What Is Black Himalayan Salt Used For?

Black salt comes in three primary varieties: Himalayan black salt, black salt from lava, and black salt used in rituals.

Himalayan black salt

Although its medical qualities have been recognised, there are few research to back up these claims.

It is frequently used in cooking and is especially popular in Asian and Indian cuisine. It has a pungent, savory, and umami flavor.

Additionally, it’s utilized in vegan cuisine to impart an egg-like flavor because to its faint, sulfurous fragrance that resembles eggs.

Black lava salt

Given that it often originates from Hawaii, black lava salt may also go by the name Hawaiian black salt.

Black lava salt is exactly what its name implies: black, as opposed to the pinkish-brown tint of Himalayan black salt.

It is used as a finishing salt towards the conclusion of cooking and has a distinct, earthy flavor.

It is a fantastic addition to foods that are meant to have a smoky flavor because it also gives food a mild, smoky taste.

Black ritual salt

Ash, sea salt, charcoal, and occasionally black pigment are the main ingredients of black ritual salt, which is also known as witches salt. Not for human consumption.

Some individuals have the unscientific belief that black ritual salt has magical properties that can ward off evil spirits. Those who believe in it can scatter it across their yard or store it in a jar under their bed.

Although it is not advised and there is no evidence to support its use, this superstitious practice is probably harmless.

Black salt comes in three main varieties. While black ritual salt is not meant to be consumed, black Himalayan salt and black lava salt are used to improve the flavor of some foods.

Is black Himalayan salt beneficial to health?

Black salt is commonly utilized in cuisines, cosmetics, and complementary medical practices because it includes minerals in addition to sodium chloride. This is because of the Himalayan black salt.


Ayurveda, the well-known, more than 2,000-year-old alternative Indian medical system, places a lot of importance on black salt. Kala Namak salt is thought to provide a number of medical benefits by ayurvedic practitioners.

In addition to many other conditions, they use it to treat digestive issues, eye and dental issues, stress-related illnesses, anemia, and hysteria (which was dropped from the Diagnostic and Statistical Manual of Mental Disorders in 1980 and is now known as a somatic symptom disorder or dissociative disorder).

Studies have revealed that black salt has certain therapeutic advantages, despite the fact that many of these Ayurvedic remedies lack clinical proof to support them. Himalayan black salt has a surprise low sodium concentration and a high antioxidant value.

It increases bile synthesis in the liver, which aids in reducing bloating and heartburn. It lessens reflux, lessens the generation of gas, acid, and flatulence, and enhances vitamin absorption in the small intestine.

Blood sugar levels are lowered with kala namak salt. In tiny doses, it also functions naturally as a blood thinner, which lowers blood pressure.

Consuming black salt allows one to benefit from the beneficial effects of sulfur because it includes a lot of sulfur-containing chemicals. Blood sugar control, bile secretion, hair growth, oxygen balance, connective tissues, cognitive functioning, and the elimination of toxins from the body all depend on sulfur.

Serious ailments can result from a sulfur deficit. Consuming black salt in the right amounts can help prevent sulfur deficiencies.

The black salt bath is also advised for back and joint difficulties, as well as skin conditions like eczema, scabies, rheumatism, and seborrheic dermatitis. In addition, Kala Namak has a substantial amount of potassium, which helps the muscles work properly and calms spasms.


Black salt products, such as soaps and ointments, have been found to aid in the healing of oily, acne-prone, and blotchy skin. Additionally, black salt granule-infused scrub gels and creams that are used to skin-cleansing products have gotten excellent reviews.

Minerals in black salt can help in hair growth. When added to shampoo, hair cream, or hair masks, kala namak strengthens thin hair and guards against split ends. When taken with food, it dramatically lowers hair loss and dandruff development.


In addition to its extensive use in food preparation, black salt is a well-liked component of Indian, Pakistani, Bangladeshi, and Nepalese cuisines. Due to its strong, umami, and egg-like flavor and fragrance that are a result of its sulfur-rich composition, it is also widely used in vegan cuisine as an egg substitute.

Despite having a low sodium concentration, Himalayan black salt retains a distinct salty flavor. As a result, using less black salt than conventional table salt will still produce the same salty taste. Due to its decreased sodium content, black salt might also be seen as a safer alternative when used frequently.

As long as the daily amount does not exceed 1000 milligrams, sulfur is regarded as safe to consume. In some meals, sulfur is also utilized to stop the formation of hazardous germs. So there is no danger in seasoning food with black salt, which contains sulfur.

Kala Namak salt should not be consumed in excess of 6 grams per day. People with high blood pressure should not ingest more than 3.5 grams of it each day. 300 milligrams of sulfur are present in 6 grams of black salt.

Which type of Himalayan salt is superior, black or pink?

The Himalayan highlands are home to a form of rock salt known as black salt. It is also referred to as Sulemani Namak, Kala Namak, and Indian Black Salt. Himilayan black salt is actually brownish-pink in hue, despite its name. South Asian cuisine frequently uses black salt as an ingredient. It has long been employed in Ayurvedic treatment, an Indian system of medicine.

Black salt comprises sodium chloride, the primary chemical component of salt, as well as minute amounts of additional elements present in Himalayan mountain rock, including sulfates, iron sulfide, magnesium, and potassium. Black salt has a lower sodium level than conventional table salt. Because of the umami flavor and smell of boiled eggs that the sulfur imparts to the salt, it is a common component in vegan eggs.

Where can black Himalayan salt be used?

Many Indian and Asian dishes use black salt as a flavor enhancer. Indian kala namak is used in a variety of foods, including fruit salads, pickles, salads, chutneys, and raitas.

Black salt in chaat masala

Know what chaat masala is? One of the main components of the funky, salty, spicy, and sour spice blend is Himalayan black salt. Chaat masala’s distinctive flavor is derived from black salt, which enables you to turn any cuisine into a chaat (a popular Indian food).

Black salt in vegan egg-substitutes dishes

Use black salt in any recipe that calls for vegan egg alternatives, including vegan carbonara, tofu scramble, chickpea omelet, fried rice, tortillas, frittatas, and quiches. Although black salt has less sodium than ordinary salt, it nonetheless adds a lot of stink to dishes when used sparingly.

Black salt in fried foods

Black salt, when combined with traditional Indian spices like coriander seeds, mango powder, and turmeric, can enhance the flavors of fried dishes as well. Sprinkle it over snacks like fried peanuts and fried legumes.

Are black salt and Himalayan salt the same thing?

Although they share a common origin, they are processed differently and have different tastes, mineral contents, and colors. Let’s examine these distinctions and how they affect the use of these two salts.


The same Pakistani mines are used to produce both black salt and Himalayan rock salt. For decades, these mines were concealed by volcanic deposits. Salt mining began following the discovery of salt by Alexander the Great’s army. And today, huge amounts of these salts are taken out of these mines each year.


The least processed salt you can get is Himalayan pink rock salt. It is recovered from mines as huge boulders, which are then further processed in the factories run by various businesses. Its manufacturing process entails washing, classifying, and crushing into various grain sizes. It is unprocessed salt devoid of additives.

Himalayan black salt, volcanic rock salt, and Kala Namak are additional names for black salt. It can also be acquired in the form of large rocks that have been further reduced to various sizes.

Many manufacturers today combine charcoal with various herbs and spices before heating it to high temperatures. As a result, in addition to salt and chloride, it also contains sodium sulfate, sodium bisulfate, and ferric sulfate.


Because of its stunning pink color and compact crystalline rock texture, Himalayan salt is often referred to as pink salt or rock salt. The crystal structure of himalayan black salt is uneven and cubic. Its color is a deep brown with pink undertones.


There is no overt smell to Himalayan salt. In contrast, black salt smells like rotten eggs and is extremely harsh and aromatic. One of its distinctive qualities is this scent.


The ideal substitute for refined table salt is himalayan salt, which has a mildly salty flavor. Black salt has a highly potent flavor that is similar to its pungent aroma. It has a strong sulfur taste in addition to its main savory flavor. It has a very deep flavor that is umami-like and strong.

Sodium Level

Many individuals assert that black salt has antioxidant properties. Like Himalayan salt, it also has an extremely low sodium content. For issues with fluid retention, renal failure, and hypertension, these salts are a viable option.

Mineral Content

The extraordinary mineral richness of Himalayan salt is well known. It is claimed to have minute amounts of 84 different minerals and elements. These minerals are also responsible for its distinct pink to red color. Himalayan salt is crucial for the healthy operation of nerves and muscles as well as for maintaining blood pressure and the fluid balance in the blood.

Additionally, the health-promoting elements potassium, magnesium, iron, and calcium are present in black salt. These minerals improve the nutritional value of black salt and aid in the treatment of numerous gastrointestinal and bowel issues.

Naturally Occurring Iodine

The naturally occurring, albeit minute, iodine concentration of Himalayan salt is another element that merits attention. A trace amount of iodine is also contained in black salt.

Black salt and Himalayan salt are both mined salts, but they have different uses, advantages, tastes, and textures.

How To Use Black Salt?

As we already mentioned, blacks salt has a very harsh flavor, so use caution when adding it to your regular meals. It has long been a staple of Indian cooking. To improve the flavor of chutneys, salads, yogurt, pickles, and various fruits, it is utilized. A dash of black salt makes summertime beverages taste more reviving. Because of how much it tastes and smells like eggs, many vegans enjoy it.

Back salt is a fairly common component of ayurveda medicine and is a highly suggested all-natural treatment for a variety of gastrointestinal issues, including acidity, indigestion, heartburn, stomach ache, bloating, and bowel movement.

How To Use Himalayan Pink Salt?

Its flavor is similar to conventional table salt but milder than black salt. It can perfectly substitute refined table salt in seasoning food because it does not interfere with dish preparation. Pink salt tastes great with foods that have a lot of water and absorb salt rapidly, like shellfish and vegetables, because it doesn’t take away from the flavor of the meal.

When seasoning or preparing food, you should never use too much salt. It has a mild flavor because to the low sodium level, which might lead to overuse and be bad for your health. It’s also a good idea to blend it with other natural spices, such garlic, onion, parsley, and chives, to get the ideal flavor. It’s very simple to improve flavor by seasoning eggs or salads with Himalayan salt and black pepper.

Cooking and serving food is another way to use pink salt. To cook and serve meat, vegetables, fish, and shrimp, use salt blocks.

How To Recognize Real Himalayan Pink Salt?

Real salt can be used to reap the benefits of himalayan pink salt. Mixing around 2 tablespoons of the salt in a glass of water is the best way to determine whether it is genuine pink Himalayan salt or not. Since the true Himalayan salt makes the water hazy and occasionally just a little bit pink, if you notice the water turning dark pink or reddish, it is most likely impure Himalayan salt.

These two salts are frequently used to season cuisine. Another usage for black salt is in ayurvedic medicine.

Does black salt make you hypertensive?

Black salt is most likely safe when used in small amounts as part of a normal diet. Black salt shouldn’t be used in amounts greater than 6 grams per day (elemental sodium content is roughly 2.3 grams). 1

  • Consuming too much black salt can cause the body to retain more water and raise blood pressure due to an excess of sodium in the body.
  • Avoid using too much salt and staying in the water for too long when taking a saltwater bath because both can cause your skin to become overly dry.
  • Kidney stones can develop as a result of an excessive amount of calcium being secreted in the urine from an overly salty diet.

Q. What is the chemical composition of Black salt?

With traces of sodium sulfate, sodium bisulfate, sodium bisulfite, sodium sulfide, iron sulfide, and hydrogen sulfide, black salt is primarily sodium chloride. The salt has a pinkish gray tint because it contains iron and other minerals[1].

Q. How to store Black salt?

Like all salts, black salt is hygroscopic by nature and, if improperly stored, can collect moisture from the air. Keeping Black salt in sealed containers is therefore generally recommended.

Q. Is Black salt and Rock salt same?

Rock salt comes in the form of black salt. In India, rock salt is referred to as Sendha namak, and the granules are typically rather huge. Because of its purity, rock salt is used during religious fasts and at celebrations.

Q. Can you consume Black salt everyday?

Yes, you can eat black salt every day. It helps the body rid itself of pollutants (such as heavy metals) when taken first thing in the morning on an empty stomach. The intestines are cleaned as a result. It is beneficial for skin conditions. It aids in keeping the body’s pH balanced. Additionally, it eases constipation[1].

Yes, black salt can be consumed on a daily basis in moderation. Due to its Deepan (appetizer) and Pachan (digestion) qualities, it aids in enhancing digestion and appetite. Additionally aiding in the digestion of the Ama while enhancing digestion (toxic remains in the body due to incomplete digestion). Advice: Drinking a mixture of black salt and water in the morning on an empty stomach aids in cleansing the body.

Q. Can a diabetic person use Black salt?

Yes, diabetics benefit from using black salt. Patients with diabetes typically have higher, variable blood sugar levels. When used in moderation, black salt helps to regulate blood sugar levels and lessens the need for external insulin administration[1].

Yes, black salt can be consumed by diabetics. Poor digestion and weakened immunity are also causes of diabetes, which leads to uncontrolled blood sugar levels. If used in moderation, black salt may enhance digestion and control immunity, which in turn may help keep blood sugar levels stable.

Q. Is Black salt good for high blood pressure?

Due to its high sodium concentration, salt in all forms is dangerous if consumed in large quantities. High sodium levels result in fluid retention and an increase in blood pressure. Though salt of any form should be used sparingly, black salt is slightly superior to white salt.