How Often Can I Take Milk Thistle?

Milk thistle tea does not have a standardized dosage or suggested intake, however it is generally considered safe when drunk in moderation.

For example, milk thistle supplements are tolerated at doses of up to 700 mg three times each day for 24 weeks (1).

Stomach trouble, nausea, and diarrhea are all possible side effects of the herb (1).

Because there isn’t much data on milk thistle tea use in pregnant or breastfeeding women, you should consult a doctor before trying it if you’re in either of those situations (8).

Milk thistle has been shown to help reduce blood sugar levels. If you have diabetes, you should avoid drinking tea or taking supplements manufactured from the plant (8).

Finally, if you’re allergic to plants in the same family as ragweed, chrysanthemum, marigold, or daisy, you should continue with caution (8).

In moderation, milk thistle tea is deemed safe. Milk thistle tea should be avoided if you are pregnant or breastfeeding, have diabetes, or have allergies to species in the same plant family.

Is it possible to take milk thistle every day?

Milk thistle in doses up to 420 mg three times a day is generally regarded safe for most people. It may, however, produce allergic reactions such as itchiness, headaches, and joint discomfort, as well as gastrointestinal problems such as nausea and diarrhea.

Is it possible to take too much milk thistle?

When you combine multiple formulations, you run the danger of overdosing. If the problem you’re treating with milk thistle doesn’t improve or grows worse while you’re using it, contact your doctor.

How long does it take milk thistle to cleanse the liver?

If you’re asking how long to take milk thistle for a liver cleanse, the answer is identical to the preceding section: you should see health advantages after 3 to 4 months. However, there isn’t any scientific evidence that liver cleanses or detoxes work, so use them with the understanding that they aren’t a proven treatment for mending liver damage.

Is 1000 milligrams of milk thistle excessive?

Preparation and Dosage Milk thistle supplements are most usually sold as capsules, but they can also be found as tablets, tea bags, or oral tinctures. The dosages vary from 175 to 1,000 mg. In general, the bigger the dose, the higher the chance of adverse consequences.

In three days, how can I detox my liver?

A juice cleanse, often known as a juice fast, is a three-day detox diet that involves only consuming raw vegetable and fruit juice. Juice cleanse proponents claim that the diet provides the body with phytonutrients and antioxidants, which protect the body from free radical damage while also removing pollutants. During a juice cleanse, no solid food is consumed.

Juice cleanse proponents argue that removing sugar, caffeine, processed foods, and other energy-depleting items from the diet helps improve your body’s natural detox processes. There is, however, no conclusive research to back up these claims.

Supports liver health

Milk thistle was reported to help mice with diet-induced liver impairment in a 2016 study. More research is needed to show that milk thistle benefits human livers in the same way it benefits animal livers.

Researchers, on the other hand, believe it does. Silymarin, the active component in milk thistle, functions as an antioxidant by lowering the generation of free radicals. Milk thistle may be good for liver disorders since it has a detoxifying function, according to scientists.

Doctors do not advocate milk thistle as a primary therapy choice for liver disorders until further study is conducted. However, if a healthcare expert approves it, it could be a beneficial supplemental treatment to consider.

Is it possible to reverse liver damage using milk thistle?

Milk thistle will neither heal or reverse existing liver damage, nor will it treat hepatitis B or C virus infection. People with cirrhosis issues should avoid taking milk thistle (such as variceal bleeding or ascites).

Will milk thistle aid in the treatment of a fatty liver?

Toxins are reported to be prevented from adhering to liver cells by silymarin. It also inhibits the production of free radicals. The operations of your body produce these unstable molecules as a consequence. However, they can destroy healthy cells and cause health problems.

Milk thistle and liver health study has yielded conflicting results. Silymarin has been shown in studies to help reduce inflammation and enhance cell healing. This could help with the symptoms of liver illnesses such jaundice, cirrhosis, liver cancer, and fatty liver.

Other trials, on the other hand, have found no impact against another liver condition, hepatitis C, which is caused by a viral infection. A large study indicated that even higher-than-normal doses of silymarin had no effect on persons with hepatitis C. When comparing those who took milk thistle to those who received a placebo, researchers observed no differences in virus levels or quality of life.

No herbal remedy has been shown to be useful in the treatment of hepatitis C thus far.