- Oat milk and almond milk are both calcium, vitamin D, and vitamin A-rich dairy milk replacements.
- If you have a nut allergy or wish to enhance your vitamin B12 and riboflavin intake, oat milk is the preferable choice.
- If you’re trying to lose weight, almond milk is the way to go because it’s low in calories and fat.
Is oat milk better than almond milk in terms of health?
- Gluten may be present in some oat milks, rendering them unsuitable for gluten-free diets.
- More sugar and preservatives may be present. This is done to extend the shelf life of the milk and improve its flavor.
How to make oat milk
You may have had McQueens oat milk before, but have you ever attempted to make it yourself? It’s easy to make your own oat milk, and it only requires one ingredient.
To produce your own oat milk, all you need is 100 grams of porridge oats. It’s easier than you think to make your own oat milk. You can control exactly what goes into it if you make it yourself.
- Fill a bowl halfway with water from the tap and add the porridge oats. Allow the bowl to sit for 4 hours or overnight after covering it with a tea towel. Do not store it in the refrigerator.
- After allowing the oats to soak overnight or for 4 hours, strain the mixture through a strainer, allowing the water to drain. Rinse the oats for a few seconds under the tap.
- Combine the oats, 750ml cold water, and 1/2 teaspoon sea salt in a blender or food processor. Blend until the mixture is perfectly smooth, with no visible oats. The creamier your homemade oat milk is, the more you combine it.
- Place the sieve over a basin or jug and let the liquid to drain. Allow for 1 hour of straining time.
- Take the sides of the cloth together and squeeze tightly to remove the oat milk once the majority of the mixture has been drained.
- You can now bottle it and keep it in the fridge until you’re ready to drink it. If the oat milk is too thick for you, add 50ml of cool water until it reaches the desired consistency.
Oat Milk vs Cow’s milk?
If you’re lactose intolerant and looking for a dairy-free, gluten-free milk substitute, oat milk is the way to go. The contents in both are dramatically different, with oat milk containing significantly less calcium than cow’s milk. Although certain oat milks contain calcium, it is recommended to get calcium from cow’s milk. Vitamin D and B12 levels are higher in oat milk. This isn’t to suggest that cow’s milk doesn’t include these essential vitamins; but, if vitamins are vital to you, we recommend choosing cow’s milk.
Oat Milk Calories
You might be shocked to learn that oat milk has a low calorie count. Although the number of calories in oat milk varies depending on the brand, the average number of calories in oat milk is around 130. With 39 calories, this is the least calorie-dense of our Oatly barista-style oat milk. Oatly full milk has 160 calories per 100ml, semi-skimmed milk has 46 calories per 100ml, and skimmed milk has 37 calories per 100ml.
Some people can’t or won’t drink cow’s milk because they don’t enjoy the flavor. Of course, oat milk is preferable. However, if you want to get all of the beneficial nutrients from cow’s milk, this is the way to go.
Which is the best milk alternative?
There is no clear winner because almond and oat milk both have their own set of advantages. Oat milk is also thought to have more calories than almond milk. Lactose-intolerant people will benefit from oat milk. It has 120 calories per serving against 60 calories in almond milk, so it may be the better choice if you’re looking to save calories.
Almond Milk vs Oat Milk The verdict
Both of these plant-based milks have numerous advantages. There are a range of options available depending on what you’re searching for in a plant-based milk. Whichever alternative milk products you choose, we’re confident you’ll enjoy them. Oat milk is one of the best tasting oat milks and is ideal for lactose intolerant individuals. Because of its creamy and nutty flavor, almond milk is ideal for cereal. The dispute between almond milk and oat milk has no clear winner; each have their advantages, and it comes down to personal preference.
Why is oat milk better for you?
Oat milk has a mild, creamy flavor that goes well in cereals, hot beverages, and as a standalone beverage.
People with non-celiac gluten sensitivity or celiac disease should avoid oat milk.
Of the plant-based milk kinds, unflavored oat milk has the most calories and carbs. Despite the fact that the sugar is natural, oat milk has a high carbohydrate content.
Oat milk, like soy milk, has more riboflavin (vitamin B-2) than cow’s milk. To boost the nutritional value of oat milk, many manufacturers add additional vitamins and minerals.
What are some of the drawbacks of oat milk?
- Sugary: Commercially produced oat milk contains a lot of sugar, especially if it’s sweetened or flavored. That’s why it’s best to buy unsweetened options wherever possible to keep the quantity of sugar in your diet under control.
- Not as nutrient-dense as commercial oat milk: Homemade oat milk is not fortified and has less nutrients. The nutritional content of nutritionally dense whole grain oats is lost when the pulp is strained from the drink.
- Not a good substitute: While oatmeal is beneficial for babies, oat milk should not be used as a nutritional substitute for breastmilk or formula. This is not a viable milk substitute for babies since it lacks the nutritious source of full nutrition needed for growth and development.
- A lot of carbs and calories: Commercially produced oat milk can include up to 130 calories and 25 grams of carbs. So, if you’re trying to stick to a low-calorie diet, this beverage isn’t for you.
What is the healthiest milk?
Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.
Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.
Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.
On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.
The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.
Is oat milk causing you to gain weight?
Oat milk has roughly 130 calories in a one-cup drink. This isn’t much, especially when you consider how many nutrients, minerals, and vitamins are in it.
As a result, it’s low in fat and can even help you get a healthy dose of critical nutrients that promote excellent health.
Oat milk is high in nutrients that maintain your digestive system healthy and effective, reducing weight gain, in addition to being low in calories. So, despite the calories, it’s even less fattening than you may assume.
Is oat milk causing me to gain weight?
- Each cup provides a variety of vitamins and minerals, including vitamins A, B12, D, iron, and fiber and protein, as well as key macronutrients.
- Oat milk easily outperforms other non-dairy alternatives such as nut milk and coconut milk, while soy milk does outperform oat milk in terms of protein content.
- Oat milk, believe it or not, offers greater bone-strengthening calcium and almost no fat in contrast to cow’s milk: only 2.5 grams per cup vs 8 grams in cow’s milk and zero cholesterol.
- If you’re attempting to lose weight, oat milk is a wonderful milk substitute because it’s low in calories (130 per cup), fat, and sugar but high in protein and fiber.
- It’s the perfect alternative for anyone who is lactose intolerant, allergic to nuts, or concerned about hormone use in dairy milk.
Is oat milk a source of estrogen?
Phytoestrogens, unlike hormones, do not substantially activate our own estrogen receptors. Furthermore, research examining high phytoestrogen consumption in humans have shown no evidence that supplementation results in increased estrogen or decreased testosterone levels.
Is it true that oat milk makes you poop?
It isn’t all bad news, either. The health advantages of oats are numerous, and if your body is capable of processing the entire grain, the superfood will undoubtedly have an impact.
Oats are also recommended for weight loss since their high fiber content prolongs the feeling of fullness for a longer amount of time. It may take some time to acclimatize by starting with tiny amounts of oats, but if you can get your body adjusted to the fiber content, the advantages may exceed the drawbacks.
Does oat milk make you break out?
Oat milk might irritate your skin and cause breakouts. Oat milk has 20 grams of carbohydrates per cup, which can lead to insulin surges and hormonal acne.
Additionally, due to the manufacturing, oat milk may contain tiny quantities of gluten. Gluten sensitivity can develop into an issue, resulting in skin inflammation.
Due to its high carbohydrate content, oat milk might cause hormonal acne. These carbs are natural plant-based carbs, and sweetened brands have additional sugar as well.
Furthermore, the majority of commercial oat milks contain trace amounts of gluten, which can cause skin breakouts in persons with gluten sensitivity.
Does oat milk cause gas?
Yes, oat milk might induce gas if your stomach is unsettled. This is due to the oat milk’s fiber and sugar being broken down.
The big intestine transports oat milk. Burping, gas, stomach ache, and flatulence are all symptoms of oat milk that does not break down easily.
Furthermore, combining it with other components such as cereals or toppings produces gas. Oat milk contains whole grain carbohydrates and beta-glucan soluble fiber, which can cause stomach distress by slowing digestion.
Can oat milk upset your stomach?
Because the fiber and sugar in oat milk break down in your stomach and digestive tract, it can upset your stomach. The inclusion of soluble fiber in oat milk delays the digestion process when it enters your body.
Stomach upset caused by oat milk is similar to that caused by gas. Beta-glucan, a type of soluble fiber found in oat milk, can cause stomach distress.
This is a carbohydrate found in whole grains that absorbs excess water and changes into a gel-like substance. It delays digestion, which can cause stomach cramps, bloating, and gas.
Oat allergy can also cause stomach problems, therefore it’s important to be aware of it. However, oat allergies affect a small percentage of the population.
Can oat milk cause constipation?
Oat milk has fiber, which helps to treat IBS and constipation. Oat milk does not promote constipation since it contains dietary fiber that minimizes straining and constipation.
Oat milk contains soluble fiber, which aids in constipation relief in persistently constipated patients. Oat milk can help reduce constipation symptoms, but it should be used in moderation because too much of it might cause other adverse effects.
Why does oat milk make you bloated?
Because oat milk contains soluble fiber in the beta-glucan form, it might cause bloating. This soluble fiber can cause stomach distress, gas in the intestines, and bloating.
Beta-glucan is a carbohydrate present in whole grains, and the soluble fiber it contains offers a number of health benefits. They can, however, slow down your digestion by absorbing additional water, which can result in bloating, flatulence, gas, and an upset stomach.
Does oat milk make you poop?
Because of the fiber content, oat milk can help to reduce straining and constipation. As a result, you’ll be able to poop and pass feces more easily.
Fiber in oat milk relieves IBS and constipation by reducing constipation and causing you to defecate. It’s also been shown to lower the risk of dying from colorectal cancer.
Oat Milk Diarrhea
If you choose natural oat milk with no added sugar, the odds of getting oat milk diarrhea are slim. When paired with the high fiber content, commercial oat milk with a lot of added sugar can be unhealthy and cause diarrhea.
Brands of sweetened oat milk mix extra sugar with a higher fiber content. If your body isn’t used to processing the combo, you may experience diarrhea the first few times until your digestion adjusts to the higher levels.
Gluten-free oat milk isn’t available in all varieties. Oat milk can cause stomach distress and diarrhea in gluten-intolerant people.
Before you buy oat milk, check sure it’s gluten-free and free of artificial sweeteners by reading the label. Oat milk is difficult to digest for gluten-sensitive and celiac disease sufferers, and even a small amount of wheat can cause stomach upset and diarrhea.
Is it preferable to drink almond or oat milk?
While both oat and almond milk are dairy-free, plant-based alternatives to cow’s milk, they differ in taste, environmental impact, and how well they hold up in coffee, among other things.
Taste: Almond milk has a slightly nutty flavor and a watery consistency, whereas oat milk has a naturally sweet flavor and a creamy consistency.
“Oat milk is also a more sustainable option because oat crops have a smaller environmental impact than dairy, almond, and soy,” registered dietitian Jess Cording, M.S., R.D., CDN, once told mbg.
Both almond and oat milk can be used in coffee, much like dairy milk, although the smoothness of oat milk makes it easier to froth.
Nutritionally, both beverages are high in vitamins and minerals. “A cup of unsweetened almond milk has fewer calories and fat than a cup of oat milk, but oat milk has somewhat more protein and fiber,” Agyeman explains.
Is it true that oat milk is the healthiest option?
What are the healthiest brands of oat milk? When both experts compared the various store oat milk options, they concluded that Innocent oat milk was the healthiest. “It has a comparable protein volume and includes less calories, fats, and carbohydrates than most other oat drinks on the market,” Mina explains.