Almond milk provides 17 calories per 100 grams, which is significantly less than coconut milk. Coconut milk has a higher calorie content, ranging from 154 to 230 calories per 100 grams, depending on how thick the milk is. Milk with more fat and calories is thicker.
The overall fat content of almond milk is 1.04 grams, with no saturated fat, 0.625 grams of monounsaturated fat, and 0.208 grams of polyunsaturated fat.
With a total of 21.33 grams of fat, coconut milk comprises 18.91 grams of saturated fat, 0.901 grams of monounsaturated fat, and 0.233 grams of polyunsaturated fat, making it much higher in fat content. However, these figures are for thick coconut milk from the initial pressing; subsequent pressings are thinner and lower in calories, but the calorific value remains higher than almond milk.
When it comes to carbs, almond milk and coconut milk are nearly equal. 6.67 grams of carbs are included in almond milk. 5.54 grams of carbs are included in coconut milk.
When compared to coconut milk, almondmilk has substantially more calcium (188 mg) and potassium (220 mg), but it also has a lot more sodium (63 g).
When compared to almond milk, coconut milk has a lot less sodium (13 mg), but it also has a lot less calcium (16 mg) and potassium (50 mg).
What is the healthiest milk?
Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.
Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.
Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasn’t been sweetened.
On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.
The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isn’t psychotropic, it does include more healthful fats and protein than other plant milks.
Which nut milk is the healthiest?
There are several ways to assess the nutritional value of foods, and each of the nut milks listed above meets distinct nutrient requirements.
Almond milk and cashew milk, on the other hand, have the best overall nutritional profile.
One cup of each delivers approximately 25 to 50 percent of your daily calcium and 25 percent of your daily vitamin D in an extraordinarily low-calorie package. Both are high in vitamin E, with cashew milk providing 50% of the recommended intake and almond milk providing 20%.
Despite the fact that both cashew and almond milk are low in protein, many health experts believe that Americans consume enough of this macro in their diet. So, for the most part, cutting back on protein in nut milk shouldn’t be an issue.
Another nut milk, on the other hand, might be preferable for you if you have special dietary needs, such as more protein or higher-than-average calories.
And, sadly, if you’re allergic to peanuts or tree nuts, you’ll have to avoid all nut milks. Instead, use soy, coconut, or hemp milk.
What is the distinction between almond and coconut milk?
Almond milk is low in calories, especially when consumed in its natural state. At only 30 calories per 8 oz. glass, Silk’s unsweetened original is a wise choice, but regular original is still only 60 calories. Unsweetened flavored almond milk is a good substitute for coffee creamers, and it’s still low in calories at 30 calories per serving.
On the nutrient scale, coconut milk in its purest form has a lot of nutrients. It has a high calorie content, with 552 calories per 8 ounce serving. But don’t be put off by this; many store-bought coconut milks have fewer than 100 calories per serving. Because they are strained, part of the fat is removed, lowering the calorie count.
Protein is an area where nut milks come short. Non-dairy goods are not a viable source of your daily intake because they lack whey (milk protein). Coconut milk has no protein at all, but almond milk has one gram. As a result, it’s critical that you include protein in your diet in other ways.
Is coconut milk an excellent way to lose weight?
Healthy fats called medium-chain triglycerides can be found in coconut milk and cream (MCTs). Several studies have showed that ingesting MCTs helps people lose weight by suppressing their appetite and raising their energy levels.
Which milk is the most effective for weight loss?
For most people, cow’s milk is the ideal option because it provides a good source of protein and calcium.
Switch to reduced-fat or skim milk if you’re attempting to lose weight.
Lactose intolerant people should choose lactose-free milk.
Soy milk is recommended for those who have a cow’s milk protein allergy or who eat a vegan or plant-based diet because it contains the majority of the nutrients found in cow’s milk.
Calcium and vitamin D are essential in all types of milk, so pick calcium- and vitamin D-fortified versions whenever possible.
Why Lite n’ Easy?
Ashleigh Jones is a Registered Dietitian with over 10 years of experience in hospitals, corporate health, private practice, and the food sector. She is a published researcher who has worked in a variety of fields, including genetics, multiple sclerosis, and sports nutrition. Ashleigh is an expert in endocrine problems, having a special focus in weight loss, pituitary and thyroid disorders, and diabetes management. Ashleigh is passionate about encouraging healthy habits, particularly among busy people, and she provides simple and long-term nutrition solutions.
Is canned coconut milk good for you?
You could create your own coconut milk, but the convenience of canned coconut milk is a significant plus. Coconut milk in a can is a common element in Asian cooking, but it also works as a casein-free milk substitute. One cup of canned coconut milk has more than 10% of your daily iron, magnesium, potassium, and zinc requirements. It’s heavy in fat as well, but it’s the kind of fat that’s good for you.
Califia Farms Almondmilk Creamer
Califia produces a variety of delectable dairy-free creamers with just the right consistency to go with coffee. Its unsweetened Almondmilk creamer has a distinct almond flavor, but it’s sweetened with coconut cream for a delicious and nutritious result.
This creamer contains no oil (another bonus), but it has a pleasant tongue feel and froths wonderfully. Per tablespoon, there are only five calories, no carbs, and half a gram of fat.
It’s vegan, gluten-free, soy-free, and non-GMO, plus it doesn’t use carrageenan as a thickener, unlike many competitors. Calcium is added to provide the same bone-building benefits as milk.
Califia Farms sells a number of sugar-free non-dairy creamers with similar properties, including Almondmilk Better Half (which tastes more like half-and-half than cream). There are a variety of flavors to choose from, including hazelnut and French vanilla. Do you enjoy lattes? The Califa Barista blends have a lot of foam.
So Delicious Organic Coconutmilk Creamer
For years, this company has specialized in dairy-free products, so it’s no surprise that their creamers are well-designed and healthy.
The organic Coconutmilk creamer is produced from only coconut milk and water (plus a few natural additions), so it’s not as thick and frothy as the Califia Farms creamers, but it blends well with coffee and has a great flavor.
It’s a vegan and non-GMO food with 15 calories per tablespoon, no carbs, one gram of fat, and no added sweeteners. Caramel and French vanilla tastes are also available.
Nutpods Original Unsweetened Almond+Coconut Creamer
Because Nutpods’ products are Whole30-approved, you’re definitely familiar with them if you’ve been on a keto, paleo, or other low-carb diet (one of the most popular commercial low-carb diet plans).
Their Almond+Coconut creamer has ten calories, zero carbohydrates, and one gram of fat per tablespoon, no additional oil or sugar, is sweet and pleasant, and combines well with coffee. There are several great varieties (including cotton candy and toasted marshmallow! ), as well as two oatmilk creamer options.
Silk Original Dairy-Free Soy Creamer
This isn’t the healthiest option, but it’s the most widely available soy creamer, and it may be the most accessible non-dairy option.
Although it is vegan and non-GMO, it has additional cane sugar, corn oil, and thickeners, which is why it is ranked lower on our list. Even said, the nutrition facts aren’t as horrible as you may think: 20 calories per tablespoon, 1.5 grams of fat, and two grams of carbohydrates.
Nutiva Organic MCT Creamer
It contains organic coconut MCT oil, which low-carb dieters use to make their coffee “bulletproof.” We hope you enjoy coconut because it also contains coconut sugar and coconut milk powder. However, each tablespoon has 40 calories and three grams of fat, but only one gram of carbohydrates.
Laird Turmeric Superfood Creamer
There’s a lot of coconut flavor here, too, because it’s made with coconut oil and sugar, but the turmeric adds a lovely flavor variety as well as health benefits. For uniformity, olive oil is used. 15 calories, 0.75 gram fat, and a little more than one gram carbohydrate
Trader Joe’s Original Coconut Creamer
Obviously, this creamer is only available at Trader Joe’s, and if you’ve ever shopped there, you’ll know this is the cheapest option. It’s tasty, despite the fact that it contains cane sugar in addition to coconut milk. There are only five calories in each tablespoon, one gram of carbohydrates, and no fat.
Ripple Original Plant-Based Half-and-Half
Ripple makes a pea protein-based dairy-free creamer. That may sound strange, but adding it to your coffee makes it more frothier. Sunflower oil, on the other hand, isn’t the best addition. Per tablespoon, there are 20 calories, two grams of fat, and one gram of carbohydrates.
Not Dairy-Free But Still Good
Finally, we’d like to recommend two terrific creamer options that aren’t technically dairy-free or even non-dairy coffee creamers, but are worth exploring if eliminating milk isn’t your top priority.
- Coffee-Mate Natural Bliss: Coffee-Mate has been around for a long time, but its Natural Bliss range of products was only recently introduced. Some, like the Almond Milk Sweet Crme, are vegan and dairy-free, while others, like the Classic Caramel, use milk, cream, and cane sugar but are nonetheless low in saturated fat.
What is the healthiest non-dairy milk?
- Soy milk is the most similar substitute for cow’s milk, has the highest protein content, and contains various minerals such as potassium, iron, and several B vitamins.
- When compared to other milks, almond milk has the lowest protein content, moderate fat content, and the greatest vitamin E content.
- Oat milk is high in nutritious carbs, low in fat, and high in potassium and vitamin A, as well as fiber that isn’t found in most other milks.
- Coconut milk (beverage): Due to the higher fat content, it is super creamy, but most of the fat is saturated, therefore consume in moderation; often supplemented with vitamin B12.
Which non-dairy milk has been processed the least?
Researchers might argue for days about the benefits and drawbacks of soy, and the verdict is still outbut we do know what happens to your body when you eat it. (You won’t acquire man boobs, either.) What we do know right now is that soy milk is the least processed of all dairy-alternative milks, has the highest protein content, is low in saturated fat, and is widely available.
Soybeans, on the other hand, are high in phytic acid, an antinutrient substance that prevents your body from absorbing key minerals like calcium, magnesium, iron, and zinc, as well as causing digestive issues. Fortunately, these side effects only last for the duration of the meal in which you consume soy milk, and the phytates do not prevent absorption indefinitely. The effects may be more pronounced if you drink soy milk every day. Although you may have heard that sprouting grains and beans lowers phytate levels, this method does not work with soy. Phytate levels can only be reduced by combining sprouting and fermentation, as seen in miso, tempeh, soy sauce, and natto, for example.
Can I substitute coconut milk for almond milk?
It has a neutral flavor and is naturally low in calories, making it a wonderful choice for smoothies, cereals, and baking (3, 4).
It does not, however, have the same smoothness as coconut milk due to its reduced fat level. To thicken it, combine 1 tablespoon (15 mL) lemon juice with 1 cup (240 mL) milk for each person.
Adding coconut flour thickens the batter and adds a burst of coconut flavor.
Almond milk can be used in smoothies, cereal, and baked goods in place of coconut milk. It is not ideal for creamy meals due to its low fat level.