While almond milk offers numerous advantages, it also has certain drawbacks to consider.
Almond milk has only 1 gram of protein per cup (240 ml), compared to 8 and 7 grams in cow’s and soy milk, respectively (16, 17).
Protein is required for a variety of body processes, including muscular growth, skin and bone construction, and the generation of enzymes and hormones (18, 19, 20).
Beans, lentils, nuts, seeds, tofu, tempeh, and hemp seeds are among the high-protein dairy-free and plant-based foods.
If you don’t mind eating animal products, eggs, fish, poultry, and beef are all good sources of protein (21).
Unsuitable for infants
Cow’s or plant-based milks should not be given to children under the age of one year because they can inhibit iron absorption. Until 46 months of age, breastfeed or use infant formula exclusively until solid meals can be introduced (22).
Offer water as a nutritious beverage option in addition to breast milk or formula at 6 months of age. Cow’s milk can be given to your infant’s diet after the age of one (22).
Plant-based drinks, with the exception of soy milk, are inherently low in protein, fat, calories, and a variety of vitamins and minerals, including iron, vitamin D, and calcium. These nutrients are necessary for development and growth (23, 24).
Almond milk has only 39 calories per cup, 3 grams of fat, and 1 gram of protein (240 ml). This is insufficient for a developing infant (5, 24).
Continue to breastfeed or see your doctor for the best nondairy formula if you don’t want your kid to swallow cow’s milk (23).
May contain additives
Sugar, salt, gums, tastes, and lecithin and carrageenan can all be included in processed almond milk (types of emulsifiers).
Texture and consistency are achieved by the use of emulsifiers and gums. Unless ingested in really large quantities, they are harmless (25).
Despite this, a test-tube study indicated that carrageenan, which is often used as an emulsifier in almond milk and is generally considered harmless, may disturb intestinal health. Before any judgments can be drawn, however, further thorough research is required (26).
Despite these issues, many companies avoid using this ingredient entirely.
Furthermore, many flavored and sweetened almond milks include a lot of sugar. Sugar consumption can lead to weight gain, tooth problems, and other chronic illnesses (13, 14, 27).
Almond milk is low in protein, lipids, and nutrients necessary for an infant’s growth and development. Furthermore, many processed kinds contain sugar, salt, flavors, gums, and carrageenan, among other things.
Is Blue Diamond almond milk good for your health?
Not only does the leading US almond milk brand come with a guarantee of flavor, but it is also packed with excellent vitamins and minerals. Blue Diamond Almond Breeze is a high-calcium beverage that has 50% more calcium than dairy milk.
Blue Diamond Almond Breeze is free of carrageenan, which makes it a victory in my book. Carrageenan is a food ingredient that helps beverages last longer.
Carrageenan, on the other hand, is inflammatory and has safety concerns, though further research is needed to learn more about this chemical. In any case, I stay away from drinks that include this chemical.
Another advantage of Blue Diamond Almond Breeze is that it is extensively available, available in most supermarkets, and reasonably priced! What could possibly be wrong with that?
The original and best
Almond Breeze Barista Blend was the first almond milk made specifically for coffee in Australia. The Almond Breeze team collaborated with baristas to ensure that the almond milk was not only correctly frothed and stretched, but also tasted as good as the discerning Australian coffee buyer expected.
We’re coffee nuts, therefore Almond Breeze Barista Blend was the first almond milk to be used in latte art contests as part of the national Breezey Masters championships.
We understand that our coffee habits have evolved over the last year, which is why we’ve created two amazing almond milks for coffee so you can have the greatest experience at home or at your favorite barista.
Professional baristas can utilize Almond Breeze Barista Blend in food service and cafes.
-Breeze Barista Home was created with home coffee machines in mind, allowing you to make a cafe-quality brew in the comfort of your own home. Woolworths is the only place where you can get it.
What is the calorie count of almond milk?
Ground almonds and filtered water are used to make almond milk. To improve consistency and shelf life, it may also contain starches and thickeners.
As long as it’s unsweetened, almond milk has fewer calories than other milks. It’s also naturally lactose-free and free of saturated fat.
Almond milk is not a good source of protein, despite the fact that almonds are. Almond milk isn’t high in calcium, either. Many kinds of almond milk, on the other hand, are fortified with calcium, vitamin A, and vitamin D.
What exactly is in soy milk?
The nondairy milk department appears to be getting quite popular these days. Soy milk, the first plant-based replacement, is still going strong, but you might be wondering how it compares to other popular options like almond and more trendy options like oat, as well as whether it’s safe for both women and men. Here’s what you need to know to make the best diet decision possible.
What Is Soy Milk Exactly? Defining the Popular Drink
Soy milk is a plant-based nondairy beverage that is frequently used in place of milk. It’s manufactured from soybeans, and many brands add vitamins and minerals like vitamin D and calcium to their soy milk. “Soy milk has a healthy nutritional profile, including vital omega-3 fatty acids and flavonoids that have antioxidant, anti-inflammatory, and cardioprotective qualities,” says Julieanna Hever, RD, a plant-based-foods dietician in the Los Angeles area and author of The Vegiterranean Diet.
Why Might You Drink Soy Milk Instead of Dairy Milk?
There are a variety of reasons why you would want to use soy milk in your coffee, smoothie, or cereal. For one thing, you may dislike the flavor of cow’s milk and prefer soy milk to other nondairy options. You can be attempting to stay away from dairy for a variety of reasons, including health or weight loss.
According to Barbara Schmidt, RDN, a nutrition lifestyle program specialist at Norwalk Hospital in Norwalk, Connecticut, some people are lactose intolerant, which means they have difficulties digesting a sugar called lactose, which is the carbohydrate present in cow’s milk. This can cause a range of unpleasant gastrointestinal side effects; in this instance, drinking plant milk is the better option.
Is almond milk safe for adults to drink?
Vitamin E, an important antioxidant, is abundant in almond milk. Vitamin E can aid in the prevention of significant health problems such as stroke, heart disease, and even cancer.
Enriched almond milk, depending on the brand, can also be a good source of:
Some critical nutrients found in other types of milk, such as vitamin D and protein, are not naturally present in almond milk. Many almond milk manufacturers sweeten it with sugar.
Look for unsweetened almond milk that has been fortified with elements like phosphorous, which helps with energy levels and bone health, and vitamin D to obtain the maximum nutritional benefit.
What is the flavor of almond milk?
What Is the Taste of Almond Milk? Almond milk, like cow’s milk, has a nutty flavor and a creamy texture. Because almond milk comes in so many different flavors, from unsweetened almond milk to vanilla almond milk and chocolate almond milk, the flavor differs from one brand to the next.
Is it possible to freeze almond milk?
Yes, almond milk can be frozen, and it keeps its optimum quality for around 6 months. Unfortunately, even if you blend it, thawed almond milk separates and tastes awful when consumed. However, it can be used in both cooked and baked recipes.