Not exactly. It’s possible that you’ve seen PB2 on the shelves of a nearby supermarket or health food store, but it’s not exactly the same. The powdered peanut butter sold under the name PB2 is just peanut flour with salt and sugar added. Additionally, PB2 contains a little less protein than the majority of peanut flours. But just like peanut butter, powdered peanut butter is available in tasty flavors. You can sample flavors like cinnamon, chocolate, and honey if you’re curious.
Are peanut powder and flour the same thing?
Peanut butter powder and powdered peanut butter are additional names for peanut powder. These phrases all describe the same thing. Since it can be created only from peanuts, peanut powder is comparable to peanut flour in that regard.
In essence, roasted peanuts are pulverized into a powder that resembles flour—that is, peanut powder!
Salt, sugar, and other ingredients are occasionally added to peanut powder. You must examine the ingredients of your specific brand. Additionally, to add to the confusion, peanut butter powder can also refer to peanut flour with salt, sugar, and other ingredients after the oil has been removed.
Its alternative name, peanut butter powder, alludes to the fact that you may produce a peanut butter spread out of this by mixing it with water. It’s also used to boost the protein and fiber content of ice cream and smoothies.
What else is available in place of peanut flour?
Both almond flour and peanut flour would make excellent substitutes for white flour, as you can see from the nutritional information above. Both of them have a lot less carbohydrates, but a lot more dietary fiber.
When comparing peanut flour to almond flour, peanut flour has around 40% fewer calories, significantly less fat, and more than twice as much protein per serving, but it also has about 40% more carbs.
If you’re looking for a flour substitute that has less fat, less calories, and more protein, peanut flour might be the best option. If you want to ingest the fewest amount of carbohydrates possible, almond flour would be the best choice, even if it means consuming more calories and fat.
There is almost any flavor distinction between almond flour and peanut flour. Both of these can give your food a deep, nutty flavor and scent. However, because almond flour has more fat, it can also provide moisture and improve the flavor of your foods.
When compared to almond flour, the nutty flavor of peanut flour tastes more like peanuts, as you might expect. If you plan to use it for baking, this is a crucial factor to take into account.
How They Work As A Flour Substitute
Let’s see how peanut flour and almond flour differ when it comes to baking, cooking, and replacing conventional white flour.
White flour can be substituted with peanut flour at a 1:1 ratio. However, it will give anything you’re using it in a peanut flavor. It could be best to look for a more neutral substitute if you’d prefer not to have that additional flavor.
A MOMables contributor claims that almond flour can be used in place of white flour 1:1. Additionally, they mention that your recipe may need to include additional binding agents, such as eggs.
May I create my own peanut flour?
I’m become more curious about peanut flour as I learn more about it. After learning that a friend frequently uses peanut flour in her baking, I started looking into African peanut soups and came across this product. Additionally, it appears to be gluten-free, high in protein, and low in fat. Hello! Where can I find this mysterious substance, and what does it do?
The roasted nuts are ground into a thick paste, and the oil is then mostly or completely pressed out to create peanut flour. A fine powder that can be utilized in cooking is then created from the dry debris that was left behind. While meals prepared using flour derived from dark-roasted peanuts will have a more robust and upfront peanut flavor, flour manufactured from lightly roasted peanuts will only have a faint peanut flavor.
The range of applications for peanut flour extends to the door. A few teaspoons can be added to smoothies to thicken them and provide protein. To thicken and lend a creamier texture to soups and sauces, combine it with them. In addition to making a creamy vinaigrette and low-fat peanut butter alternative, peanut flour can also be used to bread meat and fish.
Peanut flour gives baked goods including breads, muffins, cakes, and cookies a delicate nutty flavor. It works best when combined with wheat flours or gluten-free flour blends because it won’t produce gluten like wheat flours do.
Although some specialty food shops and cooperatives sell peanut flour, your best bet is to go online (see below). The majority of the oils have been removed, so the flour won’t go bad after several months in the cupboard. When it’s very warm outside or you only use the flour occasionally, keeping it in the refrigerator or freezer can help extend its shelf life.
What is the shelf life of peanut flour?
In contrast to processed peanut butter, which typically has a shelf life of 6 months to 1 year, peanut flour keeps well in a cupboard for up to a year. By keeping peanut flour in an oxygen-free atmosphere, you can increase its shelf life by up to five years.
Peanut Flour in Food StorageHow to store
Using an oxygen absorber and a Mason jar Put one 300cc oxygen absorber with your peanut flour in a container. Screw the band firmly in place to secure the lid. The air will be let out and the top will “plink” in about 30 minutes.
When keeping modest quantities of dry food, a FoodSaver machine with the canning jar attachment works nicely. I nearly always use mine to store the extra food we haven’t eaten; it’s incredibly practical.
What is peanut flour used for?
As a fat binder in confectionery items or to add taste and increase shelf life, partially defatted peanut flour performs well. In addition, it can be used as a substitute for flour in baked items including breads made without gluten. Other inventive uses for this unusual ingredient include blending it into shakes and smoothies to improve the flavor and protein content, using it as a crumb topping for poultry and seafood, and adding it to sauces and soups for texture and flavor.
Is raw peanut flour edible?
In many baked items, flour is a crucial ingredient. Finding gluten-free flour alternatives, however, might be challenging for those who are allergic to gluten.
Since peanut flour is completely safe for people with gluten allergies, it may be used in a variety of meals, like these pancakes made with peanut flour.
For an added nutty kick, you can also bake your muffins with peanut flour. Just be sure to use flaxseeds, chia seeds, or aquafaba for the eggs.
A Unique Take on Bread
People have really grown into cooking bread in the past year or two. Why shouldn’t they, too? Making bread is an incredible talent, and it is also delicious. especially if you use peanut flour to bake your bread.
This bread recipe gives a fun and unexpected twist while tasting just as good as more traditional varieties (if not better!).
Just replace the butter and eggs with vegan substitutes, as you would with any other dish on this list.
Decadent Chocolate Desserts
Like peanut butter and chocolate, peanut flour and chocolate work nicely together. In other words, they are a perfect match. That is why various chocolate dishes are one of the other uses for peanut flour.
You can choose from a variety of tasty, sweet foods to indulge in, such as brownies and chocolate chip cookies.
Chia seeds can be used in place of eggs to make brownies. You may also be inventive and add more ingredients, like various nuts and fruit, to the chocolate chip cookies.
Sweet, Simple Mousse
Even though certain sweets don’t even need to be baked, flour is still necessary to give them texture and flavor.
Enter peanut flour, which may be consumed uncooked and has more health benefits than regular flour.
Check out this recipe for sugar-free, low-carb, high-protein peanut butter mousse as an illustration.
These no-bake breakfast treats made with peanut flour will fulfill any craving and give you the energy you need for the day.
Additionally, they are quick and simple to manufacture and are portable. Additionally, some of the components can be changed to suit your preferences; for example, you might use vegan chocolate chips for the cinnamon in each batch.
We’ve already talked about how amazing some nut butters are for smoothies. The same is true of peanut flour, which gives smoothies their distinctive, nutty flavor while thickening them.
Additionally, peanut flour effectively replaces protein powder in smoothies. Therefore, peanut flour is the way to go if you want to add something nutritious and delicious to your smoothies.
More Chocolatey Goodness
Choose this scrumptious, simple-to-make Snickers shake instead of the brownies or cookies we mentioned if you’re in a hurry.
Simply replace it with your preferred dairy-free Greek yogurt or use a banana as directed by the recipe.
Mix Into Nut Butter
It is likely that you also enjoy peanut butter if you enjoy peanut flour. One benefit of peanut flour is that you may mix it with nut butters to make spreads that are creamier and smoother.
Simply remove the nut butter, add the water to the peanut flour, and combine the three ingredients.
In an emergency, this can also help your nut butter last longer, saving you a trip to the shop.
Naturally, the addition of the peanut flour may change the viscosity of your nut butter, and you may find that your PB&Js taste better with just the peanut butter. The peanut butter and peanut flour combination does still have applications.
It can be used as a dip for fruits like dates, apples, and others. It’s also a terrific choice to drizzle over breakfast items like the pancakes made with peanut flour that we previously discussed.
Use as a Topping
You’re in luck if you’re looking for other uses for peanut flour because it also tastes fantastic when used as a meal topping.
Peanut flour may elevate your breakfast, leaving you feeling fuller and more energised. It works with everything from oatmeal to vegan yogurt.
You can either sprinkle the flour on your preferred meal or use the nut butter alternative that we described above.
Perfect Addition to Sauces
Many Asian meals frequently include peanut sauce as a condiment. Additionally, you can produce a variety of peanut sauces.
You’ll immediately notice a difference in texture and flavor when you add peanut flour to your go-to peanut sauce recipes, whether they are sweet and creamy or salty and spicy.
Although they are both tasty, some people might prefer the regular peanut or peanut butter varieties. However, peanut flour sauce is simply the greatest option for some foods.
Even More Options!
The only restriction on how you can use peanut flour in the kitchen is your own creativity.
For instance, you might easily add a mixture of peanut flour, egg substitute, and vegan milk while cooking soy or seitan meats.
Adding peanut flour to soups is another option for thickening them. Naturally, some soups will pair better with peanut flour than others, but it’s worth experimenting with a few different combinations to see which ones you favor.
Look no further than peanut flour if you’re seeking for a gluten-free flour substitute that will improve the flavor and nutritional value of your food.
The applications for peanut flour appear virtually limitless, ranging from baked items to portable, nutritious snacks. Try one of the recipes above today to see how its adaptability and flavor will rapidly make it one of your go-to items!
Can peanut flour be replaced by peanut butter powder?
Add peanut butter powder to any baked goodbreads, cakes, cookies, pancakes, etc. to give them a nutty flavor boost. It’s really simple to add to a recipe because you’re not changing the quantity of fat or moisture in the food, as you would be if you were replacing the oil or butter with full-fat peanut butter. Simply substitute peanut butter powder for 1/3 of the flour specified in the recipe. Simply rehydrate the powdered peanut butter and use the same quantity in recipes that already call for it.
Can peanut flour be used in place of flour?
If you want something keto-friendly, peanut flour is a fantastic substitute for conventional all-purpose flour. Just use equal amounts as a substitute in recipes, just like you would with any other type of flour.
This is a legume flour, therefore it will slightly change the flavor of your dish. However, the fact that it tastes like peanuts isn’t always a bad thing!
Too Much Carbs!
On the keto diet, peanut flour should be avoided because it has a high net carb count (15.47g of net carbs per 100g serving).
To stay in ketosis, you should keep your daily net carb intake to 20–30g. Using this keto macros calculator, you may determine your ideal daily net carbohydrate allotment.
Not an Ideal Source of Fat for Keto
Because it contains a lot of carbohydrates, peanut flour is not a good source of fat for keto.
If you keep your daily net carb intake between 20 and 30 grams, your body will be able to convert fats into energy (ketosis). It is crucial to obtain your fats from foods that are high in fat but low in net carbohydrates.
Foods that are high in fat and low in carbs include avocado, salmon, and ghee.
Minimally Processed But High in Carbs
Although peanut flour is barely processed, its high carb content makes it unsuitable for the keto diet.
To lose weight on the keto diet safely, it’s crucial to pay attention to both the macros and the components in your food.
Sweeteners, oils, and food additives are the typical keto items to look for.