Which Almond Milk Is Best For Keto?

The sort of almond milk and what else you’re eating and drinking during the day will determine whether it fits into a keto diet.

Carbohydrate intake is often limited to 510% of total calories on a keto diet. Carbohydrates would be reduced to 2050 grams per day on a 2,000-calorie diet (6).

Unsweetened almond milk has only 1.4 grams of carbs per cup (240 mL), as well as 37 percent of the daily value for calcium and 46 percent of the daily value for vitamin E, making it a healthy keto diet alternative (4).

Sweetened almond milk, on the other hand, is much more difficult to incorporate into a keto diet, as it contains 16 grams of carbs and 15 grams of sugar (5).

Sweetened kinds will severely limit your ability to consume other healthful carbs throughout the day, such as low-carb fruits and vegetables.

When fortified, unsweetened almond milk contains only 1.4 grams of carbs and is high in key nutrients, making it a healthy, keto-friendly option. Sweetened almond milk, on the other hand, is too heavy in carbs and sugar to fit into a balanced keto diet.

Is almond milk going to knock you out of ketosis?

Almond milk might be over-marketed at times. It doesn’t include a lot of protein or important micronutrients, and it’s low in healthy fats.

Nonetheless, it is a delectable, incredibly low-carb alternative, which is why it is so well-suited to the keto diet. With the right unsweetened or homemade almond milk, you won’t be able to get out of ketosis.

Almond milk is also a great alternative for intermittent fasting. In fact, it’s the only milk in coffee that won’t necessarily break your fast if used properly.

My new book Intermittent Fasting 16/8: What Can I Drink While Fasting explains how this works in detail.

Which milk is the most keto-friendly?

Milks that are keto-friendly must be minimal in carbohydrates. Fortunately, there are various viable solutions.

It’s worth noting, too, that only the unsweetened variants of these milks are suitable for keto.

Furthermore, carb levels will range greatly between brands due to differences in components and formulations. To determine whether a milk is actually keto-friendly, study the nutrition statistics on the label carefully.

  • Almond milk is a type of almond milk. Almond milk is arguably the most popular keto milk. It’s cheap, available at most supermarkets, and low in carbohydrates, with only 1 gram of net carbs per cup (240 mL) (6).
  • Coconut milk is a type of coconut milk. Although coconut milk is a healthy keto option, some brands contain up to 5 grams of net carbohydrates per 1-cup (240-mL) consumption. Because this represents one-fifth of the daily carb allowance for keto, it should be used with caution (7).
  • Milk made from macadamia nuts. Although macadamia nut milk is more expensive than other keto-friendly milks, it contains the fewest carbohydrates. 1 gram of fiber and 0 net carbohydrates per cup (240 mL) (8).
  • Flax milk is a product made from flax seeds. Flax milk, which is made from flax seeds, is strong in anti-inflammatory omega-3 fats. There are only 1 gram of net carbohydrates in one cup (240 mL) (9, 10).
  • Soy milk is a type of soy milk. 1 gram of fiber and 3 net carbohydrates per cup of unsweetened soy milk (240 mL). It also contains 7 grams of protein (11).
  • Cashew milk is a drink made from cashews. Only 2 grams of net carbohydrates per cup (240 mL) of cashew milk (12).
  • Milk made from peas. Peas are naturally high in protein as a legume, and 1 cup (240 mL) of pea milk contains 8 grams of protein and 2 grams of net carbohydrates (13).
  • Half-and-half. Whole cow’s milk and heavy cream are combined to make half-and-half. It has only 1 gram of net carbohydrates per ounce (30 mL) and can be used in coffee and cookery as a substitute for cow’s milk (14).
  • Heavily whipped cream The fatty component of fresh cow’s milk that is separated to make butter or whipped cream is known as heavy cream. Although it is high in fat and calories, it only has 1 gram of net carbohydrates per ounce (30 mL) (15).

Keto-friendly milks include unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk, as well as half-and-half and heavy cream.

Is it okay to drink unsweetened vanilla almond milk on a keto diet?

Because it is low in net carbohydrates, Almond Breeze Unsweetened Vanilla Almond Milk is keto-friendly. Non-keto substances like sugar, artificial sweeteners, and overly refined oils are also absent.

Is almond milk from Milk Lab keto?

Milklab almond milk is plant-based, dairy-free, soy-free, vegan, and keto-friendly, with only 92 calories and 2.8 grams of carbohydrates per 100ml. It was proudly designed and confirmed by some of the world’s hottest young baristas and coffee professionals.

Is Silk almond milk suitable for the ketogenic diet?

Because it is low in net carbohydrates, Silk Unsweetened Vanilla Almond Milk is keto-friendly. Non-keto substances like sugar, artificial sweeteners, and overly refined oils are also absent.

What kind of milk has the fewest carbs?

  • Almond milk, unsweetened (0g net carbs per cup) Silk is my fave, although Almond Breeze is also wonderful.
  • Low Carb Milk Mix* (1g net carbohydrates per cup) simply mix the powdered mix with heavy cream and water. It has a high protein content (17g per cup) and a low carbohydrate content (1g per cup). While it didn’t taste exactly like cow’s milk when I tasted it a few years ago, it was a good substitute. If you want to test it, go for the $1 sample bags.

You’ll notice that the word “unsweetened” is used frequently. Always choose these varieties and, if required, sweeten them yourself. When I first started low-carbing about ten years ago, the only low-carb milk option was soy milk, which I dislike. I keep unsweetened almond milk (I favor the Silk brand with a subtle vanilla flavor) and heavy cream in my refrigerator these days, and one or both of these substitutions covers me for most applications!

Water may appear to be an unusual choice, but it can be useful when you need to add volume and liquid to a sauce. Oh, and if you’re looking for condensed milk, check out All Day I Dream About Food’s low-carb condensed milk recipe!

It’s a question of personal preference how you employ these replacements. Some people enjoy almond milk in their coffee or tea, while others find it to be ineffective.

Monk fruit

The monk fruit, also called “luo han guo” or Siraitia grosvenorii, is a Chinese fruit. Its sweetness stems from non-nutritive mogrosides, which can be 100250 times sweeter than sugar depending on mogroside content.

In China, monk fruit has been used for millennia, but the Food and Drug Administration (FDA) only certified it as safe in 2010.

Because there are no calories or carbs in a monk fruit sweetener, it will not boost a person’s blood sugar levels. This indicates it’s okay to eat it if you’re on a keto diet.

Stevia

Another natural sweetener is stevia, which comes from the leaves of a South American plant. For hundreds of years, people have used it as a flavoring ingredient and raw sugar alternative. However, it was only after Japan adopted it as a sweetener in the 1970s that it became widespread.

Older research reveals that substituting stevia for sugar has a positive impact on blood sugar levels.

Because stevia is 250300 times sweeter than sucrose, or table sugar, people don’t require as much of it to obtain the same sweetness level. It also has very little carbs and calories, making it ideal for a keto diet.

Stevia is available as a liquid or powder and is quite versatile, allowing it to be used in a variety of applications ranging from beverages to baking.

Yacon syrup

Yacon syrup is made from perennial South American plant roots. It’s high in fructooligosaccharides (FOSs), a type of fiber that the body can’t digest, which means it’s low in calories compared to table sugar.

Yacon syrup has been shown in some earlier trials to improve insulin resistance and reduce body weight in obese patients. FOSs may have a beneficial effect on a variety of health issues, including diabetes, cancer, and gastrointestinal health.

High heat will break down the FOSs in Yacon syrup, so it cannot be cooked with.

Is Greek yogurt a ketogenic food?

Cottage cheese and plain Greek yogurt While they do include carbs, they can be consumed in moderation on a keto diet. Yogurt and cottage cheese have both been demonstrated to aid in the reduction of hunger and the promotion of feelings of fullness (33, 34 ).