Almond milk provides 17 calories per 100 grams, which is significantly less than coconut milk. Coconut milk has a higher calorie content, ranging from 154 to 230 calories per 100 grams, depending on how thick the milk is. Milk with more fat and calories is thicker.
The overall fat content of almond milk is 1.04 grams, with no saturated fat, 0.625 grams of monounsaturated fat, and 0.208 grams of polyunsaturated fat.
With a total of 21.33 grams of fat, coconut milk comprises 18.91 grams of saturated fat, 0.901 grams of monounsaturated fat, and 0.233 grams of polyunsaturated fat, making it much higher in fat content. However, these figures are for thick coconut milk from the initial pressing; subsequent pressings are thinner and lower in calories, but the calorific value remains higher than almond milk.
When it comes to carbs, almond milk and coconut milk are nearly equal. 6.67 grams of carbs are included in almond milk. 5.54 grams of carbs are included in coconut milk.
When compared to coconut milk, almondmilk has substantially more calcium (188 mg) and potassium (220 mg), but it also has a lot more sodium (63 g).
When compared to almond milk, coconut milk has a lot less sodium (13 mg), but it also has a lot less calcium (16 mg) and potassium (50 mg).
Which milk is the most nutritious?
Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.
Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.
Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.
On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.
The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.
Is almond milk or coconut water the healthier option?
For a fast rundown of key nutrients and distinctions between almond milk and coconut water, consider the following:
- Almond milk has more riboflavin and niacin than coconut water, but coconut water has more thiamin.
Is coconut milk the most nutritious milk?
Several coconut milk products, like almond milk, are fortified with vitamin B12 and vitamin D to improve their nutritional value. Coconut milk is slightly less calorie-dense than other milk substitutes, and it also lacks protein. Due to the high fat content of coconuts, it contains somewhat more fat than cow’s milk and slightly more saturated fat than other plant-based milk replacements. As a result, coconut milk should be used as a flavor enhancer or in specific circumstances rather than as a primary milk. Coconut milk has a pleasant flavor that some people love, and it’s particularly tasty in our Coconut-Blueberry Green Smoothie. It’s also nut- and dairy-free.
Which milk is the most effective for weight loss?
For most people, cow’s milk is the ideal option because it provides a good source of protein and calcium.
Switch to reduced-fat or skim milk if you’re attempting to lose weight.
Lactose intolerant people should choose lactose-free milk.
Soy milk is recommended for those who have a cow’s milk protein allergy or who eat a vegan or plant-based diet because it contains the majority of the nutrients found in cow’s milk.
Calcium and vitamin D are essential in all types of milk, so pick calcium- and vitamin D-fortified versions whenever possible.
Why Lite n’ Easy?
Ashleigh Jones is a Registered Dietitian with over 10 years of experience in hospitals, corporate health, private practice, and the food sector. She is a published researcher who has worked in a variety of fields, including genetics, multiple sclerosis, and sports nutrition. Ashleigh is an expert in endocrine problems, having a special focus in weight loss, pituitary and thyroid disorders, and diabetes management. Ashleigh is passionate about encouraging healthy habits, particularly among busy people, and she provides simple and long-term nutrition solutions.
Is coconut milk an excellent way to lose weight?
Healthy fats called medium-chain triglycerides can be found in coconut milk and cream (MCTs). Several studies have showed that ingesting MCTs helps people lose weight by suppressing their appetite and raising their energy levels.
Is coconut milk fattier than regular milk?
When it comes to coconut milk vs. milk, coconut milk is deficient in nutrients. Many types of coconut milk contain calcium, vitamin A, vitamin B12, and vitamin D, but they are all fortified. Because there is no standard process for fortifying with these nutrients or the amount at which they are added, each brand of coconut milk may have a different nutrient mix. While real dairy milk is fortified with vitamins A and D, each 8-ounce glass contains nine vital elements.
While the low calorie count of coconut milk may appeal to some, more than half of those calories come from fat, the majority of which is saturated fat. It has higher saturated fat (2%), often includes added sugar, and has less than one gram of protein per serving than reduced fat milk. These data may make you wonder, “Is coconut milk dangerous for you?” It’s crucial to assess your nutritional needs, read labels, and weigh the pros and cons before picking which beverage to consume.
One significant difference between coconut milk and dairy milk is the amount of protein in each beverage. When compared to coconut milk, all forms of genuine milk, including fat-free, flavored, and organic milk, deliver more than eight times the amount of naturally occurring, high-quality protein in each serving. Protein is essential because it aids in the development of lean muscle, and having enough at each meal can help you and your children feel full and content.
The American Dietary Guidelines advocate reducing added sugar in your diet, which is an important factor to consider when selecting a beverage. Many coconut milk types, like many other milk replacements including flavored and unsweetened almond and soy milk have additional sugar. The presence of cane sugar or cane juice in the ingredient list implies that sugar has been added to the beverage. Real milk does not include added sugar; instead, it contains lactose, a naturally occurring sugar.
What’s the distinction between almond and coconut milk?
Almond milk is low in calories, especially when consumed in its natural state. At only 30 calories per 8 oz. glass, Silk’s unsweetened original is a wise choice, but regular original is still only 60 calories. Unsweetened flavored almond milk is a good substitute for coffee creamers, and it’s still low in calories at 30 calories per serving.
On the nutrient scale, coconut milk in its purest form has a lot of nutrients. It has a high calorie content, with 552 calories per 8 ounce serving. But don’t be put off by this; many store-bought coconut milks have fewer than 100 calories per serving. Because they are strained, part of the fat is removed, lowering the calorie count.
Protein is an area where nut milks come short. Non-dairy goods are not a viable source of your daily intake because they lack whey (milk protein). Coconut milk has no protein at all, but almond milk has one gram. As a result, it’s critical that you include protein in your diet in other ways.
Can I drink coconut milk on a daily basis?
Coconut milk, however, has some drawbacks. Because the American Heart Association suggests that you limit saturated fat to 5 to 6% of your daily calories, keep in mind that coconut milk is heavy in fat and one cup of coconut milk may easily consume the majority of your daily quota.
So keep track of your entire intake to ensure you continue to receive the advantages of coconut milk and remember that saturated fat number. Furthermore, drinking too much coconut milk might cause gastrointestinal irritation, so if you must drink coconut milk every day, do so in moderation.
Is it preferable to drink coconut milk or almond milk for weight loss?
Coconut and almond milk are both viable options if you’re looking for plant-based milk due to lactose intolerance, a milk allergy, or concerns about animal welfare.
Almond milk, on the other hand, is the best low-calorie alternative with the healthiest fat profile.
Always choose an unsweetened kind and make sure it’s fortified with calcium and vitamin D at amounts that are nearly similar to cow’s milk, regardless of which milk you choose.