How Much To Take Maca Powder?


  • In a small pot, combine all of the ingredients and heat to a moderate simmer, whisking to dissolve the maca and spices.
  • Pour into a mug once warmed, sweeten to taste, and top with extra cinnamon, if preferred.

Dosage: Take 1 teaspoon (3.1 grams) of maca powder every day for 6 to 12 weeks to observe results. The daily doses utilized in the research varied from 3 to 3.5 grams.

Is it possible to consume too much maca powder?

Risks. In most people, maca is not associated with any health risks, and moderate doses are unlikely to cause any negative effects. People with thyroid issues should avoid using maca because of its hormonal effects.

How much maca should I consume on a daily basis?

If you don’t take more than 3 grams (less than a teaspoon) of maca per day for up to 4 months, it’s generally considered safe as a meal or supplement.

Is 1000 mg of maca sufficient?

Most nutritionists recommend a daily maca dosage of 500 mg to 600 mg for most people; however, the exact amount for each individual is influenced by hormone levels, food, and desired health advantages.

Some people consume ten times that amount, notably in Peru, a South American country where maca is a typical food staple. The majority of users experiment with large and low doses while monitoring their body’s reactions until they find the optimum quantity through trial and error. A dose error is usually easy to recognize because small amounts produce no noticeable changes in energy or sexual health, whereas large amounts can negate the beneficial effects of maca and create acute lethargy and sexual dysfunction. Keeping a written record of their body’s daily response while increasing or lowering in 300-mg increments every day is an effective technique for some people to identify the optimal dosage level.

The maca plant, commonly known as pepperweed or Peruvian ginseng, is native to Peru’s Andes Mountains.

Protein, carbs, and fatty acids are all found in the roots of this plant. More importantly, maca contains macamides and macaenes, two rare compounds that have been identified and tested to improve sexual vivacity, according to study. As a result, maca is regarded as aphrodisiac.

Maca is praised not only for greater sexuality, but also for increased physical energy in other areas of life. Maca was used by Inca soldiers in the past to increase endurance and strength before conflicts. In modern times, people all over the world eat fresh or dried maca root as well as maca extract in capsule form to reap the same energy boosts.

Is it safe to consume maca on a daily basis?

When eaten in foods, maca is probably safe for the majority of people. When consumed in bigger doses as medicine for a short period of time, maca may be considered safe. When administered for up to 4 months, doses of up to 3 grams per day appear to be safe.

Is it better to take maca in the morning or at night?

Taking too much maca can make you feel nervous and keep you awake at night. This is especially true when you initially begin taking this superfood. Maca is a nutrient-dense food. Though taking more won’t harm you, you should determine the correct amount for you. Maca powder can be used in both sweet and savory meals and beverages. To get you started, we’ve produced some maca recipes. Powder allows you to add this superfood to your smoothie, porridge, and other dishes while precisely measuring the amount you wish to eat.

With the powder version of maca, you can start reaping its health benefits with as little as a teaspoon. Then, as you continue to take maca, gradually increase the amount until you reach the suggested daily dose of 1-3 teaspoons. Of course, because our premium maca is more strong, you may use even less to reap the full benefits of maca when choosing the best, most potent superfood alternative available. We have a thorough chart of all the alternatives set out for you here if you want a full rundown of recommended serving sizes.

Building up gradually will let you see improvements and determine how much maca your body requires to reap the maximum advantages. Keep portion quantities in mind whether you’re adding a powder form to smoothies, ingesting liquid dropperfuls, or eating the chips straight.

Two: take maca early in the day

This superfood can be a powerful motivator, just like the name of our maca coffee substitute blend (which combines maca, cacao, and mezquite). Maca is well-known as a mood enhancer and energizer. It’s not simply because we identify coffee with our morning cup that the word “morning” appears alongside the Motivator.

If you’re worried about maca keeping you awake at night, or if you’re just getting started with it, it’s vital to take it at the right time of day. Maca should not interfere with your sleep if taken before 2 p.m. in the right dose as described above. Maca is best taken first thing in the morning.

You won’t experience a crash following your energy increase because maca is not a stimulant like caffeine or sugar. You should be able to maintain a steady level of energy throughout the day. All the more incentive to drink your maca first thing in the morning! Otherwise, the boost of energy can last longer than you’d like. So prepare that cup of Morning Motivator, or mix some of our gelatinized maca powder into your muffins or oatmeal, and get a boost all day.

Is it necessary to consume maca on an empty stomach?

Making Maca root powder a regular part of your diet is a natural method to increase your overall vitality and energy. One of the few plants recognized as an adaptogen is maca (maca lepidium) (ginseng is another). Amino acids and other nutrients are reported to be present in these plants, which boost life force energy.

We’ve put together this list to assist you get the most out of taking Maca supplements. We hope you find it useful. Please do not hesitate to contact us if you have any additional queries.

Keep Your Maca Fresh

To assure freshness, we order our items in small amounts at The Maca Team. Starting the day it is ground into powder, maca has a three-year shelf life. Within a few months of being ground into a powder, nearly all of the maca powders we sell will be in our customers’ hands. That time window may be slightly longer due to order minimums on our premium maca powders. Here are some things to do once you receive your maca to ensure freshness and potency:

  • Maca powders, chips, and blends should be stored away from direct light and away from dampness. If you have one of our organic Maca powders, simply reseal the bag after you’ve opened it. You can also keep the powder in your refrigerator or freezer, which is very useful in humid conditions.
  • When using maca capsules, make sure the amber jar lead is completely closed after each usage.
  • Also, keep your pills away from light and moisture.
  • After each usage of maca extracts, ensure sure the bottle is completely shut (lid is put on tight).
  • Also, keep it out of direct sunlight.

Maca Serving Guidelines

In most circumstances, 1-3 teaspoons of powder per day is the appropriate dosage of Maca for health and recovery. This amount of powder (about 3-9 grams) is sufficient for the majority of people. If you’re a bigger person or more active, you can eat more if you want to. If you’re in tune with your body, you’ll be able to figure out how much to take. If you get too much of an energy boost from Maca, simply take a lesser dose the next time. For more information and individualized serving recommendations based on your weight and lifestyle, please visit our Maca dosage page.

The Best Time to Take Maca Root

Maca root powder is a food that can be consumed on a daily basis. In truth, Maca is consumed in large quantities by residents of Peru’s high Andes. Although maca does not contain caffeine or any other stimulants, it can help you feel more energized. As a result, we recommend drinking it first thing in the morning. You might also take Maca in the evening if you work late or want an extra boost on a certain night. Many of our clients take their main serving of Maca powder or capsules in the morning with breakfast, and then a few droppersful of liquid Maca extract in the afternoon when their energy levels are low for a rapid boost.

Can I eat Maca Powder with Other Foods?

Maca root of any variety can be consumed with or without meals. The most straightforward approach to consume maca is on an empty stomach. This enables it to absorb information more quickly. We recommend taking it with meals if you have any digestive issues or concerns. Because Maca has greater time to absorb in the digestive tract, its effects may be boosted. It’s crucial to note that if you get indigestion after taking Maca, especially raw Maca, we recommend trying it without fruit or juice. Fruit moves through the digestive system faster than other foods, which might produce gas or bloating in certain people. If you still have indigestion, try gelatinized Maca powder instead, which is easier to digest.

Maintain Balance in Your Use of Maca Products

We propose that you take a vacation from this excellent superfood every now and then, based on our 20 years of expertise with it. There are two ways to accomplish this. First, after taking it every day for 4-6 weeks, we recommend taking one weekday off. Take 5 days off in a row once a month as an option. The goal of these breaks is to allow your body to rebalance its hormones without the need of Maca powder. You’ll also notice that after a hiatus, the effects of Maca will get stronger.

How to Supplement Your Diet With Organic Maca

This simple cruciferous vegetable can be prepared in a variety of ways. The powder can be used to a variety of foods, including hot and cold cereals, smoothies, protein shakes, salad dressings, soups, and more. For additional information, read our Maca recipes page. You can just consume capsules with water or another beverage of your choosing if you’re taking them. They are also the most user-friendly of our extracts. Just a few drops under your tongue will enough.

Raw Maca Powders cause stomach discomfort in roughly 5% of our customers, according to the Maca Team. When they take it, they have slight gas, bloating, or digestive difficulties. If this is a concern for you, we recommend our Gelatinized Maca. The starch content of Maca Root is completely removed during the gelatinization process, thus upset stomachs aren’t a concern with Gelatinized Maca.

Listen to Your Body

While taking Maca, you will experience a variety of pleasant side effects, none of which should be unpleasant or make you feel uneasy. We wish to emphasize that the applications, dose, and effects of Maca powder vary from person to person because we are all unique. Listen to your body to determine the optimum time to take Maca, how to incorporate Maca into your diet efficiently, and the appropriate dose for you.

If you have any concerns or are concerned about anything, please consult your doctor to ensure that you are safe to consume Maca powder in your diet.

What is the purpose of maca 500mg?

To increase libido and energy, maca root is given to diet. It’s also being examined as a treatment for sexual dysfunction, depression, hair loss, hot flashes, and fertility, though additional research is needed to back up these claims.

Is maca the same as Viagra?

Maca is the superfood equivalent of Viagra, as it helps to treat erectile dysfunction. In a tiny 2009 study, 50 men with mild erectile dysfunction were given either 2.4 grams of maca extract or a placebo. The guys who took the maca extract had a “substantial effect” on their sexual performance after 12 weeks.

Is it true that maca makes you acquire weight?

When considering maca as a supplement or a food, keep in mind the potential adverse effects. Always check with your doctor before starting a new diet or supplementation plan based on a new food source.

Does maca powder cause weight gain?

Maca powder can make you gain weight in two different ways. Both are concerned with how the supplement interacts with the body.

Maca powder stimulates weight growth in two ways. The first is by balancing the body’s natural hormones. Maca is a cruciferous vegetable that aids the thyroid gland in the production of hormones in the body. The body employs this system to digest foods, manage energy levels, and distribute nutrients to the body once the hormones are balanced. Your hunger may increase if your hormones are in balance and you utilize more energy.

You may gain weight if you increase your calorie consumption. Adding maca to meals could help you gain a few pounds, depending on a number of conditions.

The anabolic activity of maca powder is the second way it helps you gain weight. Maca powder aids in the efficient burning of calories by your muscles. As a result, you get more out of your workout sessions. Adding muscle mass to your body causes you to gain weight. Increasing your physical activity allows you to burn more calories, which causes you to consume more calories.

The consumption of maca powder does not necessarily result in weight gain. The weight increase is caused by what occurs to your appetite and workout after you consume maca powder. If you consume more of the correct meals and then start exercising after taking a maca pill, you can gain weight.

Higher cortisol (stress hormone) levels can cause belly fat, thus the pill can assist. Weight loss can be aided by reducing belly fat, but this is dependent on other lifestyle factors.