- In a small pot, combine all of the ingredients and heat to a moderate simmer, whisking to dissolve the maca and spices.
- Pour into a mug once warmed, sweeten to taste, and top with extra cinnamon, if preferred.
Dosage: Take 1 teaspoon (3.1 grams) of maca powder every day for 6 to 12 weeks to observe results. The daily doses utilized in the research varied from 3 to 3.5 grams.
How often should you take maca in a week?
Making Maca root powder a regular part of your diet is a natural method to increase your overall vitality and energy. One of the few plants recognized as an adaptogen is maca (maca lepidium) (ginseng is another). Amino acids and other nutrients are reported to be present in these plants, which boost life force energy.
We’ve put together this list to assist you get the most out of taking Maca supplements. We hope you find it useful. Please do not hesitate to contact us if you have any additional queries.
Keep Your Maca Fresh
To assure freshness, we order our items in small amounts at The Maca Team. Starting the day it is ground into powder, maca has a three-year shelf life. Within a few months of being ground into a powder, nearly all of the maca powders we sell will be in our customers’ hands. That time window may be slightly longer due to order minimums on our premium maca powders. Here are some things to do once you receive your maca to ensure freshness and potency:
- Maca powders, chips, and blends should be stored away from direct light and away from dampness. If you have one of our organic Maca powders, simply reseal the bag after you’ve opened it. You can also keep the powder in your refrigerator or freezer, which is very useful in humid conditions.
- When using maca capsules, make sure the amber jar lead is completely closed after each usage.
- Also, keep your pills away from light and moisture.
- After each usage of maca extracts, ensure sure the bottle is completely shut (lid is put on tight).
- Also, keep it out of direct sunlight.
Maca Serving Guidelines
In most circumstances, 1-3 teaspoons of powder per day is the appropriate dosage of Maca for health and recovery. This amount of powder (about 3-9 grams) is sufficient for the majority of people. If you’re a bigger person or more active, you can eat more if you want to. If you’re in tune with your body, you’ll be able to figure out how much to take. If you get too much of an energy boost from Maca, simply take a lesser dose the next time. For more information and individualized serving recommendations based on your weight and lifestyle, please visit our Maca dosage page.
The Best Time to Take Maca Root
Maca root powder is a food that can be consumed on a daily basis. In truth, Maca is consumed in large quantities by residents of Peru’s high Andes. Although maca does not contain caffeine or any other stimulants, it can help you feel more energized. As a result, we recommend drinking it first thing in the morning. You might also take Maca in the evening if you work late or want an extra boost on a certain night. Many of our clients take their main serving of Maca powder or capsules in the morning with breakfast, and then a few droppersful of liquid Maca extract in the afternoon when their energy levels are low for a rapid boost.
Can I eat Maca Powder with Other Foods?
Maca root of any variety can be consumed with or without meals. The most straightforward approach to consume maca is on an empty stomach. This enables it to absorb information more quickly. We recommend taking it with meals if you have any digestive issues or concerns. Because Maca has greater time to absorb in the digestive tract, its effects may be boosted. It’s crucial to note that if you get indigestion after taking Maca, especially raw Maca, we recommend trying it without fruit or juice. Fruit moves through the digestive system faster than other foods, which might produce gas or bloating in certain people. If you still have indigestion, try gelatinized Maca powder instead, which is easier to digest.
Maintain Balance in Your Use of Maca Products
We propose that you take a vacation from this excellent superfood every now and then, based on our 20 years of expertise with it. There are two ways to accomplish this. First, after taking it every day for 4-6 weeks, we recommend taking one weekday off. Take 5 days off in a row once a month as an option. The goal of these breaks is to allow your body to rebalance its hormones without the need of Maca powder. You’ll also notice that after a hiatus, the effects of Maca will get stronger.
How to Supplement Your Diet With Organic Maca
This simple cruciferous vegetable can be prepared in a variety of ways. The powder can be used to a variety of foods, including hot and cold cereals, smoothies, protein shakes, salad dressings, soups, and more. For additional information, read our Maca recipes page. You can just consume capsules with water or another beverage of your choosing if you’re taking them. They are also the most user-friendly of our extracts. Just a few drops under your tongue will enough.
Raw Maca Powders cause stomach discomfort in roughly 5% of our customers, according to the Maca Team. When they take it, they have slight gas, bloating, or digestive difficulties. If this is a concern for you, we recommend our Gelatinized Maca. The starch content of Maca Root is completely removed during the gelatinization process, thus upset stomachs aren’t a concern with Gelatinized Maca.
Listen to Your Body
While taking Maca, you will experience a variety of pleasant side effects, none of which should be unpleasant or make you feel uneasy. We wish to emphasize that the applications, dose, and effects of Maca powder vary from person to person because we are all unique. Listen to your body to determine the optimum time to take Maca, how to incorporate Maca into your diet efficiently, and the appropriate dose for you.
If you have any concerns or are concerned about anything, please consult your doctor to ensure that you are safe to consume Maca powder in your diet.
Is it safe to take maca every day?
Dosing. Maca powder, liquid, pills, and capsules are among the commercially available dosage forms. The majority of commercial websites recommend taking 1 dried maca extract 450 mg capsule three times a day, orally with food.
How much maca should I consume on a daily basis?
If you don’t take more than 3 grams (less than a teaspoon) of maca per day for up to 4 months, it’s generally considered safe as a meal or supplement.
Is it better to take maca in the morning or at night?
Taking too much maca can make you feel nervous and keep you awake at night. This is especially true when you initially begin taking this superfood. Maca is a nutrient-dense food. Though taking more won’t harm you, you should determine the correct amount for you. Maca powder can be used in both sweet and savory meals and beverages. To get you started, we’ve produced some maca recipes. Powder allows you to add this superfood to your smoothie, porridge, and other dishes while precisely measuring the amount you wish to eat.
With the powder version of maca, you can start reaping its health benefits with as little as a teaspoon. Then, as you continue to take maca, gradually increase the amount until you reach the suggested daily dose of 1-3 teaspoons. Of course, because our premium maca is more strong, you may use even less to reap the full benefits of maca when choosing the best, most potent superfood alternative available. We have a thorough chart of all the alternatives set out for you here if you want a full rundown of recommended serving sizes.
Building up gradually will let you see improvements and determine how much maca your body requires to reap the maximum advantages. Keep portion quantities in mind whether you’re adding a powder form to smoothies, ingesting liquid dropperfuls, or eating the chips straight.
Two: take maca early in the day
This superfood can be a powerful motivator, just like the name of our maca coffee substitute blend (which combines maca, cacao, and mezquite). Maca is well-known as a mood enhancer and energizer. It’s not simply because we identify coffee with our morning cup that the word “morning” appears alongside the Motivator.
If you’re worried about maca keeping you awake at night, or if you’re just getting started with it, it’s vital to take it at the right time of day. Maca should not interfere with your sleep if taken before 2 p.m. in the right dose as described above. Maca is best taken first thing in the morning.
You won’t experience a crash following your energy increase because maca is not a stimulant like caffeine or sugar. You should be able to maintain a steady level of energy throughout the day. All the more incentive to drink your maca first thing in the morning! Otherwise, the boost of energy can last longer than you’d like. So prepare that cup of Morning Motivator, or mix some of our gelatinized maca powder into your muffins or oatmeal, and get a boost all day.
Is it possible to overdose on maca?
It looks like a cross between a turnip and a fig; it’s a mustard family cruciferous cousin to kale and broccoli; and Andes-dwellers have used it as a fertility and sex-drive enhancer for ages. Maca root is your new favorite neturaceutical superfood.
Cieza de Leon, a Spaniard active in the conquest of Peru, first told the rest of the world about this nutty, earthy-flavored root in 1553. A century later, a priest named Father Cobo lauded its fertility-boosting virtues, as well as its tenacity in growing in freezing, harsh alpine soil where no other food plant could. Protein (up to 16%), vitamins, amino acids, calcium, iron, and healthy fatty acids, as well as minerals such as calcium, iron, copper, zinc, and potassium, are all found in maca root.
Since then, science has corroborated many of the legends. Maca has been shown in Peruvian research to boost sperm motility and volume, as well as libido in men (while reducing prostate weight). A study on post-menopausal women in Hong Kong found that the root lowered blood pressure and anxiety symptoms, which could be linked to increased libido and sexual performance.
Maca could help you achieve your fitness objectives in the following ways: It appears to be linked to increased performance and endurance in swimming rats, according to a tiny study. In mice, it has also been shown to boost memory and learning.
Maca, on the other hand, isn’t simply good for the insides. The root’s extract, when applied topically, protects against the sun’s harmful UV rays.
Drying, storing, and grinding the root bulbs into a powder, then reconstituted or gelatinized. Start with a little dose of 1,500 to 3,000 milligrams (three to six teaspoons) per day. Though you can’t overdose on maca, it has varied effects on different people, and the stimulant characteristics can make some people feel jittery, headachy, or unable to sleep. Because maca can imitate estrogen, you should take cautious if you have a condition that is impacted by hormones, such as breast or ovarian cancer, endometriosis, or uterine fibroids.
It can be included into your diet in a variety of ways, much like a protein supplement. The Maca Team, an organic maca powder supplier, provides recipes for pancakes, hummus, muffins, and even vegan pumpkin pie.
Adding a spoonful or two of maca powder to a smoothie or coffee drink is the easiest way to get your maca fix. Try this gorgeous protein smoothie:
Blend until smooth, then adjust the milk level and syrup amount to taste.
Is it necessary to take a break from maca?
When using maca root powder for the first time, start with tiny amounts and work your way up; a half teaspoon is a good place to start. One tablespoon of powdered root is a usual daily dose; however, depending on body weight, up to two teaspoons per day is good. Maca is an extremely potent superfood that should be consumed in moderation. If you take it every day, it’s also a good idea to take a couple of days off every week, or to take it for three weeks and then take a week off.
Is it true that maca makes you acquire weight?
When considering maca as a supplement or a food, keep in mind the potential adverse effects. Always check with your doctor before starting a new diet or supplementation plan based on a new food source.
Does maca powder cause weight gain?
Maca powder can make you gain weight in two different ways. Both are concerned with how the supplement interacts with the body.
Maca powder stimulates weight growth in two ways. The first is by balancing the body’s natural hormones. Maca is a cruciferous vegetable that aids the thyroid gland in the production of hormones in the body. The body employs this system to digest foods, manage energy levels, and distribute nutrients to the body once the hormones are balanced. Your hunger may increase if your hormones are in balance and you utilize more energy.
You may gain weight if you increase your calorie consumption. Adding maca to meals could help you gain a few pounds, depending on a number of conditions.
The anabolic activity of maca powder is the second way it helps you gain weight. Maca powder aids in the efficient burning of calories by your muscles. As a result, you get more out of your workout sessions. Adding muscle mass to your body causes you to gain weight. Increasing your physical activity allows you to burn more calories, which causes you to consume more calories.
The consumption of maca powder does not necessarily result in weight gain. The weight increase is caused by what occurs to your appetite and workout after you consume maca powder. If you consume more of the correct meals and then start exercising after taking a maca pill, you can gain weight.
Higher cortisol (stress hormone) levels can cause belly fat, thus the pill can assist. Weight loss can be aided by reducing belly fat, but this is dependent on other lifestyle factors.
Enhances physical performance
When it comes to gaining muscle and getting curves, exercise is essential.
According to certain studies, maca can help you perform better at the gym and improve your training routine, which could help you get more curvy.
A tiny research of eight people indicated that taking maca extract for 14 days enhanced cycling time when compared to a placebo (4).
Similarly, giving maca extract to mice for three weeks boosted endurance and increased the time to fatigue in a swimming test by up to 41%, according to one study (5).
May support energy levels
Maca may enhance your energy levels in addition to enhancing endurance and stamina, giving your workout routine a boost.
A 12-week trial of 175 adults indicated that consuming 3 grams of maca daily improved mood and energy levels significantly (6).
Maca extract was also found to aid mice overcome weariness during a swimming test in a study (7).
In another study, concentrated maca extract alleviated fatigue in mice by lowering various markers of muscle injury during exercise (8).
Should be paired with exercise
According to the studies above, maca can aid improve physical performance and reduce weariness.
However, unless combined with regular exercise, maca is unlikely to have any influence on your body composition or curviness.
As a result, it’s critical to pair your maca pill with a balanced diet and exercise plan to get the most out of it.
When combined with regular exercise, maca may help you get curvier by improving physical performance and energy levels.
What effect does maca have on a woman’s body?
Maca is a Peruvian root vegetable that has been used for generations to treat women with PMS, PCOS, and oestrogen dominance, as well as boost fertility, libido, and stress management. Maca has also been used to alleviate the symptoms of hormonal changes such as hot flushes, mood swings, and anxiety, as well as to restore inner harmony and balance to the body throughout menopause.