayan salt, which is found in the mountain range that spans Pakistan, India, Bhutan, and Nepal for a distance of around 1,500 miles.

The Khewra Salt Mine in Pakistan is the source of genuine Himalayan salt lamps. This mine produces salt that is reddish, pink, or off-white in hue.

Many phoney ones are offered for sale online. The real versions emit a weak light and are frail. The fake goods flash brightly and are difficult to destroy.

Is it healthy to use a salt lamp while you sleep?

Himalayan salt lamps have gained popularity as an interior design trend during the past several years. The salt used to make the lamps is Himalayan pink salt, which is naturally pink-red in colour due to mineral concentrations in the region. When a lamp is flashed through the rock, this emits a gentle, calming pink glow that many people find more pleasant than conventional lighting.

How Can a Salt Lamp Improve Sleep?

Himalayan salt lamps are said to be good for your health in addition to being a lovely addition to your space. A salt lamp may be the solution for you if you have trouble falling asleep because it can improve your mood and purify the air.


The light that a salt lamp emits is mostly responsible for helping people get a better night’s sleep. The light is diffused into a soothing glow that resembles the setting sun by the salt’s pink-red colour, which promotes relaxation. Warm-colored light, as opposed to the blue light emitted by electronics, promotes relaxation and sleep.

Blue wavelengths, which during the daytime improve mood, attention, and reaction speeds, tend to be the most disruptive at night.

Try using a salt lamp in your bedroom if you have trouble falling asleep, and put away any electronic gadgets at least an hour before you want to go to bed.

Ionise the air

The main advantage of Himalayan salt lamps, according to alternative medicine specialists, is that they release negative ions into the air. As a result of their ability to attract water, which mixes with salt and evaporates to produce negatively charged ions, they alter the electrical charge of the air. Additionally, radiation, sunlight, and lightning have all been linked to it. According to some researchers, negatively ionised air may offer advantages including improved air quality and enhanced oxygen intake.

But there isn’t much proof that a salt lamp can ionise the air, especially when it’s the size of most store lamps.

Relieve Allergies

By removing allergens from the air, a salt lamp’s ionising impact is also intended to help with allergy relief. A salt lamp is said to be able to trap odours, dust, and bacteria, making it easier to breathe and promoting better sleep.

Once more, there is no scientific proof that this is the case. However, due to the nature of salt, the larger lamps may have some deodorising and dehumidifying properties.

Are salt lamps air purifiers?

Because they are hygroscopic, Himalayan pink salt lamps are supposed to purify the air. This indicates that water molecules from the air are drawn to and trapped by the salt. According to the notion, any airborne contaminants like dust, smoke, and pollen that are present in the water molecules will be captured on the salt lamp’s surface.

However, salt stops absorbing water from the air when it becomes completely saturated with water molecules. There is no scientific proof that salt lamps heat up to the point where they can effectively absorb water molecules from the air, however strong heat may dry the salt up and allow it to absorb more water.