How Much Vitamin E Is In Argan Oil?

The amount of vitamin E you need on a daily basis varies depending on your age. Adults should take 15 to 20 milligrams of vitamin E per day on average. It seems plausible, but what are the best vitamin E sources? It can be found in a variety of foods, including eggs, cereals, vegetables and fruits, poultry, and meat. Supplements containing vitamin E are also available.

Finally, vitamin E is abundant in most natural oils. Argan oil is one of the best sources of vitamin E. Vitamin E levels range from 60 to 90 mg per 100 g. Olive oil, on the other hand, contains three times less vitamin E. Vitamin E is also found in modest levels in other natural oils. Here’s how it works: Olive oil offers roughly 14 milligrams of vitamin E per 100 milligrams; palm oil has 15 milligrams, almond oil has 39 milligrams, and hazelnut oil has 47 milligrams. Vitamin E can be found in abundance in argan oil.

Vitamin E is found in human plasma in two forms: gamma-tocopherol and alpha-tocopherol. Gamma tocopherol is an essential nutrient for the human body. It aids in the fight against free radicals and strengthens the system’s defense mechanisms. Argan oil appears to comprise 75 percent gamma tocopherol, out of the two forms of tocopherol. Argan oil also has excellent hydrating effects due to its high vitamin E content. Remember what we stated about vitamin E promoting hair growth and skin suppleness, for example? You can be sure that using argan oil in your childcare routines will help your health because it contains a significant amount of the healing vitamin. Furthermore, argan oil has a slew of other health advantages. Unsaturated acids account about 80% of the oil. Oleic acids account for 43%, while linoleic acids account for 36%. The former aids in the reduction of “LDLs, or “bad cholesterol,” are a type of cholesterol. In the meantime, the “HDLs, or “good cholesterol,” stay unaltered. The latter also aids in the reduction of harmful cholesterol. To summarize, argan oil possesses nourishing, rejuvenating, and moisturizing effects, thanks in part to the presence of vitamin E.

As you can see, getting vitamin E can be done in a variety of ways. Make careful to investigate all of your alternatives to determine which one is ideal for you. Just keep in mind that it plays an important part in your body and that a vitamin E deficit is dangerous. We propose that you eat vitamin E-rich meals and apply vitamin E-containing cosmetics. Our 100 percent organic argan oil could be just what you’ve been looking for to obtain the skin and hair you’ve always wanted. You will not be disappointed if you join the scores of others who have already tried it.

Is argan oil a good source of vitamin E?

Fatty acids and a range of phenolic compounds make up the majority of argan oil.

The fatty acids oleic and linoleic acid make up the majority of argan oil’s fat content (1).

Linoleic acid, or omega-6, accounts for about 2936 percent of the fatty acid composition of argan oil, making it a strong source of this critical nutrient (1).

Oleic acid, albeit not essential, accounts for 4349 percent of argan oil’s fatty acid composition and is a very healthy fat. Oleic acid, which is also found in olive oil, is known for its heart-health benefits (1, 2).

Argan oil is also high in vitamin E, which is important for maintaining healthy skin, hair, and eyes. This vitamin is also an excellent antioxidant (1).

Argan oil is high in linoleic and oleic fatty acids, two fats that are known to promote excellent health. It also contains a lot of vitamin E.

Which oil contains the greatest vitamin E?

The majority of people have no difficulty acquiring enough vitamin E in their diet. Vitamin E is also added to a variety of morning cereals, fruit drinks, and spreads on the market today.

Wheat Germ Oil is the first ingredient.

Wheat germ oil is the richest natural source of vitamin E, with 20 milligrams per tablespoon, or 135 percent of your daily intake. It can be used in place of most other cooking oils, though heating it at high temperatures can diminish its vitamin value. Other oils with vitamin E, such as hazelnut, almond, and safflower, are also good sources, but only approximately a fourth of the quantity found in wheat germ oil.

Almonds are number two.

Vitamin E is found in 7.3 milligrams per ounce of almonds (about 23 nuts). Almonds have been linked to a range of health advantages, including lowering your risk of obesity and heart disease, in addition to helping you fulfill your daily need.

Vitamin E is abundant in most seeds, but sunflower seeds are particularly potent. One ounce of vitamin E added to a smoothie, cereal, or salad provides 7.4 milligrams, which is half of the daily requirement. Sunflower oil contains just about one-third of the vitamin E found in whole sunflower seeds, but it is still a good source.

Pine nuts, which contain roughly 3 milligrams of vitamin E per two-tablespoon meal, are second only to almonds in terms of vitamin E content. Pine nuts are commonly used in pesto, baked items, and spreads, despite their high cost.

Is it possible to combine vitamin E oil and argan oil?

To moisturize without the sticky mess, mix pure vitamin E oil with argan oil or olive oil (both of these oils are high in oleic acidgreat for dry skin). Natural forms of vitamin E are more effective than their synthetically generated stepsisters, according to research.

A. Vata-Pitta Dosha Pacifiers

Shatavari, a nourishing plant, is regarded one of Ayurveda’s sacred herbs for women. Shatavari balances the exacerbated Vata and Pitta in your body while encouraging abundant hair growth, thanks to the antioxidant properties of Vitamin E. However, it is not suitable for those with Kapha Prakriti.

Cedarwood essential oil for hair is well-known for boosting hair growth by improving blood circulation. Cedar, which is high in vitamin E and many other necessary components, aids in the treatment of hair thinning and many types of alopecia.

B. Pitta-Kapha Dosha Pacifiers

Neem is a well-known Ayurvedic substance for treating Pitta type hair problems since it includes a lot of Vitamin E. Neem, also known as Nimba, strengthens hair roots while also treating dryness, dandruff, and other illnesses on the scalp.

To address diseases caused by high Pitta and Kapha doshas, a hair oil containing Amla may be the best option. It has a high nutritional content of numerous necessary vitamins for hair growth, as well as Vitamin E, which helps to prevent premature greying and hair loss.

Aloe vera is a fantastic herb for treating dandruff and hair loss because of its ability to cure the scalp by cleansing pores and balancing pH levels.

C. Vata-Kapha Dosha Pacifiers

Krishna tila, which is high in vitamin E and has a wide range of medicinal benefits, is frequently used in Ayurvedic hair treatments to balance the Vata dosha. According to Ayurveda, it possesses the attributes of ‘Yogavahi,’ which signifies the nature of entering into deeper tissues.

As a result, it nourishes your hair from the deepest tissues of your scalp and strengthens your hair roots. When coupled with other herbs, Krishna tila can be used to make Tridosha hara, a recipe that balances all three doshas.

Bhringaraj, sometimes known as the “King of Herbs,” is best recognized for treating hair loss and premature graying. Bhringraj oil, which is high in Vitamin E, can be utilized as a tridosha hara to cure hair problems caused by a Dosha imbalance.

You can also routinely massage your scalp with general oils containing Vitamin E, such as Almond oil, Olive oil, Coconut oil, or Sesame oil.

A. Shikakai (Soap Pod)

Shikakai means ‘fruit of hair’ in Japanese and can be used as a powerful hair cleanser. Vitamin E’s antioxidant capabilities aid in the restoration of a healthy scalp and the prevention of hair loss. It also makes your hair beautiful and dandruff-free.

B. Reetha (Soap Nut)

Reetha, a natural shampoo that has been used for millennia, also includes a lot of Vitamin E. It helps to promote hair growth, increase volume, and improve the texture of your hair. After boiling for about 15 minutes, soak the Reetha in warm water overnight and use it as a hair cleaner the next morning.

C. Quinoa

Quinoa powder is a gentle cleanser that nourishes your hair with rich nutrients and Vitamin E. This aids in the repair of damaged or broken hair shafts as well as the promotion of thicker and stronger hair growth. It’s known for its Vata-balancing properties.

A. Coconut Hair Mask

Natural Vitamin E is abundant in coconut milk. You can use a cotton ball to gently apply it to your scalp as a hair mask and keep it on for about 20 minutes before washing it away.

B. Avocado-Banana Hair Mask

Combine avocado, egg, and banana pulp to make a smooth mixture. It should be applied to the scalp. Allow it to sit for a time before thoroughly washing it away. After that, apply a vinegar-water mixture that can be washed off after a few minutes. The egg serves as a natural cleaner. Avocado (which is high in Vitamin E) and banana both condition and shine your hair.

C. Yogurt-Honey Hair Mask

Honey and yogurt are both high in natural Vitamin E and can be used to create a powerful hair mask. Honey repairs split ends and damaged hair by securing the natural moisture in your hair strands and sealing the natural moisture in your hair strands.

Yogurt, on the other hand, keeps your scalp hydrated and microbial diseases at bay. This hair mask should be used at least once a week for best results.

D. Pumpkin-Honey Hair Mask

Combine pumpkin puree and honey to make a hair mask. Apply it to your scalp gently and keep it on for 15 minutes before rinsing. Pumpkin puree, which contains Vitamin E, works as a natural conditioner for your hair and promotes longer, healthier hair growth.

What is the composition of argan oil?

Tocopherols (vitamin E), phenols, carotenes, squalene, and fatty acids are all found in argan oil (80 percent unsaturated). Caffeic acid, oleuropein, vanillic acid, tyrosol, catechol, resorcinol, ()-epicatechin, and (+)-catechin are the primary natural phenols found in argan oil.

Argan oil may be more resistant to oxidation than olive oil, depending on the extraction procedure.

Is argan oil and vitamin E beneficial to the skin?

Because each face oil has a unique formulation, weight, and absorption rate, some are more suited for specific skin types and issues than others. Castor and grapeseed oils, for example, reduce excess oil on acne-prone skin, while coconut and avocado oils hydrate dry skin very well.

Argan oil is ideal for all skin types since it is in the middle of the spectrumnot too heavy, nor too light. It’s high in omega fatty acids, vitamin E, and linoleic acids, all of which help to soothe dry spots, moisturize your skin, and even minimize acne. Maran describes it as “nature’s protecting, nourishing nourishment for your skin.”

Which kind of vitamin E is the purest?

Vitamin E (tocopherol) is a fat-soluble vitamin with multiple functions in the body. Its most essential function is that it acts as an antioxidant, collaborating with Selenium and Vitamin C to protect the body from oxidative stress caused by exercise, disease, and certain medical problems. Vitamin E helps to maintain normal neuromuscular activity through this mechanism. Vitamin E also aids in the maintenance of a healthy immune system. It helps the body use vitamin K properly, allowing blood viscosity to remain normal. Too much vitamin E (above 10,000 IU per day) can be harmful, as it can increase the chance of vitamin A absorption while also interfering with it. Fresh green grass and supplementary forms of vitamin E are the most common food sources. The table below shows the recommended quantities of Vitamin E for a 1100lb horse, as determined by the 2007 Nutrient Requirements for Horses.

The following are the normal reference values for -tocopherol concentrations in plasma and serum in horses:

Vitamin E is found in eight different forms in nature (alpha-, beta-, gamma-, and delta-tocopherols and tocotrienols), each with slightly varying biological action. Although there are eight different types of vitamin E, alpha-tocopherol is the most physiologically active. Because it is the preferred form of vitamin E transported and utilised by the liver, alpha-tocopherol is considered the most active natural form.

Synthetic vitamin E is generated from petroleum chemicals and does not come from a natural food source. Most supplemental vitamin E sources offered to horses contain synthetic vitamin E (dl-alpha-tocopherol or any variation commencing with dl-). Because of its molecular composition, synthetic vitamin E is only about 12% as effective as natural vitamin E. It’s also not as bioavailable (meaning it’s easy for the body to use) as its natural counterpart, lowering overall vitamin absorption and usage. According to some studies, three times more synthetic vitamin E is required to achieve the same biological activity as natural vitamin E. Synthetic vitamin E is also eliminated more quickly than natural vitamin E, leaving it less time to reach the tissues where it is needed.

Natural vitamin E is usually labeled as d-alpha tocopherol, d-alpha tocopherol acetate, or d-alpha tocopherol succinate, however mixed tocopherols can also be found (mixed tocopherols, contain not only d-alpha tocopherol but natural mixtures of beta, gamma, and delta tocopherols). Instead of petroleum, natural vitamin E comes from plant oils. Natural vitamin E is more better absorbed in the body due to its chemical structure. Natural vitamin E tends to bind better to specific transport proteins in the liver, allowing it to be carried to other tissues in the body and employed for critical tasks such as antioxidants. Most vitamins have minimal variation between natural and synthetic forms. Natural vitamin E, on the other hand, is far superior.

Poulin Grain’s E-TEC and EQUI-PRO ranges of high premium equine feeds contain 100 percent natural Vitamin E.

To test the quality of your hay and create a customized diet for your horse, contact your Poulin Grain Feed Specialist.

Signs of Deficiency

Vitamin E deficiency is uncommon in the United States because it is found in a range of meals and supplements. A vitamin E deficit can occur in those who have digestive problems or can’t absorb fat adequately (e.g., pancreatitis, cystic fibrosis, celiac disease). The following are some of the most prevalent symptoms of a deficiency:

  • Peripheral neuropathy is a condition that affects the peripheral nerves (damage to the peripheral nerves, usually in the hands or feet, causing weakness or pain)


There is no evidence that vitamin E present naturally in foods is harmful. The majority of adults who consume more than the RDA of 22 IU per day take multivitamins or separate vitamin E pills containing 400-1000 IU per day. Supplement consumption has not been linked to any negative side effects in healthy adults. However, there is a danger of excessive bleeding, especially at doses larger than 1000 mg per day or when used with a blood thinner like warfarin. As a result, for individuals 19 and older, a daily vitamin E limit of 1000 mg (1465 IU) of any kind of tocopherol supplement has been established.

Did You Know?

Scientists have argued whether vitamin E supplements are hazardous and may even raise the risk of mortality because of sporadic reports of unfavorable health effects.

Researchers have attempted to answer this question by merging the findings of several different investigations. The authors of one such study compiled and re-analyzed data from 19 vitamin E clinical trials, including the GISSI and HOPE investigations, and discovered that patients who took more than 400 IU of supplements per day had a greater rate of death. While this meta-analysis made headlines when it was first published, the conclusions that can be drawn from it are limited. Some of the conclusions were drawn from tiny studies. Vitamin E was paired with large dosages of beta-carotene in some of these trials, which has been linked to an increased risk of death. Furthermore, persons with advanced cardiac disease or Alzheimer’s disease were included in many of the high-dose vitamin E trials included in the analysis. Other meta-analyses have produced different results. As a result, it’s unclear if these findings apply to healthy people. For example, in the Physicians’ Health Study II, there was no difference in death rates between those who took vitamin E and those who took a placebo.

Use a product that contains vitamin E

“According to Dr. Kassouf, “using a moisturizer that contains vitamin E may build a good synergy to help the product operate better at keeping the skin cells intact.” “Other compounds are also prevented from reaching the skin and causing discomfort.”

Look for vitamin E-containing products to integrate into your skin care routine. It’s commonly referred to as tocopherol or tocotrienol on labels. Vitamin E levels in the skin can be improved using moisturizers containing as little as 0.1 percent vitamin E. Vitamin C and E-fortified goods are even better. These antioxidants perform better when they’re combined.

Consume it

“Dr. Kassouf recommends getting enough vitamin E in your diet, preferably through food, but supplements are also an option. “Internal antioxidants may help protect us from extrinsic hazards like sun damage, according to studies.”

What is the purpose of 400 IU vitamin E?

According to the Harvard School of Public Health, taking a daily vitamin E pill can help you avoid a variety of ailments. It claims that vitamin E, when coupled with vitamin C, beta carotene, and zinc, can help prevent age-related eye problems including macular degeneration. In addition, according to a 12-year research of more than 39,000 women published in the “Journal of the American Medical Association,” vitamin E may reduce your chance of dying from heart disease. The researchers discovered that those who took 600 IU of vitamin E every other day had a 24 percent lower risk of dying from a heart attack than those who took a placebo.