How To Gelatinize Raw Maca Powder?

The maca roots are heated and pressed during gelatinization to break down the starch content and neutralize the problematic enzymes. To make gelatinized maca powder, the residual pulp is ground into a powder and then dried.

How do you use raw maca powder?

If you don’t want to waste time brewing maca powder tea or cooking it in other ways, go for activated or gelatinized maca powder. This essentially signifies that the powder was pre-cooked.

You may use gelatinized maca in a variety of entertaining ways, including (but not limited to!)

  • Melt chocolate, add maca powder, then place it in a mold for delicious, extra-healthy chocolate treats.

You don’t have to worry about producing maca powder if you buy extracts or gelatinized capsules; you simply take it as a supplement.

How do you store maca root powder?

Maca powder can be kept for up to a year at room temperature. It can also be kept in the refrigerator, but it isn’t required. Maca powder, on the other hand, can be frozen for up to 2.5 years in freezer bags.

Why you shouldn’t eat raw maca?

  • Mold grows on raw maca, which creates poisonous aflatoxins. Aflatoxins are cancer-causing chemicals that assault our gut ecosystem and can be found in raw maca powder if not cooked. Raw maca consumption is dangerous to your health and can disturb your gut ecosystem (Read about examples of this here). In essence, it has the potential to cause more harm than good.
  • The starch content of raw maca root is substantial (amylose and amylopectin). When consumed raw, starch can be difficult to digest, causing bloating, gas, distention, and stomach pain in certain people.
  • Maca powder has always been cooked or heated, and studies suggest that these methods do not reduce, but rather enhance, the health advantages of maca powder. Heat activates the active components responsible for the majority of Maca’s medical advantages (FAAH inhibitors, FFA’s, and other metabolites). As a result, if you eat raw maca, you might not be obtaining the health advantages you want.
  • In comparison to our activated (pre-cooked) sample, a commercially available raw maca sample from New Zealand had 2x higher bacterial counts and 8x higher mould concentrations. Raw maca is a health danger that should be avoided.
  • Activated (pre-cooked) maca powder has a sweeter, caramel flavor that is more pleasant. When raw maca is not cooked, it has a more sour flavor and typically produces grainy starch residues in solution, giving it a disagreeable texture and flavor. If you want maca in your smoothies, activated maca provides everything you need and tastes considerably better.

How long does raw maca powder last?

Making Maca root powder a regular part of your diet is a natural method to increase your overall vitality and energy. One of the few plants recognized as an adaptogen is maca (maca lepidium) (ginseng is another). Amino acids and other nutrients are reported to be present in these plants, which boost life force energy.

We’ve put together this list to assist you get the most out of taking Maca supplements. We hope you find it useful. Please do not hesitate to contact us if you have any additional inquiries.

Keep Your Maca Fresh

To assure freshness, we order our items in small amounts at The Maca Team. Starting the day it is ground into powder, maca has a three-year shelf life. Within a few months of being ground into a powder, nearly all of the maca powders we sell will be in our customers’ hands. That time window may be slightly longer due to order minimums on our premium maca powders. Here are some things to do once you receive your maca to ensure freshness and potency:

  • Maca powders, chips, and blends should be stored away from direct light and away from dampness. If you have one of our organic Maca powders, simply reseal the bag after you’ve opened it. You can also keep the powder in your refrigerator or freezer, which is very useful in humid conditions.
  • When using maca capsules, make sure the amber jar lead is completely closed after each usage.
  • Also, keep your pills away from light and moisture.
  • After each usage of maca extracts, ensure sure the bottle is completely shut (lid is put on tight).
  • Also, keep it out of direct sunlight.

Maca Serving Guidelines

In most circumstances, 1-3 teaspoons of powder per day is the appropriate quantity of Maca for health and recovery. This amount of powder (about 3-9 grams) is sufficient for the majority of people. If you’re a bigger person or more active, you can eat more if you want to. If you’re in tune with your body, you’ll be able to figure out how much to take. If you get too much of an energy boost from Maca, simply take a smaller dose the next time. For more information and individualized serving recommendations based on your weight and lifestyle, please visit our Maca dosage page.

The Best Time to Take Maca Root

Maca root powder is a food that can be consumed on a daily basis. In truth, Maca is consumed in large quantities by residents of Peru’s high Andes. Although maca does not contain caffeine or any other stimulants, it can help you feel more energized. As a result, we recommend drinking it first thing in the morning. You might also take Maca in the evening if you work late or want an extra boost on a certain night. Many of our clients take their main serving of Maca powder or capsules in the morning with breakfast, and then a few droppersful of liquid Maca extract in the afternoon when their energy levels are low for a rapid boost.

Can I eat Maca Powder with Other Foods?

Maca root of any variety can be consumed with or without meals. The most straightforward approach to consume maca is on an empty stomach. This enables it to absorb information more quickly. We recommend taking it with meals if you have any stomach issues or concerns. Because Maca has greater time to absorb in the digestive track, its effects may be boosted. It’s crucial to note that if you get indigestion after taking Maca, especially raw Maca, we recommend trying it without fruit or juice. Fruit moves through the digestive system faster than other foods, which might produce gas or bloating in certain people. If you still have indigestion, try gelatinized Maca powder instead, which is easier to digest.

Maintain Balance in Your Use of Maca Products

We propose that you take a vacation from this excellent superfood every now and then, based on our 20 years of expertise with it. There are two ways to accomplish this. First, after taking it every day for 4-6 weeks, we recommend taking one weekday off. Take 5 days off in a row once a month as an option. The goal of these breaks is to allow your body to rebalance its hormones without the need of Maca powder. You’ll also notice that after a hiatus, the effects of Maca will get stronger.

How to Supplement Your Diet With Organic Maca

This simple cruciferous vegetable can be prepared in a variety of ways. The powder can be added to a variety of foods, including hot and cold cereals, smoothies, protein shakes, salad dressings, soups, and more. For additional information, read our Maca recipes page. You can just consume capsules with water or another beverage of your choice if you’re taking them. They are also the most user-friendly of our extracts. Just a few drops under your tongue will enough.

Raw Maca Powders cause stomach discomfort in roughly 5% of our customers, according to the Maca Team. When they take it, they have slight gas, bloating, or digestive difficulties. If this is a concern for you, we recommend our Gelatinized Maca. The starch content of Maca Root is completely removed during the gelatinization process, thus upset stomachs aren’t a concern with Gelatinized Maca.

Listen to Your Body

While taking Maca, you will experience a variety of pleasant side effects, none of which should be unpleasant or make you feel uneasy. We wish to emphasize that the applications, dose, and effects of Maca powder vary from person to person because we are all unique. Listen to your body to determine the optimum time to take Maca, how to incorporate Maca into your diet efficiently, and the appropriate dose for you.

If you have any concerns or are concerned about anything, please consult your doctor to ensure that you are safe to consume Maca powder in your diet.

How do you take maca powder with water?

A daily dose of 5 grams of gelatinized Maca powder is recommended. Nuestra Maca contains 5 grams per bag, and the amount can be adjusted as necessary.

Blend it with a smoothie, fruit juice, milk, or water for the greatest results. To dissolve the powder, stir the mixture for 1 minute. Drink 1-2 dl of the beverage before exercising, learning, or any other physically or mentally demanding activity, including distress.

Mixing Maca powder with cocoa and honey in 1-2 dl of milk or water is also recommended.

Peruvian Maca has no known negative effects, no known interactions with pharmaceuticals, and is completely safe for human consumption.

Is it OK to take Maca everyday?

When eaten in foods, maca is probably safe for the majority of people. When consumed in bigger doses as medicine for a short period of time, maca may be considered safe. When administered for up to 4 months, doses of up to 3 grams per day appear to be safe.

How long does it take for Maca to balance hormones?

Dr. Tassone suggests taking the following steps to gradually introduce maca to your body:

  • Start with 1 teaspoon and gradually increase to 1 tablespoon if you tolerate it well and have no negative effects. Reduce the dose to 2 tablespoons per day if that proves too strong.
  • Take maca for two to three weeks to see the full benefits, as it can take that long. During the first week of using maca, some women experience no or minor adverse effects, but Dr. Tassone advises continuing for the next 2-3 weeks, as unwanted effects can sometimes subside.
  • Cycle on and off: This implies taking maca every day for a few months and then stopping. This gives the maca-detecting cell receptors a rest as well, so they don’t grow too smart and try to shut down since you’re taking maca so frequently.

How do you Gelatinize Maca root?

The maca roots are heated and pressed during gelatinization to break down the starch content and neutralize the problematic enzymes. To make gelatinized maca powder, the residual pulp is ground into a powder and then dried.