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In alternative medicine, milk thistle has been touted as a possible treatment for heartburn and seasonal allergy problems. To treat certain ailments, milk thistle may have been mixed with additional herbs or extracts in a specialized combination.
Other unproven uses include treating malaria, mushroom poisoning, spleen or gallbladder issues, menstruation issues, liver issues (such as hepatitis B or C), and a variety of other ailments.
It is unknown if milk thistle is beneficial in the treatment of any medical condition. The FDA has not authorized this product for medical use. Milk thistle should not be used in place of any medication that your doctor has prescribed for you.
Milk thistle is frequently sold as a supplement. Many herbal compounds have no defined production requirements, and some advertised supplements have been found to be tainted with harmful metals or other medications. To reduce the possibility of contamination, herbal/health supplements should be acquired from a reputable source.
Does milk thistle help with stomach problems?
Although milk thistle is most commonly used to treat liver diseases like cirrhosis and hepatitis, it is also thought to help prevent or treat high cholesterol, diabetes, heartburn, upset stomach (dyspepsia), hangovers, gallbladder problems, menstrual pain, depression, and even certain types of cancer.
What vitamins are bad for acid reflux?
Multivitamins, particularly those containing zinc, iron, or calcium, might exacerbate GERD symptoms such as heartburn. To avoid heartburn induced by multivitamins, follow these steps:
- Try chewable tablets, powders, and dissolvable multivitamins, which are easier to digest.
- Multivitamin megadoses, such as those taken once a month or once a week, should be avoided.
When should you not take milk thistle?
Herbs have been used for centuries to help strengthen the body and treat sickness. Herbs, on the other hand, might cause adverse reactions and interact with other herbs, vitamins, and pharmaceuticals. As a result, you should use herbs with caution and under the guidance of a health care professional.
Milk thistle is typically thought to be harmless. The following are examples of moderate side effects:
Milk thistle should not be taken by anyone who has had a history of hormone-related malignancies, such as breast, uterine, or prostate cancer.
If you’re allergic to ragweed, chrysanthemums, marigolds, chamomile, yarrow, or daisies, don’t take milk thistle.
Is milk thistle hard on the stomach?
When consumed by oral, milk thistle is usually regarded as safe ( 1 , 45 ). In fact, only approximately 1% of persons reported negative effects in studies when large doses were administered for lengthy periods of time ( 1 ). When milk thistle side effects are observed, they are typically stomach disturbances such as diarrhea, nausea, or bloating.
Is it OK to take milk thistle every day?
In general, taking milk thistle in approved amounts is safe. Nausea, flatulence, diarrhea, and a loss of appetite have all been reported by some persons. Others have complained of headaches or itching after taking it.
Milk thistle can trigger allergic reactions in those who are allergic to other plants in the same family. Ragweed, daisies, marigolds, and chrysanthemums are examples.
People with diabetes should see their doctor before taking milk thistle because it has the potential to reduce blood sugar levels.
If you have breast, uterine, or ovarian cancer, endometriosis, or uterine fibroids, don’t take it. It has the ability to imitate estrogen. Before taking milk thistle or any other herbal supplement, consult your doctor if you are pregnant or breastfeeding.
Should I take milk thistle in the morning or night?
Our oil is made from the plant’s seeds, which are cold-pressed. It has a somewhat different nutrient profile, making it great for detoxifying your body while also caring for your skin and heart.
Our oil is high in vitamin E, a potent antioxidant that helps the body combat oxidative stress. It also contains omega-6 fatty acids, which are beneficial to the body when obtained from vegetable sources.
It has a wonderful, light, and nutty flavor that makes it ideal for salad dressings, soups, and dips where the flavor can truly shine.
This could be a wonderful alternative for you if you frequently eat Mediterranean and Middle Eastern foods, which frequently use flavored oils in drizzles and dips.
When to take milk thistle oil, and how long to take it for
You can take milk thistle oil at any time of day because it is well accepted by your body. It won’t keep you awake at night, and you can take it even if you’re hungry.
We advocate incorporating it into your meals because it has a pleasant flavor and goes well with other flavors like almonds and vegan cheese.
Consider it more of a culinary component than a supplement; it’ll still provide you with a slew of health benefits without requiring you to consume pure oil (unless you want to!).
Drizzle a small amount over salads or drips in the same way you would olive oil. One spoonful of milk thistle oil per day is recommended.
If you’re using prescription medicine, such as birth control, talk to your doctor before incorporating it into your routine, as there may be an interaction.
It’s also recommended to avoid it while nursing and pregnancy, as there hasn’t been much research done on its use at these times.
Can you take milk thistle every day?
Yes, most people tolerate it well and it is typically regarded a safe addition to your diet.
Because your body may take some time to adjust, start with a tiny dose and gradually increase to our advised quantity.
There isn’t a specific time of day when you should take it, so we recommend focusing on the things you think it will go well with. It can be consumed with or without meals.
Having a bowl of nutty porridge first thing in the morning? Its flavors will be enhanced by a dash of milk thistle oil. For lunch, how about pasta? Swap your olive oil for a sprinkle of milk thistle as a finishing touch, as the Italians do.
It’s crucial to keep in mind that milk thistle is a potent herb. It is the subject of substantial investigation for therapeutic purposes. In other words, it’s not an overlooked substance in your body!
Listen to your body and experiment with amounts until you discover the one that’s suitable for you, just like you would with any other food. You can take it every day or use it as a seasoning in your favorite foods every now and then.
Whatever method works best for you, your body will get the advantages of this wonderful plant in no time.
Can I take vitamin C if I have acid reflux?
If you suffer from indigestion or bowel irregularities, non-acidic ‘gentle’ vitamin C is available that will not irritate your stomach. Because the acidity is buffered, or neutralized, by chemically mixing it with a mineral, such supplements are known as buffered vitamin C. When vitamin C is mixed with calcium, for example, to form calcium ascorbate, the acidity of vitamin C is substantially reduced, making it gentler on the stomach.
Another choice is a sustained-release version of vitamin C, which delivers ascorbic acid at a steady pace throughout six to eight hours, as the name implies. This not only ensures that the amount of vitamin C in your blood stays steady for a longer period of time, but it also minimizes the amount of vitamin C in your stomach at any given time.
Effervescent vitamin C, on the other hand, dissolves in water to generate a pleasant-tasting drink that promotes quick absorption. Water also dilutes the ascorbic acid, lowering the risk of stomach distress.
If you’ve had problems with excess acid when taking vitamin C supplements in the past, there are a variety of alternatives to try that have a gentler effect and are more stomach-friendly.
How can I get rid of acid reflux permanently?
Medication is usually effective in treating GERD. If drugs don’t work or you want to avoid using them for a long time, your doctor may suggest fundoplication. To tighten the muscle and prevent reflux, the surgeon wraps the top of your stomach over the lower esophageal sphincter.
What is the best natural supplement for acid reflux?
B vitamins, such as folate, riboflavin, and vitamin B6, may help cure acid reflux, according to some research.
In fact, one study discovered that consuming more B vitamins was linked to a lower risk of reflux esophagitis, a disorder characterized by esophageal inflammation caused by acid reflux (8).
Furthermore, higher folate and vitamin B6 intakes were connected to a lower incidence of esophageal cancer and Barrett’s esophagus, both of which are potential side effects of long-term GERD (8).
Another study evaluated the effectiveness of a supplement comprising vitamin B6, folic acid, vitamin B12, L-tryptophan, melatonin, betaine, and methionine against the effectiveness of an over-the-counter heartburn medication (9).
After 40 days of treatment, 100% of individuals who took the supplement had total relief from heartburn symptoms, compared to only 65% of those who took the over-the-counter medication (9).
Keep in mind, though, that B vitamins were only one component of this supplement, so it’s unknown how big of an impact they may have had.
More research is needed to see how B vitamins, when given alone, impact acid reflux symptoms.
B vitamins may be associated to a lower incidence of acid reflux problems. When combined with other substances, they may help reduce heartburn symptoms, but further research is needed.