Are People With Nut Allergies Allergic To Argan Oil?

Food allergies, whether they are caused by peanuts, tree nuts, wheat, eggs, soy, or shellfish, can make it difficult to make safe choices in restaurants and stores. An allergist at Allergy & Clinical Allergy Center in Pittsburgh, Pennsylvania, will be able to assist you in making the healthiest dietary choices. Peanut allergy sufferers must look for safe, alternative meals and cooking components to integrate into their diets. Argan oil is a culinary oil that is becoming more popular in various parts of the gourmet world. Learn more about argan oil and then speak with one of our knowledgeable professionals to make an informed and healthy selection.

The kernels of the argan nut are used to make argan oil. This nut is the heart of a fruit that grows on the argnania spinosa, a desert evergreen tree in Morocco’s southwest. Because argan oil is cold pressed, it is more likely to cause an adverse reaction in people who are allergic to nuts. Some protein allergies may break down during the heating or refining process of other oils. Many commercial peanut oils are sufficiently refined that they are tolerated by some people with peanut allergies. Regardless of this finding, all peanut and tree nut oils should be treated with caution until an allergist at the Allergy and Clinical Allergy Center determines otherwise.

The argan nut is a type of tree nut. Almonds, cashews, walnuts, hazelnuts, Brazil nuts, macadamia nuts, pecans, pistachios, and pine nuts are among the other tree nuts. All of these nuts are formed above ground on tree branches. Peanuts, on the other hand, grow underground, disqualifying them as a tree nut. Peanuts, on the other hand, are classified as legumes. While it may appear that someone with a peanut allergy should be safe when eating tree nuts, this is not always the case. Between 25 and 40 percent of those who have peanut allergies also have tree nut sensitivities. An allergist at the Allergy & Clinical Allergy Center can run safe and straightforward testing to see if your peanut allergy applies to tree nuts as well. If your allergy is only to peanuts, however, an allergist may still advise you to avoid all nut products, including argan oil.

Because of the risk of cross contamination in food processing industries, allergists advise patients with peanut allergies to avoid all nut products. Peanuts and tree nuts are processed on the same equipment at some of these establishments. Even the most stringent cleaning processes used in between products may not always be enough to remove trace levels of the allergen from the gear.

Patients with peanut allergies should avoid using health and beauty products containing argan oil, such as shampoos, according to an allergist. Argan oil can cause cutaneous contact dermatitis in addition to the severe symptoms of a food allergy.

When it comes to cooking oils, extra-virgin olive oil is the safest option for people with peanut allergies. To avoid the aforementioned cross-contamination issue, use a brand name that only produces olive oil. Canola oil is another safe option, but be sure the company you’re dealing with doesn’t make any other oils in their facilities. If you’re not sure, ask the manufacturer what kinds of cooking oils they make. Consult an allergist at the Allergy and Clinical Allergy Center before using argan oil or other tree nut oils.

Understanding components and their sources, as well as how to comprehend food labels, is critical in choosing the safest nutritional options to avoid the hazards of anaphylaxis, whether you have a peanut allergy or are caring for someone who does.

Is argan oil related to nuts?

It is critical that you avoid all tree nuts and tree nut products to avoid a response.

If you’re allergic to one kind of tree nut, you’re more likely to be allergic to others. As a result, your doctor may advise you to avoid any nuts. Peanuts should also be avoided since they are more likely to come into touch with tree nuts during manufacture and processing. Your allergist should discuss and examine these concerns with you, and allergy testing may be necessary.

Tree nuts are one of the eight major allergens required by federal law to be declared in plain language on packaged foods sold in the United States, either in the ingredient list or in a separate “Contains” statement. The precise kind of tree nuts must also be identified on the box. This makes it simple to determine whether or not a food item contains tree nuts.

  • Natural nut extracts (almond, walnut, etc.) are generally safe, but manufactured extracts are not.
  • Pine nut (also known as Indian, pignoli, pigolia, pignon, pion, and pinyon nut) is a type of nut that grows in the United States.

Although allergens aren’t usually present in certain foods and goods, it’s best to be cautious. Before eating food that you haven’t made yourself, check the labels and ask questions about the ingredients.

Cereals, crackers, cookies, sweets, chocolates, energy bars, flavored coffee, frozen desserts, marinades, barbeque sauces, and various cold cuts, such as mortadella, all include tree nut proteins.

People with tree nut allergies should avoid ice cream parlors, bakeries, coffee shops, and certain restaurants (e.g., Chinese, African, Indian, Thai, and Vietnamese). There is a considerable danger of cross-contact even if you order a tree nut-free dish.

Walnut and almond oils, for example, are sometimes used in lotions, hair care products, and soaps.

Walnut shells that have been crushed can be used in this recipe “Due of their durability, “natural” sponges or brushes are preferred.

Avoiding alcoholic beverages that contain nut flavoring is also a good idea. Because these beverages are not regulated by the federal government, you may need to contact the producer to find out if components like natural flavoring are safe.

People with a tree nut allergy have traditionally not been banned from eating coconut, which is the seed of a drupaceous fruit. However, the US Food and Drug Administration began classifying coconut as a tree nut in October 2006. A minor number of allergic reactions to coconut have been documented in medical literature; the majority of these events occurred in patients who were not allergic to tree nuts.

There has only been one known incidence of someone reacting to coconut oil, and no responses to shea nut oil or butter have been observed. As a result, someone reacting to one of these would be incredibly unlikely.

Argan oil is extracted from the argan tree’s nut and has only been known to induce allergy responses in a small number of people. While it is not a common food in the United States, it is common in Morocco.

People who are allergic to cashews are more likely to be allergic to pink peppercorn (known as Brazilian Pepper, Rose Pepper, Christmasberry and others). This dried berry (Schinus, a cashew relative) is used as a spice, however it differs from black pepper and fruits with a similar flavor “Pepper” appears in their name (e.g., bell peppers, red peppers or chili peppers).

How do I know if Im allergic to argan oil?

Essential oils are either diffused into the air and breathed, or mixed with a carrier oil and applied to the skin in aromatherapy. Essential oils should not be taken orally.

The symptoms of an allergic reaction to essential oils vary depending on the individual and how the oils are used. The most prevalent types of allergic responses and their symptoms are as follows:

Contact dermatitis

Contact dermatitis is an itchy, red rash that occurs when some substances come into direct contact with your skin.

Irritant contact dermatitis and allergic contact dermatitis are the two forms.

Both varieties of contact dermatitis have the same symptoms, in addition to the itchy, red rash:

The most frequent allergic reaction to essential oils is allergic contact dermatitis. It happens when you get sensitive to an allergen and have a reaction when you are exposed to it again.

It’s a delayed hypersensitivity reaction, meaning symptoms may not appear for 12 to 72 hours after exposure.

Irritant contact dermatitis isn’t the same as allergic contact dermatitis. When your skin is exposed to a harmful or irritating chemical, it develops a rash. It causes a rash that is usually more severe than irritating, and it grows worse the longer you are exposed to it.

If you experience dermatitis from an essential oil, it is possible that the oil was not diluted enough in a carrier oil. Stop using the essential oil and wait for the region to heal before switching to another essential oil.


Food, medication, insect stings, diseases, and other factors can all cause hives (urticaria). They can appear on any region of your body and are distinguished by the following characteristics:

Phototoxic reactions

Some essential oils are photosensitive or phototoxic, which means that if you apply them topically and then expose your skin to UV rays, you could have a significant reaction.

Lemon, lime, orange, and bergamot essential oils have been documented to produce photosensitive reactions.

If you use a photosensitive essential oil, wait at least 12 hours before exposing your skin to UV radiation.

Eye irritation

Putting essential oils in your eyes, or accidently touching your eyes after handling them, might cause:

Stop using an essential oil right away if you think you’re having an allergic reaction to it. Clear the air by opening your windows.

Are people with nut allergies allergic to nut oil?

There is a lot of uncertainty about whether people who have a peanut allergy might also have allergic reactions to peanut oil, leading to the assumption that they have a peanut oil allergy. It’s difficult to know who to believe when there are so many different points of view on the internet — is peanut oil safe for peanut allergy sufferers? Should you treat peanut oil and peanut allergy in the same way?

The short answer is no, because a peanut oil allergy does not exist. If you have a peanut allergy, it is to the protein in peanuts, which is removed from highly refined peanut oils but remains in unrefined peanut oils.

So, if you’re allergic to peanuts, you don’t have to give up your favorite fried meals. You must, however, distinguish between unprocessed and refined peanut oil. The difference between the two is critical to understanding why there is no such thing as a peanut oil allergy. If you still have concerns or questions, speak with your doctor about your individual health needs.

Peanut oil that has been refined has been processed to remove the proteins that trigger responses. Indeed, the FDA specifically exempts highly refined oils (including peanut) from the Food Allergy Labeling and Consumer Protection Act 1, meaning highly refined peanut oil does not need to be labeled as an allergen. This peanut oil has a high smoke point, making it ideal for frying and high-temperature cookery. Peanut oil that has been refined is ideal for foodservice and produces crunchy and tasty fried meals.

Gourmet peanut oil, also known as unrefined, expeller pressed, expressed, or cold-pressed, on the other hand, does include the protein that can cause allergic responses and should not be consumed by people who are allergic to peanuts.

Peanut oil that has not been processed has a strong peanut flavor and retains the unique aroma of peanuts. It’s most commonly used as a finishing oil for roasted vegetables, soups, and proteins, but it can also be used in sauces and dressings. Because it doesn’t have the same high smoke point as refined peanut oil, it shouldn’t be used for high-heat cookery like frying. To be clear, it’s the peanut protein in the unrefined oil that causes the allergic reaction, not the oil itself.

The distinction between refined and unrefined oils is in the way the oils are processed. Through many steps, highly refined peanut oil can be extracted using both mechanical and chemical techniques. Peanuts are steamed and crushed at high temperatures to extract the oil, which is then refined using a number of methods to remove colors, smells, and odors. Because there is little to no peanut protein left following the refining procedures, this process renders peanut oil safe for most persons with a peanut allergy.

Unrefined or crude oils, on the other hand, may be extracted from seeds or nuts using mechanical pressing or grinding procedures rather than chemical expression or high heat temperatures. This preserves the nutritional value of the oil, which may have enough protein to provoke an allergic reaction, while also allowing for a more natural aroma and flavor that is most akin to the oil’s native nut or seed. Peanut oil, both refined and unrefined, is available at your local supermarket.

As previously stated, FDA does not consider highly refined peanut oil to be an allergy. This is due to the removal of peanut proteins during processing. So you can have a peanut allergy but not to highly refined peanut oil.

If you have a peanut allergy and consume unrefined gourmet or crude peanut oil, you may get allergy symptoms.

The reaction is to the peanut proteins, not the peanut oil. As a result, allergy symptoms to unrefined peanut oil may be comparable to those experienced by people with peanut allergies. Skin reactions, such as hives, redness, or swelling; itching or tingling in or around the mouth and throat; digestive problems, such as diarrhea, stomach cramps, nausea, or vomiting; tightening of the throat; shortness of breath or wheezing; runny nose; or, in extreme cases, anaphylaxis, according to the Mayo Clinic.

If you have any concerns about your individual condition, talk to your doctor about what’s best for you before making any dietary adjustments.

Cooking is one of the most prevalent uses for highly refined peanut oil. 4 It’s great for baking, sauteing, and, of course, frying. In reality, numerous well-known eateries, such as Chick-fil-A and Five Guys, use peanut oil in their cooking. Maybe it’s the peanut oil in Chick-fil-A sandwiches and Five Guys fries that makes them so irresistible.

Peanut oil is a fantastic cooking ingredient, so don’t avoid it simply because you’re allergic to it. Because highly refined peanut oil is not regarded an allergy, you can use it in your cooking with greater confidence.

The National Peanut Board is dedicated to helping people with food allergies discover answers. Peanut farmers have contributed more than $35 million in food and peanut allergy research and education through the National Peanut Board since 2001. Although peanuts are not the most prevalent food allergen, they are among the top nine allergens. Peanut allergies affect less than 1% of the population.

What is argan oil related to?

The nuts of the Argania spinosa, a native Moroccan desert tree, are used to make argan oil. In other words, the Argania spinosa tree’s fruit, commonly referred to as “argan nuts,” are tree nuts. Because the oil is cold pressed rather than heated or refined, it is more likely to contain allergenic protein.

Can someone with a nut allergy use almond oil?

Anyone who is allergic to almonds should avoid using almond oil. Confectionery and pastries are the most typical uses for almond oil. It’s ideal for shallow frying fish, particularly trout. A few pharmaceutical drugs contain it.

What can I use in place of peanut oil?

If you’re seeking for a substitute for peanut oil, sesame oil, which has a similar nutty flavor, is the best option. Sunflower, grapeseed, or canola oil are your best bets if you’re frying and require an oil with similar cooking qualities.

Can I eat sunflower oil if allergic to sunflower seeds?

There is currently no cure for food allergies. Until your allergist tells otherwise, strict avoidance is advised. As a result, some food allergies are more difficult to manage than others.

If you have a nut, seed, shellfish, or peanut allergy, you will most likely have it for the rest of your life.

Sunflower ingredients aren’t as widespread as egg ingredients, yet they can easily be found in foods and cosmetics.

If you are allergic to sunflowers, avoid using the following products:

Sunflower butter

Sunflower butter is a recent addition to supermarket shelves. People who are allergic to peanuts or tree nuts have resorted to this as a safe substitute. It’s worth noting that it resembles peanut butter. Make sure you understand what it is and how to recognize it so you can avoid it.

Sunflower seeds

Knowing where to avoid the seeds is crucial in this scenario. They can be found in unexpected places, such as baseball grounds. Contact or even inhalation might cause allergic reactions in some people. When you’re at a baseball game, you’ll want to be extra cautious.

Breads, granola, and cereals may also contain sunflower seeds. Make sure to read the ingredients on these goods carefully.

Cooking oils

Sunflower can be found in a variety of oils, so read the labels carefully. If the sunflower seed oil is highly processed, it may be safe for some people with the allergy. The problematic proteins that induce a response can be removed through processing. Before consuming these meals, consult your doctor. Cold-pressed oils should be avoided.

Beauty products

Many cosmetic and personal care items, such as shampoo, cosmetics, and lotions, contain sunflower seed oil. To ensure that your next bath or beauty session does not cause an allergic response, thoroughly evaluate your cosmetics and bath goods.


Many birds prefer sunflower seeds as a food source. If you have a pet bird or come into touch with sunflower seed-containing birdseed, consult your doctor to check if it is safe to handle.

You may want to avoid sunflowers as well, depending on your allergies. At your next appointment, ask your doctor about it.

Is olive oil nut free?

  • Nuts (almonds, Brazil, cashew, coconut, hazelnut or filbert, Macadamia, pecan, pine, pistachio, and walnuts), as well as peanuts (despite being a member of the bean family), seeds, cottonseed meal, and soybean bread.
  • Baked goods, crackers, nut crumbs on cookies, energy bars, granola bars, cake icings, and frozen desserts are all examples of baked goods (ice cream, smoothies, and shakes).
  • Salad oils, Arachis oil (which contains peanut protein), lard replacements, coconut, soybean, cottonseed, or peanut oil margarines (many are). Almond, hazelnut, coconut, and walnut are some of the other tree nut oils. (Olive oil is OK.)
  • Because mortadella is a pistachio-based luncheon meat, check all food labels to be sure there are no peanuts or tree nuts listed as an ingredient.

If you have a tree nut allergy, make sure to verify or inquire if an item contains tree nuts, nut products, or was produced near tree nuts. Check the food label as well, because tree nuts, peanuts, and seeds are frequently processed on the same equipment as other foods. Cross-contamination is more likely as a result of this, which will be highlighted on the food allergen label.

Do you want to learn more about food allergies? For further information, contact your county extension agent.

Can you be allergic to certain nuts?

One of the most prevalent food allergies in both adults and children is tree nuts. Tree nut allergies can range from moderate itchiness, watery eyes, and a scratchy throat to life-threatening. You could be allergic to just one type of tree nut or a combination of them. The following are some examples of tree nuts:

If you’re allergic to one, you’re more likely to be allergic to others. You may be urged to avoid all tree nuts until your allergies are checked by an allergist-immunologist (a specialist who specializes in allergies and the immune system).