Can Almond Flour Be Used As A Thickener?

So we tried a variety of different items to add to our low carb gravy and came up with a solution.

Xanthan gum can be used to thicken the gravy. It only requires a small amount, around 1 or 2 tsp. It thickens quickly, so only use 1/4 teaspoon at a time to avoid it thickening too much.

Can You Use Almond Flour to Thicken Gravy?

Yes, you can thicken your gravy with almond flour. However, if you add too much, your gravy will be very heavy, so start by adding a small quantity at a time until you figure out how much you need.

Another thing to keep in mind is that if your almond flour isn’t finely ground, your gravy may get grainy. Use a finely ground almond flour from one of the many kinds available.

In addition, if you use too much almond flour, your gravy may have a nutty flavor. As a result, only use as much as you need to thicken and taste as you go.

One advantage of using almond flour is that it does not ball up when added to a boiling sauce, unlike ordinary flour, which does. The goal is to make a gravy that is as smooth as possible.

Can I use almond flour instead of cornstarch for thickening?

Almond flour is made from crushed, blanched almonds that have had the oil removed. Low in carbs and high in calcium, copper, zinc, fiber, magnesium, protein, riboflavin, and vitamin E, this flour is ideal for baking. It has a distinct nutty flavor, and it is this flavor that makes almond flour a great cornstarch substitute in Chinese sweet-and-sour dishes. 1 tablespoon of this flour can be substituted for 1 tablespoon of cornstarch. Cakes, cookies, muffins, sweet breads, streusel scones, and a variety of other delicacies can all be made with almond flour.

Konjac Glucomannan

If protected against moisture, this non-glutinous, zero-calorie, non-gelatinous flour can be stored for a long period. Konjac flour lends a glittering finish to foods, especially continental specialties, because it has a thickening strength that is 10 times that of cornstarch. Ideal for custards, pies, gravies, and glazed condiments, as well as gravies and glazed condiments. It’s a wonderful choice for savory sauces because it has no sugar and a flavour that’s almost invisible. Furthermore, because konjac is a totally water-soluble fiber, it has a favorable impact on a person’s insulin and cholesterol levels. However, do not put it immediately in a hot solution because it will cause lumps to form. Mix it with cold water before adding it to the heated liquid that has to be thickened. It’s a wonderful cornstarch substitute when preparing custards and egg-based condiments because it thickens at low temperatures, similar to arrowroot.

Cooking always gives you a variety of options, and no ingredient is truly indispensable. All you have to do is hunt for suitable substitutes, such as cornstarch replacements, that are tailored to your specific demands. Keep in mind that smart cooking is the key to living a healthy lifestyle!

Can I use almond flour to thicken a soup?

If you want to make a roux but don’t want to use wheat flour, try tappingioca starch, rice flour, or almond flour instead. To make a roux, combine these ingredients with some oil and add it when your food is almost done cooking. Some chefs favor rice flour because of its malleability; it doesn’t clump as much as cornstarch and doesn’t produce a discernible color, which is useful when thickening clear broths.

You might also try rolled oats. Pulse the oats into a fine flour in a food processor or high-powered blender first. You won’t notice any oatmeal flavor in your soups or purees, and you can use the oats in the same way you would any other flour. Other choices for thickening a soup or puree include leftover mashed potatoes, rice, or beans. Additionally, repurposing leftovers is a wise economical decision for your restaurant.

What can replace flour as a thickener?

Keep in mind that flour will cloud your sauce, so the next thickening is a better choice if you want to keep the clarity while increasing the viscosity.

Cornstarch or arrowroot

Cornstarch and arrowroot are gluten-free substitutes for flour in thickening recipes. In addition, they’ll keep your sauce clean and cloud-free. For every cup of liquid in the recipe, you’ll need roughly 1 tbsp. To make a slurry, combine equal parts cornstarch and water and pour it into the pot. Over high heat, whisk constantly until the cornstarch is completely mixed and the sauce begins to thicken.

What exactly is the distinction between the two? In a nutshell, arrowroot is GMO-free and freezes more effectively than cornstarch. When coupled with dairy, it becomes slimy, therefore don’t use it as a gravy thickening.

What happens if you use almond flour instead of all purpose?

Sue Gray, who has worked in the King Arthur Flour test kitchen with me for the past 20 years, is one of the most knowledgeable baking scientists I know. She recently stated that she would like to try making chocolate chip cookies made entirely of almond flour.

The regular recipe (A) is on the left; the standard with a 25% almond flour replacement (B) is in the middle; and the 100 percent almond flour chocolate chip cookies are on the right (C).

Cookie A and cookie B are nearly identical, with the exception that cookie B is somewhat less crisp and some of the batch spreads out more. But, without a doubt, I’d enjoy either one.

Cookie C, made entirely of almond flour, spreads like cold butter on a hot griddle, providing 1/8″ thick cookies. These aren’t the most appealing treat, with chocolate chips swimming in a “puddle” of biscuit, and they’re also somewhat brittle. But what about flavor? Delicious!

Doughnut Muffins

These soft, high-rising muffins have long been a favorite of mine. They have a strong nutmeg/cinnamon flavor that reminds me of a fresh-from-the-fryer cake doughnut.

The almond flour variant, shown above right, has a darker-colored batter with the graininess of ground nuts.

The added oil from the almonds results in more browning in the almond flour muffins after they’ve been baked.

The 25 percent almond flour muffins are just as delicate immediately out of the oven as the regular muffins, but they have a longer shelf life: they stay soft and moist for three days, whereas the regular muffins start to dry up.

The almond flour muffins have a somewhat fuller flavor, according to one tester, who described them as “buttery.”

I’m noticing a pattern here that will carry over into numerous other recipes: a muffin prepared with almond flour doesn’t rise as high as one made with all-purpose flour.

Gluten is the protein-based structural element in all-purpose flour that causes baked foods to rise, which makes sense. Some of this structure is lost when all-purpose flour is replaced with almond flour.

Hot Milk Cake

What’s the best yellow cake you’ve ever had? Hot milk cake, an old-fashioned, butter-rich cake with medium-fine grain, outstanding moistness, and wonderful flavor, receives my choice. Chef Zeb Stevenson of Atlanta’s Watershed on Peachtree restaurant created our version.

I’m curious if the almond flour cake will brown more than the all-purpose flour cake.

Perhaps a smidgeon (that’s the almond flour cake on the right), but not by much.

The 25% almond flour cake, like the Doughnut Muffins, is somewhat more moist and tender than the ordinary cake. The almond flour cake slips through a fork like a hot knife into butter, whereas the conventional cake has just a smidgeon of springy resistance.

As you can see, the almond flour cake rises a little less than the Doughnut Muffins, which is a trend that started with the Doughnut Muffins.


The famous British teatime dessert has made its way to America, complete with everything from dried cranberries and sliced apricots to toasted pecans and chocolate chips. Not to mention the sugar or glaze on top!

Standard scone dough is notably softer than scone dough produced with 25% almond flour (right). It’s sticky and incredibly soft, but it’s shapeable.

The almond flour scones are almost too soft and moist for my tastes; a traditional scone is slightly dry and crumbly, and goes well with clotted cream or butter. It seems like overkill to add a topping to these delicious almond flour scones.

Baking Powder Biscuits

Biscuits: a Southern baker’s pride, baking a soft biscuit can be a difficult task for many of us. Even for us biscuit newbies, this specific biscuit recipe consistently creates delicate, high-rising biscuits.

The texture of biscuit dough made with 100 percent all-purpose flour (left) is similar to somewhat hard clay: it’s easy to work with and molds well.

While both doughs are simple to massage into a round, the almond flour biscuits require a flour dipped cutter before each cut to avoid sticking.

Almond flour biscuits (on the right) don’t bake up any browner than regular biscuits, reversing a previous tendency. This is most likely due to the fact that both varieties are already heavy in fat, reducing the influence of the extra fat in almond flour on browning.

Almond flour biscuits, with their larger surface area and lower rise, would create wonderful shortcakes.

The rich flavor of almond flour shines through even more in a simple baked dish like biscuits: almond flour biscuits (above, right) have a hint of sweetness and a rich nuttiness that ordinary biscuits lack.

Standard biscuits, on the other hand, are more substantial and hence better suited to sandwiches or sliders. Around the equator, a regular biscuit (above, left) simply splits into two halves; nevertheless, breaking an almond flour biscuit in half results in major crumbling. If you’re creating almond-flour shortcake, you’ll want to cut (rather than break) the biscuits apart.

Golden Pull-Apart Butter Buns

Everyone has a favorite recipe for soft dinner rolls, and this is mine. “Squishy white rolls” will always have a place at my table, even in these era of fancy artisan breads.

Because this is a yeast recipe, the rules have changed: instead of substituting almond flour for all-purpose flour (which will impair the rise), I’ll use 1/3 cup almond flour for each cup of all-purpose flour.

I add 1 cup + 2 1/2 teaspoons almond flour to the 3 1/2 cups of AP flour called for in the recipe.

When finished, the almond flour rolls have a slightly scattered appearance. Their ascent is similar, but they’re a little more sensitive and have a longer shelf life.

Soft, sensitive, and moist… yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes Both variants of this recipe yield a good roll, with the almond flour roll (cut open in the middle) being somewhat more tender and flavorful.

Again, almond flour enhances shelf life; the almond flour rolls stay a little moister after a couple of days in the bread box.

% Whole Wheat Sandwich Bread

Many bakers’ first step into whole wheat baking is 100% whole wheat sandwich bread, which is undoubtedly one of the most difficult tests a whole grain can face! This recipe, on the other hand, yields a fine-textured, moist loaf with good flavor — and with little work.

I’m curious how adding almond flour to a whole wheat recipe will affect the outcome. Will the fat in almond flour push this loaf over the top? Whole wheat flour, which includes oily wheat germ, is already rather rich in fat; will the fat in almond flour push this loaf over the top?

My almond flour bread begins with a strange-textured dough. It has a clay-like texture and lacks the flexibility of dough made entirely of whole wheat flour. See how the formed almond flour loaf has a bumpy texture?

The bread produced with almond flour rises substantially higher than the regular loaf, despite its “obstinate” appearance. Does the additional oil “grease” the gluten (or add moisture), loosening the dough and making it easier to rise? I’ll have to look into this further.

In comparison to the slightly chewy whole wheat loaf, the almond flour bread has a more soft and cake-like feel. Furthermore, the bread made with almond flour is slightly sweeter.

No-Knead Crusty White Bread

The beginner’s guide to crusty artisan bread is our 2016 Recipe of the Year. This is the easiest introduction to yeast bread you’ll ever have, with no kneading required — a rest in the fridge develops the dough just fine — and no kneading required.

A = almond: my almond flour loaf has risen higher than the all-purpose flour loaf, despite the fact that you can’t see it. Both loaves are baked and ready to eat.

Look at the slashes: the almond flour loaf (right) has expanded slightly less than the all-purpose flour bread once baked.

The regular loaf (left) has a more open crumb, indicating its increased expansion. What you can’t see is the chewiness of the loaf: it has a lot of bite. The bread made with almond flour is more soft, breaking apart easily in your tongue. In terms of flavor, the normal loaf has a tangier, yeastier flavor.

I’d use the original 100 percent all-purpose flour version in this recipe. The main strength of almond flour (tenderness) isn’t a good match for this crusty/chewy bread.

Furthermore, the oil in the almond flour degrades throughout the dough’s long, cool fermentation in the fridge, giving any bread produced after the third or fourth day a peculiar flavor.

Baking with almond flour: conclusions

  • You’ll probably notice a difference in how your baked goods rise or spread when you replace some of the all-purpose flour with almond flour in non-yeast recipes. Cake, biscuits, and muffins may rise less; cookies and scones may spread more.
  • Almond flour adds moisture and tenderness to yeast-based breads and rolls, which is great for soft dinner rolls but not so much for crusty/chewy breads or pizza crust. It’s possible that the rise will be affected or not. The addition of almond flour does not necessitate a pan size adjustment.
  • Almond flour gives flavor in the form of a slight sweetness (not enough to detract from savory dishes) and a richness.
  • By providing fat to baked goods, which helps preserve moisture, baking using almond flour enhances the shelf life of baked goods.

What have you discovered as a result of baking with almond flour? What are some of your favorite ways to use almond flour? Please let us know in the comments section below.

Can you use almond flour for a Roux?

I used to make roux all the time, but I always used flour, arrowroot, or even starch, which aren’t keto-friendly options. They’re not just high in carbs, but they’re also inflammatory.

I’ve been on the keto diet for over three years and have tried hundreds of different things.

Let’s just say I squander a lot of money testing so many ingredients, but I do it for us.

That’s correct.

It’s just you and me.

We require truly good recipes that are both tasty and work with the proper measurements.

This is why I put so many ingredients through their paces.

I want you to join me on this adventure.

Allow me to save you money on wasted ingredients by providing you with a perfect meal that you will like.

This, right here, is my life’s work!

I adore making low-carb and keto-friendly dishes!

This dish has piqued my interest!

While rearranging my cupboard, I happened to be watching a cooking show on TV in the background.

They were creating a roux at the time.

They discussed how the protein in flour combined with a fat makes the ideal mixture for thickening sauces on the show.

I was staring at my unflavored whey protein isolate carton at the time!

I instantly stopped cleaning out my pantry and attempted to make a roux with it!


It actually worked!

You can build a roux with coconut flour or even almond flour, but because to the proteins, it will not thicken as well as unflavored whey protein isolate!!

Every day, I discover something new!

This was a fantastic lesson!

I swiftly produced a Keto Basic White Sauce, a Keto Bechamel Sauce, Low Carb Butternut Squash, and Broccoli Soup after perfecting a roux.

This roux is ideal for all of those recipes!

I’d want to encourage you to try it in your favorite soup or stew and then report back to me on how it turned out!

How do you thicken sauce with almond flour?

You don’t need to combine almond flour with cold water before using it to thicken pan juices, as you would with starch thickeners. Because it won’t clump in the sauce, simply sprinkle it on top and mix it in with a fork or wire whisk. Continue to whisk and add the almond flour in little amounts until you reach your desired consistency, then serve the sauce alongside your meal. You may also thicken your sauce with almond butter by adding little amounts at a time and rapidly whisking them into the pan juices. The end outcome is nearly same.

Can you substitute almond flour for all purpose flour in soup?

I enjoy writing blogs like this because I generally learn something new that I didn’t know before I started researching for the article. For example, did you know that California is the world’s largest almond grower and the only region in North America where almonds are grown commercially? Neither do I. But now we do!

Did you know that almonds are a type of drupe rather than a nut? They’re actually closer to peaches than nuts.

Almond flour vs. almond meal

Almond flour is made from pulverized almonds that have had their skins removed and their nuts blanched. This gives it a more constant white tint, making it look more like regular flour.

Almond meal is made from ground almonds that haven’t been peeled. It’s often flecked with darker skin fragments and isn’t as finely milled as traditional almond flour.

Almond flour can be found at specialist food stores such as Whole Foods, Earth Fare, Sprouts, or your local gourmet-ish supermarket. When purchased in a store, it is frequently more expensive, and you can usually buy it cheaper online.

I prefer the Blue Diamond brand, which I purchase from Costco. I always have good luck with Anthony’s brand products, such as this one.

How to substitute almond flour

It can be difficult to use almond flour as an all-purpose flour substitute in recipes. Because almond flour has a higher moisture content than wheat flour, you’ll need to use more of it to compensate.

Another option is to blend it with a drier alternative flour, such as coconut flour, to achieve the desired moisture level.

When substituting, a 1:2 ratio of ordinary flour to almond flour is a good rule of thumb. Be careful that getting the appropriate amounts for some recipes may necessitate some trial and error.

If you’re looking for an alternative for almond flour, look into different nut flours, as they’ll have a similar profile and react similarly in the oven. Look for flour made from pecans, macadamia nuts, or cashews.

Can you substitute almond flour for all purpose flour in recipes?

Is Almond Flour a Good Substitute for Regular Flour? At a 1:1 ratio, almond flour can be used in place of conventional flour. It’s worth noting that almond flour may require a bit extra egg to tie it together. For additional information on a specific dish, see our almond flour recipe book!

How do I thicken a sauce without carbs?

The majority of low-carb or keto thickeners are manufactured from vegetable gums or fiber, and contain extremely few — if any — carbohydrates. Some thickeners are best used in cold applications, while others are better used in baking or frying.

Xanthan gum

Xanthan gum has no net carbohydrates and is used to thicken soups and sauces. Small amounts should be used, and the thickening should be sprinkled into soups or sauces a bit at a time to avoid clumping.

Furthermore, too much xanthan gum might result in a gummy or slimy texture, so use only a small amount. Begin by adding 1/4 teaspoon at a time until the desired consistency is reached.

Guar gum

Guar gum is a plant fiber made from the seed of the guar plant. It has no net carbohydrates. It’s used to improve texture and consistency in industrial baking and ice cream. It also helps baked goods last longer on the shelf.

Guar gum, which has eight times the thickening power of cornstarch, should be used in modest amounts in recipes. Guar gum is commonly used in baking and in cold applications such as confectionery fillings and salad dressings.

Glucomannan (konjac):

Glucomannan is a soluble plant fiber that comes from the root of the konjac plant and has no net carbohydrates. It’s utilized to manufacture commercially available keto or low-carb noodle alternatives.

Glucomannan, one of the most powerful thickening agents, works best when blended with a little cold water and added after your soup, stew, or sauce has done cooking. It’s important to use it sparingly because it thickens recipes as they cool.

Glucomannan can also be used to make baked foods softer and more flexible.

Agar agar

Agar agar is a seaweed-derived plant-based gelatin alternative. It is most commonly used in cold applications such as desserts, gelatins, puddings, or sauces, but it can also be used to thicken soups or sauces if introduced near the end of the cooking process and allowed to cool.

Agar agar, like gelatin, must first be dissolved in water and will thicken with time. It comes in flakes or powder form, and each tablespoon provides roughly 0.5 grams of net carbohydrates.


Gelatin is a thickening made from animals. Gelatin, like agar agar, is a thickening ingredient that can be used in sweets and sauces. It is also commonly dissolved in water before being used to recipes. In addition, it takes time for recipes to thicken or set.

Gelatin aids in the firming up of no-bake cheesecakes or pies so they may be sliced. Although gelatin isn’t great for baking, it can be used to lend a chewy feel to bars and cookies.

How can I thicken my stew without flour?

I recall staying at a friend’s house and discovering that his mother was a stingy chef. She was clingy. It’s really close. She’d put margarine on your toast to keep you from using “too much.” Not that you’d want to. It was a generic brand with an oil refinery flavor. She’d cook a stew using beef and flour in equal quantities, giving it the color and consistency of Clag. Since then, I’ve avoided using that strategy at all costs. The mirepoix – diced carrot, onion, and celery – will eventually become a dense sauce when cooked down. To keep the nutrients in the veggies from being cooked out, I remove the meat from the pot, set it aside, then blitz the vegetables with a stick blender before adding the meat back to the pot. Rice flour or potato starch can also be used, but I prefer the approach described below. A potato should be peeled. It should be chopped up. Blend it with half a cup of water in a blender until it forms a smooth liquid. When the meat is tender enough to handle, add the potato water to the stew and stir it in over medium heat until the potato is cooked and the stew has thickened.

You can’t do it. The food sector has fought tooth and nail to keep palm oil from being required to be listed on product labels. Palm oil extraction is to blame for the deforestation of Southeast Asia’s forests. It will be listed as “vegetable oil” on food labels and by any of 20 distinct names in home items, including stearic acid and sodium lauryl sulphate. It’s widely used in biscuits and confectionary to give them a buttery flavor. “Never buy anything in a packet except spaghetti and tinned tomatoes,” urged pioneering celebrity chef Gabriel Gate.

Please let me know if you know of any Australian-made noodles. If so, what is the name of the manufacturer and where can I find them? Ryan, A.

Respectfully, F. Mahony of Brighton, Victoria. Thank you so much for delivering me the Tandaco Dry Active Yeast package with the April 1999 use-by date. Just to let you know that, as you requested, I tried activating the yeast by soaking it in warm water with a little sugar. I’m afraid I have some bad news for you. The yeast has stopped reproducing. It is no longer alive.