How To Make Defatted Peanut Flour?

To get rid of the tannin and odor associated with peanuts, shelled and skinned peanuts are treated in a highly saturated saline solution at a temperature of about 20 to 50 C for 30 seconds to 5 minutes. The peanuts are then heated in water for 15 to 45 minutes at a temperature of between 100°C and 120°C. The oil is subsequently extracted from the processed peanuts by crushing them in an oil extractor. The slurry created from the crushed peanut solid is next processed in a colloid mill to allow the peanuts to pass through a 400 mesh screen. The defatted, free-flowing peanut flour created from the spray-dried peanut slurry can be used in a variety of food recipes.

Exactly how is peanut flour made?

The roasted nuts are ground into a thick paste, and the oil is then mostly or completely pressed out to create peanut flour. A fine powder that can be utilized in cooking is then created from the dry debris that was left behind.

Can peanuts be used to produce flour?

One and only one ingredient, peanuts, are used to make the widely used cooking ingredient known as peanut flour. After roasting, peanuts are mashed into a paste-like material. The entire amount of peanut oil is then squeezed out.

After completing that, you have peanut flour! It’s a great substitute for wheat flour because it has a high protein content, is gluten-free, and has a low fat content. If you have celiac disease or are following a gluten-free diet, peanut flour is a terrific option to think about because it’s used to make delectable baked products like bread and cookies.

And its applications extend beyond baking! Sauces, smoothies, and soups benefit greatly from the addition of peanut flour. You may use peanut flour as a paste to spread on meals that functions virtually like peanut butter if you mix it with a little water.

Like roasted peanuts, peanut flour tastes exactly like you would expect it to. It also offers a significant amount of protein, which is an excellent approach to meet your daily requirements.

Of course, you should avoid using peanut flour if you have a peanut allergy.

Can you eat defatted peanut flour?

You can quickly determine how items fit into your nutritional and weight-management goals thanks to the Nutritional Target MapTM. The more vital nutrients per calorie a food has, the nearer it is to the right edge of the map. Choose items that are located on the right half of the map for a diet that is more nutrient-dense.

A food is more likely to fill you up with less calories if it is located at the upper edge of the map. Choose items from the top side of the map to reduce your caloric intake without feeling hungry.

More calories are found in foods that are at the bottom edge. Make food selections from the lower side of the map if you want to enhance your caloric intake without feeling full too soon. For more information, see the Nutritional Target Map.

Your browser must have Flash player installed in order to use this feature. You can download the player here.

Loss of weight

Perfect health:

gaining weight

The good: This dish has relatively little cholesterol and saturated fat. It is also an excellent source of protein, niacin, magnesium, phosphorus, copper, and manganese, as well as dietary fiber, folate, potassium, and zinc.

You can see in this chart what proportion of a food’s calories are made up of proteins, carbs, fats, and alcohol. The Caloric Ratio PyramidTM can show you how recipes, meal plans, or specific items align with your goals if you’re trying to attain a certain distribution of calories, such as the ZoneTM diet’s 40/30/30 distribution or the more conventional 60/30/10 distribution.

Foods that are low in fat, such as those high in carbs (near the left side of the pyramid) and high in protein (at the bottom), will congregate there (at the right edge). Low-carbohydrate foods will be concentrated along the right edge of the pyramid, with high-fat foods at the top and high-protein foods at the bottom. Foods closer to the pyramid’s center will have about equal amounts of calories from fats, calories, and protein. Review more information about the Caloric Ratio Pyramid.

A measure of a food or meal’s impact on blood sugar levels is its glycemic load. Every food in the database as well as custom foods, meals, and recipes in your pantry are accessible through Nutrition Data’s patented Estimated Glycemic LoadTM (eGL).

How to interpret the results: Different experts have different suggestions for what your daily total glycemic load should be. 100 or less per day is an usual goal for the total estimated glycemic load. You might want to set your goals a little lower if you have diabetes or the metabolic syndrome. A little bit higher is acceptable if you are physically active and not overweight. Learn more about the eGL here.

Each spoke of this symbol, which represents a separate vitamin, provides a visual picture of the nutritional advantages and disadvantages of a dish. Green is the spoke for dietary fiber, blue is for protein, purple is for vitamins, white is for minerals, and yellow is for a group of nutrients that are frequently ingested in excess: saturated fat, cholesterol, and sodium.

The degree to which a food is complete in terms of these nutrients is indicated by a Completeness Score, which ranges from 0 to 100. The Nutrient Balance Indicator and Completeness Score can help you create meals that are both nutritionally balanced and complete, even while few (if any) individual items provide all the necessary nutrients. Check out more information on the nutrient balance indicator.

The presence of all the essential amino acids in the correct ratios is necessary for protein quality. The protein in your diet is deemed inadequate if one or more amino acids are absent or are not present in enough proportions.

The Protein Quality Graph illustrates how closely your diet’s protein adheres to the ideal amino acid balance advised by the Institute of Medicine’s Food and Nutrition Board. Each spoke on the graph stands for one of the nine necessary amino acids.

A protein that is complete or of high quality has an amino acid score of 100 or above. A link to other sources of protein is provided if the amino acid score is less than 100. You might be able to improve the overall quality of the protein you eat by combining complementary proteins. More information on Protein Quality

A more complete protein source and improved quality of some kinds of restrictive diets may result from combining this dish with additional foods that have complementary amino acid profiles. Look for items with complimentary flavors.

Why is defatted peanut flour used?

There are numerous possible applications for defatted peanut flour obtained by direct solvent extraction and partially defatted peanut flours produced by mechanical pressing in food. The defatted peanut flour is pale in color, virtually tasteless, and odorless. It also has a high protein solubility. Defatted peanut flour has been tested as an extender in meats like meat loaf and frankfurters, as well as an additive to boost the protein content of foods like bread and other baked goods, macaroni, pancakes, and puddings. It has also been tested as a tool for making ice cream that is similar to skim and full-fat (fat added) milk. Due to its qualities, this flour can also be used to prepare protein isolates and concentrates (by air classification). The flour that has had around 55% of its oil removed is partially defatted and is perfect for making full-fat beverages similar to milk. It can also be used to make baked products, ice cream, meats, and other things. Additionally, this flour can be lightly or moderately toasted for use in items like baked products where a nutty flavor may be preferred. The overroasted flour may be used to dilute chocolate.

Are all forms of peanut flour defatted?

Since March is National Flour Month, we figured this would be a good opportunity to discuss the distinctions between peanut flour and powdered peanut butter. A common item that keeps turning up on grocery store shelves is powdered peanut butter. For a little additional added protein, many of you may be adding it to your morning oatmeal or smoothies. In their sauces and baked items, many chefs use peanut flour, which is less widely available to the general population. Both are naturally gluten-free and nutrient-rich.

Crushed and fat-free peanuts are turned into flour to make peanut flour. There are several roasts of peanut flour available, with fat contents ranging from 12% to 28%.

Powdered peanut butter is made by grinding peanuts into a flour-like substance, usually with the addition of salt or sweeteners, and it comes in a variety of flavors.

Here are a few of our favorite dishes that incorporate peanut butter powder or flour.

Are peanut flour and peanut powder the same thing?

Peanut butter powder and powdered peanut butter are additional names for peanut powder. These phrases all describe the same thing. Since it can be created only from peanuts, peanut powder is comparable to peanut flour in that regard.

In essence, roasted peanuts are pulverized into a powder that resembles flour—that is, peanut powder!

Salt, sugar, and other ingredients are occasionally added to peanut powder. You must examine the ingredients of your specific brand. Additionally, to add to the confusion, peanut butter powder can also refer to peanut flour with salt, sugar, and other ingredients after the oil has been removed.

Its alternative name, peanut butter powder, alludes to the fact that you may produce a peanut butter spread out of this by mixing it with water. It’s also used to boost the protein and fiber content of ice cream and smoothies.

What is the shelf life of peanut flour?

In contrast to processed peanut butter, which typically has a shelf life of 6 months to 1 year, peanut flour keeps well in a cupboard for up to a year. By keeping peanut flour in an oxygen-free atmosphere, you can increase its shelf life by up to five years.

Peanut Flour in Food StorageHow to store

Using an oxygen absorber and a Mason jar Put one 300cc oxygen absorber with your peanut flour in a container. Screw the band firmly in place to secure the lid. The air will be let out and the top will “plink” in about 30 minutes.

When keeping modest quantities of dry food, a FoodSaver machine with the canning jar attachment works nicely. I nearly always use mine to store the extra food we haven’t eaten; it’s incredibly practical.

Is PB2 merely ground peanuts?

Not exactly. It’s possible that you’ve seen PB2 on the shelves of a nearby supermarket or health food store, but it’s not exactly the same. The powdered peanut butter sold under the name PB2 is just peanut flour with salt and sugar added. Additionally, PB2 contains a little less protein than the majority of peanut flours. But just like peanut butter, powdered peanut butter is available in tasty flavors. You can sample flavors like cinnamon, chocolate, and honey if you’re curious.

Is raw peanut flour edible?

In many baked items, flour is a crucial ingredient. Finding gluten-free flour alternatives, however, might be challenging for those who are allergic to gluten.

Tasty Breakfasts

Since peanut flour is completely safe for people with gluten allergies, it may be used in a variety of meals, like these pancakes made with peanut flour.

For an added nutty kick, you can also bake your muffins with peanut flour. Just be sure to use flaxseeds, chia seeds, or aquafaba for the eggs.

A Unique Take on Bread

People have really grown into cooking bread in the past year or two. Why shouldn’t they, too? Making bread is an incredible talent, and it is also delicious. especially if you use peanut flour to bake your bread.

This bread recipe gives a fun and unexpected twist while tasting just as good as more traditional varieties (if not better!).

Just replace the butter and eggs with vegan substitutes, as you would with any other dish on this list.

Decadent Chocolate Desserts

Like peanut butter and chocolate, peanut flour and chocolate work nicely together. In other words, they are a perfect match. That is why various chocolate dishes are one of the other uses for peanut flour.

You can choose from a variety of tasty, sweet foods to indulge in, such as brownies and chocolate chip cookies.

Chia seeds can be used in place of eggs to make brownies. You may also be inventive and add more ingredients, like various nuts and fruit, to the chocolate chip cookies.

Sweet, Simple Mousse

Even though certain sweets don’t even need to be baked, flour is still necessary to give them texture and flavor.

Enter peanut flour, which may be consumed uncooked and has more health benefits than regular flour.

Check out this recipe for sugar-free, low-carb, high-protein peanut butter mousse as an illustration.

Protein Balls

These no-bake breakfast treats made with peanut flour will fulfill any craving and give you the energy you need for the day.

Additionally, they are quick and simple to manufacture and are portable. Additionally, some of the components can be changed to suit your preferences; for example, you might use vegan chocolate chips for the cinnamon in each batch.


We’ve already talked about how amazing some nut butters are for smoothies. The same is true of peanut flour, which gives smoothies their distinctive, nutty flavor while thickening them.

Additionally, peanut flour effectively replaces protein powder in smoothies. Therefore, peanut flour is the way to go if you want to add something nutritious and delicious to your smoothies.

More Chocolatey Goodness

Choose this scrumptious, simple-to-make Snickers shake instead of the brownies or cookies we mentioned if you’re in a hurry.

Simply replace it with your preferred dairy-free Greek yogurt or use a banana as directed by the recipe.

Mix Into Nut Butter

It is likely that you also enjoy peanut butter if you enjoy peanut flour. One benefit of peanut flour is that you may mix it with nut butters to make spreads that are creamier and smoother.

Simply remove the nut butter, add the water to the peanut flour, and combine the three ingredients.

In an emergency, this can also help your nut butter last longer, saving you a trip to the shop.

Naturally, the addition of the peanut flour may change the viscosity of your nut butter, and you may find that your PB&Js taste better with just the peanut butter. The peanut butter and peanut flour combination does still have applications.

It can be used as a dip for fruits like dates, apples, and others. It’s also a terrific choice to drizzle over breakfast items like the pancakes made with peanut flour that we previously discussed.

Use as a Topping

You’re in luck if you’re looking for other uses for peanut flour because it also tastes fantastic when used as a meal topping.

Peanut flour may elevate your breakfast, leaving you feeling fuller and more energised. It works with everything from oatmeal to vegan yogurt.

You can either sprinkle the flour on your preferred meal or use the nut butter alternative that we described above.

Perfect Addition to Sauces

Many Asian meals frequently include peanut sauce as a condiment. Additionally, you can produce a variety of peanut sauces.

You’ll immediately notice a difference in texture and flavor when you add peanut flour to your go-to peanut sauce recipes, whether they are sweet and creamy or salty and spicy.

Although they are both tasty, some people might prefer the regular peanut or peanut butter varieties. However, peanut flour sauce is simply the greatest option for some foods.

Even More Options!

The only restriction on how you can use peanut flour in the kitchen is your own creativity.

For instance, you might easily add a mixture of peanut flour, egg substitute, and vegan milk while cooking soy or seitan meats.

Adding peanut flour to soups is another option for thickening them. Naturally, some soups will pair better with peanut flour than others, but it’s worth experimenting with a few different combinations to see which ones you favor.

Look no further than peanut flour if you’re seeking for a gluten-free flour substitute that will improve the flavor and nutritional value of your food.

The applications for peanut flour appear virtually limitless, ranging from baked items to portable, nutritious snacks. Try one of the recipes above today to see how its adaptability and flavor will rapidly make it one of your go-to items!