Are Almond Flour And Almond Meal The Same?

Almond flour is created from blanched (peeled) almonds, whereas almond meal is made from raw (unpeeled) almonds.

When comparing almond flour to almond meal created from leftover almond pulp (all three versions illustrated below — top: almond meal from pulp, middle: almond meal from raw almonds, bottom: almond flour), the differences are even more evident.

Can you substitute almond flour for almond meal in baking?

Almond meal and almond flour are equivalent terminology, with the grind being the only difference. The finer the grind and the closer it resembles traditional wheat flour, the better for baking. If you require a flour substitute, the coarser it is, the better it is for breading or cooking. On the grind, it all boils down to personal preference. Almond flour is a fantastic gluten-free flour for baking and is commonly used in gluten-free recipes.

Can I replace flour with almond meal?

  • If the recipe calls for wheat-based flour, use a 1:2 ratio instead. Use 1 1/2 cups almond flour instead of 3/4 cup all-purpose (AP) flour in a recipe that asks for 3/4 cup AP flour. Almond flour has a larger fat content than AP flour and does not include gluten, a binding factor that aids in structure. When using almond flour instead of butter, many recipes reduce the fat and increase the egg, which also works as a binder. If you don’t have an allergy to AP flour, you can start experimenting with almond flour by replacing 1/4 of the flour in a recipe with almond flour.
  • If the recipe calls for almond flour, you can use almond meal in place of it. That is to say, the two can be swapped out. To extract the essential oils and boost the overall nuttiness, our test kitchen crew recommends toasting your almond meal before using it in baking.
  • Because almond-based flours burn more rapidly than AP flour, keep your oven at or below 350 degrees while baking.

Grind your own

It’s simple to manufacture your own almond meal / almond flour from whole almonds if you have a good food processor.

The texture may be slightly grainier than commercial almond meal depending on how powerful your machine is. However, in the vast majority of circumstances, this will not be an issue (and may even be nicer).

Ground Sunflower Seeds

Sunflower seeds are nutritionally similar to almond meal in that they’re gluten-free and low carb, but they’re also nut-free, making them suitable for school lunchboxes.

The flavor is a touch more’seedy’ or healthier than almond meal, but you won’t notice in most baked items.

Sunflower meal has a higher moisture content than almond meal for whatever reason, so plan on a longer cooking time.

My sunflower seeds are freshly ground in a coffee grinder. However, a food processor will suffice.

Other ground nuts

From a texture standpoint, these are extremely similar to almond meal, but the flavor is completely different. So, if you’re going to use these as a substitute, proceed with caution.

Ground Linseeds (Flax)

Linseeds are one of my favorite foods because they’re high in protein, healthy fats, and fiber, as well as being low in carbs and gluten-free. They add a lovely light texture to baked dishes, as well as added nourishment. However, I wouldn’t use them entirely because they absorb a lot of moisture and can cause things to thicken.

Because linseeds are sensitive to rancidity, I crush them fresh in a coffee grinder. Keep pre-ground meat in the fridge if you’re buying it.

Fresh Bread Crumbs

Fresh bread crumbs will work nicely in recipes that call for almond meal, such as my meatballs or the crust for this Gorgeous Greens Tart or my Creamy Mushroom, Beef, and Almond Pies (Low Carb).

The lesser fat content of bread crumbs may promote dryness in cakes and other sweet baked items. So only use it if you’re a seasoned baker.

Rolled Oats

Oat flour can be made by crushing rolled oats in a food processor. The texture is comparable to almond meal, but the flavor is slightly ‘oaty,’ which I enjoy!

Oats have the extra benefit of being high in soluble fiber and nut-free, making them ideal for allergy sufferers and school lunches.

Because oats are lower in fat than almonds, you may need to add more butter or oil to compensate.

Oats aren’t always gluten-free, depending on who you ask. So, if you’re gluten-free, I wouldn’t take the chance. Unless you’re sure you can eat oats.

Regular Flour

When it comes to the cheapest choice, it’s hard to beat plain old flour. It does, however, have the nagging gluten issue.

Flour isn’t suitable for meatballs or pie crusts, but it is suitable for cakes and other desserts.

Simply replace almond meal with flour in a 1:1 weight ratio. However, I’ve found that using 20% less flour yields the best and most consistent results.

If a recipe calls for 120g (4.2oz) almond meal / almond flour, I’d use 100g (3.5oz) all-purpose (plain) flour instead.

Coconut Flour

Coconut flour is low carb and gluten-free, but its ability to absorb water differs significantly from that of almond meal / almond flour. As a result, you’ll need a coconut flour-specific recipe. Try these paleo brownies or coconut pancakes.

Can I use almond flour instead of almond meal for macarons?

One of the primary ingredients in macarons is almond flour. If you look at any macaron recipe, you’ll notice that almond flour or almond meal is called for. Both terms are frequently interchanged. However, as almond flour can also refer to a finer ground almond vs. a coarser almond meal, you’ll have to evaluate for yourself which one it’s referring to in the context of the recipe you’re using (used for breading). There are blanched and unblanched almond flours and meals available. Blanched almonds are those that have had their brown skin removed.

You should always use blanched almond flour while preparing macarons. When I initially started creating macarons, I drove all over the city looking for almond flour, which was only available in specialty stores. Blanched almonds in their natural state, on the other hand, were readily accessible in practically every supermarket. I decided to attempt producing my own almond flour since I adore convenience and didn’t want to go to a specialty store every time I wanted to bake these puppies. It was fairly simple for me, and it may save me a lot of money. However, the nicest aspect of creating your own almond flour is the consistency in quality. I’ve previously used some almond flour that was quite oily and caused my macarons to turn blotchy or “sweaty.” To save money and get better results, I highly recommend manufacturing your own macaron flour.

After the instructions, there is a video. I hope you find it all useful in your macaron-making endeavors.

Is almond meal the same as almond flour Keto?

Despite the fact that their names are sometimes used interchangeably, almond flour and almond meal are not the same thing. Almond meal is created by crushing almonds with the skins on, which produces a coarser flour. This distinction is significant in recipes where texture is crucial.

What is almond meal used for in baking?

It’s ideal for pastries. Tenderness is sometimes desired, especially in cakes and muffins, and almond flour excels in this regard. It can lighten a batter or dough when combined with all-purpose or whole grain flours, giving depth and softness without adding bulk.

Why almond flour is bad for you?

This might result in high blood sugar rises followed by fast dips, leaving you weary, hungry, and seeking sugary and calorie-dense foods.

It has a low glycemic index, which means it releases sugar slowly into your bloodstream to provide a steady supply of energy.

Almond flour, as previously said, includes a surprisingly large level of magnesium, a mineral that plays hundreds of roles in your body, including blood sugar management (10, 11).

Magnesium shortage is estimated to affect 25–38 percent of patients with type 2 diabetes, and addressing it through diet or supplements can help lower blood sugar and enhance insulin action (12, 13, 14).

In fact, the capacity of almond flour to improve insulin function may also apply to patients without type 2 diabetes who have low magnesium levels or who have normal magnesium levels but are overweight (1, 15).

This could suggest that almonds’ low glycemic index and high magnesium content can help persons with and without type 2 diabetes manage their blood sugar levels.

Because almond flour has a low glycemic index and is high in magnesium, it may be better for your blood sugar than traditional flours.

Can I substitute coconut flour for almond meal?

Coconut flour can also be used in place of almond flour in a recipe. In any recipe, coconut flour can be used in place of almond or wheat flour. Doubling the amount of liquid in the original recipe may be necessary, but it’s preferable to start with the amount specified in the recipe and add more as needed.

What is the difference between almond meal and ground almonds?

Ground almonds are simply blanched raw almonds that have been ground and packed. Ground almonds don’t have the same fine texture as flour. The change in texture in your finished baked goods is obvious – they appear to be a little more “grainy” (no pun intended!).

Ground almonds are the same light ivory color of almonds without the skin. Because the skins are removed, they have virtually the same nutritional value as raw almonds, but with a little less fiber.

Unblanched almond meal is similar to blanched almond meal, but it’s made with raw almonds instead of blanched ones. So that the skins are also crushed up. This is a less frequent variety that does not work well in baking.

Where can I find almond meal?

Almond meal, like almond flour, is formed from ground almonds, but it has a coarser texture and contains the skins. It’s widely used in baked products like cookies and quick breads, and due of its coarse texture, it can be used to coat meat and top vegetables and casseroles instead of breadcrumbs. Almond meal is simply manufactured at home and is readily accessible in most supermarket shops, usually in the baking or gluten-free departments.