How Nany MCT Oil Capsules Should I Take A Day?

MCT oil can be used in a variety of dishes and beverages. It’s most typically found in the following places:

It is not a good idea to fry using MCT oil because most of it has a low burning point.

The amount you should take is determined by how well you tolerate it and the benefit you seek. A maximum of 4 to 7 tablespoons per day is recommended. Spread those tablespoons out throughout the day if possible.

Consult a dietician to determine the best dose for you. Because MCT oil lacks necessary fatty acids, you should supplement your diet with additional fats.

How Much MCT Oil Should You Take?

Start with small doses of MCT oil if you’re new to it. Start with 1 to 1.5 tablespoons per day and gradually increase your consumption to acclimate your body to MCTs.

If this amount is too much for you, MCT oil powder can be used instead. You may be able to start with a higher dose at first because it tends to cause fewer digestive troubles.

Once your body has adjusted to the increased MCT intake, you can gradually raise your dosage, teaspoon by teaspoon, until you are consuming 1 to 4 tablespoons per day without discomfort.

One to two tablespoons per day is a normal dose. This should give you with all of the MCTs you require to reap the previously mentioned benefits.

How to Add MCT Oil Supplements to Your Diet

  • It goes well with coffee and other hot beverages. Adding it to your morning beverage not only ensures that you get enough healthy fats, but it also gives your body and brain the most energy possible to start the day. Make a cup of Ketoproof Coffee or Iced Ketoproof Green Tea with it.
  • Make keto smoothies with it. To get a boost of healthy fats and ketones, add 1 to 2 tablespoons of MCT oil to your regular smoothie. Here are some low-carb smoothie recipes to try:
  • Incorporate it into your pre- and/or post-workout shakes. A tablespoon of MCT oil added to your pre- or post-workout meal can help you increase your performance, endurance, and recovery. MCT oil as a pre-workout supplement can help people who are new to the keto diet and aren’t feeling as enthusiastic as they should be throughout their workouts.
  • Make keto condiments, dressings, and sauces with it. MCT oil can be used in a variety of keto dressings, condiments, and sauces. Depending on the consistency you desire, you can either substitute a tablespoon or two for the primary oil or mix it in with the other oils. You can accomplish this using the following keto-friendly recipes:
  • Drizzle it over your dinner. Simply pour some MCT oil or sprinkle some MCT powder on top of your keto meal to add some extra fat. This complements keto pasta meals and salads beautifully.
  • Make a low-carb chocolate sauce in no time. Do you want to have some chocolate with your keto dessert? By combining cocoa powder and MCT oil, you may make a quick chocolate sauce (add your favorite keto sweetener if you want some extra sweetness too). Drizzle this chocolate sauce over your keto dessert to add some extra flavor and ketone-boosting fats.
  • Toss them in with your fat bombs. Feel free to add some extra MCT oil or MCT oil powder to make your fat bombs ketosis-boosting fat bombs as long as you choose a fat/oil that doesn’t melt at room temperature as your primary fat bomb fat source. Check out our entire guide on fat bombs for some great fat bomb ideas.
  • Take it as it is. Because MCT oil has no flavor or odor, you can reduce your dosage without adding it to anything. By mixing MCT powder with water, you can achieve the same results.

What is your preferred method of taking MCT oil capsules?

Whether it’s before or after your workout. Take MCT Oil Softgels 30 minutes before you go to the gym to boost your performance. You’ll have more than enough energy to get through leg day without stopping.

Is it possible to consume too much MCT oil?

MCTs should be consumed in moderation, just like any other supplement. A registered dietitian in Arlington, Virginia, Jennifer Lefton, RD-AP, CNSC, FAND, recommends no more than four to seven tablespoons each day.

Because MCTs are processed differently than most fats, they might induce gastrointestinal distress if consumed in excess, according to Modell. This can manifest itself in a variety of ways, including:

To avoid this, only eat tiny amounts of MCT oil at a time while adding it to your diet for the first time.

People should also avoid drinking more than seven tablespoons of MCT oil because it is high in calories and might lead to weight gain. “One tablespoon of MCT oil has 115 calories,” explains Lefton, “so if you’re taking four tablespoons everyday, that can quickly mount up.”

People with liver illness should avoid MCT oil since MCTs are metabolized in the liver. According to Lefton, it’s also vital not to replace all LCTs with MCTs because both contain critical fatty acids that your body requires to function.

What is the best time to take MCT pills?

The optimal time to consume MCT oil is somewhere between 20 and 30 minutes before the activity for individuals searching for endurance-boosting advantages and increased energy levels. As a result, it’s possible that it’ll give you with useable energy throughout the duration of your workout.

How much MCT oil per day is considered safe?

The amount you should take is determined on your tolerance and the advantage you’re seeking. A maximum of 4 to 7 tablespoons per day is recommended. Spread those tablespoons out throughout the day if possible. If you consume a lot of it, you could not feel well.

MCT may stimulate the release of hunger hormones

While MCTs may promote the release of hunger hormones in some people, they may also boost the release of hormones that help you feel fuller for longer (2, 43, 44).

MCTs enhanced the production of two hormones that stimulate appetite: ghrelin and neuropeptide Y, according to a study including people with anorexia (45).

More of these hormones were created by people who consumed more than 6 grams of MCTs per day compared to those who consumed less than 1 gram.

However, whether a rise in these hormones causes you to eat more is unknown.

High doses could lead to fat buildup in the liver

In the long run, high doses of MCT oil may increase the amount of fat in your liver.

A 12-week study in mice indicated that consuming a diet containing 50% MCTs increased liver fat. MCTs were also observed to lower total body fat and improve insulin resistance in the same study (46).

Keep in mind that high MCT oil doses, such as those used in the study, are not advised. Overall, more research into MCT oil’s long-term impacts is required.

There is presently no recognized tolerated upper intake amount for MCT oil (UL). However, it has been claimed that a maximum daily intake of 4 to 7 tablespoons (60100 mL) is a safe upper limit (47).

MCTs are high in calories, however they typically only account for 510% of your total calorie consumption. MCT oil should be consumed as part of your total fat diet, not as a separate source of fat, if you’re seeking to maintain or lose weight.

MCT oil stimulates the release of hunger hormones, potentially leading to an increase in food consumption. It may also increase the amount of fat in your liver in the long run.

Takeaways: How to Achieve Your Fat Loss Goal

  • Start with a teaspoon and gradually raise your dose to one tablespoon over a few weeks.
  • To help you eat less or skip a meal, take a dose of MCT oil at least an hour before you eat.
  • If you take MCT oil with a lot of meals (particularly carbohydrates), the benefit will be diminished.
  • Take your first dose before your first meal of the day if you skip breakfast or follow a time-restricted eating schedule.
  • To boost fat burning while fasting, space your doses out by six hours or more.

Is MCT oil capable of causing weight gain?

A tablespoon of MCT oil contains about 120 calories and 14 grams of fat, which might lead to weight gain. According to Jones, if you add it to your diet instead of replacing other fat sources, the added calories could lead to weight gain.

On a keto diet, how much MCT oil should you take?

You might be thinking, “How much MCT oil should I use on a keto diet?” or “How much MCT oil should I use to get into ketosis?”

The truth is that it varies a great deal! Because we are all different, it may take some time to figure out exactly what your own keto strategy entails.

First and foremost, if you are new to MCT oil, you should start with a modest dose and gradually increase as tolerated. It is possible to have digestive discomfort such as nausea, upset stomach, gas, or loose stools if you consume too much MCT oil too rapidly. To assist build tolerance, take MCT oil with food rather than on an empty stomach at first.

Starting with 1 teaspoon and gradually rising to 1 tablespoon is what I usually prescribe. MCT oil can be taken one to three times a day to help you stay in ketosis.

Higher doses may help you enter ketosis, but if you want to lose weight, you should encourage your body to burn its own fat for fuel. You may need to experiment to determine whether you’re getting enough MCT oil to gain all of the benefits while still maintaining your desired metabolic state.

Is it necessary to take MCT oil on an empty stomach?

The amount of medium-chain triacylglycerols in MCT oils varies depending on the supplement brand. It’s important to remember that the US Food and Drug Administration does not regulate supplements in the same way that it does food and approved medications, so when shopping for new supplements, do your homework and consult your doctor to ensure that the MCT oil you’re considering comes from a reputable source.

MCT oil is commonly mixed into a variety of dishes and beverages. Although you can take it on its own, you should avoid taking it on an empty stomach, since this can result in a variety of stomach problems.

While you can cook using MCT oil, bear in mind that it has a lower burning point than other types of oils commonly used in cooking, such as olive oil. You shouldn’t fry anything with MCT oil since it will burn and produce a lot of smoke.

If you want to give MCT oil a try, start with tiny dosages and gradually increase the amount if your body tolerates it well. 4 to 7 tablespoons (50 grams to 100 grams) a day is the maximum amount you should consume in a day, and it should be spread out over several meals.