How To Consume Maca Powder?


  • In a small pot, combine all of the ingredients and heat to a moderate simmer, whisking to dissolve the maca and spices.
  • Pour into a mug once warmed, sweeten to taste, and top with extra cinnamon, if preferred.

Dosage: Take 1 teaspoon (3.1 grams) of maca powder every day for 6 to 12 weeks to see results. The daily doses utilized in the research varied from 3 to 3.5 grams.

What is the best way to use maca powder?

Maca powder can be used in smoothies, porridge, baked goods, energy bars, and other dishes. It has a nutty, butterscotch-like flavor that complements a variety of sweeter flavors.

The best dose for medicinal use has yet to be determined. The dosage of maca root powder used in studies, on the other hand, is typically 1.5–3 grams per day.

Maca can be found at supermarkets, health food stores, and a variety of internet merchants. There’s also a fantastic

Can you just eat maca powder?

Maca powder may be the all-natural solution to your problem if you’ve been feeling a little less frisky than usual lately. This root has traditionally been used to increase sex drive and fertility.

It’s also been proved to improve vitality and stamina in other aspects of life, so it’s beneficial to everyone, not just those looking to raise the temperature in their bedroom.

Maca is a cruciferous vegetable, similar to broccoli or cauliflower, but just the root is consumed. It’s been used in Peru from the dawn of time, or thereabouts, in both cooking and medicine.

As it has grown in popularity, it is now more commonly used in powdered form, which is created by drying and crushing the root. However, liquid extracts and pills are also available.

If you’re looking for a way to enhance your energy levels, maca may be for you, but you’ll want to be sure you take it safely.

So, what’s the best way to prepare maca powder? Maca should always be cooked before eating, and this article will show you how to incorporate maca into your diet. Traditionally, the most popular and easiest way to prepare maca powder has been to make it into a tea.

Can you drink maca powder with water?

A daily dose of 5 grams of gelatinized Maca powder is recommended. Nuestra Maca contains 5 grams per bag, and the amount can be adjusted as necessary.

Blend it with a smoothie, fruit juice, milk, or water for the greatest results. To dissolve the powder, stir the mixture for 1 minute. Drink 1-2 dl of the beverage before exercising, learning, or any other physically or mentally demanding activity, including distress.

Mixing Maca powder with cocoa and honey in 1-2 dl of milk or water is also recommended.

Peruvian Maca has no known negative effects, no known interactions with pharmaceuticals, and is completely safe for human consumption.


You don’t have to worry about cooking the Maca if you use gelatinized Maca because it’s already cooked, and you can just put it in the cup with the tea while it’s brewing.

We hope you enjoyed this recipe as much as we did.

More ideas can be found on our main Maca Recipes page.

Also, if you have a favorite recipe, please share it with us.


Are you in need of some sexual healing? It’s not about Marvin Gaye; it’s about maca! The fact that maca is an aphrodisiac is one of its most well-known (and widely marketed) properties. That claim is backed up by science!

Two randomized clinical trials revealed that maca can have a good effect on sexual dysfunction or sexual desire in both menopausal women and adult males after 6 weeks of intake, according to a 2010 comprehensive review.

Males appear to benefit the most from maca. Men who received 1.5-3 grams of maca experienced an increase in sexual desire when compared to those who took a placebo, according to a 2002 study.


Maca is the superfood equivalent of Viagra, as it helps to treat erectile dysfunction. In a short 2009 study, 50 men with mild erectile dysfunction were given either 2.4 grams of maca extract or a placebo.

The guys who took the maca extract had a “substantial effect” on their sexual performance after 12 weeks.


Do you need further confirmation that maca is having a good time in your garden? It promotes male fertility as well as boosting male arousal and sexual performance.

Researchers gave maca to 20 male participants aged 24 to 40 in a 2015 study. “Sperm concentration and motility showed rising trends” after 12 weeks of consuming 1.4 grams of the Peruvian penile superfood or a placebo.

Another systematic evaluation of small randomized clinical trials found that maca root did increase the quality of sperm.


Are you looking for a natural way to lift your spirits (other than our Chocolate Lover mix)? Maca can assist you!

According to one study, maca root decreases anxiety and depression symptoms, especially in postmenopausal women. (Another study found that maca root can help with sexual dysfunction.)


Maca is an adaptogen, which means it can help the body adapt to stress in a natural way.

Maca’s capacity to regulate hormones, whether your body is under or overproducing them, is one of its many adaptogenic properties.

Organic maca is especially useful for early postmenopausal women, according to a 2006 study published in the “International Biomedical Science Journal.” According to the findings, maca normalized hormone levels and alleviated menopausal symptoms such as hot flashes and nocturnal sweats.


Athletes and bodybuilders use maca as a supplement because it is thought to improve athletic endurance and performance.

Although there have been few clinical investigations, tradition has it that Incan soldiers carried maca into battle for strength and endurance. Even our maca farmer acknowledges that he eats maca to stay energized while playing soccer!


Maca root should be added to the list of brain superfoods. (It’s also why it’s in our Power Matcha blend!)

Maca is given to youngsters in Peru to help them do better in school. Maca’s memory-enhancing qualities have also been proven in animal experiments.

Can you take maca everyday?

When eaten in foods, maca is probably safe for the majority of people. When consumed in bigger doses as medicine for a short period of time, maca may be considered safe. When administered for up to 4 months, doses of up to 3 grams per day appear to be safe.

What can I mix maca powder with?

It has a nutty flavor that complements sweet flavors such as caramel and cocoa. Maca powder is used to smoothies, granola, overnight oats, chia seed pudding, and hot beverages like lattes and hot chocolate by those who utilize it as an adaptogen (herbal medicine).

Is maca warming or cooling?

The therapeutic characteristics of cold, cool, warm, and hot are connected with energy metabolism in Traditional Chinese Medicine.

The cool plate RR was found to be considerably lower after CYP therapy. As a result, the CYP model was a Cold Zheng model, with a condition of deficiency and cold, as well as spleen-deficiency features and evident traits of “evil cold and pleasant warmth.” Energy transfer happened after the animals were given ginseng and Maca, and their bodies grew much warmer, increasing the RR on the cool plate. This implies that ginseng and Maca administration dramatically increased the “cold” tropism, prompting the mice to exhibit a compensatory “cold” tropism. The findings revealed that Maca has a warm characteristic that can aid in increasing the activity of energy metabolizing enzymes and promoting the body’s internal energy metabolism system. As a result, Maca, like ginseng, possesses properties that help to strengthen the spleen. Ginseng has a warming effect and can help to relieve physical exhaustion by strengthening the spleen. We predicted that Maca, like ginseng, possessed warming and spleen-strengthening characteristics.

The objective indicators of Yin and Yang, cAMP and cGMP, may be the respective causes of Yin and Yang syndrome. The symptoms of Yang deficiency appear when cAMP levels are low and cGMP levels are elevated. Symptoms of Yin deficiency, on the other hand, occur as the ratio of cAMP/cGMP rises. Hormones, neuro mediators, and medicines all pass through cAMP and cGMP as the second messenger of cell control. In the model group, the cAMP/cGMP ratio was considerably lower. Biochemical indications confirmed the cold status of the CYP-induced spleen-deficiency syndrome model. Furthermore, the ratio of cAMP/cGMP increased in both Maca groups, demonstrating that Maca’s TCM characteristic is warm.

It was previously noted that cold or hot drugs might alter ATPase activity, and that this was due to pharmacological effects on energy metabolism. Both Maca and ginseng groups showed increases in Na+–K+–ATPase and Ca2+–Mg2+–ATPase activity in this study. It was discovered that the Maca group produced more heat than the ginseng group. This suggested that variations in energy metabolism were linked to herbal medicine’s “cool” or “hot” qualities. One way by which Maca enhances heat production is increased ATPase activity in liver tissues. The findings of this study’s energy metabolism revealed that Maca possessed TCM’s hot/warm virtue. The TCM property of Maca was determined to be warm, but not quite hot.

Body weight was reduced in the model group, but this was reversed in mice in the Maca and ginseng groups. This shows that Maca can help reduce body weight loss caused by CYP. Thymus and spleen indices are commonly used to assess the efficacy of immunosuppressive animal models. 17 Thrombocytopenia and leukopenia induced by CYP are caused by the loss of stem cells and the inability of the bone marrow to create new blood cells, which can result in substantial morbidity and mortality. The number of peripheral blood cells directly reflects the health of the body’s immune system. Maca dramatically raised HGB and reversed falling WBC and platelet levels, according to our findings.

T cells, which include T helper (Th) cells, T cytotoxic cells, T suppressor cells, and T effector cells, play a vital function in the immune system. The activities of these subsets of Th cells are determined by the cytokines they produce, which include IL-2, IFN-, TNF-, and GM-CSF in Th1 cells and IL-4, IL-5, IL-6, and IL-10 in Th2. These cytokines can control immunological responses either directly or indirectly. IL-2, for example, promotes natural killer cells (NK cells) to reduce tumor sizes and prevent tumor cell metastasis. CYP can cause a sudden shift in Th1/Th2 bias. Previous research on CYP’s immunologic effects found a decrease in the absolute number of T cells, circulating B cells, IFN-, TNF-, IL-2 secretion, and IL-4 production. Our findings demonstrated that Maca powder increased IFN-, TNF-, IL-2, and lowered IL-4 levels in plasma, as well as mRNA and protein levels in the spleen. IFN- could enhance Th0 cell differentiation into Th1 cells while suppressing Th2 cell proliferation, whereas IL-4 could induce Th0 cell differentiation into Th2 cells while suppressing Th1 cell differentiation. As a result, IFN- and IL-4 were a pair of key immune cytokines that worked in opposition to one another. GATA-3, on the other hand, has been shown to increase the transcription activity of the IL-4 promoter, reduce IFN- expression, induce Th0 cell differentiation into Th2 cells, and inhibit Th1 cell differentiation. As a result, T-bet/GATA-3 mRNA imbalance was found to be closely associated to Th1/Th2 imbalance and might be utilized as a new indication to assess Th1/Th2 balance. This suggests that Maca can improve cell-mediated and humoral immune responses by increasing Th1 cytokine secretion while decreasing Th2 cytokine secretion, as well as the proliferation and transformation of splenic T lymphocytes, demonstrating that it can significantly improve the model’s low immune status. As a result, Maca may help mice with spleen insufficiency by increasing immunity.