How Many Mg Of Milk Thistle Should You Take?

For example, milk thistle supplements are tolerated at doses of up to 700 mg three times each day for 24 weeks ( 1 ). Stomach trouble, nausea, and diarrhea are all possible side effects of the herb ( 1 ).

Is 1000 mg of milk thistle safe?

Milk thistle supplements are most usually sold as capsules, but they can also be found as tablets, tea bags, or oral tinctures. The dosages vary from 175 to 1,000 mg. In general, the bigger the dose, the higher the chance of adverse consequences.

How many milligrams of milk thistle should I take for my liver?

Milk thistle (Silybum marianum) is a liver-healing herb native to Europe, Asia Minor, and Northern Africa. Multiple flavanolignans, collectively known as silymarin, are found in milk thistle seed extracts, primarily silybinin, silychristin, and silydianin. Silymarin has been proven in cell culture and animal models to prevent or mitigate acute liver injury caused by a variety of toxins, including acetaminophen and Amanita phalloides. Human trials on silymarin in chronic liver disease patients have been promising yet equivocal. In controlled trials in chronic hepatitis C and nonalcoholic fatty liver disease, silymarin showed little or no efficacy in reducing disease activity or decreasing disease progression. Milk thistle is sold as capsules or tablets containing 250 to 750 mg of ethanol extracted silymarin. It is said to help with liver disease, notably alcoholic and viral liver disease. The daily dosage varies, but it is usually taken two to three times per day. In Europe, pure silybinin intravenous formulations are licensed for the treatment of Amanita phalloides mushroom poisoning. There have been no published prospective controlled trials of intravenous silybinin. Oral silymarin has minimal, if any, negative side effects and is well tolerated at high daily doses.

Is 600 mg of milk thistle too much?

Research proposes taking 420–600 mg of silymarin per day from a milk thistle herbal extract standardized to 80 percent silymarin content for liver disease and impaired liver function. 16 Improvement should be noticeable in eight to twelve weeks, according to research and clinical experience. Milk thistle extract could be used as a long-term treatment for persons with chronic liver disease.

12–15 grams of dried milk thistle fruits can be crushed and consumed or put into a tea for those who desire. However, this should not be regarded therapeutic for liver disorders.

How many 175 mg milk thistle should I take?

Consult your doctor before using if you are pregnant, nursing, taking any drugs, or have any medical conditions. If you’re allergic to ragweed or daisy-like blooms, stay away from this product. If you experience any negative side effects, stop using it and inform your doctor. Persons under the age of 18 are not permitted to use this product. Keep out of children’s reach. Allow to cool to room temperature before using. If the seal under the cap is broken or missing, do not use it.

Is 1300 mg of milk thistle too much?

Milk thistle tea does not have a standardized dosage or suggested intake, however it is generally considered safe when drunk in moderation.

For example, milk thistle supplements are tolerated at doses of up to 700 mg three times each day for 24 weeks (1).

Stomach trouble, nausea, and diarrhea are all possible side effects of the herb (1).

Because there isn’t much data on milk thistle tea use in pregnant or breastfeeding women, you should consult a doctor before trying it if you’re in either of those situations (8).

Milk thistle has been shown to help reduce blood sugar levels. If you have diabetes, you should avoid drinking tea or taking supplements manufactured from the plant (8).

Finally, if you’re allergic to plants in the same family as ragweed, chrysanthemum, marigold, or daisy, you should continue with caution (8).

In moderation, milk thistle tea is deemed safe. Milk thistle tea should be avoided if you are pregnant or breastfeeding, have diabetes, or have allergies to species in the same plant family.

Is it OK to take milk thistle every day?

In general, taking milk thistle in approved amounts is safe. Nausea, flatulence, diarrhea, and a loss of appetite have all been reported by some persons. Others have complained of headaches or itching after taking it.

Milk thistle can trigger allergic reactions in those who are allergic to other plants in the same family. Ragweed, daisies, marigolds, and chrysanthemums are examples.

People with diabetes should see their doctor before taking milk thistle because it has the potential to reduce blood sugar levels.

If you have breast, uterine, or ovarian cancer, endometriosis, or uterine fibroids, don’t take it. It has the ability to imitate estrogen. Before taking milk thistle or any other herbal supplement, consult your doctor if you are pregnant or breastfeeding.

Can milk thistle reverse liver damage?

Milk thistle will neither heal or reverse existing liver damage, nor will it treat hepatitis B or C virus infection. People with cirrhosis issues should avoid taking milk thistle (such as variceal bleeding or ascites).

Does milk thistle detox the liver?

The majority of liver cleansing vitamins and products are accessible over the counter or on the internet. Most, if not all, haven’t been subjected to clinical trials and aren’t controlled by the Food and Drug Administration in the United States.

This means that there is no evidence that liver cleanses function at all. They may, in fact, be detrimental to your health. So proceed with utmost caution if you do decide to utilize them.

Fact: Some ingredients can be beneficial to your health

Milk thistle: Because of its antioxidant and anti-inflammatory characteristics, milk thistle is a well-known liver cleansing supplement. It may aid in the reduction of liver inflammation.

Turmeric has been proven to reduce important pro-inflammatory chemicals that play a role in the onset, progression, or aggravation of illnesses. It may lower your chances of developing liver disease.

Turmeric is best taken as a supplement, standardized for 95 percent curcuminoids, due to its limited bioavailability. Follow the directions on the manufacturer’s label for supplement dosages.

These and other supplements are still being studied, so talk to your doctor about the risks and benefits before taking them.

When should I take milk thistle morning or night?

Our oil is made from the plant’s seeds, which are cold-pressed. It has a somewhat different nutrient profile, making it great for detoxifying your body while also caring for your skin and heart.

Our oil is high in vitamin E, a potent antioxidant that helps the body combat oxidative stress. It also contains omega-6 fatty acids, which are beneficial to the body when obtained from vegetable sources.

It has a wonderful, light, and nutty flavor that makes it ideal for salad dressings, soups, and dips where the flavor can truly shine.

This could be a wonderful alternative for you if you frequently eat Mediterranean and Middle Eastern foods, which frequently use flavored oils in drizzles and dips.

When to take milk thistle oil, and how long to take it for

You can take milk thistle oil at any time of day because it is well accepted by your body. It won’t keep you awake at night, and you can take it even if you’re hungry.

We advocate incorporating it into your meals because it has a pleasant flavor and goes well with other flavors like almonds and vegan cheese.

Consider it more of a culinary component than a supplement; it’ll still provide you with a slew of health benefits without requiring you to consume pure oil (unless you want to!).

Drizzle a small amount over salads or drips in the same way you would olive oil. One spoonful of milk thistle oil per day is recommended.

If you’re using prescription medicine, such as birth control, talk to your doctor before incorporating it into your routine, as there may be an interaction.

It’s also recommended to avoid it while nursing and pregnancy, as there hasn’t been much research done on its use at these times.

Can you take milk thistle every day?

Yes, most people tolerate it well and it is typically regarded a safe addition to your diet.

Because your body may take some time to adjust, start with a tiny dose and gradually increase to our advised quantity.

There isn’t a specific time of day when you should take it, so we recommend focusing on the things you think it will go well with. It can be consumed with or without meals.

Having a bowl of nutty porridge first thing in the morning? Its flavors will be enhanced by a dash of milk thistle oil. For lunch, how about pasta? Swap your olive oil for a sprinkle of milk thistle as a finishing touch, as the Italians do.

It’s crucial to keep in mind that milk thistle is a potent herb. It is the subject of substantial investigation for therapeutic purposes. In other words, it’s not an overlooked substance in your body!

Listen to your body and experiment with amounts until you discover the one that’s suitable for you, just like you would with any other food. You can take it every day or use it as a seasoning in your favorite foods every now and then.

Whatever method works best for you, your body will get the advantages of this wonderful plant in no time.

Fresh Nutrition Milk Thistle Capsules

Five times the strength of regular strength. While more expensive than comparable supplements, this 60 capsule container contains 500 mg of 20:1 milk thistle extract in each dose.