How Much To Consume Daily MCT Oil?

The amount you should take is determined on your tolerance and the advantage you’re seeking. A maximum of 4 to 7 tablespoons per day is recommended. Spread those tablespoons out throughout the day if possible. If you consume a lot of it, you could not feel well.

How many times a day can you take MCT oil?

If you wish to start using MCT oil or powder into your diet, here are some general guidelines to follow:

How Much MCT Oil Should You Take?

Start with small doses of MCT oil if you’re new to it. Start with 1 to 1.5 tablespoons per day and gradually increase your consumption to acclimate your body to MCTs.

If this amount is too much for you, MCT oil powder can be used instead. You may be able to start with a higher dose at first because it tends to cause fewer digestive troubles.

Once your body has adjusted to the increased MCT intake, you can gradually raise your dosage, teaspoon by teaspoon, until you are consuming 1 to 4 tablespoons per day without discomfort.

One to two tablespoons per day is a normal dose. This should give you with all of the MCTs you require to reap the previously mentioned benefits.

How to Add MCT Oil Supplements to Your Diet

  • It goes well with coffee and other hot beverages. Adding it to your morning beverage not only ensures that you get enough healthy fats, but it also gives your body and brain the most energy possible to start the day. Make a cup of Ketoproof Coffee or Iced Ketoproof Green Tea with it.
  • Make keto smoothies with it. To get a boost of healthy fats and ketones, add 1 to 2 tablespoons of MCT oil to your regular smoothie. Here are some low-carb smoothie recipes to try:
  • Incorporate it into your pre- and/or post-workout shakes. A tablespoon of MCT oil added to your pre- or post-workout meal can help you increase your performance, endurance, and recovery. MCT oil as a pre-workout supplement can help people who are new to the keto diet and aren’t feeling as enthusiastic as they should be throughout their workouts.
  • Make keto condiments, dressings, and sauces with it. MCT oil can be used in a variety of keto dressings, condiments, and sauces. Depending on the consistency you desire, you can either substitute a tablespoon or two for the primary oil or mix it in with the other oils. You can accomplish this using the following keto-friendly recipes:
  • Drizzle it over your dinner. Simply pour some MCT oil or sprinkle some MCT powder on top of your keto meal to add some extra fat. This complements keto pasta meals and salads beautifully.
  • Make a low-carb chocolate sauce in no time. Do you want to have some chocolate with your keto dessert? By combining cocoa powder and MCT oil, you may make a quick chocolate sauce (add your favorite keto sweetener if you want some extra sweetness too). Drizzle this chocolate sauce over your keto dessert to add some extra flavor and ketone-boosting fats.
  • Toss them in with your fat bombs. Feel free to add some extra MCT oil or MCT oil powder to make your fat bombs ketosis-boosting fat bombs as long as you choose a fat/oil that doesn’t melt at room temperature as your primary fat bomb fat source. Check out our entire guide on fat bombs for some great fat bomb ideas.
  • Take it as it is. Because MCT oil has no flavor or odor, you can reduce your dosage without adding it to anything. By mixing MCT powder with water, you can achieve the same results.

Is it safe to take MCT oil on a daily basis?

MCTs, or Medium Chain Triglycerides, are the main fats in coconut oil and are among the healthiest and most beneficial fats on the planet.

There’s no reason not to consume MCT oil every day because the benefits are so numerous! It doesn’t even have a horrible flavor!

Increases the absorption of nutrients already present in meals and other supplements.

Because of the high fat content, it can aid in weight loss and control (15g of saturated fat per tablespoon)

Caveman Coffee makes our preferred MCT oil since it’s incredibly clean, sustainably produced, 100% derived from coconuts, and doesn’t include any palm oil. Because we use it so extensively and want to spread the benefits, we sell it in our Pro Shop.

Is 2 tablespoons MCT oil excessive?

You may be asking how much MCT oil you should consume on a daily basis. MCT (medium chain triglyceride) oil is a potent substance. It can assist with everything from weight loss to improved memory, and it’s quite simple to use. It’s colorless and odorless, and all you have to do is replace another oil in your diet with it to boost your energy and performance.

The amount of MCT oil you should take depends on how long you’ve been utilizing MCTs. Start with 1 tsp and work your way up to 1 tbsp each day for beginners. For experienced users, up to 2 tbsp per day is recommended. Here’s a quick rundown of how much MCT oil you should start with and how to adjust your dose once you’ve become acclimated to it.

To lose weight, how much MCT oil should I consume per day?

Weight loss can be aided by as little as one spoonful of MCT oil per day. Whittel suggests two to three teaspoons every day, combined with a diet rich in healthy fats, protein, and vegetables, for the best effects. (Any good carbohydrate should be saved for your evening meal, when studies show you’ll be able to burn it off the fastest.) Always seek your doctor’s permission before attempting a new diet regimen.

BREAKFAST: Combine half a cup almond milk, one tablespoon MCT oil, one scoop collagen peptides (anti-aging protein powder found at health food stores), one tablespoon chia, half an avocado, and half a cup frozen berries in a blender.

SNACK: To prepare “mayo,” whisk together two egg yolks and two teaspoons Dijon mustard; gradually drizzle in one-third cup MCT oil. Add one teaspoon vinegar, one teaspoon lemon juice, and two-thirds cup MCT oil once the sauce has thickened. To devil six hard-cooked eggs, use a quarter cup.

1 jicama, peeled and sliced; steam for 8 minutes. Allow to cool before patting dry. Season with salt after tossing with two teaspoons MCT oil. Preheat oven to 400 degrees Fahrenheit and bake for 30 minutes. Serve alongside a grass-fed burger.

When is it better to consume MCT oil?

As a result, MCT oil should be consumed alone or with a small snack at least an hour prior to a meal. This will raise your ketone levels before a meal, allowing you to eat less at that meal.

Taking MCT Oil Throughout the Day

When it comes to dose frequency, the length of time MCT oil elevates blood ketones is crucial. Ketones reach their peak 1.5 to 2.5 hours after consuming MCT oil, as seen in Figure 3. From 2.5 hours onwards, they begin to decline.

What if I consume too much MCT oil?

MCTs should be consumed in moderation, just like any other supplement. A registered dietitian in Arlington, Virginia, Jennifer Lefton, RD-AP, CNSC, FAND, recommends no more than four to seven tablespoons each day.

Because MCTs are processed differently than most fats, they might induce gastrointestinal distress if consumed in excess, according to Modell. This can manifest itself in a variety of ways, including:

To avoid this, only eat tiny amounts of MCT oil at a time while adding it to your diet for the first time.

People should also avoid drinking more than seven tablespoons of MCT oil because it is high in calories and might lead to weight gain. “One tablespoon of MCT oil has 115 calories,” explains Lefton, “so if you’re taking four tablespoons everyday, that can quickly mount up.”

People with liver illness should avoid MCT oil since MCTs are metabolized in the liver. According to Lefton, it’s also vital not to replace all LCTs with MCTs because both contain critical fatty acids that your body requires to function.

Does MCT oil help you lose weight?

MCT oil may be beneficial to diabetics as well (39). MCTs have been found to help manage the condition by reducing fat storage and increasing fat burning (40).

When compared to those using maize oil containing LCTs, a small, earlier research of 40 persons with diabetes indicated that those who received MCT oil daily saw reductions in body weight, waist circumference, and insulin resistance (39).

Another study indicated that when 10 patients with diabetes were given insulin, they required 30% less sugar to maintain normal blood sugar levels when MCTs were ingested instead of LCTs (41).

MCTs, on the other hand, had no effect in lowering fasting blood sugar levels in the same trial (41).

As a result, other factors such as time and the amount of food consumed may have an impact on MCT oil’s benefits.

MCT oil has the potential to aid diabetes management by decreasing fat storage and improving fat burning. It may also aid in blood sugar control.

Is MCT oil causing you to gain weight?

MCTs derived from food and MCT oil may have health benefits. It’s crucial to note, though, that when someone eats these, they’re eating fats.

Taking MCT oil increases a person’s calorie and fat intake. As a result, excessive use of MCT oil may not be healthy and may cause weight gain.

MCT oil supplements are made from modified dietary oils and are therefore not considered natural.

It’s vital to keep in mind that because MCT oil has a low smoke point, it’s not suited for cooking.

Solid coconut oil, on the other hand, is high in MCTs and can be used in place of olive oil or other culinary oils in cooking.

Is MCT oil safe to ingest on an empty stomach?

The amount of medium-chain triacylglycerols in MCT oils varies depending on the supplement brand. It’s important to remember that the US Food and Drug Administration does not regulate supplements in the same way that it does food and approved medications, so when shopping for new supplements, do your homework and consult your doctor to ensure that the MCT oil you’re considering comes from a reputable source.

MCT oil is commonly mixed into a variety of dishes and beverages. Although you can take it on its own, you should avoid taking it on an empty stomach, since this can result in a variety of stomach problems.

While you can cook using MCT oil, bear in mind that it has a lower burning point than other types of oils commonly used in cooking, such as olive oil. You shouldn’t fry anything with MCT oil since it will burn and produce a lot of smoke.

If you want to give MCT oil a try, start with tiny dosages and gradually increase the amount if your body tolerates it well. 4 to 7 tablespoons (50 grams to 100 grams) a day is the maximum amount you should consume in a day, and it should be spread out over several meals.