Will Gluten Free Flour Thicken Gravy?

In addition to cornstarch, the following gluten-free flours work well as thickeners:

  • arrowroot (my wifes favorite…it does have more taste though)
  • dark rice flour
  • blanched rice flour (sweeter)
  • potato flour (sweet)
  • sugarcane starch (sweet and fairly strong taste)

Although the aforementioned are technically gluten-free flours, they don’t function well on their own to make baked items. Because of this, the majority of commonly used gluten-free flours are now blends of several gf flours.

Can gluten-free flour be used as a thickener?

Is gluten-free flour suitable for use as a thickener? Gluten-free flour blends, like the one found on Gluten-Free-Bread, not only yield delicious gluten-free crescent rolls and biscuits, but they also work well as thickeners.

Can you thicken gravy with gluten-free baking flour?

You can make a roux with our gluten-free 1-to-1 baking flour, though it might not get as black as one produced with wheat flour. If you give the flour a try, we hope you like using it!

Does gluten-free flour help a roux to thicken?

Yes, however it depends on the blend. Use a blend that contains no binders or only nuts. Our preferred blends are King Arthur Measure for Measure or Pamela’s Gluten-Free Artisan Blend.

The thickening of all-nut flours differs from that of regular flour or a GF blend. The best option for making a roux without grains is to combine arrowroot, tapioca, and cassava.

The finest possibilities for a gluten-free all-purpose mix or as a general cooking thickening like roux are rice flour and tapioca flour. You can thicken a sauce without starting with a roux by using arrowroot, cornstarch, or tapioca slurries.

What gluten-free flour works best for thickening?

White rice flour is a general-purpose flour used for thickening and breading. Mochiko, or sweet rice flour, thickens sauces and gravies and is used to make noodles. Use tapioca flour (sometimes known as tapioca starch) to thicken sauces just like you would starch.

What can I use to thicken gluten-free gravy?

The centerpiece of your Thanksgiving meal is the gravy, which you serve over the turkey, mashed potatoes, and vegetables.

After clearing your plate, you sop it up with your dinner roll. In contrast to most Thanksgiving favorites, gravy contains a lot of gluten. A thick, rich, smooth sauce requires a flour-based roux, but an increasing number of people are opting not to eat gluten or are allergic to it to the point where they must avoid it at all costs.

And chances are, on Thanksgiving, you’ll host one of these individuals as a guest. Now what? skip the gravy?

Never! On Thanksgiving, nobody should go without gravy! Ever. So we discussed how to make gravy without gluten with Jackie Ourman, our go-to “GF” test kitchen intern. The chef-instructors at the culinary school gave me a lot of freedom to try out various gluten-free roux and sauce alternatives, she says. It was fascinating to observe how various ingredients interacted in the recipes.

Jackie learned what worked and what didn’t by making mistakes. Here are three ways to adapt this recipe so that your gravy is delicious and free of gluten.

1. Check your pantry. You probably already have cornstarch in your cupboard, making it the most accessible product to use in place of flour in your gluten-free gravy. The only drawback is that you’ll skip making the roux. After adding stock and deglazing the roasting pan, transfer roughly 1 cup of the stock mixture to a medium bowl. For every cup of gravy base in the pan, add 1 tablespoon plus 1 teaspoon of cornstarch, and whisk until smooth. Return the slurry to the gravy base in the roasting pan, and whisk over low heat until smooth and thickened.

Take Root 2. The component arrowroot can be finicky and cannot be cooked again (or it will thin out again). However, some individuals favor thickening it with it. Just like you would for cornstarch, continue with the gravy recipe (skipping the roux-making process). Approximately 1 cup of gravy base should be transferred to a medium bowl, and 2 tablespoons of arrowroot should be whisked in. Return arrowroot mixture to gravy base just before serving and whisk until smooth and thickened.

3. Select the Correct Flour King Arthur Gluten-Free Multi-Purpose Flour doesn’t gum up like some gluten-free flours do when used in a roux. When making a roux—a mixture of flour and butter—this blend functions exactly like conventional flour. Cook it just until it starts to turn golden, then add it to the stock and pan drippings and whisk until smooth. This is the method we would use to prepare a gravy that is gluten-free.

Can I substitute cornstarch with gluten-free flour?

Several additional gluten-free ingredients work well as substitutes for cornstarch if you don’t have any on hand, however you might need to use a bit more or less to achieve the same results. One of these is rice flour. Rice flour, made from ground rice, takes the role of cornstarch in baking in a 3:1 ratio.

Can ordinary flour be substituted with gluten-free flour?

Can I replace ordinary flour with gluten-free flour? The short answer is that you can replace conventional flour with gluten-free flour. But not all mixtures are created equally.

Choose a blend like Bob’s Red Mill 1-to-1 gluten free blend or King Arthur Measure for Measure gluten free blend if you are new to eating gluten-free. When you become accustomed to baking without gluten, try using more diverse mixtures.

Use a combination you enjoy and that you often use. You might not appreciate a recipe’s ingredients that my family enjoys. Each of us has unique likes and preferences.

Just be aware that the end outcomes might change. The recipe has been altered if a different gluten-free flour blend is used than called for in the instructions. The outcomes might differ.

I still prefer to use the individual flours in some recipes, such as my gluten-free cinnamon buns, handmade gluten-free rolls, gluten-free chocolate cake, and others. When utilizing particular types of flour for each recipe, you can achieve considerably superior results in some recipes.

Products that are gluten-free are always coming and disappearing. While others are discontinued, new ones are made. I’ll keep testing blends and reporting the findings to you as I discover new blends to try.

Will gravy thicken with almond flour?

Choosing a decent broth is the most crucial step in creating a delicious keto gravy. Since the broth accounts for almost all of the flavor in this gravy, if you don’t start with a nice one, your gravy won’t be very good either.

Use bone broth, homemade broth, or broth from the supermarket. Nevertheless, I advise picking one with little sodium in it. Reducing the broth is the first step in the cooking process, and it is simple for it to become overly salty.

How to thicken keto gravy

Gravy is typically thickened with cornstarch or flour, neither of which are acceptable in a ketogenic diet.

I utilize xanthan gum in place of those components. Although there are different keto thickeners available, xanthan gum is the most accessible and user-friendly. Xantham gum information can be found here.

Keep in mind that xanthan gum works best when used sparingly. It’s best to add a little at a time (I often put in 1/4 teaspoon increments), wait a few minutes, and then add more.

If you add too much, your gravy may become somewhat slimy or gel-like, which is not at all what we want. Don’t worry if you accidentally add too much xanthan gum. Simply add a bit more broth to thin it out again.

Can you use almond or coconut flour to thicken gravy?

Simply put, no. Unfortunately, thickening gravy won’t work with either almond or coconut flour. Both will stay dry and not soak up enough liquid to make gravy.

What can I use for flour while thickening gravy?

Even the greatest of us have experienced this: Despite your meticulous attention to detail, the dish didn’t come out as you had hoped. A gravy should have enough thickness to coat the back of a spoon, right? Why shouldn’t Alfredo sauce adhere to the pasta strands’ sides?

Professional recipe developers (like the people in our Test Kitchen) make an effort to foresee everything, but occasionally extraneous variables interfere. Perhaps you like your gravy a little thicker than they do, or perhaps the humidity level in your kitchen hindered the flour’s ability to thicken things up.

Use these techniques to easily mend sloppy, thin soups and underwhelming gravies.


Adding flour is a great technique to thicken dairy-based sauces, thick soups, and gravies if avoiding gluten is not an issue. My preferred technique is to prepare a roux (a mixture of all-purpose flour and fat in equal parts) and whisk in 2 ounces for each cup of liquid. You won’t have to worry about your family getting sick or the food tasting like raw flour because the flour is already cooked throughout the roux-making procedure.

As an alternative, you can mix some water right into the uncooked flour; use roughly 2 tablespoons for every cup of liquid in your recipe. When the sauce has thickened and the flavor of the flour has been cooked off, whisk the slurry into the pot and simmer it for a few minutes.

The next thickening is preferable if you need to keep clarity while increasing viscosity because flour will obscure your sauce.

Cornstarch or arrowroot

The gluten-free alternatives to thickening with flour are cornstarch and arrowroot. Additionally, they’ll keep the sauce pure and free of clouds. In the recipe, 1 tablespoon is required for every cup of liquid. Cornstarch and water are combined to make a slurry, which is then added to the saucepan. Until the cornstarch is thoroughly integrated and the sauce begins to thicken, whisk continuously over high heat. (Find out when it’s okay to eat cornstarch.)

What makes the two different from one another? In a nutshell, arrowroot freezes better than cornstarch and is naturally free of GMOs. However, it does turn slimy when mixed with dairy, so avoid using it as a gravy thickening.

Tomato paste

The beginning of the preparation is the ideal moment to add tomato paste. When heated, the sugars caramelize and the essential oils are released, but you may whisk it in at the end to help tomato-based soups and sauces bind. It can also be used to brown sauces or beef stews, though we wouldn’t suggest it for dairy-based sauces because it gives a splash of color and tomato flavor.

Reduce the liquid

Reducing the liquid is a fantastic method to thicken things up if you have a lot of additional time. The other flavors will concentrate when the liquid evaporates, which may or may not be a good thing. You might transfer some of the sauce to a large saute pan to speed up the process because boiling a large stockpot of sauce can take some time. When it’s nice and thick, simply stir it back into the main pot.

Swirl in a pat of butter

If you’re almost there but not quite, this technique will give you an extra boost even if it won’t add much thickness. Just be sure to incorporate the butter into your sauce right before serving. High heat will cause the butter-infused sauce to crack, undermining the purpose of its thickening ability.

Add an egg yolk

Egg yolks are a traditional method for thickening custards and salad dressings, but they also excel at thickening rich cream sauces. Place the egg yolk in a bowl and gradually whisk in about a cup of the hot sauce to prevent the egg from scrambling. Then, while whisking constantly, pour the tempered yolk mixture into the saucepan.

Puree some vegetables

When pureed, starchy vegetables like potatoes, winter squash, or celeriac make great thickening agents. These vegetables can be easily roasted, boiled, and then processed in a food processor until smooth. The sauce will rapidly thicken once you whisk it into it. You may also include cooked beans or lentils of any kind, steamed and mashed cauliflower, or other vegetables, but keep in mind that the latter would give the dish more flavor.

You could also be able to purée half or more of your soup or sauce to thicken it up, depending on the type of recipe you’re cooking. It would thicken things up without adding any additional ingredients, but it would also lessen the dish’s lumpy consistency.

Try these fixes the next time your sauce seems a little thin. You’ll undoubtedly discover one that suits your recipe.

Without using flour or cornstarch, how can I thicken gravy?

You don’t have any flour or cornstarch on hand. You only need to be a little inventive. There are various flour and cornstarch substitutions you may use (many are also gluten-free gravy thickeners). These pantry staples can be used to thicken gravy.


This powder is derived from tuber rhizomes in the Marantaceae family. If you need a gluten-free gravy thickening, this is a fantastic natural alternative. Make a slurry with your arrowroot powder by combining 2 to 3 tablespoons with an equal amount of water, just as you would when thickening gravy with cornstarch or flour. With a whisk or wooden spoon, combine with 1 cup of the hot liquid and stir until the gravy thickens.


Cassava root is used to make tapioca. Add 1 1/2 teaspoons of tapioca starch to the boiling liquid to thicken gravy, stirring until the starch is thoroughly integrated and the gravy thickens.

How can gluten-free flour thicken stew?

The comparatively bland flavor of arrowroot makes it simple to incorporate into any stew. In addition, it has a high tolerance for acidic foods and lengthy cooking durations, making it an essential element to slow-cooker stews. Since arrowroot freezes well, unlike other thickeners, your stew won’t get spongy or slimy if you store it for later consumption. Making an arrowroot slurry by combining equal parts arrowroot and cold water is advised on the Cook’s Thesaurus website. Simply stir the slurry until it is completely incorporated into your hot stew.