Homemade milk thistle tea is simple to make. It’s available in loose or crushed seeds and leaves, as well as tea bags.
5–10 minutes after steeping a tea bag or 1 teaspoon of loose tea in 1 cup (237 mL) of boiling water If you don’t want to use a tea bag, filter the tea before consuming it.
To brew milk thistle tea at home, steep 1 teaspoon loose tea or a tea bag for 5–10 minutes in boiling water before filtering.
Can you eat fresh milk thistle?
You can consume the young stalks, leaves, roots, and blossoms. The root of the milk thistle can be consumed raw or cooked. The leaves can be eaten raw or cooked, but the extremely sharp leaf-spines must first be removed. When cooked, these leaves can be used in place of spinach. Cooking flower buds is an option. Raw or cooked, the stems are delicious. They’re best peeled, and soaking helps to cut down on the bitterness. Milk thistle can be used in salads or cooked like asparagus or rhubarb. When used in the spring, when they are young, they are at their best. As a coffee alternative, roasted milk thistle seeds can be utilized.
What is the most effective way to take milk thistle?
Vitamin E, a potent antioxidant that aids in the body’s battle against free radicals, is also abundant in milk thistle oil. As a result, skin and eye health, as well as the immune system, are improved.
Let’s look at how and when to take milk thistle now that we’ve established that it’s beneficial to your health.
How to take milk thistle
Milk thistle comes in a variety of forms, such as a nutritional supplement or a pill. When people decide to give it a shot, they frequently choose for a supplement because it is the most convenient way to do it.
Supplement capsules, despite their popularity, don’t necessarily provide the best transparency into what you’re eating.
You might not know which portion of the plant your supplement originates from, for example. Because the nutritional compositions of the leaves, seeds, and fruit differ, they may have diverse results.
Furthermore, supplement capsules can contain a variety of components such as collagen, gelatine, or a plant-based starch.
(3) If you follow a vegetarian or plant-based diet, you’ll want to double-check that your capsules don’t include any animal ingredients.
At Erbology, we think that incorporating health-promoting elements into your diet naturally through food is preferable. This provides you a greater understanding of what’s in the product you’re taking, as well as more control over what you put into your body.
If you want to go with a natural source, you have a few options there as well.
How to use milk thistle seeds
It is traditionally consumed as a tea, tincture, or herbal infusion. This can be created with either the plant’s leaves or seeds. It entails steeping the seeds or leaves in hot water to offer flavor and health benefits, and then drinking the infusion as an infusion.
It may have been the way our forefathers in Bessarabia did it, but acquiring fresh milk thistle nowadays can be challenging!
A pre-made infusion may be more convenient for certain persons. However, you must be cautious with the ingredient list once again. Other components may be present in the tea, and you may not be aware of the exact dosage you are receiving.
If you don’t want to deal with the hassle of finding and preparing your own tea, look for a simple way to take pure milk thistle.
We make two products at Erbology that extract from the plant in different methods, depending on the benefits you’re looking for.
How do you prepare milk thistle?
Milk thistle tea is available as a loose leaf tea in both fresh and dried forms. It’s also available as tea bags. To make the perfect cup of milk thistle tea, follow these guidelines.
1. Boil the water and add the milk thistle seeds, leaves, or tea bag.
2. Allow 20 minutes for the milk thistle tea to steep.
3. Strain through a fine mesh strainer and taste with milk or honey if desired. Enjoy!
How do you eat wild thistle?
In the Northeast, there are about a dozen wild plants known as thistles, and while most belong to several similar genera, they differ widely. Some people are tall, while others are short. The majority of the flowers are purple, but some are white or yellow. Some species thrive in dry, sunny pastures, while others thrive in swamps, and one even thrives in salt marshes. The thistles that fascinate me the most share three characteristics: a tight, cup-like flowerhead, spines, and edible components to satisfy the hungry forager.
To paraphrase a classic line, it may be difficult to define a thistle because of its diversity, but you recognize it when you step on it. Most people come into contact with thistles for the first time while walking barefoot through a grass or field. While many species of thistle are edible, I’ll focus on those belonging to the Cirsium genus, the most well-known of which being the bull thistle (C. vulgare). As is always the case, correct identification is critical. Cirsium thistles are biennials that grow a single tall stem with one to several purple “shaving brush” blooms in their second year after appearing as a rosette of long, hairy, spiny, and deeply lobed leaves in their first year.
When I go looking for thistles, I wear thick leather gloves and hunt for them along roadsides and abandoned land, where they grow in abundance. When the roots are full of stored food, they can be harvested early in the spring or late in the fall between the plant’s first and second years. If you have the patience to remove the spiky armor off the spiny flowerheads, you’ll find an edible heart. (The cultivated artichoke is a thistle belonging to the Cynara genus.) The long stem of the thistle, though, is my favorite portion to eat. After the fast-growing stem has bolted up but before it has hardened, there is a limited window in which to pick these, usually at the beginning of June and long before they flower. The best way to detect if it’s tender is to take the top of the stem and bend it with your gloved hand. Instead of being rigid, it should be bouncy and flexible.
I’ll put on my gloves and carefully cut the stems at the base after I’ve discovered them. Then I turn them upside down and slice the leaves away using a long, sharp knife. What’s left is a spiky, foot-long wand from which I scrape the spines and skin away with a knife held at a right angle to the stem’s length. If the leaves are large and soft enough, I may remove the petiole (leaf stalk) as well as the fleshy mid-rib, which can be peeled in the same way. The resulting soft interior is great raw and even better when lightly fried. The best thistle stalks have a mild flavor and are juicy and crunchy. Try them softly cooked with a pinch of salt or with pasta, as described in this dish.
Cook the pasta, then drain it and set it aside. In a big saucepan, heat the oil. Toss in the onion. Cook until the liquid has turned transparent. Garlic and thistle should be added at this point. Cook for two minutes. 5 cans tomato paste + 5 cans tomato paste + 5 cans tomato paste + 5 cans tomato paste + 5 cans tomato paste + 5 Stir until the paste is completely dissolved. Season with salt and pepper to taste. Cook until the liquid is bubbling. Toss in the beans. Toss in the spaghetti. Serve with a sprinkling of Parmesan cheese.
What medications should not be taken with milk thistle?
Because milk thistle affects the liver, which is the site of most drug metabolism, it’s a good idea to check with your doctor if you’re on any medications before taking it. If you are using any of the following medications, you should consult your doctor before taking milk thistle.
- Antipsychotics. Butyrophenones (such as haloperidol) and phenothiazines are examples (such as chlorpromazine, fluphenazine, and promethazine).
Because milk thistle and these drugs are both broken down by the same liver enzymes, milk thistle may interact with them:
- Cholesterol-lowering medications Statins, such as lovastatin, are included (Mevacor, Altocor).
- Anti-anxiety medications. Alprazolam (Xanax), diazepam (Valium), and lorazepam are among the benzodiazepines (Ativan).
- Antiplatelet and anticoagulant medications are used to treat blood clots (blood thinners). Clopidogrel (Plavix) and warfarin are two examples (Coumadin).
- The liver breaks down drugs. Because milk thistle affects the liver, it may have an impact on medications that are broken down by the liver, which are numerous. Consult your physician.
Does milk thistle detox the liver?
The majority of liver cleansing vitamins and products are accessible over the counter or on the internet. Most, if not all, haven’t been subjected to clinical trials and aren’t controlled by the Food and Drug Administration in the United States.
This means that there is no evidence that liver cleanses function at all. They may, in fact, be detrimental to your health. So proceed with utmost caution if you do decide to utilize them.
Fact: Some ingredients can be beneficial to your health
Milk thistle: Because of its antioxidant and anti-inflammatory characteristics, milk thistle is a well-known liver cleansing supplement. It may aid in the reduction of liver inflammation.
Turmeric has been proven to reduce important pro-inflammatory chemicals that play a role in the onset, progression, or aggravation of illnesses. It may lower your chances of developing liver disease.
Turmeric is best taken as a supplement, standardized for 95 percent curcuminoids, due to its limited bioavailability. Follow the directions on the manufacturer’s label for supplement dosages.
These and other supplements are still being studied, so talk to your doctor about the risks and benefits before taking them.
Can milk thistle reverse liver damage?
Milk thistle will neither heal or reverse existing liver damage, nor will it treat hepatitis B or C virus infection. People with cirrhosis issues should avoid taking milk thistle (such as variceal bleeding or ascites).
Is it OK to take milk thistle every day?
When consumed by oral, milk thistle is usually regarded as safe ( 1 , 45 ). In fact, only approximately 1% of persons reported negative effects in studies when large doses were administered for lengthy periods of time ( 1 ). When milk thistle side effects are observed, they are typically stomach disturbances such as diarrhea, nausea, or bloating.
What time of day is best to take milk thistle?
If you’re using milk thistle for acid reflux, bloating, or other stomach problems, the optimum time to take it is around half an hour before a meal.