How To Use Almond Flour As A Thickener?

You don’t need to combine almond flour with cold water before using it to thicken pan juices, as you would with starch thickeners. Because it won’t clump in the sauce, simply sprinkle it on top and whisk it in with a fork or wire whisk. Continue to whisk and add the almond flour in little amounts until you reach your desired consistency, then serve the sauce alongside your meal. You may also thicken your sauce with almond butter by adding little amounts at a time and rapidly whisking them into the pan juices. The end outcome is nearly same.

Can you use almond flour in place of cornstarch?

Almond flour is made from crushed, blanched almonds that have had the oil removed. Low in carbs and high in calcium, copper, zinc, fiber, magnesium, protein, riboflavin, and vitamin E, this flour is ideal for baking. It has a distinct nutty flavor, and it is this flavor that makes almond flour a great cornstarch substitute in Chinese sweet-and-sour dishes. 1 tablespoon of this flour can be substituted for 1 tablespoon of cornstarch. Cakes, cookies, muffins, sweet breads, streusel scones, and a variety of other delicacies can all be made with almond flour.

Konjac Glucomannan

If protected against moisture, this non-glutinous, zero-calorie, non-gelatinous flour can be stored for a long period. Konjac flour gives a glistening finish to dishes, especially continental delicacies, because it has a thickening power that is ten times that of cornstarch. Ideal for custards, pies, gravies, and glazed condiments, as well as gravies and glazed condiments. It’s a wonderful choice for savory sauces because it has no sugar and a flavour that’s almost invisible. Furthermore, because konjac is a completely water-soluble fiber, it has a positive impact on a person’s insulin and lipid levels. However, do not put it immediately in a hot solution because it will cause lumps to form. Mix it with cold water before adding it to the heated liquid that has to be thickened. It’s a good cornstarch substitute when making custards and egg-based condiments because it thickens at low temperatures, similar to arrowroot.

Cooking always gives you a variety of options, and no ingredient is truly indispensable. All you have to do is hunt for suitable substitutes, such as cornstarch replacements, that are tailored to your specific demands. Keep in mind that smart cooking is the key to living a healthy lifestyle!

Can almond flour be used to make a roux?

I used to make roux all the time, but I always used flour, arrowroot, or even starch, which aren’t keto-friendly options. They’re not just high in carbs, but they’re also inflammatory.

I’ve been on the keto diet for over three years and have tried hundreds of different things.

Let’s just say I waste a lot of money testing so many ingredients, but I do it for us.

That’s correct.

It’s just you and me.

We require truly good recipes that are both tasty and work with the proper measurements.

This is why I put so many ingredients through their paces.

I want you to join me on this adventure.

Allow me to save you money on wasted ingredients by providing you with a perfect meal that you will like.

This, right here, is my life’s work!

I adore making low-carb and keto-friendly dishes!

This dish has piqued my interest!

While rearranging my cupboard, I happened to be watching a cooking show on TV in the background.

They were creating a roux at the time.

They discussed how the protein in flour combined with a fat makes the ideal mixture for thickening sauces on the show.

I was staring at my unflavored whey protein isolate carton at the time!

I instantly stopped cleaning out my pantry and attempted to make a roux with it!


It actually worked!

You can make a roux with coconut flour or even almond flour, but due to the proteins, it will not thicken as well as unflavored whey protein isolate!!

Every day, I discover something new!

This was a fantastic lesson!

I quickly made a Keto Basic White Sauce, a Keto Bechamel Sauce, Low Carb Butternut Squash, and Broccoli Soup after perfecting a roux.

This roux is ideal for all of those recipes!

I’d want to encourage you to try it in your favorite soup or stew and then report back to me on how it turned out!

Is almond flour good for thickening gravy?

Choosing a good broth is the most important part of making a good keto gravy. Because the broth provides almost all of the flavor in this gravy, if you don’t start with a good one, your gravy will be lacking.

You can use either homemade or store-bought bone broth. However, I recommend that you choose one that is low in sodium. The broth must be reduced as the first phase in the cooking process, and it is easy for it to become too salty.

How to thicken keto gravy

Flour or cornstarch, both of which are not keto-friendly, are used to thicken traditional gravy.

I substitute xanthan gum for those components. Other keto thickeners are available, but xanthan gum is the most widely used and easiest to work with. More information on xantham gum can be found here.

Keep in mind that a little xanthan gum goes a long way when utilizing it. It’s better to start with a small amount (I usually go for 1/4 teaspoon increments) and let it set for a few minutes before adding more.

If you add too much, your gravy will become slimy or gel-like, which is not what we want. Don’t worry if you accidentally use too much xanthan gum. Simply thin it out with a little extra broth.

Can you use almond or coconut flour to thicken gravy?

In a nutshell, no. Unfortunately, neither almond flour nor coconut flour will thicken gravy. Both will stay gritty and will not absorb enough liquid to make gravy.

Can almond flour be used in place of all purpose flour?

At a 1:1 ratio, almond flour can be used in place of conventional flour. It’s worth noting that almond flour may require a bit extra egg to tie it together. For additional information on a specific dish, see our almond flour recipe book!

Can you thicken broth with almond flour?

So we tried a variety of different items to add to our low carb gravy and came up with a solution.

Xanthan gum can be used to thicken the gravy. It only takes a small amount, about 1 or 2 tsp. It thickens quickly, so only use 1/4 teaspoon at a time to avoid it thickening too much.

Can You Use Almond Flour to Thicken Gravy?

Yes, you can thicken your gravy with almond flour. However, if you add too much, your gravy will be very heavy, so start by adding a small quantity at a time until you figure out how much you need.

Another thing to keep in mind is that if your almond flour isn’t finely ground, your gravy may become gritty. Use a finely ground almond flour from one of the many kinds available.

In addition, if you use too much almond flour, your gravy may have a nutty flavor. As a result, only use as much as you need to thicken and taste as you go.

One advantage of using almond flour is that it does not ball up when added to a boiling sauce, unlike ordinary flour, which does. The goal is to make a gravy that is as smooth as possible.

How can I thicken my almond milk at home?

Pour a quarter of the almond milk into a large saucepan if you want to thicken the milk without altering the nut to water ratio. Increase the heat and constantly swirl the milk until it reaches a high temperature (right before a boil).

Will xanthan gum thicken almond milk?

Xanthan gum is a completely optional ingredient that I occasionally add to my almond milk. What are you talking about? This may sound like something you’d put in frankenfood, but it works wonders in milk, thickening it into a rich velvety consistency and preventing milk separation. (The milk can separate into two subtle layers after sitting for a day or two, but this is prevented by adding the xanthan gum.)

Xanthan gum is a fine white powder made from plants that thickens and stabilizes liquids. It’s frequently used in gluten-free baking because, despite being gluten-free, it can mimic some of the properties of gluten.

Unlike some other thickeners, xanthan gum does not require heat to thicken a liquid, which makes it an ideal ingredient for making ultra-creamy almond milk. Xanthan gum can be found in the health food or gluten-free baking sections of most supermarkets.

What can I use instead of flour for a roux?

Roux can be used as a thickening agent in a variety of dishes. Roux is an essential element in everything from sauces and soups to casseroles, stews, and curries. Making a roux is simple and involves mixing equal parts flour and fat in the right proportions. But what happens if you start preparing a roux and find you don’t have any flour on hand?

Cornstarch can be used to create a roux. The roux’s process and characteristics, however, will differ from those of a flour-based roux. Sweet rice flour, arrowroot, oat flour, potato flour, or all-purpose gluten-free flour are four other flour alternatives.

For a variety of reasons, people may hunt for flour substitutes in roux recipes. They may not have flour on hand or suffer from gluten sensitivity.

How do I thicken a sauce without carbs?

The majority of low-carb or keto thickeners are manufactured from vegetable gums or fiber, and contain extremely few — if any — carbohydrates. Some thickeners are best used in cold applications, while others are better used in baking or frying.

Xanthan gum

Xanthan gum has no net carbohydrates and is used to thicken soups and sauces. Small amounts should be used, and the thickening should be sprinkled into soups or sauces a bit at a time to avoid clumping.

Furthermore, too much xanthan gum might result in a gummy or slimy texture, so use only a small amount. Begin by adding 1/4 teaspoon at a time until the desired consistency is reached.

Guar gum

Guar gum is a plant fiber made from the seed of the guar plant. It has no net carbohydrates. It’s used to improve texture and consistency in industrial baking and ice cream. It also helps baked goods last longer on the shelf.

Guar gum, which has eight times the thickening power of cornstarch, should be used in modest amounts in recipes. Guar gum is commonly used in baking and in cold applications such as confectionery fillings and salad dressings.

Glucomannan (konjac):

Glucomannan is a soluble plant fiber that comes from the root of the konjac plant and has no net carbohydrates. It’s utilized to manufacture commercially available keto or low-carb noodle alternatives.

Glucomannan, one of the most powerful thickening agents, works best when blended with a little cold water and added after your soup, stew, or sauce has done cooking. It’s important to use it sparingly because it thickens recipes as they cool.

Glucomannan can also be used to make baked foods softer and more flexible.

Agar agar

Agar agar is a seaweed-derived plant-based gelatin alternative. It is most commonly used in cold applications such as desserts, gelatins, puddings, or sauces, but it can also be used to thicken soups or sauces if introduced near the end of the cooking process and allowed to cool.

Agar agar, like gelatin, must first be dissolved in water and will thicken with time. It comes in flakes or powder form, and each tablespoon provides roughly 0.5 grams of net carbohydrates.


Gelatin is a thickening made from animals. Gelatin, like agar agar, is a thickening agent that can be used in desserts and sauces. It is also commonly dissolved in water before being used to recipes. In addition, it takes time for recipes to thicken or set.

Gelatin aids in the firming up of no-bake cheesecakes or pies so they may be sliced. Although gelatin isn’t great for baking, it can be used to lend a chewy feel to bars and cookies.